Tag Archives: Supplements

Woman smiling

Supplements That Nourish Skin From The Inside Out

TV watchers will no doubt have been inundated by a variety of vitamin and supplement commercials. You may have heard pitches for skin restoring supplements with phytoceramides and lipowheat for “maintaining healthy skin hydration” or the multi-collagen protein capsules that “contain 5 sources of potent collagen including Types I, II, III, V, and X.”

Perhaps you’ve even been offered a complimentary sample of the skin and total body dietary supplements to “support cognitive skills while enhancing the look of your skin.’
In short, when it comes to choosing supplements for your skin, it can get pretty confusing, but it all really comes down to the basics.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and great cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.
Red supplement tablets

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. Unfortunately, when you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb it from food. In addition, diuretics and antibiotics can also hamper your absorption, Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

What supplements do you use to nourish your skin? Let us know!

Supplements That Help You Look Youthful

Woman with a youthful face
Do you often get asked for ID even though your 27? Are younger guys constantly hitting on you? Are you afraid to buy the sweatshirt with the unicorn on it because you might get mistaken for a twelve-year-old? Afraid of dating guys your own age because someone might assume child abduction? We feel your pain. However, the other 90 percent of us who are not so cursed, must seek other options for staying young.

Vitamin supplements not only provide nutrition, they can also keep you younger. According to Roberta Anding RD, spokesperson for the American Dietetic Association, “There are some nutrients like calcium and vitamin D that I call red-flag necessities for women over age 50. Most women simply don’t get enough.” So if unless your sick of people patting you on the head or pinching your cheeks, you may want to take a look at this.

Vitamin D
Vitamin D is important for helping to prevent colon, esophageal and breast cancer and activates your immune system to fight infection. Unfortunately, according to Michael F. Holick, MD, PhD, of women over the age of 50, less than 10% are getting their proper Vitamin D intake. Good sources of vitamin D are fatty fish, milk, egg yolks, cereal and sunlight It is recommended that you get 1,000 IU of Vitamin D per day. Vitamin D can also strengthen muscles and relieve bone and muscle aches in pain sufferers.

Calcium
Calcium builds and preserves strong bones and is crucial for the nerve and muscle function. When you hit 50, your bone tissue breaks down faster than it is being built, which is why you need more. Try and get 500 mgs up to two times a day. Calcium can also decrease risks of developing polyps that lead to colon cancer.

Magnesium
Lack of magnesium puts you at higher risk for type 2 diabetes, according to the Harvard’s Women’s Health Study, and the National Health and Nutrition Examination Survey found that older adults have a lower ability to absorb magnesium from food. In addition, diuretics and antibiotics, commonly used by mature adults, can also hamper your absorption. Try to find a multivitamin with 350 mg of magnesium. You may also find it lowers your blood pressure, as indicated by preliminary research.

Woman with vitamin
B Vitamins
Studies suggest that B6, B12, and folate may all lower risk of stroke and heart disease, according to David L. Katz, MD, MPH, director of Yale Prevention Research Center. As you age, the quantity of acid in your stomach goes down, and that acid is necessary to release B12 from foods. Because of this, between 10 and 20% of older Americans have trouble with B12 absorption. Try and find a multivitamin with 400 mcg of folic acid, 2.4 mcg of B12 and 1.5 mg of B6 and get ready for trouble from the cops about being too young to drive.

We wanna know what your secrets to staying young are! Do you still get ID’d? Let us know!

Dietary Supplements for Healthy Skin

Fish oil supplements

Many of us strive to have healthy skin but it’s a continuous process, one that requires eating foods that can have a positive effect on our skin, using creams and lotions, and trying to figure out new techniques to have the skin looking its best. Dietary supplements can help, especially if you’re not eating as well as you could be. If you’re interested in giving them a shot in an effort to get healthier skin, the following supplements could be worth looking into.

Fish Oil
Fish oil is wonderful for helping skin look healthy. For example, it’s said to have anti-inflammatory properties. It may even help protect the skin from sun damage and skin cancer. Applying it directly to the skin could also provide positive results for those who have psoriasis. Fish oil is available in liquid form as well as capsules. If you’re worried about “fishy burps,” don’t worry, because there are supplements of the “burpless” variety, just make sure to check the label before purchasing so you get the right ones.

Collagen
When it comes to the skin, collagen is a protein that gives the skin its structure, firmness, and strength amongst other functions. According to theskincompany.com, every year after 29-years-old, we lose about 1-percent of collagen. It may not seem very significant, but when you do the math, it’s pretty alarming. There are studies being done to determine if collagen supplements actually work primarily because they have to travel through your body and make their way to the skin. However, if you are interested in seeing if it could work for you, it’s available in pill, powder, and juice form, and your dermatologist can give you good insight on which would be the best option for you.

Biotin
Found in foods like eggs and peanuts, biotin can be great for improving the health of your skin as it helps build up (healthy) fat. When your body lacks enough biotin, it could result in your skin developing a rash and getting flaky. It’s recommended that men and women who are 19 and over have 30 micrograms daily. In addition to being good for the skin, Biotin is also said to be excellent for hair and nails. Biotin supplements are available in capsule form and even the gummy variety. Additionally, there are dietary supplements that combine biotin and collagen together.

Now keep in mind before you head over to your nearest store to pick up one or more of the aforementioned dietary supplements that it’s vital that you speak with your doctor before taking any for your skin. It’s also important to first do your own research to find out what the side effects are to see if they’re even something you’re comfortable dealing with should they happen to you. Even though the aforementioned are naturally found in foods you eat very likely on a daily basis, you don’t want to take more or less than you should be taking without first speaking to a medical professional. A quick phone call to your doctor can answer many of your questions.

Sun Protection Besides SPF – Vine Vera Reviews

To prevent premature aging, sun spots and skin cancer, you need to protect your skin every time you expose it to the sun. UV rays cause serious damage to your skin even if you tan instead of getting a sunburn. It is far easier to be proactive and prevent sun damage than it is to repair damage from the sun later. But what happens when you find yourself without sunscreen at the last minute? Vine Vera rounds up the best ways to protect your skin from the sun besides using an SPF broad-spectrum sunscreen.

Fresh tomatoes on a wooden table.

Add Vitamins and Antioxidants to Your Diet
Fresh tomatoes are plentiful during summer and you can add these to your diet to help prevent sun damage. The antioxidant lycopene in tomatoes has been studied and does provide acute sun protection, particulalry in women. Aim for about 55mg (3 tablespoons of raw tomatoes) daily to keep your skin from ending up as red as a tomato.

Olive oil being poured into a bowl.

Add Saturated Fats into Your Diet
We know, summertime means that you want to maintain a lean, healthy beach body but there have been some studies that indicate increasing saturated fats into your diet helps protect you from sun dangers such as melanoma. A study involving mice lead researchers to conclude that a diet that was higher in saturated fats provided a bit of protection against sun damage and problems such as melanoma. Don’t go crazy with the fats but try to use olive and coconut oils where possible in your cooking.

Closeup of red wine glasses.

Break Out the Wine
Wine contains proanthocyanidins which are thought to provide protection against harmful UV rays. Additionally, red wine contains resveratrol which has provides a number of other health benefits also is being considered as a photoprotective agent. Once the resveratrol is incorporated into your skin cells it provides protection against UV damage. If you don’t want to grab wine for your day at the beach, proanthocyanidins are also found in blueberries and nuts such as hazelnuts or pistachios. Take a tasty treat with you and provide extra protection.

Vitamin supplements in a bowl.

Choose the Right Vitamins or Supplements
Vitamins or supplements that may help protect your skin from sun damage include vitamin D and omega-3 fatty acids. It has been thought that supplementing your diet with vitamin D increases your tolerance towards the sun. In addition to this, vitamin D may also provide UV protection reducing your chance of sunburn. In a laboratory study, vitamin D also helped decrease the incidence of tumor growth. Get your omega-3 fatty acids by adding oily fish such as tuna to your diet or look for a supplement containing DHA to help protect your skin from sun damage.

In addition to these dietary methods of protection, there is also some research indicating that there are natural oils that contain a level of SPF. Some of the oils that may provide protection include coconut oil, red raspberry seed oil and almond oil. Whatever method you choose, remain consistent to reduce sun damage. And while some of these methods may not turn out to be perfect, as many are still being researched, it can’t hurt to take some plump fresh blueberries to the beach or sear a delicious tuna filet on your grill.