Tag Archives: Vitamin K

Vitamins in Skin Care Products

Woman buying beauty products

In 1933, a statement was released involving the “study of vitamins” and the “constant development of new and novel methods for their administration.”  The statement went on, “One of these is the application of ointments or creams rich in vitamin containing substances directly to the skin.” It followed that this practice would help to correct, “mild skin morbidities, large pores, lines, wrinkles, sallowness, etc.” Twenty years later, Helena Rubenstein’s released her Lanolin Vitamin Formula with vitamin A.  It would set you back $1.50 for a one month supply and $2.50 for a two month supply. We’ve come a long way since then! Well, whatever your “skin concerns” may look like, there’s probably vitamin for that today.

According to Mary Lupo, MD and professor of dermatology at Tulane University, “the body only delivers only a certain percentage of vitamins to your skin, no matter how much you ingest.” Our bodies do their best, but in order to guarantee that we’re hitting the target, we need to make sure that we help out by putting these vitamins there ourselves.  One of the best ways of doing so is by looking out for certain vitamins in your skin care products.

Vitamin E
Otherwise known as tocopheryl, vitamin E works in several ways to provide antioxidant benefits to the skin.  Although both natural and synthetic forms of the vitamin are beneficial, the natural form is more potent and longer lasting.  Vitamin E helps to protect skin from environmental pollutants and is found often in sunscreen because of its ability to defend skin against UV light.  Pair it with Vitamin C for a one-two punch against aging.

Vitamin B3
Vitamin B3 is best for reducing redness and boosting hydration. Also known as niacinamide, vitamin B3 increases productions of fatty acids and ceramides, which are both play major roles in the skin’s protective barrier. Says Leslie S. Baumann, MD and director of the University of Miami Cosmetic Medicine and Research Institute, “As that barrier is strengthened, skin is better able to keep moisture in and irritants out.”  The results of one study showed that moisturizers containing B3 tempered the redness caused by rosacea.  In addition, the wonder vitamin interferes with the transfer of pigment to cells in the skin, decreasing the appearance of dark spots.

vitamin c

Vitamin C
Also listed as ascorbic acid, Vitamin C is a superstar for diminishing  the look of dullness, wrinkles, uneven skin tone and fine lines. Vitamin C is a proven preservative of skin’s resiliency and helps to smooth and firm skin, while evening out skin tone, increasing hydration  and making it visibly more radiant. Hema Sundaram, MD, advises looking for moisturizers with this vitamin in the list of ingredients and see the benefits for yourself.

Retinol
Retinol, or Vitamin A, more commonly, is probably the gold standard of ingredients for skin, providing benefits to combat everything from bumps, rough texture, wrinkles, and fine lines  According to Doris Day, MD and assistant clinical professor of dermatology at University Langone Medical center, “There are more than 700 published studies on retinoids.  They’re tried and true ingredients.  Anyone who wants younger looking skin should use one.”

Vitamin K
If you want younger, brighter looking eyes,  you may want vitamin K. One study concluded that daily use of vitamin K in an eye cream over four months lightened under eye circles significantly, but because of the retinol content in the cream, it was unclear which vitamin was responsible. However, Dr. Berman says the retinol may ease Vitamin K’s ability to be absorbed by skin and prevent darkness.

Let us know what vitamins your skin has been taking and how they’re working for you.  We love to get your comments and suggestions.

The Calcium – Vitamin D Combo Explained

Calcium and vitamin D

It has been said that beauty and is in the bones and, surely, there is truth in this saying  After all, it is the skull that is responsible for the shape of the face,  one of the most valued and obsessed over parts of our body.   Bones also make movement possible, allowing us to perform our all important exercise routines and to walk with ease and grace. Indeed, where would we be without these all-important tenants of the body?  We would be shapeless sacks of flesh.  Imagine how we would look in our jeans!  We should also note that bones are responsible for protecting our vital organs and sheltering our reproductive organs. But, while we are singing the praises of bones, we should also note that, if we want our bones to continue to keep us healthy and beautiful, we need to make sure they get plenty of calcium and, in order to make sure that calcium does its job,  it  needs to be paired with vitamin D.

Calcium is a mineral that is naturally found in foods and is necessary for bone formation and maintenance.  Because our bodies don’t produce this mineral, it is vital that we obtain it from outside sources.  Vitamin D is necessary for the absorption of calcium from the stomach, hence the calcium vitamin D combination.  Used together, they can prevent calcium deficiencies and osteoporosis.  So how can we make sure that we are getting enough of both?

According to the National Osteoporosis Foundation,  the recommended dosage of calcium for the average adult is between 1000-1300 milligrams daily.  It is generally higher for women over 50.  It is recommended that people get 200- 800 international units of Vitamin D.  You can find both these vitamins in supplement form, but be warned those of you who choose to go this route!!  You may avoid calories, but you will sacrifice benefits.  Synthetic supplements contain chemical binders, toxic preservatives, artificial fillers and even coal and tar derivatives!!  We are far better getting our calcium and Vitamin D from natural sources.  Some of the best food sources of calcium include okra, spinach, collards, kale, soybeans, white beans and OJ.  You can get your vitamin D from fatty fish (like tuna, mackerel, salmon), cheese, egg yolks, and beef liver.  Doctors also recommend exposure to sunlight as a way of getting your Daily Dose of D.

And, this just in!  To give the calcium and vitamin D a major boost, add Vitamin K!  According to Doctor Joseph Mercola, Vitamin K is a vitamin generally used in blood clotting.  However, it has been newly discovered that it can also move calcium around to the proper parts of your body, like your bones and teeth.  Although exact numbers have not been confirmed, it is recommended that a person gets 180 to 200 mgs. of Vitamin K per day.  K can be found in leafy, green vegetables.

So now your set!  You’ve got your calcium for strong bones, vitamin D to make sure the calcium is absorbed and Vitamin K to make sure it gets to the right place.  So go out and get your vitamins and be beautiful!!!