Tag Archives: Vitamins

What Makes Argan Oil So Beneficial for Your Skin?

Argan oil is one of the most sought after culinary and cosmetic oils in the world. Here are some of the ingredients that make this oil so desirable and some of the ways you can take advantage of its benefits.

Argan Oil
Argan oil has been used as a healing oil throughout the centuries to treat skin conditions. The oil owes its healing properties to its high content of vitamin E and A and its wealth of antioxidants, such as omega -6 fatty acid and linoleic acid. Applied topically, the tocopherol from the vitamin E can boost cell production, promoting healthy skin and hair. Here are some of the top cosmetic uses for argan oil.

Argan oil

Night Time Moisturizer
After your nightly cleanser, pour a drop of argan oil in your palm to warm. Massage it into face and neck using a circular motion. Next, apply a drop to your face from the bridge of your nose to your temple using a tapping motion. Continue to use this gentle tapping to place a drop beneath your eyes. You will find the oil absorbs quickly without leaving a residue and that the A and E vitamins will help to reduce fine lines.

Skin Toner
To reap the benefits of argan oil in your toner, add two to four drops of the oil to eight ounces of toner or, follow this recipe to make your own chemical- free version:

Pour a cup of boiling water over a green tea bag and allow to steep for seven to ten minutes. Remove the bag and allow the tea to come to room temperature. Add a drop or two of an essential oil of your choice, add two to four drops of the argan oil and seal in a jar. Use twice daily after cleansing and before moisturizing.

face serum

Improving Acne-Prone Skin
Another benefit of argan oil is its ability to reduce sebum levels and fight acne. The high linoleic acid content can reduce inflammation due to acne while healing damaged skin cells. Simply apply a drop into problem areas, or fight whiteheads by making the skin toner (see above) using a few drops of tea tree oil. The tree tea oil will complement the argan oil with its supply of antioxidants, antiviral, antibacterial and anti-fungal properties.

Healing Stretch Marks
Argan oil helps restore elasticity to the skin lost to stretching. Warm two to three drops of the oil in your palms and rub on problem areas. The vitamin A and E will prevent stretch marks from forming. If you have already existing stretch marks, massage argan oil and brown sugar to the affected area before bathing. Rinse and reapply the oil to the area before dressing.

Caring for Your Nails
The non-greasy moisturizing agents in this oil make it ideal for treating nails and cuticles. Remove all traces of nail polish from hands and toes and dot a tiny drop into each nail, rubbing into cuticle and nail bed. Allow nails to absorb the oil, then rinse and apply polish as usual. Regular treatment should help your nails grow strong and beautiful, while preventing the formation of painful hangnails.

Have you used argan oil? Are the goats on to something? Their hair is fabulous and their hooves are really strong.

Benefits of Adding Lemon and Lemon Peel To Your Diet

lemon peel

Nowadays, when life hands you lemons, there are a myriad of beneficial things you can do with them, and making lemonade does not even come near the top of the list. Here are just some of the ways adding lemons and lemon peels to your diet can help improve your health.

Benefits of Using the Whole Lemon

More Vitamins
Lemon peels contain 5 to 10 times more vitamin than the lemon juice alone. If you’re discarding the peel, you’re discarding loads of Vitamin A, Vitamin C, folate, calcium, beta-carotene, potassium, and magnesium.

Fights Cancer
If you’re thinking of doing a lemon juice cleanse, it may be more effective if you include the peel. Lemon peels help to eradicate the toxic elements in your body, including the carcinogenic ones. The peel contains salvestrol Q40 and limonene, components which are fierce defenders against the cancerous cells in your body. In addition, the flavonoids in the zest of the lemon can also be effective in stopping cancer cells from multiplying.

Additionally, a study reveals that drinking hot tea with lemon peel can help to prevent the development of colon, breast, and skin cancers.

Woman cutting up lemon

Boosts Bone Health
Because lemon peels contain loads of calcium and vitamin C, including them in your diet can help prevent bone conditions like rheumatoid arthritis, osteoporosis, and inflammatory polyarthritis.

Lowers Cholesterol
High levels of “bad cholesterol” are often linked to cardiovascular disease. The polyphenol flavonoids in lemon peels will help the lower the LDL, or “bad” cholesterol levels in your body. In addition, Vitamins C and P will clear blood vessels, decreasing or preventing the risk of developing related conditions such as heart disease, diabetic heart disease, and high blood pressure.

Including Lemon Peel In Your Diet
So now that you know how great lemon peel is for you, you’re probably wondering how you can make it a little more palatable. Here are a few ideas for including lemon peel in your recipes.

Lemon Pickle
Widely found in Indian households, including a little lemon pickle in your diet is a great way to get the health benefits of the lemon zest.

lemon cake

Cakes and Pies
Scrape a little lemon peel into cakes and pies to enhance flavor before baking and add some to give the icing on top a tangy flavor.

Candied Lemon Peels
Making candied lemon peels is a fun and easy way to reap the lemon peel benefits. Boil the peel in some water to reduce bitterness. Extract peel and addict to a pot of sugar and hot water. Simmer until peels soften. Sprinkle sugar on top and let them dry for a day or two.

So, when life hands you lemons. eat them whole, or at least, eat the whole thing. Let us know how you’re including lemons and their peels in your diet.

Natural Ingredients That Stimulate Healthy Cell Formation

These days, when the word “cell” is mentioned, most of us are likely to think “phone.” While many of us may argue that cell phones are vital to our well being, there are other kinds of cells that are probably just a little more important. These are the cells in your body; the fundamental units of life form which all your organs and tissues are made.

Like most of our cell phones, the cells of the body are in constant communication with one another, responding to the signals they receive from your environment. If the cells cannot operate efficiently, tissues and organs can breakdown, resulting in a host of health conditions. In order to keep these cells functioning properly you need to keep yourself well nourished. Here are some healthy ingredients you need to ensure that these very important cells continue to serve you well.

whole grains

Whole Grain
Whole foods contain the fullest variety of nutrients, which makes whole grains one of the most complete food sources for healthy cell formation. The three main parts of the whole grain each serve a different purpose, and provide a different complement of vitamins and minerals. The protective bran guards the sprout from sun damage; the germ contains a high level of micronutrients from the vitamin E family, while the endosperm contains the lowest level of nutrients and serves mostly to provide calories for the sprout. While all three parts are used in whole grain food, refined products, such as white bread, use only the endosperm, or starch component of the grain.

Fats and Cell Formation
The fats you eat have a major influence on your cells. As a matter of fact, they become your cell membranes. Unsaturated fats, like the omega-3s in fish and nuts, are needed to give your cell membranes their shape and the ability to communicate with one another. While trans fatty acids, or saturated fats, also become part of your cells membrane, they are less able to respond to signals and can cause cell membranes to become brittle.

Cereals, vegetables, fruits, and grains also have fats to protect cell membrane from damage. These include tocopherals and are found in highest amounts in wheat germ oil, carotenoids, such as beta-carotene in carrots, vitamin C from citrus fruits, and lycopene in tomatoes.

eggs and meat

DNA
DNA is the part of your cell which stores your genetic information, and it is vital that you take steps to make sure its integrity is not compromised. When the structure of DNA breaks down, the body becomes not only unable to produce proteins for proper cell function, but it may cause mutations that lead to cancer. While fats are an integral part of protecting the DNA, it is also important to maintain adequate levels of protein, choline, inositol, carotenoids, and antioxidants, such as vitamins C and E.

Healthy DNA also requires an adequate intakes of vitamin B12 and folate, which are involved with repair and replication of DNA. Eggs, meat, fish and dairy are all rich in vitamin B12, while high levels of folate are found in eggs, grains, and green vegetables.

Organic Foods
Since agricultural chemicals are know to damage the function and structure if cells, organically grown foods are recommended to promote healthy cell formation. Studies show that pesticides can overstimulate enzymes which can be a cause of inflammation, and a contributing factor to psoriasis and atherosclerosis,
Organic foods can also minimize DNA degradation. Test tube studies show that agricultural chemicals can lead to genetic mutations leading to the development of cancer and have a negative effect on the production of energy.

Are you keeping your cells healthy? Let us know what you’re eating to keep your cells in tip top shape!

Would You Try These Innovative Skincare Ingredients

Americans have been accused of being vulnerable to the lure of the exotic. Of falsely attributing other cultures with possessing some ancient wisdom or magic that we, as Americans, are simply unable to harness. Like the belief in the the superiority of Asian skincare. Skeptics will argue that this is just another example of Americans being overly impressed by the foreign. However, if you consider that the Japanese published a “Capital Beauty and Style Manual” in 1813 that included directions for making an early sheet mask with kimono silk and flower water, it may seem that there is reason to think the Asians may know a thing or two about the subject.

If you are among those who are not entirely convinced that the Asian skincare routine is without merit, here are some of the more (and less) unusual ingredients topping the list of Asian beauty products you may want to get more familiar with.

Bee venom

Bee Venom
Bee venom is known to help skin produce collagen and elastin to reduce the appearance of fine lines and wrinkles. Bees are reportedly not harmed in the process of extraction.

Vitamin A (Retinol)
One of the more common additions to our list, Vitamin A is an antioxidant that fights damage from free radicals and increases production of collagen to help protect against wrinkles, aging, and sun damage.

Vitamin B
(Niacinamide) B vitamins such as niacinamide, or B3, are known to possess skin brightening properties. They can be used to decrease redness from acne and even out skin tone.

Vitamin C
Vitamin C, including L-ascorbic acid, can improve skin tone as well as protect skin from UV rays. Store in an opaque container to prevent degradation due to light and heat.

Aloe Vera
This ancient plant has been used for centuries to soothe and hydrate. Apply it to sunburns for quick relief or as a soothing balm after shaving.

Pear on wheat

Arbutin
This hydroquinone derivative is found in wheat and pears. It is a safe and natural way of limiting the production of melanin and brightening skin.

Ferment
Use fermented products like yeast, rice or pitera to boost skin elasticity and prevent aging.

Green Tea
Another recommendation from the “Capital Beauty and Style Manual,” green tea has antioxidant properties which can decrease inflammation an fight the effects of carcinogens and age.

Honey and Royal Jelly
It’s back to the bee hive for some anti-inflammatory and and antiseptic properties to prevent acne and dryness.

Milk
Whether from cow’s or donkeys, milk is a great moisturizer and brightener.

Rice

Rice
Another,”I told you so” from the ancient Manual, rice as been used for centuries in Asian culture as a toner or scrub to even skin tone.

Snail
Asians swear by snail secretion filtrate as a moisturizing ingredient. It is associated with reducing redness acne and repairing skin damage.

Syn-ake
This is a synthetic snake venom said to be similar to botox in its ability to fight aging. It is known to firm skin and improve elasticity.

Yogurt
The lactic acid in yogurt can exfoliate the skin, while the zinc can reduce the production of oil and sebum, known to block pores.

Let us know if which of these ingredients you have tried, or would consider trying. We’d love to know!

Food sources

As the Temps Rise, So Does Your Need for Vitamin D

Poor Vitamin D! It was a perfectly respectable vitamin until the Urban Dictionary perverted it into a sexual euphemism. Now one can barely mention the vitamin without the occasional titter from those familiar with what it means to “put the D in someone.” In fact, even Marks and Spencer has come under fire for their claims of “Putting the D In Bread,” sparking a social media frenzy by those who can’t keep their minds out of the proverbial gutter.

The more mature among us will know vitamin D as a valuable nutrient for managing calcium in the blood, and assisting with intercellular communication. You may also know that this vitamin is primarily derived from the sun. However, if the sun is not an option, due to inclement weather, or simply lack of exposure, there are some foods that may be more consistent options.

Tuna Fish
Canned tuna is probably the cheapest and most accessible source of seafood, and a 3 oz. contains 236 IU of vitamin D: more than half the daily requirement. Sandwich or salad, tuna’s got the D.

Eggnog

Eggnog
There is no wrong time for eggnog. One glass contains 25% of the RDA of vitamin D, thanks to its large egg content. However, you may want to keep the consumption down to a minimum to avoid a sugar overload.

Fortified Dairy
Although most dairy does not contain significant amounts of vitamin D, the federal government began to fortify milk in the 1930’s due to a widespread deficiency in the nutrient. A single cup of fortified milk will get you 34% of the recommended daily value, while a 6-ounce container of fortified yogurt will give you one fifth of the RDA.

Mackerel
If you’re looking to pick up some Vitamin D, mackerel is quite the catch. Not only does one four ounce portion contain an entire day’s worth of vitamin-D requirement, it also has lower levels of mercury and is at less of a risk of overfishing than other fish with a similar nutritional profile. Mackerel is also rich in omega-3 and omega-6 fatty acids, and protein. Catch it if you can!

Portobello mushroom

Portobello Mushrooms
Portobello mushroom crops are exposed to additional lighting that boosts the amount of vitamin D by a whopping 3,000 percent. The increase of vitamin D intake due to lighting has also been shown to be a cost-effective way of lowering depression.

Smoked Whitefish
Kosher deli connoisseurs will know this fish as a great accompaniment to bagels, but they may not know that half a cup of this brunch staple contains enough vitamin D to get you through your day, It is also naturally low in calories and fat, and rich in vitamin D, protein, and B vitamins.

Soy Milk
You may be drinking soy milk to address issues of lactose intolerance, but if its fortified, you are also getting a daily dose of D. Most brands contain about one-quarter of the daily requirement.

Orange juice

Fortified Orange Juice
You may know orange juice to be a valuable source of vitamin C, but with fortification it can also be a significant source of vitamin D, with one cup exceeding a quarter of the daily recommended intake.

How are you getting your D? Let us know! We love to hear it, especially the dirty stuff!

Add Cabbage Juice To Your Healthy Drink List

Some may say that the popularity of home juicers and food processors have brought out a bit of the mad scientist in us. Increasingly, the question seems to be not what you can put into these new contraptions, but what you can’t. Indeed, something in these new kitchen innovations have awakened our inner eighth grader, leaving very little off limits. Among the more eyebrow-raising to meet their fates in the juicer: cereal grasses, cucumbers, celery, potatoes and now, a new addition to the list; cabbage.

Cabbage

Cabbages
Why cabbages, you might ask? They don’t seem to be too high on anyone’s favorite food list, and even smell a little funny, but it turns out, cabbages can do the body a surprising amount of good.

Cabbage is low in saturated fats and cholesterol and is also rich in vitamins such as B6, C, K, and folate. It also has a high fiber content and contains protein, calcium, phosphorous, and omega -6 fatty acids. However, it is not the nutritional content of cabbage that makes it so impressive, rather it is the health benefits.

Health Benefits of Cabbage

Fights Cancer
Cabbage juice contains isocyanate, known for its ability to prevent great, stomach, prostate, lung and colon cancer. It also contains sulforaphane, which blocks carcinogens. For these reasons, it is often prescribed to patients recovering from cancer.

Controls Ulcers
In addition to having cancer-fighting properties, cabbage juice is also effective in controlling peptic ulcers. The juice of the cruciferous veggie contains glutamine, which is a type of amino acid associated with the promotion of cellular growth it the stomach, and may aid in helping peptic ulcers to repair itself.

Cabbage juice

Weight Control
Because cabbage juice is beneficial to the digestive system, it is known to aid in weight loss, converting sugar and carbs into energy, rather than fat.

Heart Disease
Cabbage contains omega -6 fatty acids. Although once believed to block arteries, the American Heart Association has now found Omega-6s to be heart healthy and recommends that individuals get 5-10% go their daily calorie intake from these fatty acids.

Fights Anemia
Anemia is characterized by a decrease in red blood cells in the bloodstream, resulting in feelings of fatigue and exhaustion. The folic acid in cabbage juice has been shown to help generate new red blood cells vital to anemia sufferers. Cabbage is also rich in Vitamin C, which assists in the body’s absorption of iron.

Skin Care
Cabbages are rich in phytochemicals, like alpha and beta-carotene and contain the retinol equivalent of vitamin A. The antioxidant properties in these nutrients cam destroy free radicals that damage skin cells and age skin and are probably a better source of skincare than many products available on the market today.

Let us know if you’ve tried cabbage juice? What do you think? Is it the next must have smoothie ingredient?

The Benefits of Keratin for Hair and Nails

Portrait of woman

It is true that women will go to great lengths to achieve great lengths. There is little a woman won’t do in the pursuit of longer hair, nails, and lashes. She will glue, she will paint, she will invest, she will supplement, she will extend, she will photoshop. She will fight tooth and nail for nice teeth and strong nails, and she knows the value of a strong ally. Keratin is one of the toughest forms of biological mater. It gives the horse its hooves and the rhinoceros its horns. Why not use it to give you an extra edge?

What is Keratin?
Keratinocytes are living cells found in the skin that produce a protective layer that provides flexibility and strength and helps to keep water and other materials from getting to the skin. Keratin is the tough protein strand that provides these keratinocytes with their strength.

Keratin is found primarily in the skin, hair, tooth enamel and hair, and plays a role in protecting these body parts against harmful environmental factors. They allow hair and skin to be flexible and make nails, tooth enamel, and hooves of animals hard and strong.

Vegetables

Keratin Deficiency
Individuals with a keratin deficiency tend to experience slow hair growth, and the hair they already possess is usually weak and brittle. Lack of keratin may also cause weakness and discoloration of fingernails. While there are topical keratin treatments, the best sources for keratin, as is usually the case, are edible.

Fruits and Vegetables
Proteins from vegetable sources are absorbed in the body with the help of Vitamin C. This vitamin is also the basic building block of keratin. Peppers and Brussels sprouts are both rich in vitamin C, as are citrus fruits such as oranges and limes.
Biotin, or vitamin B7, is also a foundation for keratin building and plays a large role in the metabolism of proteins. Onions, cauliflower, and broccoli all have high concentrations of B7. Whole grains are another food source which encourages keratin generation.

Dairy

Meat and Dairy
Low fat dairy products contain amino acids that boost keratin production. Low-fat cheese, yogurt, and milk, will give your body a boost of keratin, as will meat. Fish, poultry, lean meats, animal liver and kidney are all protein rich meats that help to produce keratin.

Other Sources
There are also certain vitamins and minerals that are important for generation of keratin. Because of the high concentration of the protein found in sulfur, sulfur rich foods such as eggs, dried beans, kale and soybeans can all play a significant role in keratin development, as can beans, almonds and walnuts. Gelatin is a another food associated with increased keratin production, and can be found in frosted cereal, fruits jams, molded fruit salads and certain yogurts.

What do you think of keratin? Do you use it to your benefit? Let us know!

Woman smiling

Supplements That Nourish Skin From The Inside Out

TV watchers will no doubt have been inundated by a variety of vitamin and supplement commercials. You may have heard pitches for skin restoring supplements with phytoceramides and lipowheat for “maintaining healthy skin hydration” or the multi-collagen protein capsules that “contain 5 sources of potent collagen including Types I, II, III, V, and X.”

Perhaps you’ve even been offered a complimentary sample of the skin and total body dietary supplements to “support cognitive skills while enhancing the look of your skin.’
In short, when it comes to choosing supplements for your skin, it can get pretty confusing, but it all really comes down to the basics.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and great cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.
Red supplement tablets

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. Unfortunately, when you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb it from food. In addition, diuretics and antibiotics can also hamper your absorption, Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

What supplements do you use to nourish your skin? Let us know!

Foods That Provide A Daily Dose of Citric Acid

Fruit
So you go into your favorite froyo place. You go over to the pump machine and you decide on a red velvet vanilla nonfat swirl. Ok, now the toppings! You’re an Oreo girl, but you’re a smart Oreo girl and you know that one generous tablespoon of those will easily compensate for the fat you cleverly avoided in your yogurt, and besides, yogurt and Oreos are not exactly the best combo. You look longingly at the gummy bears, no danger of fat there, but do you really need more processed food? And then, you see it! The kiwi fruit. The green queen of lean. After decorating your dessert with a heaping spoonful, you stop to add some mango and pineapple and blueberries and head over to the counter. You know what your have there? A whole lotta citric acid!

What are the Benefits of Citric Acid?
Citric acid increases the acidity of bacteria, making it hard for the microbes to survive and reproduce. In the body, it acts as an alkalizing agent and helps flush the system of excess calcium. Citric acid is also found in face packs and skin products and helps skin regenerate to slow the aging process. Its superpowers include the abilities to boost kidney health, fight free radicals and improve mineral absorption.

vine-vera-foods-that-provide-a-daily-dose-of-citiric-acid-citrus Citrus Fruits
Citrus fruits top the list when it comes to levels of citric acid. This, along with ascorbic acid and vitamin C, give the fruit their tangy sharp appeal. Citrus fruits include, oranges, grapefruit, tangelos, lemons, limes, kumquat and clementines. Of these, lemons and limes are the heaviest hitters with about 4 grams per 100 grams of fruit.

vine-vera-foods-that-provide-a-daily-dose-of-citiric-acid-berries Berries
Berries may not be as impressive when it comes to percentages of citric acid, but they are a force to be reckoned with. Blueberries, weighing in at 0.6 grams of citric acid per 100 grams of fruit, are the weakest purveyors of citric acid in the berry family. Citric acid also gives strawberries, blackberries, raspberries, and kiwi their tart and tangy tastes.

Tropical Fruit Tropical Fruit
Did someone say aloha? Slightly lower then citrus fruits the list of citric acid providers are tropical fruits. Pineapples are considered a high acid tropical fruit, containing about one gram per one hundred grams of fruit. Tamarinds help pineapples round out the tropical fruit list.

Low Acid Fruit
At the bottom of our list are cherries, sweet plums, apples and peaches, mangos, figs, with only about 0.1 grams of citric acid per 100 grams of fruit.

Kiwi Spotlight On Kiwi
Since we feel this fruit doesn’t always get the props it deserves, let’s take a moment to give the kiwi some love. Did you know kiwis are berries? Shocking, but true! Besides providing a whopping 273% of the recommended daily allowance of vitamin C, kiwi is also a great source of citric acid. Just one kilogram of the kiwi’s peel contains 100 grams of citric acid and the fruit has similar citric acid levels. BTW, the peel is totally edible and may be the healthiest part of the fruit. So heap the kiwi on that froyo!

If you love citrus, froyo, kiwi, or all of the above, let us know how you top your yogurt. It might say a lot about the kind of person you are.

Supplements That Help You Look Youthful

Woman with a youthful face
Do you often get asked for ID even though your 27? Are younger guys constantly hitting on you? Are you afraid to buy the sweatshirt with the unicorn on it because you might get mistaken for a twelve-year-old? Afraid of dating guys your own age because someone might assume child abduction? We feel your pain. However, the other 90 percent of us who are not so cursed, must seek other options for staying young.

Vitamin supplements not only provide nutrition, they can also keep you younger. According to Roberta Anding RD, spokesperson for the American Dietetic Association, “There are some nutrients like calcium and vitamin D that I call red-flag necessities for women over age 50. Most women simply don’t get enough.” So if unless your sick of people patting you on the head or pinching your cheeks, you may want to take a look at this.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and breast cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. When you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study, and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb magnesium from food. In addition, diuretics and antibiotics, commonly used by mature adults, can also hamper your absorption. Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

Woman with vitamin
B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4 mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

We wanna know what your secrets to staying young are! Do you still get ID’d? Let us know!