Fresh herbs are unparalleled in intensity when it comes to adding the perfect flavors to your cooking, and in addition to being delicious, fresh herbs offer health benefits. Not all herbs are suitable for growth indoors, but there are plenty from which you can choose for a windowsill garden. Find out why you should grow a windowsill garden and get some ideas about what herbs to include in one below.
Why Grow a Windowsill Herb Garden?
Herbs are packed with antioxidants and nutrients that your body needs, but, unfortunately, these benefits are significantly lessened if you use store bought herbs or dried herbs. “Half of the nutritional value of plants is lost within thirty minutes of harvesting,” says Brian Hetrich, naturopathic doctor and gardening expert with the Hippocrates Health Institute in West Palm Beach, Florida. “When you grow your own herbs you can use what you need at the moment by harvesting small amounts, fresh from the plant,” adds Hetrich.
Herbs for Your Windowsill Garden
There are so many incredible herbs to choose from that it might be a little overwhelming to decide what herbs you are going to grow in your windowsill garden. The following herbs are all well-suited for a windowsill garden:
- Rosemary – Rosemary is a very aromatic herb that has been the subject of some recent research. Northumbria University in the United Kingdom found that participants performed better at memory-related tasks when the scent of rosemary was being pumped into the room, indicating that this fragrant herb may help to boost your memory. It isn’t just the scent that makes this herb perfect for a windowsill garden, but compounds in rosemary, like carnosic acid, have been shown to fight cancer cells. Try some fresh rosemary on top of a veggie-filled pizza for a great flavor combination.
- Thyme – Thyme is quite visually appealing for a windowsill garden because it consists of tiny but plentiful flowers, and because this herb does not spread out much when planted, it is easily planted in smaller areas. The compounds found in thyme have long been used to treat respiratory problems and have antiseptic properties. Another reason that thyme is perfect for your windowsill herb garden is that it is a highly versatile herb and can be used in any recipe from soups to salmon to cocktails.
- Basil – Basil is an incredible herb for a windowsill herb garden because it grows easily and requires little maintenance – just water it every other day. Basil has antioxidant properties and is a natural anti-inflammatory. This herb is also a powerful detoxifier, specifically for your liver, is a good source of fiber and can help promote feelings of calm. For the perfect summer meal, cut some tomato, fresh mozzarella and basil, then top with a light drizzle of olive oil.
A windowsill herb garden not only increases the flavor of your food, but it also provides health benefits for your body. If you need another reason to plant a windowsill herb garden, just looking at and being around greenery and nature can boost your mood and increase focus and productivity. Be sure to water your herbs and locate them near a window that receives plenty of sunlight throughout the day to maximize the health benefits of your windowsill herb garden.