Tag Archives: Tomatoes

Choosing The Right Foods For Your Skin

Let’s take a moment to give thanks for our skin. Where else would we put our lovely tattoos? Our skin protects us from the sun and keeps out nasty germs. It can be pierced to display beautiful jewelry. It acts as a water barrier. It cools us when we are hot and keeps us warm and snug when we are cold. Plus, the skin is the largest sexual organ of the body. Think about it. Skin is constantly changing. It can be lifted and pulled, darkened and lightened, damaged and healed. Since our skin does so much for us, shouldn’t we make sure we treat it as well as we possibly can?

We are what we eat and our skin is part of what we are. Los Angeles dermatologist, Jessica Wu says, “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with aging.” When it comes to skin care, the foods you put in your body can be just as important as the facial creams you put on it. Here are some foods you can eat that your skin will thank you for.

woman using olive oil

Olive Oil
This makes sense. We all want our skin to maintain oil as we age, so shy not put some in our bellies? A 2012 study found that women who consumed more that 2 teaspoons of olive oil a day showed 31% less evidence of aging. This is because 75% of the fat in olive oil is in monosaturated fatty acids which keep you young and the antioxidants in olive oil defend against dangerous free radicals.

Tomatoes
Here’s the perfect place for that olive oil tomatoes. A tablespoon of olive oil along with 5 tablespoons of tomato paste has been proven to give 33% more protection from the sun. Lycopene found in tomatoes can raise the natural SPF levels of the skin.

Dark Chocolate
Delicious and healthy? That’s like being cute and single. Cocoa flavanols can improve circulation and hydrate skin. According to 12-week study, drinking a high flavanol cocoa every day caused less scaliness and roughness to women’s skin. To avoid weight gain while maintaining glowing skin, sticking to a 1 oz. a portion of the cocoa is recommended.

oatmeal Oatmeal
While we are singing the praises of oatmeal, let’s take a moment to point out a less desirable breakfast option, the bagel with jelly. With carbs and refined sugar, a bagel with jelly will increase production of insulin and hormones called androgens which, according to Lisa Drayer, MA, RD, author of “The Beauty Diet,” cause sebaceous glands in the skin to secrete more oil which gets trapped inside pores, causing pimples. Stick to the oatmeal and try topping it with fruit as opposed to brown sugar.

Sardines
Omega -3 fatty acids are among the best fat sources and sardines are packed with them. One serving has 1.5 grams of Omega-3. Sardines are rich in DHA which is an anti-inflammatory and helps to prevent acne, inflammation being the root cause of breakouts.

Orange Peel
Admittedly a more acquired taste, the researcher found that people who ate the peels of citrus fruits had a 33% reduced risk for squamous cell carcinoma, while juice and fruit had no effect. Peels contain limonene which has UV protective properties. Try blending them into a juice or smoothie for a less bitter taste.

Foods for Flawless Skin

Healthy, beautiful skin does not come solely as a result of the skincare and beauty products you purchase and use daily. What you put into your body is just as, if not more, important than what you put onto your body. A diet rich in the following 10 foods not only provides you with tons of variety when it comes to meals, but it also helps you achieve flawless skin.

salmon

Salmon
When it comes to fish that contain large amounts of essential fatty acids, salmon is king. Salmon contains a rich concentration of omega-3 fatty acids, which provide several nourishing benefits to your skin: they reduce your body’s production of inflammatory substances, prevent fine lines and wrinkles and unclog your pores.

Papaya

Papaya
This juicy fruit is an excellent source of skin-important antioxidant vitamin C. Vitamin C is a potent antioxidant that adds brightness to your skin and reduces the appearance of dark spots like sun damage or post-acne scars. Another vitamin found in abundance in papaya is vitamin A, which is an essential component to healthy skin turnover.

Sesame seeds.

Black Sesame Seeds
These little black seeds are totally easy to overlook because how much nutrition can they really contain? The answer is a lot. Although they look unassuming, black sesame seeds contain essential fats, oleic acid, amino acids, potassium and fiber, all of which are beneficial for your skin.

Sweet potatoes.

Sweet Potatoes
Sweet potatoes are a delicious way to add more beta-carotene into your diet. Beta-carotene is an antioxidant that is responsible for many vegetables that contain yellow, orange or red pigments and it helps prevent skin damage due to sun exposure.

Peppers.

Peppers
Add a little spice to your diet by increasing your intake of chili peppers. This feisty food contains a good amount of vitamin C in addition to the amazing ingredient capsaicin. Capsaicin helps prevent signs of aging and reduces both inflammation and irritation.

Spinach.

Spinach
Consider this leafy green a skincare superfood and be sure to add plenty to your diet. Unprocessed spinach contains carotenoids, amino acids, potassium, iodine and vitamins A, C, K and B complex. Spinach helps clear your skin while also imparting a healthy glow.

Lemons

Lemons
If you’ve been with us for a while, you know how we advocate for starting your morning with a glass of hot water and the fresh juice from half of a lemon and we do so with good reason. This tip is practiced by beauty experts and models all over the world because lemons are so great at removing old hormones and fat-soluble toxins from your body. Lemon juice emulsifies fats in your body, which keeps your skin hydrated and clear.

Tomatoes.

Tomatoes
Tomatoes contain lycopene, which is a natural protection against UVA and UVB rays. Even though lycopene increases your UV protection, you’re still going to want to apply an SPF. Tomatoes are also great for adding life and luster back into the dull skin.

Nuts

Nuts
Nuts are an incredible snack for your skin and your body. Nuts contain high levels of vitamin E which protects your skin from environmental damage. Vitamin E is also helpful at reducing skin irritation and flare-ups, so your skin is not only protected from free radical damage, but it also stays clearer.

Dark chocolate

Dark Chocolate
Flavonols, the type of flavonoid found in dark chocolate, are intense antioxidants that fight damage from free radicals, increases blood flow to your skin and offers a bit of natural UV protection. Before you go stocking up on your favorite candy in dark chocolate versions, the dark chocolate that is beneficial to your skin is dark chocolate with at least 70 percent cacao content.

Eating your way to flawless skin is easy when you know what foods to add to your grocery list. A balanced diet not only benefits your skin, but your entire body and overall health. Put a few, or all, of these incredible skin foods on your next grocery list to begin your diet for flawless skin.

Tomatoes for Skin Care? Vine Vera Reviews

Picture of a tomato  in a white background

Haven’t you heard the saying “cheeks as red as a tomato”? Tomatoes have always been linked with good health because of the kinds of wonders and benefits that they offer to the human body. Irrespective of how you pronounce tomato, it doesn’t discriminate and still offers all of its fantastic benefits. Beyond its obvious benefits as a food item, it offers a range of nutrients, vitamins, antioxidants and minerals to the body. And one area where it really excels is delivering healthy and glowing skin. Vine Vera believes that tomatoes are an exciting addition to any beauty routine, irrespective of whether you’re fighting lines, wrinkles, acne or dry skin.

One of the main reasons why tomatoes are so amazing for your skin is that they are loaded with vitamin B-complex, vitamin C, potassium and iron. They are also full of all sorts of antioxidants that prevent free radical damage in the skin. They are naturally acidic, and this allows them to keep the skin free from oil and prevent issues like acne. Let’s examine some of the best skin benefits that tomatoes have to offer.

Diminish the signs of aging – Tomatoes allow the skin to absorb oxygen better. This prevents the signs of aging by providing the skin with an excellent natural treatment that makes it look healthier and younger.

Protect the skin from free radical damage – Tomatoes are rich in flavanoids such as zea-xanthin and lycopene. Both these ingredients are famous as antioxidants that can really prevent the onslaught of free radicals and ensure that it stays younger and healthier. The antioxidants contained in tomatoes also offer anti-cancer properties to your skin. This means that tomatoes prevent a range of unwanted reactions in your breasts, lungs and colon to stop them from becoming cancerous.

Relieves stress – Tomato extracts are commonly used by luxury spas in their massage oils because they combat the visible signs of stress on the skin. Tomatoes can also be used in eye creams to keep the eye area looking revitalized and fresh.

Give the skin a unique glow – Tomatoes offer a range of benefits when consumed as a part of your diet, but topical application of tomato juice can also provide a unique glow, even out the skin and give it a healthy look. Tomatoes are also known to be rich in vitamin C and this directly results in brighter looking skin.

Treat acne issues – Tomatoes are full of vitamins A and C. Both these vitamins are commonly used in numerous anti-acne products and ointments. The high acidic content found in tomatoes further assists in the treatment of rashes and acne.

Acts as a natural sunscreen – Numerous studies have shown that tomatoes act as an excellent natural sunscreen because of the presence of lycopene, an ingredient that protects the skin from the harsh UV rays of the sun.

Prevent excess oil secretion – The excessive secretion of sebum can clog your pores and lead to an uneven skin tone or pimples. Applying some tomato juice on your face controls the excess oil and keeps your oil secretion at bay. This helps you to unclog your pores and make your skin look more beautiful.