Tag Archives: Tea

coffee beans and tea leaves

Surprising Facts About Coffee, Tea, and Their Uses In Skincare

Novel skincare ingredients have a way of turning up in a variety of places. The real question is frequently if they have any truth behind their inclusion in a product. A surprise ingredient is interesting, but if it doesn’t help, why include it?

Many companies rely on this sort of novelty ingredient to capture the imagination of potential customers. Coffee and tea are two particularly popular additions to products these days. It actually isn’t that odd if you look at it closely.

Here’s the deal:

Tea and coffee both possess positive benefits for your skin when used properly. These benefits can help you work towards overall healthy skin. The catch is that the ingredients also have a flip side where they’re not as good for your skin.

That’s true of most skincare ingredients. Learning how to use ingredients the best way is ultimately what the skincare industry is about. We learn about how to best incorporate ingredients for maximum benefit.

Admittedly, it tends to be a fairly opaque process to most people. Those outside of the industry tend to be left wondering how we know something is good for skin or what exactly it does. This is particularly true for novel skincare ingredients.

skincare ingredients

Images like this are often used to advertise products, but tell us nothing about their true content.

That’s why we’re going to take a close look at some of the interesting facts surrounding tea and coffee in this post. It will let you know what they can do for you and some of the more novel aspects of the ingredients.

We’re going to focus on the following:

  • Interesting Facts
  • Benefits
  • Potential Drawbacks

This will help us all stay focused and ensure we know what we’re looking at at any given time. Let’s get started.
Interesting Facts
Both coffee and tea enjoy the reputations for being among the world’s favorite drinks. So many of us rely on coffee as a way to wake up in the morning that it is hard to overstate the appeal. Tea’s varied flavors make it equally popular.

We often don’t know much about them beyond that though. They’re simple drinks we buy or prepare regularly. That’s a shame given they’re actually fascinating if you take a moment.

For instance:

Coffee “beans” are actually seeds extracted from berries rather than independently grown beans. The name bean is applied to them because other beans are also seeds, but typically share a more recognizable look.

Tea’s different varieties are equally interesting. We here people recommending white, green, or black teas with some regularity, but what do those mean?

The names actually tell you when the leaves were plucked from the tea shrub. White teas are plucked when the shrub is blooming with new leaves and flowers while green tea is made from fully grown leaves. Black tea is made from aged and fermented green tea leaves.

Those are far from the only interesting things about them either. Let’s look at where they come from next.

tea plantation

This is what tea looks like long before it reaches your cup or skincare product.

Origins

While most of us have an idea of where coffee and tea are grown these days, we don’t always know where they came from before the modern era. All plants started somewhere and that affects a lot about the plants as well as the culture surrounding them.

Tea, for instance, is one that many of us already know started. China is its home as much as it is the cultural center of tea drinking in many ways. This is particularly important to remember thanks to England also enjoying a reputation for tea drinking.

Most experts place the tea shrub as developing in southeast China. There people eventually came to cultivate the plant and develop the various preparations we take for granted today.

Interestingly enough:

Black tea is comparatively popular in the West thanks to its comparative long-lasting nature. It stays both usable and fully flavored for far longer. As a result, this is what was traded to Europeans first.

Coffee is a bit harder for people to pin down though. We’re so used to talking about where the best coffee comes from that we’ve forgotten where it started. It wasn’t Columbia or Hawaii.

The coffee plant has been traced back to Africa. Culturally and biologically, coffee has its roots around Ethiopia and Sudan. That’s not where most of us end up thinking about when we think of coffee though.

It feels like a historical joke in some ways, but it is the truth. We can trace coffee back to the general area and Arabic countries for the earliest roots. The end result is the drink we enjoy today.

All of these facts have dealt with the past of coffee and tea rather than the now though. That’s worth looking at too.

The Benefits

Not only great as drinks, coffee and tea are also beneficial for skincare.

Countless little nutrients are available from them as well as potential perks from the compounds in each of the raw ingredients. It is simply a matter of extracting them properly. That’s where professionals come in.

Here’s the thing:

Almost every one of us has heard of one of the major benefits of both coffee and tea for your skin lies in their potential as an antioxidant. The idea is only surprising if one is relatively new to skincare.

This potential as an antioxidant is highly important to skin health. It helps to protect the skin from various signs of aging as well as helping counteract potential lingering low grade damage. There is more to talk about than that though:

  • Anti-inflammatory properties
  • Exfoliation
  • Oil Control
  • Anti-bacterial properties

All of these benefits are worth talking about and often end up being overlooked. That’s why we’re going to take a good look at where these benefits come from and what they can do for you.

Anti-inflammatory

Perhaps the best to look at in detail are the anti-inflammatory and antibacterial properties of each compound. These are what help them boost the skin’s healing properties the best. In turn, this is what makes them particularly valuable.

Green tea extract is particularly known for these properties in skincare circles. That’s why you’ll find it on the ingredient list of a variety of products. Both of these properties are thanks to the tannins found in coffee and tea.

Tannins are a collection of compounds that naturally occur within a variety of plant life. These compounds are protective in nature, but that protective nature isn’t exclusive to the plants themselves.

We appear to be able to make use of these tannins both through imbibing or eating them and through application on the skin. Imbibing them is part of where the antioxidant-rich nature of coffee and tea comes from though.

aloe vera

Regardless, tannins have a noticeable anti-inflammatory property whether they’re in coffee, tea, or red wine. These properties allow them to help soothe the skin and reduce overall levels of irritation. This in turn allows the skin to repair itself better.

Want to know the best part?

This same property allows you to get control of inflammation induced redness in the skin as well. In effect, it helps you to smooth out complexion problems. That’s all before we get to the potential anti-bacterial properties as well.

Antibacterial

Antibacterial properties are an important part of skincare products. As much as we share our skin with friendly bacteria, we also have to deal with the constant attempts of less than friendly bacteria to colonize our skin.

Our friendly bacteria tend to do what they can to protect our skin, their home, to ensure they’re healthy too. The downside of all of this is that the interaction of each set of bacteria sometimes causes us problems. Acne, for instance, is typically born of this conflict.

Antibacterial products tends to be a fairly broad spectrum approach that kill most of the bacteria in the area. That allows your skin’s natural healing processes to clean up the area as well as ensure your products work that much better.

Tea and coffee-based products offer this benefit. It makes them particularly well-suited for acne control and healing products. Admittedly, these benefits aren’t necessarily as pronounced as formulated products for the same reason.

Both of the previous benefits ride along with another, though.

Oil Control

Tannins are interesting in that their potential to help is clearly there, but it is paired with a potential for harm as well. They tend to dehydrate the skin if you’re not careful. That’s what a lot of warnings around them lean on.

The truth is this can help work in the favor of some skin types. Topical application can help to reduce the overall amount of oil on the skin. While they can’t reduce the amount your skin secretes, preventing it from building up and clogging your pores is possible.

It gets better:

This benefit is relatively easy to use and typically fairly prevalent in most products utilize tea extracts or coffee extracts. That allows them to help minimize the chance for a dull complexion as well as supporting healthier skin.

It isn’t perfect though. Generally this means needing to make sure you stay on top of properly moisturizing your skin to ensure it doesn’t get too dry. Abusing any of these products could dehydrate your skin if you’re not careful.

oily vs dry skin

Your sebaceous glands do what they can to protect your skin, but sometimes go overboard.

That will in turn cause a surplus of oil that can cause many potential skin problems. So make sure to maintain good moisturizing practices when using products including coffee or tea. The good news is the right preparations can extract yet another benefit.

Exfoliation

Not every ingredient is suitable for exfoliating. Sometimes the chemical properties aren’t quite right or the ingredient isn’t the right level of gritty to do the job properly. In this case, you generally aren’t going to find tea being used as anything other than an anti-inflammatory.

Guess what:

Things are entirely different when it comes to coffee. Those fond of the drink are already aware that there are varying ways to grind the beans to get them to the right consistency. Some of those consistencies are perfect for use in body scrubs.

These products allow the ground coffee to shine by providing more or less comfortable exfoliation. You can also temporarily smooth out rougher areas of the skin too. Think of it as a quick, if temporary fix, for cellulite and similar issues.

Don’t ever use coffee-based exfoliating products on your face though. The grounds are almost never smooth enough to avoid harming the skin. Stick with your body and your should be fine.

Potential Drawbacks

We’ve touched on some of these as we’ve gone, but it is worthwhile to give these their own space. Coffee and tea-based ingredients are incredibly good when targeted well, but like all ingredients they have their downsides.

The predominant downside is the potential for drying out your skin that we touched on above. While this can be good for oil control in some cases, it can also damage and sensitize your skin if you’re not careful.

Similarly, we need to stress that most of these benefits are from when the products are used in proper products. Applying tea or coffee soaked things to your face isn’t going to do your much good. It could hurt your skin if you’re not careful.

You’ll also wanted to be mindful that these benefits are largely from topical use. The antioxidant benefit is one of the few things you can get from drinking coffee and tea. However, this comes with a few caveats.

Many of us like to add sugar or other flavoring agents to our coffee and tea. This can be a problem if you drink too much of either with this ingredients. Ingredients such as creamers, sugars, and dairy products can all aggravate the skin if you take in too much.

Keep this in mind:

Coffee and tea are a healthy addition to most diets. All we need to do is remember that they are best enjoyed in moderation. This is similar to knowing when and how often to use products using coffee and tea as ingredients.

Loving Your Skin and the World

Your skin does a lot for your body. That’s probably why you pamper it so much. Remembering this and being more selective about the ingredients in your skincare products is a way to show you care.

Coffee and tea aren’t the weirdest skincare ingredients out there, but they remain relatively novel. We recognize their names on a product label compared to more complex ingredients with more obscure names.

parcel on map

Skincare ingredients come from around the world to support all sorts of skin types.

Just like our skin, someone cared a lot about those ingredients and spent time figuring them out. They have a long history too. Their histories and what they can do for us are all interesting facts.

Some facts are just more usable than others. Hopefully you’ve learned a few things from this article and you’ll have a greater appreciation for your next cup of coffee or tea. After all, now your know a bit about them and their potential.

It makes it all the more fitting that they can help you live up to your own in so many ways.

 

 

vine vera banner Healthy Drink Choices

Healthy Drink Choices

Don’t like water? You’re not alone. Sure, you know water is one of the best things you can put in your body, that your body is comprised mostly of water, that it helps you lose weight, and flushes toxins from your system, but the bottom line is: you don’t like it, and given the choice, you would probably never drink it. The good news is; you don’t have to. While the eight glasses a day rule is still the way to go, there are other ways to stay hydrated if you simply can’t bring yourself to gulp down the H20. Here are some liquids that provide hydration, and some other nutrients, too, when you’re thirsty for something a little more interesting than water.

Pomegranate Juice
Pomegranate has been getting a lot of buzzes lately for the antioxidant kick it packs. Research has shown the juice may prevent heart disease, cancer, and inflammation.

Low Fat Milk
Although there has been something of an anti dairy backlash lately, low-fat milk is still considered a healthy option. It’s an excellent source of vitamin D, calcium, protein, and other micronutrients essential for your health. Low-fat varieties are better choices because they have a lower saturated fat content than whole milk.

Green Tea
Green Tea may be a better choice than coffee when it comes to that daily kick. Green tea is packed with energizing nutrients and antioxidants, and just enough caffeine to get you going without the midday crash.

vine vera banner Healthy Drink Choices

Orange Juice
While most versions on the market are processed with sugar, not much beats a cup of fresh squeezed OJ to start your morning off on the rich foot. The vitamin C and quercetin in orange juice has been associated with the relief of seasonal allergies, so you’ll want to keep your juicer on hand when pollen season comes around.

Beet Juice
It may not be the easiest thing to find in grocery stores, but if you can find a juice bar that serves beet juice, it may be worth making the extra effort. Beet juice can lower blood pressure, increase blood flow to the brain, to slow the progression of dimension, and keep your liver health with high magnesia, iron, and calcium levels.

Hot Chocolate
Perhaps the most sinful beverage on the list thus far, the high magnesium level in cocoa is a great way to soothe menstrual cramps. However, it comes with a price. In order to get the magnesium, you’ll need to make your own. Just mix hot chocolate with raw cocoa powder, and add almond milk, honey or maple syrup, if it needs some extra sweetness.

Kale Juice
Drinking your veggies still a strange concept to you? Kale is packed with minerals and vitamins that help with everything from bowel regulation to bone health. Again, you’re best off rolling up your sleeves and making your kale juice in the comfort of your own kitchen. Bottled varieties tend to pack in the sodium.

What are you drinking to keep your body healthy? Let us know.

Enjoy A Polyphenol-Packed Refresher

vine vera banner presents Enjoy A Polyphenol Packer Refresher matcha tea

It seems that most people believe there is no crisis that cannot be handled with a coffee. Indeed, judging from the human dependency on coffee, it would appear that most humans don’t believe themselves capable of addressing most of the daily challenges of life without some kind of caffeinated beverage on hand to lessen pain, speed thinking, and quicken reaction time. While the growing news about the health benefits of coffee seems to make it more and more attractive, coffee does have its downsides: namely the tendency to produce jitters, difficulty sleeping and the lows that result as a reaction to the caffeine-generated energy boost. What if you discovered that there has recently emerged a beverage that provides all the positive effects of coffee, with little of the negatives? Matcha tea, anyone?

What Is Matcha Tea?
Matcha tea is the age old newest thing to hit the market. It originated more than 1,000 years ago in Japan when Japanese monks discovered its ability to make them feel “calm, yet alert” during endless hours of meditation.

The reason that the tea is so strong is that the leaves are not steeped in bags, but dissolved in water, leaving all the antioxidant powers of the leaf intact. As a result, you get antioxidant levels 6.2 times that of goji berries, 17 times that of blueberries, 7 times that of dark chocolate, anti-carcinogenic and 60.5 times that of spinach.

Cancer Prevention
Green tea contains catechins, which are antioxidants which knock out free radicals in the body. The most potent catechin in green tea is EGCG, which is anti-carcinogenic properties. A 2003 study done at the University of Colorado found that one cup of matcha has 137 times the EGCG or regular green tea.

vine vera banner presents Enjoy A Polyphenol Packer Refresher matcha tea

Anti-Aging
Some of the oldest living people in the world live in Okinawa, Japan. The longevity of these people has been partially attributed to matcha green tea consumption. Although the tea is most popular in Japan, it is becoming widely recognized throughout the world for its ability to fight inflammation, aging, and oxidation.

Lowers Bad Cholesterol
According to a 2011 study in the American Journal of Clinical Nutrition green tea beverages can significantly lower serum total and LDL cholesterol concentration.

Weight Loss
A study from the American Journal of Clinical Nutrition conducted in 1999 revealed that catechins found in green tea extract have thermogenic properties capable of promoting fat oxidation beyond that explained by tea’s caffeine content. The study showed that consuming green tea increases the body’s thermogenesis, or rate of calorie burn, by 8-10% to 35-43% of energy expenditure daily. Yet another study showed that exercise done immediately after consuming matcha green tea resulted in a fat burning increase of 25%.

Mood Booster
Matcha tea can contain up to 5 times more L-theanine than most tea. L-theanine is an amino acid with psychoactive abilities which induce alpha wave activity in the brain. Stress is associated with the brain’s beta wave activity. Alpha wave activity combats this, relieving stress, promoting relaxation, and lowering blood pressure, counterbalancing the jittery effects of caffeine. Thus, matcha tea promotes clarity of the mind without the nervous energy related to coffee.

What do you think? Are you ready to trade in your daily java for some matcha? Let us know!

The Best Plant Extracts For Skin

Usually, when we think of the plights of ancient civilization, acne does not top our list. However, that does not mean skincare was not a problem for our forebears. After all, if there was a sun, was there not sun damage and, if there were pregnancies, were there not stretch marks? While we can pretty much assume our forefathers and mothers all battled with skin issues, there is a noticeable absence of the mention of benzoyl peroxide and hyaluronic acid in the history books. So what did our ancestors use to ensure skin health before the advent of “science-based skincare?” Plant extracts. And if they worked back then, shouldn’t they work now?

Let’s take a moment to investigate the best plant-based extracts for your skin that are still available.

Aloe vera

Aloe Vera
This extract has been around since time immemorial. Best known as a remedy for irritation and minor burns, this desert plant is known for its ability to fight bacteria, protect skin cells from damage, soften skin, and rebuild new tissue. Aloe is an ideal ingredient for mature skin and improves collagen levels when ingested or applied topically.

Tea Tree Oil
Ideal for moisturizing and cleansing, tea tree oils reduces sebum production in the sebaceous glands and reduces the amount of bacteria that cause blemishes to form. Its antiseptic properties make it an effective healer, it is known for its ability to safely remove dead cells from the skin and decrease the appearance of wrinkles.

Shea
Shea butter evens skin tone and protects and moisturizes the skin and scalp without clogging pores. Extracted from the nut of the West African karate tree, shea butter is naturally rich in vitamins A and E and helps restore elasticity to the skin and soothe irritation.

Shea butter

Olive Oil
Hailed as a skin care remedy by the ancient Egyptians, olive oil is still regarded as one of the most effective natural oils for skin care. It has been associated with everything from aiding in digestion to acne prevention and anti-aging. The words “Extra virgin” or “cold pressed” on the label should indicate that the olive oil contained within is the purest of all extract and have more nutritional components to improve skin appearance, but beware falsely labelled products!

Avocado
One of the finest extracts found in nature, the oil from the avocado is an extract long found in face masks, bath oils, and cleansing cream. Avocados are rich in vitamin A, which is effective at removing dead skin cells and contain amino acids which protect skin against environmental damage.

Cocoa Butter
Cocoa butter is known for the ability to reduce scars and is often recommended by surgeons to patients to reduce evidence of surgery incisions. It is credited with boosting collagen in the skin and reducing stretch marks and the appearance of wrinkles and frown lines. Cocoa butter is an active ingredient in most moisturizers and is useful in combatting rough skin where dryness is common.
Cocoa butter

Coconut Oil
Great for both hair and skin care, coconut oil is an effective moisturizer for dry skin and scalp. It can also delay the appearance of wrinkles and has been proven to be effective in the treatments of psoriasis, eczema, and dermatitis. The antioxidant properties of the coconut prevent premature aging and degenerative disease and it is available in a variety of skin care products, such as lotions, soaps, and creams.

Do you know of any plant extracts we haven’t mentioned that do wonders for your skin? Let us know your favorites. We’re all ears!

Become A Tea Aficionado

There are many reasons for becoming a tea aficionado. You might have some English friends that you want to impress with your newly learned extensive knowledge. You might be thinking of becoming a natural healer and want to include herbal teas in your repertoire. Maybe you think that every body needs to be an expert on something, so why not tea? Or, maybe you just want all your friends to know to buy you fancy tea sets on your birthday.

All kidding aside, tea has been associated with about every health benefit under the sun, from lowering risk of heart disease to cancer prevention and, if that isn’t a good enough reason to become a tea connoisseur, what is? Let’s take a look at how you can increase your experteas.

Woman with tea
Know Your Tea
There four main types of tea are white, green, black and oolong, here’s a little bit of information about each one.

White Tea
The least oxidized and processed of all the teas, white tea also contains the least caffeine and most antioxidants.

Green Tea
Green tea is steamed after it is harvested; this gives it its distinctive flavor and slightly more caffeine than white tea.

Black Tea
The most processed of the teas, black tea has the highest caffeine content, strong flavor and fewer antioxidants.

Woman with green tea
Oolong
With a caffeine content somewhere between that of green and black tea, oolong tea is a favorite among connoisseurs and features rolled or twisted leaves for a distinct appearance.

Tasting Tea
Lalith Lenadora is the East India Company’s chief taster. He says, to properly taste tea, “Take a small sip and let it cover the tip of your tongue. Then take a second sip and taste it with the back of your tongue. Now your taste buds are all awake as you take a third sip.” He also recommends that you slurp your tea to mix in air, however, you may want to avoid this at parties and social gatherings.

Appreciating Quality
While many big brand teas use machines to pick their tea leaves, others pick by hand to ensure the crop consists only of the bud and top two leaves of the tea bushes, which is as it should be. If you are going to become a tea aficionado, pay attention to where the tea comes from, how it is produced and whether or not the grower is getting a fair price.

Appreciating Variety
The flavor of tea is affected by the climate, soil and weather conditions in the region and year in which the crop is grown and the time of year in which it is harvested. The harvesting and blending will also have an impact on the taste. As Lenadora says, “You could probably try a different type of tea every day for the rest of your life and never run out of options.

Of course, after all this, you must find “your tea”. Let us know how you “found your tea” or maybe how you plan to. We want to hear all of your tea encounters! Let us know!

Herbal Teas That Soothe Your Stomach

Woman with tea
Dyspepsia. It’s the scientific term for the stomach ache and it would seem that no one is immune. When Justin Bieber tossed his cookies on the Arizona stop of his Believe Tour, captivated Beliebers would blog about it for days. Lady Gaga could not maintain her “Poker Face” when she threw up a whopping four times while on stage in Barcelona in 2009 all over her meat dress. Harry Styles managed to dodge public humiliation by hiding his regurgitational moment behind a stack of speakers, as did Rhianna, who briefly rushed off stage to blow chunks and came back to the mike without missing a note. What could they have all been drinking? It certainly wasn’t herbal tea.

To be fair, the demon alcohol is not always to blame for the stomach upset. it is quite possible that the Biebs was just having an unusual attack of nerves, and Gaga had eaten too much raw meat, but whatever the reason, herbal teas are a proven remedy for stomach upset and knowing what is causing the pain is crucial in choosing the right kind of tea to remedy it.

Peppermint tea Peppermint Tea
Just in time for the holidays, peppermint can heal an upset stomach and help with the bloating , flatulence, and indigestion associated with gas buildup. According to a study by the University of Maryland, peppermint works so well to soothe an upset stomach because it contains oils that stimulate gallbladder function and causes the body to release fat digesting bile. It can also soothe the liver and help relieve the symptoms of IBS.

Green tea Green Tea
It’s not easy being green, but green tea has managed to pull it off with aplomb. Known as one of the healthiest teas, green tea has been proven to improve memory, prevent diabetes and kill cancer cells, reduce blood pressure, and increase weight loss. Dr. Ritika Samaddar advises, “Try not to go for the popular brands because it hasn’t been proven that they work or are authentic. Instead, opt for the Chinese or Vietnamese variety.”

Bush Tea Bush Tea
Perhaps a bit lesser-known, but no less intriguing, bush tea is a deep red colored tea from Africa know as a better alternative to green tea. It is completely free of caffeine and is great for severe abdominal pain and stomach ache, as well as heartburn ulcers and constipation. Plus, it also has calcium for bone health.

Fennel Tea Fennel Tea
You may have heard of this plant being eaten in salad or as an accompaniment to fish. Fennel seeds, whether used for cooking or to make tea, can be used for “treating many digestive problems like heartburn, bloating, loss of appetite and colic in infants,” according to experts.

Ginger tea Ginger Tea
Ginger has long been hailed for its ability to cut bloating, so it follows that its offshoot, ginger tea is extremely effective for curing stomach aches. You can also add the ability to fight off motion sickness and headaches to its impressive resume.

Tell us all about the times you threw up! And let us know which teas worked for you. We await your comments!

Key Summer Smoothie Ingredients

Woman making a smoothie

Oh the smoothie!  How we love them in the summer.  So packed with health that you can practically feel the energy returning to your body as you pour it down your throat after an intense workout.!  And, they actually taste and look good too.  In fact, smoothies may have become the new fashion accessory.  People actually look healthier and more hip just holding them in their hands!

Somewhere between a milkshake and a juice cocktail, smoothies got their name from an adolescent named Steven Kuhau,  Steven had grown tired of seeing all his friends drink the wonderful concoction called the milkshake,  You see, Steven was lactose intolerant and he was unable to drink milk products like all the other boys and girls; so he decided to create his own version made with fresh fruit, ice and juice and he called it a smoothie.  Steven found out that not only was his smoothie delicious, but it also helped control his allergies and blood sugar levels.  Steven opened a health food store called, “Smoothie King” and now he is super rich!

Smoothies have come a really long way from the “Smoothie King”  days.  Nowadays we incorporate everything from veggies to nuts into our smoothies as we become more aware of how important it is to get adequate amounts of vitamins each day.  Here are some more out of the box ingredients that you may want to try in your next recipe.

Spinach smoothie

Spinach
We have all seen the cartoon Popeye and have observed the sailor’s muscles bulge as the spinach travels through his body.  Well, this image may be closer to reality than you think!  Spinach contains iron and zinc and has a real impact on athletic performance.  It helps to ease muscle fatigue and contains folate which produces new RNA and DNA cells.  Especially good for the pregnant ladies!

Tart Cherry Juice
Did you know that in a test, athletes who drank 12 oz. of tart cherry juice two times a day actually reported lesser aches and pains than those who were given a placebo?  Sold me!  It also prevents cancer and oxidative damage and serves as an anti-inflammatory.

Greek Yogurt
Is there anything that doesn’t mix with Greek Yogurt?  This is the thicker version of it’s not so Greek cousin has 3X the amount of calcium and 2X as much protein and is also great for GI and immune health.

Citrus smoothie

Citrus Fruits
We have been putting them in smoothies ever since Orange Julius, but there is a reason for that.  Filled with Vitamin C, citrus fruits are some of our bodies best friends.  They contain folate which produces body cells, are rich in fiber and great got our GI system and muscles repair.  Lemons, grapefruit, and orange are all stellar examples.

Tea
Tea, especially the green kind, is full of antioxidant and flavonoids to fight oxidative damage. Also reduces the risk of heart disease.

Some other things you may want to think about: Brussels sprouts, tomatoes, protein powder and kale, blueberries and apricots. Oh, and experts say only mix green veggies with green and yellow fruits and veggies and red veggies with red and yellow fruits and veggies unless you don’t mind your smoothies brown.