Tag Archives: Youthful Skin

Best Ingredients for More Youthful Skin

The ingredients you put onto your skin have a significant and direct impact on your appearance. If you’ve been looking in the mirror and seeing skin that appears dull, rough, dry or lackluster, it’s time to add some serious anti-aging ingredients into your skin care routine. However, there are so many products with even more ingredients and it can be a little daunting to know what ingredients really are the best when it comes to achieving more youthful looking skin. Read below to find out the top five best ingredients for more youthful skin and why they are the best.

Woman holding a vitamin capsule

Retinol
Retinol is the purest form of vitamin A and it is one of the most beneficial ingredients to keep your skin looking young. Retinol is a cell-communicating ingredient that essentially tells your skin cells to look and act younger. It stimulates collagen production, activates cellular metabolism for more rapid cell turnover, fades the appearance of sun or age spots and reduces fine lines. By communicating with your cells to perform all of these tasks, retinol gives your face a firmer, younger and more even appearance.

Green tea

Antioxidants
Free radical damage is one of the most significant causes of aging and unfortunately, there are types of free radical exposure that you can’t avoid such as the sun, oxygen or pollution. What you can do is to look for skin care products that contain an array of antioxidants to fight free radical damage. Look for ingredients like vitamin C, green tea extract and vitamin E. Vitamin C is a favorite among dermatologists because this antioxidant boosts your skin’s natural defenses against sun damage and also encourages collagen production.

Hyaluronic acid.

Hyaluronic Acid
Hydrated skin is an important part of a youthful appearance, and hyaluronic acid is one of the greatest skin care ingredients for adding moisture to your skin. Hyaluronic acid is a humectant, which means that it is able to draw moisture from the air and hold that moisture into your skin, and hyaluronic acid is so powerful that it can hold up to 1,000 times its weight in water. Hyaluronic acid makes your fine lines and wrinkles become significantly less noticeable because as it holds water, it plumps the appearance of your skin.

Grapes in a vineyard

Resveratrol
Resveratrol is found in the skins of grapes, blueberries, cranberries and Goji berries and also in wine and some nuts. High-quality skin care products also harness the power of resveratrol to fight signs of aging. Resveratrol features a number of potent antioxidant properties and helps keep your skin looking young. It also helps protect against further environmental damage by fighting off free radicals.

Milk

Alpha-Hydroxy Acids (AHAs)
Exfoliation is a crucial step in maintaining youthful-looking skin and alpha-hydroxy acids are incredible for this purpose. Alpha-hydroxy acids are generally derived from fruit or milk sugars. Some common alpha-hydroxy acids are lactic acid and glycolic acid. These acids exfoliate your skin by gently dissolving the bonds that hold dead skin cells together. This allows for the dead skin cells to be sloughed away from the skin to reveal smoother, more even skin and can also help reduce the appearance of pores.

Not all skin care ingredients are created equal. Some, like the five above, are seriously powerful anti-aging ingredients that provide your skin with a more luminous and youthful appearance. When selecting skin care products, always check the ingredient list to see how high on the list these anti-aging superstars are. The closer to the beginning of the list, the higher the concentration of each ingredient in the product. Choosing well-formulate, quality skin care products that contain these five best ingredients for more youthful skin will keep your face looking young and radiant.

Vine Vera Reports on What Not to Eat for Younger Looks – Vine Vera Reviews

Young woman with beautiful skin pointing to a carrot Those late night trips to the refrigerator or the cookie cabinet might not show up instantly, but continuing with such indulgences can have a negative effect on your aging process. Following a poor diet for a long period of time can also deteriorate the condition of your skin and your teeth and it can make you age much faster than usual. This is one of the main reasons why your skin looks dead and dry after a major party season where you overindulge in foods that are actually harmful for your skin and your body.

Many would like to believe that the body’s internal chemistry is mostly dependant on a person’s age, but the main determinant of your internal chemistry is nutrition. Having a proper diet can go a long way in increasing your life span and ensuring the proper functioning of your cells, body systems and organs. The food that we eat also plays a huge role in determining skin quality, brain functioning, quality of connective tissues and the strength of our bones. Therefore, a healthy diet is not a luxury, but a basic necessity of life.

Most of us are aware by now about the food items that are healthy for our skin and our bodies. Come on, who doesn’t know what fruits and vegetables help to formulate a rich diet. But, are you aware of the food items that can throw away all the good work done by you for a toss. This article from Vine Vera primarily deals with helping you to understand things to avoid eating for younger looks.

Carbohydrates White pasta and white bread are two of the most common examples of carbohydrates. They are also two of the most common examples of food items that you should stay away from. These food items can damage the fibers and collagen in your skin and also increase the insulin and glucose levels in your body. As a result, acne is extremely common among people having a high carbohydrate diet.

Alcohol Drinking alcohol can lead to severe dehydration the next morning. This causes your body to metabolize the water before it reaches your skin and ends up giving you dead and tired looking skin. The amount of alcohol that you consume and the frequency that you consume it in also plays a huge role when it comes to the skin. Overindulging in alcohol can lead to countless issues like loss of elasticity, loss of collagen, premature wrinkling, puffiness, dehydration and redness. Continuing this habit over a long period of time simply makes things worse by enlarging the blood vessels and damaging the liver. Other problems associated with alcohol consumption include rashes, rosacea, dermatitis and dry skin.

Spicy Foods Spicy food not only causes it to sweat, but it also boosts your metabolism. This makes such food items extremely harmful for people with sensitive skin or people suffering from rosacea. Spicy food items also lead to chronic facial redness because of the breakage and capillary dilation that they cause. Furthermore, spicy food can make your skin lose its youthful and give it a flushed look.

Artificial colors and artificial sweeteners Artificial sweeteners don’t have any nutritional value. If anything, they simply irritate your body and aggravate your allergies or skin sensitivity. Artificial sweeteners can also trigger histamine reactions, inflammation and heighten your aging effects as well. Using these sugar-free alternatives might help you to curb your weight gain, but they can also induce the use of other sources to replace the lost calories. This can offset the health or weight benefits that artificial sweeteners have to offer. Furthermore, using such items is more than likely to create a dislike for healthy and nutritious food items and force you to replace them with food that can harm the health of your skin.

Sugar A diet that is extremely high in sugar can reduce the amount of healthy collagen in the skin. It can also leave behind unhealthy ingredients that shut down the healthy collagen and prevent your skin tissues from producing collagen at the required amounts. Sugar also gets absorbed into your bloodstream quickly and it tends to have a high GI which automatically encourages glycation. As a result, the skin becomes more prone to issues like sagging and wrinkling.

All you need to do is steer clear of these five food items and ensure that you regulate your regular diets in order to give yourself beautiful looking skin and take care of your body on the inside as well as the outside.