Tag Archives: youth

Upgrade Your Skincare Routine With Hyaluronic Acid

Woman at mirror

If you are one of the many searching for the fountain of youth in a bottle, you probably have something in your medicine cabinet with the words “hyaluronic acid” on the label. If so, you’re probably aware that there are other kinds of acids out there than the kind that burns your skin and the kind that blows your mind. Hyaluronic acid is one of the many ingredients to be included in the phenomena known as the “science of skincare.” This may be enough to qualify the ingredient as the worthwhile investment that it is, but it never hurts to do a little private investigating.

What is hyaluronic acid?
Hyaluronic acid is, in fact, a sugar molecule capable of retaining an impressive 500 to 1,000 times its weight in water (Doesn’t sound very comfortable). Our body produces it naturally, but the production slows down with age. When this happens, we may want to seek an outside source. Hyaluronic acid is used in serums and face creams to keep the skin plump, firm, and hydrated. The only problem is that the molecules used in most brands are too large to penetrate the layers of the skin and only offer a temporary fix.

Injectable Hyaluronic Acid
What many users may not know about hyaluronic acid is the fact that the only way for the hyaluronic acid to the deepest layers of the skin is by injecting it. Otherwise, it will still work, but it will sit on the surface of the skin. There it will work to decrease wrinkles, and draw moisture from the air, but the improvements will not be permanent. However, due to recent innovation in the topical use of the product, the effects may soon be able to yield longer lasting results. Intensifiers work around the size of the pores, using a cocktail of ingredients to encourage the skin to produce more of its own hyaluronic acid. Users report a 30 percent increase in hydration, although they do caution that it may take a few weeks before results become apparent.

Woman reading product label

Buying Hyaluronic Acid
When looking to buy products containing hyaluronic acid, you don’t always get what you pay for. Don’t let a high price fool you into thinking you’re buying a superior formula. Instead, as Randy Schueller, cosmetic scientist advises, “Always check the label and make sure hyaluronic acid is one of the first few ingredients.” This is the best way to ensure the dose of the ingredient is strong enough to have an effect. Be aware that hyaluronic acid may also appear on labels as hydrolyzed hyaluronic acid or sodium acetyl hyaluronate.

The Upshot
No matter how big the molecule, you should feel a difference, however short lived. But if you want the good stuff, you need to know where to look.

Have you or do you use hyaluronic acid as part of your routine? Let us know what you think? How permanent are the changes you experienced?

Staying Active Defends Against Aging

Vine vera Staying Active Defends Against Aging

Mick Jagger became a father again at the age of 70. While some spend their golden years in recliners in front of the TV, Jagger prances across stages and impregnates women half his age. If that isn’t proof positive that staying active keeps you young, I don’t know what is. Of course, while touring the world is not on the agenda for most of us who qualify for the senior discount at Souplantation, there are certain steps we can take to make sure we don’t resign ourselves to a fate of stagnation and inactivity. Here’s the low down of how staying active can defend against aging.

Benefits of Aerobic Exercise

Less Grumpiness
We have all heard the stereotypes about grumpy older people, and we certainly wouldn’t want to turn into one. A study in the Cognition and Emotion journal found that, when exposed to negative emotional stimuli, active people bounced back far more easily than sedentary ones. So stay active and stay positive!

Less Brain Fog
A study published in the journal PLOS One concluded aerobic activity can improve mental clarity, as well as mood. According to the study, it is not the amount of intensity or activity that makes the brain sharper, but the fitness of the lungs and heart. So you don’t have to commit yourself to a rigorous workout, just focus on keeping those organs pumping! Studies show that just you can cut risks of mental confusion in half by simply gardening or dancing.

Doctors have also found that aerobic exercise can improve the “executive function” of the brain, which is the cognitive ability controlling flexibility, attention, and working memory to help you focus and get through your day.

Woman stretching

Benefits of Resistance Training

Stronger Bones
Weak and brittle bones are one of the most common problems associated with aging. Studies show that just six months of resistance training can lead to significant increase in bone density, while one year can lead to even greater benefits. Researchers found increased levels of osteocalcin, a bone-building protein, in subjects who participated in resistance training for one year.

Liver Health
Your liver is detox central for your body. It sorts out toxins, cholesterol, and more. When fat builds up in the liver, it becomes less effective and toxins begin to attack other organs.

Israeli researchers found that resistance training 3 days a week can lower levels of fat and cholesterol in the liver of subjects. This means lower risk of disease and better overall bodily function.

How Much Exercise Should You Get?
Healthy adults should aim to get 150 minutes of moderate aerobic activity per week. You can do it in exercise classes, but brisk walks can be just as effective. Include movements that work your major muscle groups twice a week and do a range of motion exercises 2 to 3 days per week to improve flexibility.

If 150 minutes sounds a bit overwhelming, do it in small chunks. A ten-minute walk or even cleaning the house for ten minutes can make a dent. The simple goal is to try and include a half hour of moderate exercise on most days.

Remember, we can’t all be “Stones,” but that doesn’t mean we can’t get “rolling.” Tell us what you do to stay active and stave off aging!