Tag Archives: vine vera coesmetics

Seven Daily Wellness Habits

good habits lead to good life

It’s true that sometimes the emphasis on self-improvement can be a little, well, much. After all, maybe you don’t want to improve, or maybe you’ve already improved, thank you very much, and if you get any better you may just start losing friends. While we don’t want people to stop ‘liking’ you on Facebook because of your glowing positivity, you may want to take a look at this list. You may actually find some things that are a little naughty, and even if you don’t, you and your friends can have fun discussing how much you don’t need to do them.

Coffee
Here’s a habit that most of us have mo trouble keeping, in fact, some of us might claim it’s more difficult to stop. Carlene Thomas, RDN, actually makes no bones about preferring it more traditional “health food” options. “My daily ritual during summer is two beverages- a green smoothie and a really good cafe latte from my Nespresso machine. A morning cafe latte is something I truly enjoy and crave, while a green smoothie is a great way to clear out my fridge and fit in more greens.”

Breakfast
The most important meal of the day should always be tops on your list, and not so hard to swallow. After all, what could be better than food to wake up to? Scott Keatley, RD, says, “My favorite daily habit is breakfast.” He points out that research shows that spending just 15 minutes devoted to making mindful food choices can lead to more satisfaction throughout the day and that breakfast is a great way to kickstart your metabolism in the morning.

Limit Technology
What? Turning off my computer and phone is supposed to be good for my mental health? While no one is suggesting that you miss important phone calls and emails, it has been shown that excessive attachment to technology can lead to isolation. One study of human behavior reported an indirect correlation between the use of social media and happiness. Taking a break may lead to some relaxation and more spare time.

thoughtful woman

Reflect
So, this may sound a little heavy to you, but, really who couldn’t benefit from a few minutes of quiet thought? Carley Sweet, INHC, says, “I take five to ten minutes a day to reflect on what’s going on. I struggle with anxiety, so finding time to go to a quiet spot and just chill really helps me to stay level-headed.”

To Do List
The organization can be key to sanity. Cynthia Pong, JD, says making a to-do list keeps her focus. She says, “my favorite daily habit which helps me manage my stress, stay organized and be productive- is making a to-do list. It sounds basic, but writing things down can go a long way in keeping you sane.” She says just remembering what you have to do can be stressful enough!

Yoga
Not for everyone, but a life changer for some. Calli De La Haye, co-founder of Kali murti Yoga makes sure to find a place for it in her busy day. “I have a 10-month-old daughter, so I have to roll with how the day is going, but this is my savior for staying calm and finding some peace at the start of my day.”

Cooking
While the kitchen may be a disaster area for some, it’s a salvation for others. Says Pat Connelly, founder, and CEO of Cavity, “I cook dinner every night. I try new things and I eat beautifully organic and seasonal foods. It calms me there is something wonderfully methodical about cooking every night….. It helps me unwind from a long day.”

What do you do to stay maintain wellness daily? Let us know which habits keep you on the ball!

Famous Men Who Turn 50 This Year

Ah, the benchmark ages. Sure, every age is another notch in the belt, but there is something about hitting those multiples of ten that really make us take account of where we are in life. If you’re less than excited about turning fifty, well, you know what they say, misery loves company, and, while you may be down in the dumps, it looks like you’re in some pretty good company. Let’s take a look at some of the celebrities hitting the five-o benchmark this year, and not seeming too bothered about it at all.

Vin Diesel posing

Jaguar PS / Shutterstock.com

Vin Diesel
Fast, furious and fifty, Vin Diesel is in the prime of his life! Vin, nee Marc Sinclair, is best known for his role as Dominic Toretto in the “Fast and Furious” film series and is also a producer for this and other franchises. Formerly linked to “F and F” co-star Michelle Rodriguez, Vin is now happily settled. He and current partner, Mexican model Paloma Jimenez, are proud parents to Hania Riley, Vincent Sinclair and daughter Pauline, named in honor of fallen “F and F” alum, Paul Walker. He is also godfather to Walker’s daughter, Meadow Rain.

Will Ferrell
If you’re going to turn fifty, there’s not a much better guy to do it with than Will Ferell. From his riotous impressions of George W. Bush on Saturday Night Live to his hilarious portrayal of Ron Burgundy in “Anchorman 1 and 2,” there are not many people who can say they’ve had as much of an impact on the world of comedy as Will Ferrell. Married to Swedish actress Viveca Paulin, Ferrell is the father of children Magnus, Mattias, and Axl and is the recipient of two Emmy awards for his work on SNL and as a sketch comedy producer for “Drunk History.”

Paul Giammati
From his first high-profile role as Kenny “Pig Vomit” Rushton in Howard Stern’s private parts.to “Sideways” to “American Splendor” to ” Love and Mercy” to “Downton Abbey,” there is no movie starring Paul Giamatti that he has not done justice to. Residing in the Brooklyn Heights neighborhood of Brooklyn, New York Giammati is married to Elizabeth Cohen with whom he raises a son, Samuel, born in 2001. A Yale graduate, Giamatti is a two-time Golden Globe and Emmy Award recipient, and currently stars in the Showtime series, “Billions.”

Jason Statham

Paul McKinnon / Shutterstock.com

Jason Statham
When it comes to tough guys, it doesn’t get much smoother than Jason Statham. The Derbyshire English native, often playing the beloved antihero, is best known for his roles, in “Snatch,” ” The Expendables,” and ” Fast and Furious 6 and 7.” While a tough guy in movies, Statham is quite the ladies man off screen. After his relationship with model Kelly Brook fizzled out in mid-2000, Statham has been dating model Rosie Huntington-Whiteley since 2010. They announced their engagement in 2016 and are currently expecting their first child.

Turning 50? Who are you most happy to be doing it with? Whether it’s a celebrity or otherwise, we hope you have some pretty good company on this benchmark occasion!

Add Avocado To Your Beauty Routine

Flower made of Avocado How often has this happened to you? You’re on a date or in a meeting and you go to the restroom. Check your look in the mirror, and there is, the inevitable food on the face. How long has it been there? Is it that noticeable? What is it? Where is it? On your nose? In your eyebrow? Most of us don’t want to be caught wearing our meals in public, yet, at home, it can be somewhat more acceptable, in fact, even desirable. Avocados can be great in your meals and also on your face, and hair. Here are some ways of incorporating the green wonder into your beauty routine.

Anti-Aging
One thing avocados, a.k.a. alligator pears are great for is anti-aging. Not only can you use the mashed avocado for a mask, but eating it helps to fight aging as well. The antioxidants in the avocado detoxify the body, reducing wrinkles and making skin soft and supple.

Drink the Juice for Skin Health
These days it seems as if no fruit or vegetable is beyond liquefaction, and avocados are no exception. Just mix one with a cup of milk in the blender and – voila- a drink full of nutrients and vitamins. Your skin will thank you for it. Add honey if you like it sweet.

Revitalizes the Scalp
Avocado is also a great treatment for your crowning glory. The fruit can be used to treat dry hair or a dry itchy scalp. Just mash some up and massage it into your scalp and let the proteins and amino acids work their magic. You should find a more comfortable, less flaky scalp, and improved overall hair condition.

fresh Avocado smoothie

Defrizz Hair
Got frizz? Put half a mashed up avocado in the blender, add two tablespoons of avocado oil, and work it into your hair and scalp. Let it sit for about 15 minutes and shampoo. You should find hair immediately less frizzy and easier to control.

Natural Sunscreen
If you’re looking for a chemical free way of guarding againstUVA and UVB exposure, avocado oil works as a natural sunscreen and also soothes sunburnt skin. The high antioxidant content of the avocado protects against free radical damage and can restore the effects caused by overexposure to the sun.

Treats Skin Conditions
The healthy fats and oils in contained in the avocado are a close match for the natural oils in the skin and make great natural moisturizers with calming properties to reduce inflammation. Just mash one up and put it right on your face and neck, and wash it off after 5 or 10 minutes and reap the effects of radiant, beautiful skin.

Bad Breath
Some stuff a stick of gum in their mouths before an up close encounter, others drink avocado juice. Bad breath comes from your stomach, not your mouth. Avocado juice cleanses both mouth and intestines, removing the microbes that cause bad breath.

What is your beauty go to’s? What food do you wear? What do you do with your avocados? Let us know! We love to hear it!

Counteract Weight Gain and Aging

women ageing happily

Think a moment about the recent sitcoms. “Seinfeld”, “King of Queens”, “Everybody Loves Raymond”: what do they have in common? Hot lady, not so hot guy. Gone are the days of “The Brady Bunch” and “I Dream of Jeannie” when every couple had a Barbie and a Ken. Nowadays it’s a little closer to “Beauty and the Beast.” Why this sudden disparity between partners? Is it a television’s way of showing us nice guys don’t always finish last, or is it simply a more realistic interpretation of life? Let’s have a look at what the experts say about this strange phenomenon.

Is She Really Going Out With Him?
According to LA-based dermatologist Dr. Jason Emer, “I have a significant portion of middle- aged men whose wives are taking care of themselves, but they’ve gained weight because they don’t have time to exercise and diet, and they have a lot of sun damage. They come in and they say they want to look as good as their wives.”

Why Do Men Let Themselves Go?
Dr. John Layke thinks that the extra edge men have over women when it comes to aging make them more lax about grooming. Male skin is about 25% thicker than female skin because it contains testosterone. However, after a certain age, it begins to taper off because of lifestyle and hormonal factors.

Says Lake, “Men age at a slower rate, but all of a sudden it hits at 50. After age 30, men lose 1 percent of testosterone per year you start to see it around age 50 (when the loss is) 20%.”
In addition, man loses muscle as they age which can slow metabolism and cause weight gain. The loss of testosterone also causes the skin to thin out and wrinkle more. Add to that the fact that half of the men have male pattern baldness by the age of 50, and the picture becomes clearer. “It’s all gradual,” says Lake, “but …by the time (men) figure this stuff out it’s too late.”

girl checking weight

Sun Damage
New York plastic surgeon Sachin Shridharani believes sun damage is partially responsible for the divide. She describes situations where couples “go on the same vacation, but he’s like, she was going stuff on her skin-why was no one telling me to put sunscreen on? Where was the sunblock for men?”

Shri Dhani acknowledges that men don’t always have the benefit of media messaging about staying in shape the women do. She says, “You see couples that age together, and you notice that the guy didn’t have the benefit of knowing what to do.”

Dad Bod
Then there’s the “Dad Bod.” According to registered dietician Tanya Zuckerbrot, 40% of her clients are men between the ages of 40 and 70, and nearly all of them are dealing with weight gain. “We assume that getting heavier is part of the natural aging process. And while it typically is, it doesn’t have to be.”

What Can We do
Most experts agree that, while a neat diet and exercise routine can help to counteract the aging process, the biggest obstacle is teaching men how to adapt to lifestyle changes. Can you teach an old dog new tricks? Time will tell. But in the meantime, the ladies may just have to settle.

What do you think? Can men over 50 learn to keep themselves healthy and looking good? Tell us about your worse half. We want to know!

Two Products That Can Help You Fight Aging

Beautiful woman in the garden

With all the products out there, it may seem to you that your bathroom has become something closer to a chemistry lab than a bathroom. You are no longer simply the makeup artist, but the subject of a mad science experiment designed to determine what works best on your skin, regardless of negative side effects. Redness, breakouts, rashes, all in the name of the science of beauty. While many of us chalk up failed experimentation to trial and error, there are some things that no women’s cache of makeup should be without. Two of these products are serums and sunscreen.

What Are Serums?
All moisturizers, whether anti-aging or otherwise, should contain a blend of antioxidants, and ingredients for skin replenishment and restoration. Good serums are marked by a high concentration of these ingredients and also by the distinctive texture of the ingredients they contain. Serums should apply smoothly and have a lightweight feel despite their powerful contents.

Tips on Serums
Serums usually address a variety of issues, including wrinkles, environmental damage, loss of firmness, and uneven skin tone.

If you’re looking to safeguard your skin from visible effects of pollution, look for something with a high antioxidant concentration. Antioxidant superstars include retinol, vitamin C, and vitamin E. If you are sensitive to retinol, a vitamin C and peptide containing formula will work well.

Extra sensitive skin prone to redness will benefit from a redness relief formula with ingredients like ceramics and glycerin.

woman trying out products

For large pores, bumpy skin and signs of aging, look for something with niacinamide and hyaluronic acid which will smooth the surface of the skin without a greasy feel.

Serums should be applied twice a day and can be used with or without moisturizers, depending on your skincare needs.

Sunscreen
The first step in any serious anti-aging routine is an SPF rated 30 or higher, and lots of it. That means daily application whether or not the sun is out. And, remember, UVA rays can penetrate glass, so that means that even home, car and office do not provide cover from the damaging rays of the sun, so apply whether inside or out with due diligence.

Tips On Sunscreens
To maximize the benefits of sunscreen, you may want to consider the following:

  • You probably don’t want to apply a typical “beach” all- over body moisturizer to your face. A facial moisturizer with built-in sunscreen will give you the protection while also providing the hydration and anti-aging ingredients that your face requires.
  • Look for a facial moisturizer/sunscreen based on your skin type. Creams work best on dry skin, while fluids and gels are best for oily skin. Those with combination skin should look for a lotion of gel.
  • Antioxidants work well with sunscreen. Look for sunscreens with vitamins C and E, soy, grape, pomegranate am green tea.
  • Sunscreen should be the last skincare product you apply in your am routine. Applying products over sunscreen will make it less effective. If you are layering sunscreen, start with a facial moisturizer with SPF protection, followed by a primer containing sunscreen and topped off with a pressed powder with added protection from the sun.

What do you look for in your sunscreen and serums? Let us know what works best for you to combat aging issues.

Improve Your Skin’s Surface With Lightweight Oils

vine vera cosmetics Improve Your Skin's Surface With Lightweight Oils

We all know that skin dries out as we age, so it may seem like a no-brainer to assume the best way to fight aging is to apply the oiliest, thickest moisturizers to our moisture starved faces. And indeed, we have all heard the tales of someone’s grandmother who religiously applied petroleum jelly to her face nightly and never looked a day over 35. In fact, the lovely Marilyn Monroe was said to have generously applied layers of the stuff, but then again, Marilyn never did make it see how effective it was as a wrinkle fighter when things got serious.

However, regardless of Marilyn’s experience, or lack thereof, it seems like many women find thick moisturizers somewhat smothering, especially in the heat. For those who prefer lightweight oils, here are some that you might be worth checking out.

Moringa Oil
Moringa oil is derived from Moringa seeds and is rich in nutrients and antioxidants. Regular users will be rewarded with a glowing complexion without the greasy build-up of a heavier formula.

Tamanu Oil
Don’t let the thick consistency fool you. Tamanu oil penetrates the skin quickly and provides a full day of hydration when applied to damp skin. It also contains hydrating Omega fatty acid, known to promote the growth of healthy new cells, and its antioxidant properties can prevent wrinkles and sun damage.

Baobab Oil
Baobab oil traces its distinguished lineage to the baobab tree, responsible for producing fruit with the highest levels of antioxidants in the world. However, since the tree blooms but once a year, and only in the farthest reaches of Australia, Africa, and Madagascar, the oil tends to be on the pricey side. If you can get past the sticker shock, it may be well worth it. Baobab is similar to the oil our skin creates naturally and is rich in Vitamins A, D, E, and F and is known for keeping skin drying out without greasy build up.

vine vera cosmetics Improve Your Skin's Surface With Lightweight Oil

Jojoba Oil
You may know jojoba oil as being the closest oil to the oil our skin creates naturally, however, surprisingly, it is not an oil at all. According to aromatherapist and educator, Charlynn Avery, “Jojoba oil is not actually an oil, but a liquid wax, and it is considered universal in application. This means many different skin types can benefit.”

Argan Oil
Pure argan oil is often recommended for those with oily skin because of its high content of vitamin E and unsaturated fatty acids. Sources at Dermatology Review report that the oils help to control the production of sebum and contains antioxidants which remove damaged skin cells while increasing elasticity. It should be noted that those with nut allergies should proceed with caution when using argan oil, as it is derived from nuts of the Argania Spinosa tree.

Rose Hip Oil
While Rose hip oil is slightly heavier than the other oils on the list, it has a high amount of linoleic acid, which acne sufferers often have too little of, which makes it very effective for fighting breakouts. That along with its essential fatty acids and antioxidants is enough to qualify for any list of recommended skin care products.

What do you think? Are lightweight oils the way to go? Let us know which lightweight oils are among your favorites.

Hormonal Fluctuations Can Wreak Havoc On Your Skin

Vine vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin

Hormones, can’t live with ’em, can’t live without ’em. When you’re a teen, they hit you like a mac truck, wreaking havoc on your formerly clear skin and relatively easy going parents. Then, just when you thought you’d got them under control, the 40’s hit, hormone levels go down and you’re wishing for just a smidgeon of the estrogen you had in high school. Hormones can be a tricky thing, and sometimes they can seem to have a lot more control over your skin than you do, but there is a way to make peace. Read on for a little insight on hormone fluctuations, what to expect, and how to deal with them.

The Teen Years
When girls hit the ages of around 12 or 13, the introduction of hormones begins. The female body starts to produce estrogens and androgens in high quantities and the skin is impacted. Estrogen is responsible for the “female aesthetic”, causing breasts to develop and giving the hips their curves. In the skin, estrogen decreases the size of pores, giving it a smooth surface and builds elastin and collagen to give skin elasticity and maintain moisture. However, it is the male hormones which lead to the oiliness. Androgens, including testosterone, stimulate hair growth, enlarging pores and boosting sebum, the oily substance in the skin. The result? Acne.

The 20’s and 30’s
The twenties and thirties are definitely the best it gets as far as hormones are concerned. Estrogen peaks and the testosterone boosts sebum, giving skin radiant glow. The hormones are in balance.

The 30’s and 40’s
Of course, nothing gold can stay. After the estrogen effect peaks at around the age of 25, it begins to drop, slightly in the 30’s and more noticeably in the 40’s. Production of collagen and elastin decrease and the skin begins to lose elasticity, affecting the aging skin in a far greater capacity than sun damage. By the late 40’s women enter perimenopause, the purgatory between ovulation and menopause. Hormones cycles change and women may notice a resurgence of acne, an increase in facial hair, and thinning hair on the scalp.

50’s and Up
Most women have reached menopause by the age of 50. Estrogen and testosterone production declines, and with it, the skin manufactures less collagen and elastin. In fact, according to a study in the Venus Week, collagen production declines 2.1% every year in the 15 years following menopause, leading to a 30% decrease in collagen between the ages of 50 and 65. Hot flashes may occur and the skin will get drier, thinner, and more wrinkled.

Vine Vera cosmetics Hormonal Fluctuations Can Cause Havoc On Your Skin healthy woman

Controlling Hormones
Because hormone fluctuations are often the result of excess weight and lack of exercise, a good dietary and exercise regimen is key in maintaining hormonal balance. However, underweight women are also at risk for hormonal imbalances. Experts advise aiming for a body mass index between 20 and 25.

Women in their 20s can control acne by using face cleanser including salicylic acid, while older women with decreased skin elasticity should use an exfoliant weekly and an antioxidant containing moisturizer. Retinoids can help with wrinkles, and all women should wear sunscreen, as sun damage can intensify unwanted changes in the skin.

The first step to finding treatment is diagnosing the problem. Says Rebecca Booth, MD, “Women must first understand the effects of their hormones on the skin and overall health to seek lifestyle changes to navigate these natural fluctuations. With the power of knowledge, they can seek solutions to achieve the maximum flow of hormonal balance all month long and all life long.”

Are your hormones wreaking havoc on your skin? Let us know how you’re coping. We love to hear from you!

Improving Your After Work Routine

For a lot of American children, American sitcoms set the standards for what a normal life would look like. Take the Brady Bunch, for example. Now, the “Brady Bunch” parents were always busy, but they always had time for fun. After all, who would want to watch a TV show about a family that never has fun? Even while they were busy raising six kids and working, the Bradys still had time to go on vacation, talk about Marcia’s braces, put on plays, go on dates, take vacations, and have guests over. This is the stuff of the American Dream, in which every child would grow up and have a life with a healthy balance of work and fun.

Alas, for many of us, this is not the reality. We find our lives have become an endless series of going to work, coming home, eating on the couch in front of the TV and going to bed. Are you stuck in a rut? Looking forward to a day of fun that never seems to come? Well, there is an alternative. By making just a few changes to your after work routine, you can greatly improve your quality of life.

woman working from home 1. Compartmentalize Work
If your job is demanding, you may have to bring it home with you, but that doesn’t necessarily put the kibosh on everything else. Try to divide work into shifts, taking some breaks for family time. It might also help your productivity, sending you back to work with a new perspective.

2. Be Flexible
Schedules are important but they don’t have to be overly rigid. Time management expert Laura Vanderkam says, “People will say things like, ‘I can’t exercise in the evening because I have a family,’ but you could probably manage it one night a week.” Doing one activity does not necessarily cancel out any other. You can vary your after work activities each day.

3.Turn Off The TV
TV is great, but it really takes up a lot of time. I know you think you really need to see who gets booted off “Dancing with the Stars” every week so you can talk about it around the water cooler tomorrow, but you may find that you will find the trade-off is worth it when you realize how much more you can get done. You can always find out on the internet the next day.

4. Exercise
If you’re already super busy, why would you throw exercise into the mix? Because it is necessary for your health. Plan it in advance, consider scheduling it for after work. That way you will be less distracted at home.

family game night 5. Plan Fun Activities
Vanderkam says,” It sounds counterintuitive for a time-strapped family, but try having a goal of at least one enjoyable group activity so it’s not just a death march to dinner.” Try to keep in mind that sometimes the quality of time is more important than quantity. It could be a quick trip to the ice cream parlor or a night out. Start thinking of things you can do later on your commute from work,

6.Take Advantage Of The Internet
Online shopping is a definite advantage for the time-strapped. You also can sign up for regular deliveries and get online banking done.

7. Get Plenty Of Sleep
Vanderkam says, “Most people who say they get by on only 4 hours alight are probably lying. Successful people know they think better and make smarter decisions after getting enough sleep.”

We’re sure Mrs. Brady always got her 7-9 hours in. Make sure you do too.