When it comes to vitamins, you know the major players: Vitamin C, calcium, the B vitamins, the list goes on. Then there are the vitamins which we seem to hear about a lot less, like magnesium. We may get our daily dose of magnesium in multivitamins, but we never seem to go out of our way to make sure we’re getting it. Why is that? Is magnesium just a wingman? A back up to the real stars of the show? It may surprise you to know that magnesium does a great job on fighting almost all the underlying causes of acne all by itself, which should probably qualify it for some top billing. Here are some of the ways magnesium can benefit your skin.
Fights Stress and Anxiety
Acne does tend to explode in times of stress. Stress causes the release of adrenaline and cortisol, which help us to act quickly when we’re in danger, and may be good is the situation is temporary, but in states of chronic stress, the hormones don’t switch off, causing the build up of cortisol, leading to the production of more sebum, and clogging pores.
Magnesium is a relaxation mineral which supports your adrenal function, so when cortisol is released, magnesium dampens the effect of the hormones, therefore helping to manage acne.
You may know that the skin does most of its restorative work when we sleep, which is why it’s so important to the skin that we get our eight hours in. Too little time in the sack will increase stress, and cortisol levels, worsening insulin resistance, decreasing immune function, and making it difficult to fight acne bacteria. Magnesium helps muscles relax. It synthesizes serotonin, which is a precursor for melatonin, the sleep hormone. Studies of elderly patients taking 500 mg of magnesium daily for eight weeks all showed a boost in melatonin levels as compared to a placebo group. Plus, serotonin also boosts the immune function to help high P.acnes bacteria.
Helps The Gut
Gut imbalances have a negative impact on acne. Magnesium helps break down food, so a magnesium deficiency can lead to poor digestion. This makes bad bacteria thrive and good bacteria die out. Magnesium helps the parasympathetic nervous system function better which improves digestion and allow the gut and micro flora to function properly.
Fights Insulin Resistance
Insulin is good in small doses, but when our bodies produce too much of it, the cells become resistant to glucose, which can lead to metabolic syndrome and diabetes, and opens the body up to acne related problems. Sebum production increases and inflammation worsens. Magnesium has been proven in studies to lower insulin resistance. One such study showed that pre diabetic individuals were able to decrease their metabolic markers for insulin resistance by 71% by increasing the amount of magnesium in their diets.
One study of more than 3000 post menopausal women showed that increased magnesium intake reduced three biomarkers for inflammation. Magnesium is also a precursor to vitamin C, helping vitamin C express itself as an antioxidant in the skin to fight inflammation. It also assists in Vitamin D activation, also vital to your skin.
Magnesium is responsible for inhibiting e selection which directs inflammation to your skin to help the healing process. Although this is usually a good thing, when skin is chronically damaged e selection is never turned off and acne lesions result. Therefore, magnesium helps the body shut off inflammation to skin and decreases the outbreak of acne.
Have you tried magnesium for your acne problems? Has it worked for you? Let us know for experiences with magnesium.