Tag Archives: Sunscreen

Establishing A Skin Care Routine For A Teenager

 

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If you suffered from acne as a teenager, you may have remembered dividing your life into three sections. Before acne, during acne, and after acne. Before acne was the pure blissful time when acne was just an odd cluster of blemishes on your older brother’s face. Then, there was acne, the time of such complete misery you could only focus on your life after acne, the time when you would once again begin to live a normal life without fear of the outside world. If you are in the after acne stage and have a teenager in the during acne stage, you want to give then all the support they can get. Helping them establish a skin care routine may be the nicest and most helpful thing for them right now. Here are some tips you can give to your teen to make sure his/ her skin routine is the best it can be.

CTM
One of the first things you need to teach your teen about skincare is the CTM routine, Cleansing, toning, and moisturizing is the best way to target clogged pores leading to breakouts.

Cleanse
Start by gently cleansing the skin of dirt and impurities that clog skin. A good quality face wash corresponding with your skin type is important. Cleanse once in the morning and again before bed.

Tone
Toning can free skin of the dirt and oil that get trapped there on a daily basis. Dab toner on for skin with a cotton ball to remove impurities.

Moisturize
Although teens tend to think that moisturizer is the worst thing for oily skin, it should be pointed out that unmoisturized skin will react by creating more oil to compensate, making skin even greasier. Moisturizer needs to be used by everyone.

Apply Sunscreen
Your teen should know how damaging the sun can be. and should always make it a point to apply SPF-30 sunscreen with broadband protection15 to 20 minutes before going outdoors. Sunscreens will protect your teen from UVA and UVB rays which can lead to fine lines, blemishes, and wrinkles.

vine vera banner presents Establishing A Skin Care Routine For A Teenager

Healthy Diet
Teenagers usually have their own definition of a healthy diet, and it’s probably not the one recommended by most nutritionists. The best skin comes from a balanced diet with regularly scheduled meals throughout the day consisting of protein, eggs, milk, fish, leafy veggies, and fruits.

Treating Acne
If the skin is acne-prone, look for cleansers containing benzoyl peroxide and salicylic acid, specially targeted for oily skin. Spot treatments and pads containing these ingredients can also be an effective addition to the skincare routine. If these don’t work, you may want to check with your doctor about prescription acne medications. Also, try to avoid picking pimples, which may exacerbate acne and lead to scars.

Clean Off MakeUp Before Bed
We all know adolescence is party time, but a teen should remove her makeup no matter when she gets in or in what condition. Unremoved makeup can clog facial pores leaving skin prone to rashes, acne, and dark spots.

Rest and Exercise
While these things are not the top priority for most teenagers, they are proven ways to improve skin conditions. Try to make sure your teen goes to sleep early, giving time for the skin to relax and destress. Drinking water and getting plenty of exercises will improve hydration and circulation and give skin a healthy glow, so get him or her started now on some healthy habits that will, hopefully, last a while.

What are you teaching your teen about skincare? Let us know what you think is the best advice to give acne prone adolescents?

Add Avocado To Your Beauty Routine

Flower made of Avocado How often has this happened to you? You’re on a date or in a meeting and you go to the restroom. Check your look in the mirror, and there is, the inevitable food on the face. How long has it been there? Is it that noticeable? What is it? Where is it? On your nose? In your eyebrow? Most of us don’t want to be caught wearing our meals in public, yet, at home, it can be somewhat more acceptable, in fact, even desirable. Avocados can be great in your meals and also on your face, and hair. Here are some ways of incorporating the green wonder into your beauty routine.

Anti-Aging
One thing avocados, a.k.a. alligator pears are great for is anti-aging. Not only can you use the mashed avocado for a mask, but eating it helps to fight aging as well. The antioxidants in the avocado detoxify the body, reducing wrinkles and making skin soft and supple.

Drink the Juice for Skin Health
These days it seems as if no fruit or vegetable is beyond liquefaction, and avocados are no exception. Just mix one with a cup of milk in the blender and – voila- a drink full of nutrients and vitamins. Your skin will thank you for it. Add honey if you like it sweet.

Revitalizes the Scalp
Avocado is also a great treatment for your crowning glory. The fruit can be used to treat dry hair or a dry itchy scalp. Just mash some up and massage it into your scalp and let the proteins and amino acids work their magic. You should find a more comfortable, less flaky scalp, and improved overall hair condition.

fresh Avocado smoothie

Defrizz Hair
Got frizz? Put half a mashed up avocado in the blender, add two tablespoons of avocado oil, and work it into your hair and scalp. Let it sit for about 15 minutes and shampoo. You should find hair immediately less frizzy and easier to control.

Natural Sunscreen
If you’re looking for a chemical free way of guarding againstUVA and UVB exposure, avocado oil works as a natural sunscreen and also soothes sunburnt skin. The high antioxidant content of the avocado protects against free radical damage and can restore the effects caused by overexposure to the sun.

Treats Skin Conditions
The healthy fats and oils in contained in the avocado are a close match for the natural oils in the skin and make great natural moisturizers with calming properties to reduce inflammation. Just mash one up and put it right on your face and neck, and wash it off after 5 or 10 minutes and reap the effects of radiant, beautiful skin.

Bad Breath
Some stuff a stick of gum in their mouths before an up close encounter, others drink avocado juice. Bad breath comes from your stomach, not your mouth. Avocado juice cleanses both mouth and intestines, removing the microbes that cause bad breath.

What is your beauty go to’s? What food do you wear? What do you do with your avocados? Let us know! We love to hear it!

Two Products That Can Help You Fight Aging

Beautiful woman in the garden

With all the products out there, it may seem to you that your bathroom has become something closer to a chemistry lab than a bathroom. You are no longer simply the makeup artist, but the subject of a mad science experiment designed to determine what works best on your skin, regardless of negative side effects. Redness, breakouts, rashes, all in the name of the science of beauty. While many of us chalk up failed experimentation to trial and error, there are some things that no women’s cache of makeup should be without. Two of these products are serums and sunscreen.

What Are Serums?
All moisturizers, whether anti-aging or otherwise, should contain a blend of antioxidants, and ingredients for skin replenishment and restoration. Good serums are marked by a high concentration of these ingredients and also by the distinctive texture of the ingredients they contain. Serums should apply smoothly and have a lightweight feel despite their powerful contents.

Tips on Serums
Serums usually address a variety of issues, including wrinkles, environmental damage, loss of firmness, and uneven skin tone.

If you’re looking to safeguard your skin from visible effects of pollution, look for something with a high antioxidant concentration. Antioxidant superstars include retinol, vitamin C, and vitamin E. If you are sensitive to retinol, a vitamin C and peptide containing formula will work well.

Extra sensitive skin prone to redness will benefit from a redness relief formula with ingredients like ceramics and glycerin.

woman trying out products

For large pores, bumpy skin and signs of aging, look for something with niacinamide and hyaluronic acid which will smooth the surface of the skin without a greasy feel.

Serums should be applied twice a day and can be used with or without moisturizers, depending on your skincare needs.

Sunscreen
The first step in any serious anti-aging routine is an SPF rated 30 or higher, and lots of it. That means daily application whether or not the sun is out. And, remember, UVA rays can penetrate glass, so that means that even home, car and office do not provide cover from the damaging rays of the sun, so apply whether inside or out with due diligence.

Tips On Sunscreens
To maximize the benefits of sunscreen, you may want to consider the following:

  • You probably don’t want to apply a typical “beach” all- over body moisturizer to your face. A facial moisturizer with built-in sunscreen will give you the protection while also providing the hydration and anti-aging ingredients that your face requires.
  • Look for a facial moisturizer/sunscreen based on your skin type. Creams work best on dry skin, while fluids and gels are best for oily skin. Those with combination skin should look for a lotion of gel.
  • Antioxidants work well with sunscreen. Look for sunscreens with vitamins C and E, soy, grape, pomegranate am green tea.
  • Sunscreen should be the last skincare product you apply in your am routine. Applying products over sunscreen will make it less effective. If you are layering sunscreen, start with a facial moisturizer with SPF protection, followed by a primer containing sunscreen and topped off with a pressed powder with added protection from the sun.

What do you look for in your sunscreen and serums? Let us know what works best for you to combat aging issues.

Woman walking along beach

Why Makeup and Sunburn Don’t Mix

Have you ever heard the expression two wrongs don’t make a right? Perhaps someone should have warned one woman that she about to find out how true that saying is before she learned from her own experience. Recently, a Reddit post showing before and after photos of a woman sporting a sunburn went viral. In the before pic, the woman is shown sans makeup so as to give the viewer an up close view of what a painful sunburn looks like. The after picture shows the same woman after using a full coverage foundation. The result? One might believe they were looking at a skincare advert; the signs of sunburn untraceable; the woman’s skin dewy and soft.

The viewer response? Overwhelmingly positive. Headlines declared, “This is the best foundation for covering sunburn! It completely conceals sun damage!” The response from the dermatological community? A little less so. Even though foundation may provide a great way to cover the symptoms of a sunburn, it actually hinders the healing process.

Woman applying sunscreen

Sunburnt Skin Needs to Heal
Dermatologist Dendy Engelman weighs in on the post saying, “Extremely burnt skin is damaged and needs time to heal. Applying makeup, especially if it has chemicals and irritants, can cause more inflammation to the skin. You want your skin to heal properly and quickly. It’s more important to focus on products that soothe and combat damage.”

Alternative
Even though hiding the inflammation and redness may seem to be the priority, Dr. Engelman advises emphasizing proper skin care over minimizing the burn’s appearance. “Apply some aloe to help cool and heal and use a product with antioxidants to combat all the free radical damage,” she says. If coverage is important, the doctor advises using powder based makeup which goes on more smoothly and is less irritating to damaged skin.

Woman soaking in bath

Two Rights
Fortunately, if you have added insult to injury by first allowing yourself to burn and then trying to conceal it, there is an all in one solution for both problems: apple cider vinegar. Just add a cupful or two to a bath and soak for 10 minutes. Dr. Engelman says that this ingredient will soothe the skin while balancing its pH level.

Avoiding Sunburn
Of course, the best way to avoid the ill-advised use of makeup to conceal a burn is to not get a burn at all. So let’s take a moment to review the ways of doing just that:

  • Always Wear Sunscreen
    Always wear a broadband sunscreen with an SPF of at least 30. Apply it 15 to 20 minutes before venturing out in the sun. Once out, reapply every two hours, especially if you’ve been swimming or sweating. Apply to all parts of your body, including the part in your hair and the tops of your ears.
  • Wear Protective Clothing
    If you’re really serious about blocking the sun’s rays, you need to make sure you wear clothes that you can’t see your hand through. Sheer fabrics will not provide enough coverage Wear a hat to block the sun from your face and wear sunglasses to protect eyes from UV rays.
  • Avoid the Sun When It Is Hottest
    The sun is at its strongest between ten in the morning and four in the afternoon. Try to avoid the sun during these hours and take frequent shade breaks to keep from prolonged exposure. Be especially diligent about rules during these hours.

Let us know what you do when you get an unavoidable sunburn? How do you stay safe while looking great?

Protect Your Familys Skin Against Harmful Chemicals

Mother and child

It seems the definition of a good parent has expanded in the last few decades. It used to be if you could satisfy the basic needs of your child, see they remained somewhat groomed, hugged them a few times, and remembered to pick them up from school and pack lunch, you were doing okay. But that was back in the ‘ignorance is bliss’ days, before we became aware the existence of an ozone layer and harmful chemicals that were in danger of obliterating it.

Now, you need to develop a superpower that enables you to deflect harmful ingredients from infiltrating their little bodies at the speed of light. Not likely to happen. You’ll just have to do it the old fashioned way. Here are a few tips on keeping protecting your family’s skin from chemicals.

Stay Out of The Sun
The sad fact is that a lot of sunscreens out there do not protect against UV rays, and a host of them contain chemicals that can damage our skin. While it would seem that the best advice would be to stay out of the sun, that is often easier said than done when it comes to the average child. Sure, you can cover them with heavy clothes and a hat, but the likelihood is that most of it will end up on the floor of the playground. So what can you do to ensure your child stays active and chemical-free?

Couple smiling

Sunscreen 101
There are two forms of sunscreens:

  • Physical sunscreens
    These contain titanium dioxide or zinc oxide, which form a film on top of the skin that reflects UV light.
  • Chemical Sunscreens
    These absorb UV rays before they can damage your skin. According to the Environmental Protection Agency, zinc oxide provides extensive UVA and UVB protection.

However, if you want a chemical sunscreen, be aware, while they protect against UV rays, they also contain chemicals which can be absorbed by the skin and end up circulating in your blood stream.

Check the Label For Chemicals

  • Dioxybenzone and Oxybenzone
    The most problematic chemicals found in sunscreen are dioxybenzone and oxybenzone. These two are among the most potent free radical producers and are also known to be disruptive to normal hormonal function.
  • PABA
    You’ve probably seen PABA listed quite frequently on sunscreen labels. Para-aminobenzoic acid is a dye that absorbs UV-B light. It contains a benzene ring which enables electrons to shuffle between different locations inside the structure, absorbing UV-B energy by converting light into heat. PABA can damage DNA, release free radicals, has estrogenic activity and has been known to cause allergic reactions in some people
  • Octyl Methoxycinnamate
    This is the main chemical use to filter out UV-B light in sunscreens. Its toxicity level, which can increase in sunlight can kill the cell in mice.
  • Benzophenone
    Benzophenone is a sunscreen ingredient that protects the products in the sunscreen from breaking down due to the sun rays. According to naturopath Nicole Bjilsma, it also disrupts hormones, interferes with thyroid function and lowers testosterone.

Baby

Check The Ratings
How does your sunscreen measure up? The Environmental Working Group (EWG) rates sunscreens on safety and protection. You can download their tip sheet on the best and worst chemicals in the cosmetics department, sunscreens included.

What are you doing to make sure your family’s skin stays free of harmful chemicals while avoiding the sun’s rays? Let us know how you do it.

Prevent Wrinkles On Your Chest and Neck

In “Gravity,” a video installation Michael Haussman, the artist, asked his subjects were to jump on a trampoline while he shot a video. He edited in post-production, steadying the subjects in the frame so that they appeared to stay still while their fat and muscles remained in motion, The result suggests a time-lapse aging, in which the subject’s body seems to age about thirty years in 15 seconds. It shows us how the aging process alters perception, changing the flawless to the flawed sometimes in a matter of very little time.

Woman smiling

Gravity: it’s skin’s biggest downfall, and causes even the most taught bodies to sag and wrinkle. However, while we can’t fight the gravity, we can fight the effects. Here are some ways to prevent wrinkles on the neck and chest.

Types of Wrinkles
With the aging process, you may begin to notice loose crepey skin and wrinkles on your chest and neck areas. Although some of this can be attributed to loss of collagen, environmental factors are largely to blame. According to AgingSkin.Net, 90-95% of all lines, wrinkles and discolorations are due to sun exposure.

While chest and neck wrinkles usually appear with age, “necklace lines,” characterized by horizontal lines on your neck can start in your twenties, or even as early as childhood. Loose and saggy skin is more often associated with age.

Reasons
There are several hypotheses as to the cause of aging on the neck and chest. One theory, suggested by Skintour.com, is that chest wrinkles are a result of sleeping position. Impression lines caused by sheets and blankets that faded quickly when you were young, may become a little less temporary as you age, due to loss of elasticity.

Treatment
Laser treatments, chemical peels and botox injections are all options for treating skin on the chest and neck. A study conducted by the Brazilian Center for Studies in Dermatology found that injecting Poly-L-Lactic acid or PLLA into the neck and chest could also improve the appearance of wrinkles. Adjusting your sleep position from your side to your back may be another option, as are breast pads and pillows.

Product
It is important to realize that most skin products are not just for your face. When you cleanse your face, be sure to include your neck, as should be the case with toners, moisturizers, masks, and scrubs. Look especially for skin care products containing antioxidants to fight damaging free radicals.

Moisturize
Never underestimate the power of a good moisturizer. Note that your neck and chest have fewer oil glands than your face, and are more prone to dryness and irritation. Moisturizers help maintain elasticity and plumpness for ease of mobility and a smoother appearance.

Sun Exposure
Protecting exposed skin from the sun is important to everyone, regardless of skin condition, Use a broad-spectrum sunscreen with an SPF of at least 30, with 5 to 10 % titanium and zinc on law exposed skin, neck and chest included.

What do you do to prevent wrinkles on your neck and chest? Let us know!

Certain Sunscreens May Harm Corals

Coral reefs

You’re finally going on your Hawaiian vacation. You’re going to party the week away eating kalua pork and huli huli chicken, working on your hula moves and drinking exotic cocktails from coconuts with umbrellas sticking out of them. You’re going to go snorkeling in the crystal waters of Waikiki Beach and you’re going to hit the white sands of Honolulu running. And of course, you’re going to slather on that sunscreen. Right? Well, you may want to think again.

You know that your Hawaiian vacation would not be complete without checking out those amazing coral reefs. Not only are these beauties responsible for housing 500 species of algae which provide food and sustenance to Hawaii’s vast marine life, they’re also going to keep you hangin’ 10 by creating those big Hawaiian waves. Unfortunately, when it comes to these natural wonders, your sunscreen may be doing more harm than good.

Dangers of Sunscreen to Corals
Although sunscreen may be fully beneficial to humans, it may be anything but for the coral reef. Chemicals in sunscreens that wash off the body off beach goers wreak havoc on the precious reefs, bleaching the coral, hindering its growth, and often, outright killing it. In the aim of damage control to one of Hawaii’s most profitable natural resources, Hawaiian Senator Will Espero presented a bill to congress on January 20 that would ban sunscreens with octinoxate and oxybenzone from the Hawaiian island.

Sunscreen Harms Corals
The chemical and mineral filters in sunscreen, used to block the sun’s radiation are the most damaging to the reefs. They wash off the skin of surfers, swimmers, spear fishers, and even those using the beach showers, and find their way into the ocean. Oxybenzone, concentrations have been measured at 30 times the concentration level safe for the corals. Hawaii’s Department of Land and Natural Resources says, “(These chemicals) cause deformities in coral larvae making them unable to swim, settle out, and form new coral colonies. It also increases the rate at which coral bleaching occurs. This puts coral reef health at risk, and reduces resiliency to climate change.”

Woman on a hammock

Craig Downs, researcher on stunted coral growth at Haereticua Environmental Laboratory in Virginia says that oxybenzone “kills (coral.) It turns them into zombies if it doesn’t kill them outright. It makes them sterile and you do not get coral recruitment.”

Not Just A Hawaiian Problem
Hawaiian corals are not the only ones being endangered. In fact, about 80% of all corals in the Caribbean Sea have died within the past 40 years. Although factors such as temperature anomalies, predators, pollution from cruise ships and coastal runoffs all contribute to the endangerment, the fact the approximately 14,000 tons of sunscreen has been found to wash into the world’s ocean each year is not helping matters.

The Other Side
Of course, there are two sides to every story. Sunscreen manufacturers, such as L’oreal uphold the benefits of their products and oppose the ban claiming there is not enough supporting evidence. However, Espero rallies, ” We have advocates and science on our side. Fisherman, boat owners, ocean sports enthusiasts, ocean-tour operators, and environmentalists rely on the ocean for recreation and jobs. Opponents will be out there, but supporters as well.

What Can You Do?
If your wondering how to keep these creatures safe without risking your delicate complexion, you can check out the Environmental Working Group’s guide to safe sunscreen, but be aware that they do advise, “Sunscreen should be your last resort,” and urge you to consider long sleeved shirts, Uv blocking attire, sunglasses, shade and well time jaunts into the sun to keep exposure to a minimum.

So what do you think? To screen or not to screen? Let us know where you stand!

Key Anti-Aging Ingredients

Wouldn’t it be nice if we could just click a button and magically stop our aging in its tracks? Well, of course, that would be amazing but unfortunately, we don’t have that luxury. We DO however have the ability to consume a number of ingredients that will help us slow down the aging process and look our best over time!

Woman applying sunscreen

First and Foremost. Sunscreen.
Sunscreen is easily overlooked and passed by day after day. Many of us think that sunscreen is only necessary when we are going to be in the sun for extended periods of times. But, we are so, SO wrong. Sunscreen should be part of your daily “getting ready” routine. Yes, that means before your makeup and before you leave your house for a “normal” day that may not even include any outside time. The sun’s harmful rays have a way of getting to our skin even in very short amounts of time. Using sunscreen daily helps prevent and slow the development of wrinkled, aged skin. As a result, your skin appears smoother and has a healthy glow rather than the leathery look the sun can cause.

Alpha-Hydroxy Acids are the Next Best Option to Save Your Skin!
How would an acid prevent aging?!? Well, not all acids are bad for the human body. Alpha-hydroxy acids or AHAs have been around for quite some time but recently there has been more attention brought to them for their lasting effects on keeping your skin young! AHAs are found in nature, specifically in fruit and milk. These acids work to break apart the intercellular glue that holds old skin cells on the epidermis. Without this happening, your skin looks finer and brighter. That’s not it! Alpha-hydroxy acids also work to increase the production of collagen and elastic, both necessary for healthy looking skin. This leaves your skin feeling oh-so-soft because it allows your skin to retain more moisture. Be sure to apply your sunscreen before going into the sun if you are planning on introducing AHAs to your beauty regime. AHAs can cause your skin to be more sensitive to the sun but are TOTALLY worth the anti-aging benefits.

Retinol formula

Retinol AKA Vitamin A
Retinol is one of the most effective ingredients that has a way of telling cells how to act like an un-aged, healthier, younger skin cell. In other words, retinol is able to stop free-radical harm within skin cells that ultimately results in aged, wrinkly skin. Just as Alpha-Hydroxy Acids, it also has the ability to increase collagen production for smoother skin. But wait, that’s not all! This vitamin will literally decrease the appearance of discolorations on your skin from previous sun damage. Remember when you are shopping for Retinol products to stick to products that are in an opaque, closed container as sun exposure can break down the vitamins. In addition, start with a small mix of retinol and your normal moisturizer. Retinol creams can be known to aggravate skin so it is best to gradually introduce it into your daily routine.

The Spot Remover: Hydroquinone
For those who are looking for a way to look younger by banishing those darn dark sunspots from years of sun damage, you might want to try hydroquinone. Skin bleaching is a controversial topic so this product should be used with caution. A small amount will go a long way. This product will virtually fade hyperpigmentation by stopping the enzymes that increase melanin production.

The Correct Amount of Product

Friends applying skin care products

If a little of something is good, then more must be better, right? Not so when it comes to beauty products. Use too little and you won’t get the full benefit of the products you’ve invested your hard-earned money in. Use too much and you can waste product, along with causing buildup and breakouts. Below is a cheat sheet for you to find out just how much of your most-used products to use.

Makeup Remover
If you’re looking for convenience, look no further than pre-soaked makeup remover wipes. Some wipes need to be dampened with water before use, others you take straight to your face. For those of you who prefer your makeup remover in a bottle, simply moisten a cotton pad with just enough product to saturate it, then gently remove your makeup.

Facial Cleanser
For regular liquid cleansers, a nickel-sized amount of product is enough to properly wash your face and neck. If you’re using a foam cleanser, one pump is all you need. Massaging the product into your skin first, before using a washcloth or other scrubbing device will ensure your skin is getting the benefit of the product!

Exfoliator
When using a physical exfoliator, like a facial scrub, a dime-sized amount is all you need. Chemical exfoliators (such as glycolic acid or lactic acid) can typically be used in smaller amounts; a pea-sized amount will do.

Mask
Depending on the face mask, a nickel-sized amount will be enough to cover your face and neck. Typically, masks call for a thin layer of product and using more doesn’t make the product work any better. Some masks, on the other hand, you won’t need to apply to your entire face, so start with a pea-sized amount and add more if needed.

Toner
For toners that come in a spray bottle, 2-3 spritzes across the face and neck are all you need. Regular liquid toners can be applied to a cotton pad and then wiped across the face and neck.

Serum
A serum is a concentrate of skin-loving ingredients, so a little goes a long way. Start with a pea-sized amount to apply to your face and neck and only use more if you need it.

Moisturizer
Whether you are using daytime or nighttime facial moisturizer, a dime-sized amount will suffice when applying it to your face and neck. Your skin should never feel greasy or dry after applying moisturizer, so if you find that your skin cannot absorb that much product, you may need a lighter formula, and if your skin is still dry— a richer formula.

Eye Cream
Apply your eye cream by gently dabbing a pea-sized amount of product around the corners and underneath of each eye with a pinky or forefinger to prevent tugging.

Sunscreen
This is one product most people don’t use enough of! For your face alone, use a nickel-sized amount for adequate protection. For covering the rest of your body, use the equivalent amount of a full shot glass.

Are You Forgetting Something?

Your summer checklist probably includes a few barbecues, maybe a pool party, and a juicy beach read. It’s easy for us to remember all the fun parts of summer but below are a few things to remember when heading out for your summer fun.

Woman applying hair conditioner

Hair
We don’t often think of our hair when thinking about sun care, but prolonged exposure to the sun can lead to dry, brittle strands. Plus, color-treated hair will fade much more quickly when not properly protected. There are several products on the market these days just for hair. Look for the words “UV protection” on the bottle and shop online or check out a beauty supply store for a wider selection.

Scalp Protection
You’ve likely had a sunburn on your scalp before, so you already know how painful it can be, but it’s also important to remember that skin cancer can form anywhere on our bodies, including the scalp. Sunscreens in a spray application are ideal for reaching the scalp since they aren’t greasy like lotion formulas; however, there are also powder sunscreens you can try if your hair already tends to be oily. You can also top off your look with a hat; just make sure to keep it on while you’re in the sun!

Woman wearing sunglasses

Eyes
Some of us never leave the house without sunglasses, but for those of you who are forgetting your sunnies at home, take note! The sun is bad news for eyes. Squinting, dryness, and age spots all contribute to premature aging around the eyes and repeated exposure to the sun raises your risk of eye diseases, including cancer, cataracts, and macular degeneration. Look for sunglasses that cover as much of the eye area as possible and block 99 percent or more of both UVA and UVB rays.

Ears
Did you know that your ears are the third most likely place for skin cancer to appear? When you’re applying sunscreen to your face and body, make sure to get your ears covered. Most sunscreens need to be reapplied every two hours, and you’ll want to make sure you cover your ears again at that time.

Woman applying lip balm

Lips
Parched, sunburned lips can be a thing of the past if you keep your lips protected from the sun. Keep a lip balm with you at all times that has an SPF of at least 15 and reapply often. Make sure you avoid sparkly or shiny glosses since the reflective nature of those formulas only attracts more sun to your lips.

After-Sun Care
What you do after you’re out in the sun can be just as important as what you do before. Soothing aloe vera gel or after-sun lotions can help your skin stay hydrated and promote quicker healing of burns. You can easily grow your own aloe vera plant indoors and use the gel directly from the plant!
Woman drinking water

Hydrate
You’re already drinking your eight glasses a day, and that’s great, but in warmer weather, we lose more water through perspiration and sheer exertion. Make sure you’re sipping water throughout the day and keep plenty of water-rich foods, such as watermelon, grapes, and berries around to snack on.

The summer months don’t have to leave us dried out and burnt. Keep your skin glowing and your health intact by making sure you remember these tips!