Tag Archives: Treatment

Spring And Pollen Are In The Air

Spring has sprung, and so has your post nasal drip. Birds are singing, flowers are blooming, and while most look for love, your primary goal is to find a good decongestant. While your friends talk of vacation plans, you long for antihistamines. At this rate, you’ll be the first in your crowd to attend spring break in a face mask.

Although spring is a beautiful time of year, its also the time that plants release pollen, and millions start to sneeze and sniffle. If those millions include you, here are some things you might want to know about controlling spring allergies.

Woman and child sneezing

Pollen
When it comes to springtime allergy triggers, pollens takes first place. Trees, weeds, and grasses release tiny grain of the stuff into the air, and when they get into the nose of someone who suffers from allergies, the body’s immune system gets out of control.

The body’s natural defense system sees pollen as hazardous and releases antibodies to attack it. This triggers the release of histamines into the blood. Histamines are the chemicals are the causes of the itchy eyes, runny noses, and other common allergy symptoms.

Pollen count is highest on breezy days, when the wind carries the allergens through the air, whilst rain tends to wash them away, lowering the count.

Symptoms
Watering and itching eyes, runny nose, sneezing, coughing, and dark circles around the eyes are all common indicators of allergies.

Allergy Treatments
Although there is no cure for allergies, there are medicines that can ease the symptoms.

Antihistamines work to decrease sneezing, itching, and sniffling by reducing the amount of histamine in the body.

Woman scratching skin

Decongestants shrink blood vessels in the nasal cavities to relieve swelling and congestion.

Nasal spray decongestants work on clogged nasal passageways to relieve congestion faster than oral decongestants, without many of the side effects.

Steroid Nasal sprays are a preferred treatment, but only three, Flonase, Rhinocort, and Nasacort, are available over the counter.

Eye drops can be helpful in the relief of itchy, watery eyes.

Even though many allergy remedies are available over the counter, you may want to consider consulting a doctor to make sure you choose the right one. He may be able to recommend allergy shots, prescription medication, immunotherapy tablets, or steroid nasal sprays. Be aware that some antihistamines can make you feel drowsy.

Natural Allergy Relief
If you prefer your allergy relief organic, here are some options:

Butterbar is an herb which has shown allergy relief potential. Some studies show an extract called Ze 3339 to work as well as antihistamines when it comes to allergy relief.

Woman holding head

Quercitin has been shown in research to prevent the release of histamines. It is found in apples, onions, and black tea.

Nasal Irrigation Involves a a quarter teaspoon each of salt and baking soda combined with sterile or boiled water to clear sinus passages. A squeeze bottle or neti pot can be used for nasal irrigation.

Tips For Keeping Pollen Contact Low

  • Stay indoors when pollen count is high, usually in the morning.
  • Keep windows and doors closed in the spring. An air purifier may come in handy.
  • Keep air filters in your home clean and make sure bookshelves and vents are free of pollen.
  • Wash your hair after venturing outdoors.
  • Vacuum twice weekly, wearing a mask to avoid the kick up of pollen, dust, and mold trapped in your carpet.

Let us know how you deal with the high spring pollen count! Good luck and a great symptom free spring!

Add Apples To Your Overall Skin Care Routine

In language, history, folklore and mythology apple references abound. We routinely compare “apples to oranges,” we believe that ” an apple a day keeps the doctor away,” and we’ve all heard of the garden incident that caused the downfall of mankind. William Tell shot an apple from his son’s head, and apples also have the distinguished honor of sharing a name with the first child of Chris Martin and Gwyneth Paltrow.

Add Apples To Your Overall Skin Care Routine

Whether as a symbol of beauty and rebirth or temptation and sin, there is little doubt that the apple holds an important place in our history for many reasons. And now we can add a new one to the list: apples are great for the skin.

Apples for Skin Care
Apples are rich in nutrients known to benefit the skin. Copper maintains melanin production to keep the skin protected against the harmful rays of the sun. Vitamin C restores collagen levels, boosting elasticity and rebuilding collagen levels. Vitamin A rejuvenates damaged skin tissues and promotes skin cell growth.

Oily Skin Face Pack
If your skin, tends to be oily, combine a freshly squeezed teaspoon of lemon juice with a teaspoon of yogurt, and a teaspoon of grated apple. The lactic acid in the yogurt will absorb excess oil and brighten and moisturize skin. Apply the mixture to your face and let it sit for about 15 minutes, Rinse with lukewarm water, pat skin dry and apply moisturizer.

Apple mash

Sensitive Skin Face Pack
Got sensitive skin? There’s an app(le) for that. Boil a small apple until it’s tender and remove from hot water. Let it cool and peel it. Using a fork, mash the apple in a bowl. Add a teaspoon of ripe banana and a teaspoon of pure coconut cream. Mix to a smooth paste. Rub it into your skin and let it sit for twenty minutes. Use lukewarm water to rinse and pat dry.

Normal to Dry Skin
You can make a skin pack for normal to dry skin by combining a teaspoon of grated apple with a half teaspoon of organic honey. Mix to make a paste. Apply pack to your skin and allow to sit for about fifteen minutes. You can also use this recipe as a spot treatment for acne by applying the paste to the affected area and allowing to sit for twenty minutes.

Additional Benefits
Apples contain an exfoliating astringent that can help prevent acne and contains malic acid (AHA) for skin renewal. Apple cider vinegar can be used to relieve itching skin and scalp, regulate skin pH levels and exfoliate and soothe skin.

Apple cider vinegar

For Anti-Aging
A skin brightening, anti-aging mask can be made by combining a mashed apple with a teaspoon of orange, lemon, or grapefruit juice, one tablespoon of ground almond meal two crushed basil leaves and one tablespoon of cream, yogurt, or milk. Mash and apply to face. Leave on for 15 minutes, rinse and pat dry.

Are you using apples to maintain that glow? Let us know your apple skincare recipes. We love to share!

Boost Your AHA

Woman getting a cleansing treatment

Alpha hydroxy acids are a group of several types of acids which naturally occur in foods, including but not limited to citric acid from citrus fruits, glycolic acid from sugar cane, lactic acid from milk, malic acid from apples, and tartaric acid from grapes. But why should you care? Well, interestingly enough, there’s a fair bit of evidence indicating that alpha-hydroxy acids could help even out and firm up your skin when applied topically. While more study is necessary to say for certain, alpha-hydroxy acids seem to be able to remove the top layers of dead skin cells, making them a powerful exfoliant, and cause deeper, living layers of skin to thicken, which may promote firmness, acting as a potential anti-aging ingredient.

So let’s go over a few of the ways you can use alpha-hydroxy acids to better your skin.

Commercial Creams
You can get commercially available creams that contain various alpha-hydroxy acids in moisturizers, peels, etc. For something you’re going to leave on long-term, you don’t want anything stronger than a 8% concentration for most alpha-hydroxys, and 14% for products using the alpha-hydroxy acid acid gluconalactone. Leave-on creams with this concentration are effective for treating sun-damaged and aging skin to help firm it up.

For exfoliation to get softer, smoother skin and/or help reduce the appearance of acne scars, glycolic acid is a good bet. You should use glycolic acid peels once every two weeks, starting with a 20% concentration and then building to 35%, 50%, and finally 70%, leaving the peel on for 2 minutes the first time, and adding a minute every time until you hit 4-5 minutes.

Homemade Treatments
Remember how we said that alhpa-hydroxy acids are found in foods? You can take advantage of this fact by using fresh fruits right at home. You can apply lemon juice to your face (though you might want to water it down slightly, try one part lemon juice to one part water) and rinse after leaving it there for a few minutes. You can also used crushed papaya, tomato seed pulp (the juicy, seedy center of the tomato), plain yogurt (which contains lactic acid), or blended pineapple meat as an anti-aging mask. It might be a little messy and sticky, but the leftovers from your project mean you get an anti-aging treatment and a snack at the same time!

Talk to Your Dermatologist and Listen to Your Body
With all alpha-hydroxy acids (and, for that matter, beauty products in general) listen to your body, and immediately stop and rinse off the product or homemade treatment if it starts to cause uncomfortable pain, tingling, or burning (low-levels of tingling that do not cause discomfort are okay).

Finally, make sure you discuss your skincare with a dermatologist, and don’t forget to detail all aspects of your home care! And with potentially harmful acids (alpha-hydroxy acids are considered generally safe in the right concentrations and when used correctly, but they are still acid, and can quite literally burn you if misused), you should check with your dermatologist before beginning any homemade treatments. Tell them exactly what you intend to try and get the all clear first. It may sound like a pain, but “better safe than sorry” definitely applies here!