Tag Archives: Superfoods

Surprising Foods With Benefits

Can life possibly get better? First, you find out you can practically live on a diet of stuffed grape leaves and Greek yogurt, and then you find out that dark chocolate can fight free radical damage. At this rate, you’re certain that one day you’ll read a report touting the health benefits of donuts. Unfortunately, if you are counting on this article to be the bearer of that news, you may be sadly disappointed. However, although the perks of fried dough have yet to be discovered, there are some other foods that, you may be pleasantly surprised to find out, are both delicious and nutritious. Here are a few foods with benefits.

Hair
cheese

Cheese
Need a good excuse for ordering extra cheese on that pizza? According to Beautyflash.co.uk, cheese is rich in nutrients that can promote the growth of a long healthy mane.

Oysters
Is it the oysters or is it how good your hair looks? Oysters are rich in zinc which helps strengthen the protein structures in hair follicles, encouraging thick, healthy hair.

Poultry
Keep that head of hair lustrous by eating some poultry. Lack of protein causes the body to ration the protein, which may mean less of it goes to your hair, causing potential hair loss. Eating protein-rich poultry can help counter the damage.

Skin
Avocado and Yogurt

Soy Beans
The high protein and mineral content in soy beans make it a great food for reducing blemishes and evening out skin tone.

Avocados
The healthy fats in this wonderful fruit can help keep your skin plump and moisturized while protecting it from sun damage.

Greek Yogurt
Want to reduce those wrinkles? Get some Greek in you. (Greek yogurt, that is). This protein-packed superfood can make skin firmer and more resistant to wrinkles and lines.

Teeth
green tea

Green Tea
It may be green, but it will keep your teeth white. Studies show that green tea reduces plaque, lower the acidity of saliva, and controls bacteria levels. Research suggests that drinking green tea will make you less prone to tooth decay and gum disease.

Cheese
Now there’s a real reason to say “cheese.’ Cheese is a great source of calcium, which is one of the most vital nutrients for supporting healthy teeth. The gooey stuff is also believed to play a role in raising the pH in your mouth, reducing likelihood of tooth decay.

Strawberries
These beauties contain malic acid, a natural cleanser with enamel whitening abilities.

Nails
Chia seeds and borccoli

Mackerel
The omega-3 fatty acids in mackerel is a great way to put an end to dry and brittle nails.

Chia Seeds
Not only are these seeds packed full of protein, calcium, and magnesium, they also support the production of collagen in your body, helping your nails stay strong and fortified.

Broccoli
If growing long nails is on your list of goals, you should start eating your broccoli. With the aid of an amino acid called cysteine and the benefits of protein, this green veggie may be your key to a perfect 10.

If you’ve got a food that you would like to find out surprising health benefits about, well, we can’t really guarantee it; but, if you’ve been pleasantly surprised to find out your favorite food may be satisfying more than your taste buds, we’d love to know! Tell us what you’re loving to eat and all the fringe benefits that you’re getting while doing it.

Why Berries Are Nature’s Super Food

Bowl overflowing with different berries It’s no surprise that berries are being touted as one of nature’s finest super foods. From Blueberries, to Acai berries, they pack a mean punch in terms of antioxidants, the component known for preventing different forms of cancers. Aside from this, they provide an incredible amount of nutrition, vitamins, flavonoids, which have been known to prevent heart disease.

Over recent years, Vine Vera has discovered studies which have been done to detail the specifics as to why berries play such an integral role in health. The findings show valid proof that berries are indeed one of nature’s best super foods.

Some of the benefits found in berries include:

  • Vitamin C – Vitamin C helps to prevent sickness and disease, as well as keeping your heart healthy. It also creates collagen, which in turn creates healthy joints and bone structures. Vitamin C, aside from the obvious health benefits, provides healthy skin and hair, and gives your skin a healthy glow. It may also prevent other conditions such as glaucoma, cataracts, and other vision problems such as macular degeneration.
  • Anthocyanins – Anthocyanins are great for managing and even preventing joint problems and arthritis. Typically, anthocyanins work together with quercetin,another important antioxidant,  which prevents inflammation, and also helps to slow memory loss. Due to this, it’s safe to say these components may be able to help deter diseases such as Alzheimer’s.
  • Fiber – Fiber is mostly known for its ability to keep you full. Berries contain a large portion of water, which is an added benefit to eating them. The water content, in conjunction with the fiber, allow you to feel fuller longer – and not at the cost of your waistline. Fiber is also important to a healthy intestinal tract and regular bowel movements.
  • Folate – Folate is an important vitamin which is also known as B9. It is essential to all functions throughout the body, and aids in the production and development of red blood cells. It also prevents the growth of tumors, and repairs and generates DNA. Folate is especially important for pregnant women. The human body isn’t capable of self-producing this important vitamin, and therefore we need to obtain it through means of nutrition (food) or supplements.

The above list is a small excerpt as to what berries can do for health. All berries have benefits, and if you’ve never tried them or haven’t attempted to incorporate them into your diet, there is no better time than now to start.

Some of the various types of berries you could consume are:

  • Blueberries
  • Blackberries
  • Raspberries
  • Strawberries
  • Acai berries
  • Boysenberries
  • Cranberries

Among others, the above listed types of berries provide optimal health and added nutritional benefits. Try incorporating these berries into your daily diet through including them in your breakfast cereal, yogurt, as a midday snack, in a salad, or smoothie. The berries should be eaten whole, and not cooked, to maintain nutritional value. Always look for fresh or frozen berries which are firm and in date. It’s a good idea to buy berries fresh and freeze some in freezer bags to have at your leisure.

Research shows berries are one of the healthiest things we can eat, and therefore getting into the habit of actually eating them is great way to get on the road to health.

Best Superfoods for Your Skin

Womans face surrounded by superfoods and fruits Having beautiful skin is the best way of looking beautiful. Skin care products and regular exercises go a long way in making your skin look beautiful and keep it healthy, but you also need to ensure that you add some superfoods into your diets in order to give your skin with the best all-round protection. Your diet should be full of natural food items that offer the right nutrients and vitamins to your skin. Here is Vine Vera‘s list of some of the best superfoods for your skin.

Almonds
Almonds are extremely rich in Vitamin E and flavanoids, both of which are essential for the overall health of your skin. Almonds can go a long way in saving your skin from oxidative damage and free radical damage.

Avocado
Avocado is extremely rich in Vitamins C and E, both of which are known to be powerful antioxidants. Vitamin C goes a long way in reducing your skin inflammation and increasing the production of collagen in your skin. This helps you to reduce your fine lines and improve your skin tone in the long run.

Bell Peppers
Bell peppers are filled with Vitamin C. As mentioned earlier, Vitamin C promotes the production of collagen, reduces the skin inflammation and reduces your fine lines and wrinkles.

Blueberries
The main power of blueberries actually lies in their color. Their deep blue color is actually a result of flavanoids, a group of compounds that protect your cells from inflammation and oxidation. Flavanoids are also known to be highly beneficial for the neurons present in your brain. Furthermore, blueberries are also known to be powerful antioxidants that protect your skin from premature aging. Finally, blueberries are also rich in water content, which helps them to offer necessary hydration to your skin cells.

Cottage Cheese
A serving of cottage cheese a few times each week helps you to prevent dull and dry looking skin. Cottage cheese is full of selenium, something that gives your skin moisture and color.

Fish
A number of fish are full of Omega-3 fatty acids, ingredients that are essential to help the body combat inflammation and the brain function. They also offer anti-aging benefits to your skin.

Green Tea
Green tea is an amazing substitute for coffee. It is extremely beneficial for the skin as well. People have been consuming green tea because of its wondrous skin benefits for centuries. Green tea is very rich in a polyphenol known as EGCG that helps to prevent the neurotransmitters in your brain from getting damaged. Green tea is also known to be an extremely strong antioxidant that protects your skin from free radical damage.

Lentils
Lentils are an excellent source of iron and protein. They are a must for vegetarians and people with iron deficiencies. You can use lentils as a healthy side dish or enjoy a delicious lentil soup as well.

Mangoes
People with colorless and pale looking skin should load up on their mango intake. Mangoes are packed with carotenoids, a group of pigments that improve the color of the skin and give it a healthy looking complexion.

Oranges
Oranges are one of the most powerful citrus fruits in the world. They are full of Vitamin C. Since the human body doesn’t produce Vitamin C on its own, food items that contain Vitamin C become very important in your diets.

Oats
Oats are one of the best sources of soluble fiber. Fiber is extremely essential for lowering cholesterol, keeping the blood sugar level under control and ensuring that your skin looks and stays healthy.

Olive Oil
Ever wondered why people in the Mediterranean region live longer than anyone else on the planet and look better in their old age as well? The main reason for their better health and skin is the olive oil in the Mediterranean diet. Olive oil is famous for reducing a number of serious health conditions, offering countless nutritional benefits and protecting the skin from aging. Olive oil reduces the risks of cancer, prevents cardiovascular diseases and controls the blood pressure as well.

Spinach
Kale might be the more popular cousin, but Spinach offers you with Vitamins C and E as well as beta-carotene. All three nutrients work in tandem to protect the skin from the harmful UV rays of the sun and prevent skin aging.

Tomatoes
Tomatoes are full of beta-carotene and lycopene, a powerful antioxidant that gives tomatoes their deep red color. According to studies, Lycopene goes a long way in protecting the skin from the UV rays of the sun and reduces wrinkles.

Walnuts
Walnuts are a must for vegetarians because they don’t have fish to offer them with Omega-3 fatty acids. Walnuts are one of the best plant sources of Omega-3 fatty acids and they protect the cell membranes and ensure that they stay healthy. Walnuts are also known to be very rich in Vitamin E.