Tag Archives: Spinach

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

Remember To Enjoy Meals With Lean Protein

The word protein comes from the Greek word ‘protas,’ which means ‘of primary importance’ because of its fundamental ability to sustain life. Protein is needed for muscle and tissue growth and repair, pH regulation and providing the body with energy, along with a laundry list of other great things, like boosting immune functions and controlling metabolism. So, bring on the beef, right? At a whopping 51 grams of protein per 6 oz., broiled tri-tip sirloin looks like a pretty good contender for getting your daily protein RDA, matched only by deer meat. So what’s the problem? These items also tend to be high in fat, calories, and cholesterol.

But fear not! These hefty and somewhat dubious specimens are not your only options! Choosing the right cuts of poultry, fish, and meat with the right dairy and a balance of starch and vegetables can help you keep your precious health and gorgeous physique. So are you ready to be a lean mean protein machine? Dig in!

bison tenderloin Bison
Move over grass-fed beef, here comes the bison. Bison has fewer calories and half the fat of red meat. While, according to the USDA, a 90% lean burger averages 10 grams of fat, a buffalo burger of similar size weighs in at 2 grams of fat and 24 grams of protein. Plus, you will earn a full daily allowance of Vitamin B-12 to boost energy and put the kibosh on insulin resistance and formation of fat cells. Additionally, bison is grass-fed , so you can chow down without the fear of hormones and pollutants.

Ostrich
Although technically classified as red meat and similar in taste to beef, this rising star of the protein world has less fat than chicken or turkey. One four oz. burger has almost 39 grams of the muscle builder with only 6 grams of fat. You’ll also get 200% of the daily allowance of B-12 as well as choline, a nutrient essential for fat loss.

Canned Tuna
Now here’s an affordable alternative! With 3 oz providing 16 grams of protein, canned tuna is one of the best fish for keeping fit. According to a study in the Journal of Lipid Research, omega-3 fatty acids have the ability to shut down abdominal fat genes. Worried about mercury levels? In most cases, the leaner and larger the fish, the higher the mercury, with bluefin and albacore among the most toxic. However, canned light tuna comes from the smallest fish and their mercury level is relatively low and up to 12 oz., according to FDA guidelines, can be safely eaten each week.

spinach Spinach
Don’t let the limp leaves fool ya! Spinach can pack a punch that can play with the big boys. One-half cup has almost as much protein as a hard-boiled egg with close to half the calories. It’s also a great source Vitamins A and C, folates, and antioxidants. Make sure you steam this protein producer to retain all its great vitamins and make it easier for the body to absorb its high calcium content. Pile it on soups, sandwiches, and pasta for extra nutrition with no added guilt. FYI: Spinach is among the 10 green vegetables healthier than kale.

Sun Dried Tomatoes
Ooh la la! Lean protein goes gourmet. With 6 grams of protein and 7 grams of fiber, sun dried tomatoes are great for pizza, salads, and pasta. They’re also packed with lycopene to reduce rush of lung, prostate, skin and stomach cancer.

Feel free to weigh in on your choices for lean proteins. We love to hear from you.

Foods That Fight Pallor

Your mother falls you the color of your face looks strange. You concur. Lately, you have been noticing a lack of brightness in your eyes and you think your co-workers may have looked a bit alarmed the other day. You’ve heard of heroin chic, but this is a bit extreme. And it isn’t even the wan look that bothers you most. Your energy is low and you find it a struggle to get out of bed in the mornings, even though you slept like a rock. You have no fever or cold symptoms, but you can’t ignore what your body is telling you. What could cause this?

Paleness occurs when there a decreased number of red blood cells in the body result in the lightening the skin tone. Anemia is one of the most common causes of paleness, occurring when the body fails to produce an adequate number of red blood cells. Other causes of pallor include lack of sunlight, exposure to the cold, low blood pressure, blockage of an artery, and low blood sugar. One of the best ways to treat pallor is with foods rich in B-12, iron, and folate. Women between the ages of 19-50 should get 18 milligrams of iron per day and 27 mg if they are pregnant. Here are some great sources.

oysters

Oysters
If you never had them before, here’s the time to try. ( It has been said oysters have other benefits as well.) Mussels, clams, and oysters some of the best sources of iron, zinc, and B12, delivering 3-5 mg of iron per one medium oyster. So, load up at the seafood bar!

Liver
Organ meat, not your thing? Well, you may want to think about changing that. Beef liver is among the best sources of heme iron, or iron from an animal source, weighing in at a whopping 5mgs per slice. If that’s a bit heavy for you, pork liver has, even more, iron and is leaner and higher in vitamin C. Still not doing it for you? Egg yolks and red meat are also animal proteins which contain iron.

Spinach
You would never catch Popeye suffering from weakness and a pale complexion! That’s because he always has plenty of raw and cooked spinach on hand. Spinach is a non-heme source of iron and also offers fiber. protein and calcium. Just one cup is good for 6 mg of iron. Mix it into an omelet, or veggie lasagna!

Beans
They don’t get their reputation as magical fruit for no reason. These babies can contain up to 7 mg of protein per cup. For the best absorption of they non-heme iron, combine them with foods that are high in vitamin C like cauliflower, bell pepper, and broccoli.

beans

Fortified Cereal
Need a good excuse for eating your Wheaties? Check for cereal’s nutritional label for the iron content per serving. If yours offers 90 to 100 percent of the recommended value, theyyy’rrre gggrrreeaaatt!!!!

Be sure to get both plant and nonplant based (heme and non-heme) iron sources for best results. avoid coffee, tea and calcium rich food to improve absorption of iron. If food sources are not supplying enough iron, you may want to consider a supplement.

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Key Summer Smoothie Ingredients

Woman making a smoothie

Oh the smoothie!  How we love them in the summer.  So packed with health that you can practically feel the energy returning to your body as you pour it down your throat after an intense workout.!  And, they actually taste and look good too.  In fact, smoothies may have become the new fashion accessory.  People actually look healthier and more hip just holding them in their hands!

Somewhere between a milkshake and a juice cocktail, smoothies got their name from an adolescent named Steven Kuhau,  Steven had grown tired of seeing all his friends drink the wonderful concoction called the milkshake,  You see, Steven was lactose intolerant and he was unable to drink milk products like all the other boys and girls; so he decided to create his own version made with fresh fruit, ice and juice and he called it a smoothie.  Steven found out that not only was his smoothie delicious, but it also helped control his allergies and blood sugar levels.  Steven opened a health food store called, “Smoothie King” and now he is super rich!

Smoothies have come a really long way from the “Smoothie King”  days.  Nowadays we incorporate everything from veggies to nuts into our smoothies as we become more aware of how important it is to get adequate amounts of vitamins each day.  Here are some more out of the box ingredients that you may want to try in your next recipe.

Spinach smoothie

Spinach
We have all seen the cartoon Popeye and have observed the sailor’s muscles bulge as the spinach travels through his body.  Well, this image may be closer to reality than you think!  Spinach contains iron and zinc and has a real impact on athletic performance.  It helps to ease muscle fatigue and contains folate which produces new RNA and DNA cells.  Especially good for the pregnant ladies!

Tart Cherry Juice
Did you know that in a test, athletes who drank 12 oz. of tart cherry juice two times a day actually reported lesser aches and pains than those who were given a placebo?  Sold me!  It also prevents cancer and oxidative damage and serves as an anti-inflammatory.

Greek Yogurt
Is there anything that doesn’t mix with Greek Yogurt?  This is the thicker version of it’s not so Greek cousin has 3X the amount of calcium and 2X as much protein and is also great for GI and immune health.

Citrus smoothie

Citrus Fruits
We have been putting them in smoothies ever since Orange Julius, but there is a reason for that.  Filled with Vitamin C, citrus fruits are some of our bodies best friends.  They contain folate which produces body cells, are rich in fiber and great got our GI system and muscles repair.  Lemons, grapefruit, and orange are all stellar examples.

Tea
Tea, especially the green kind, is full of antioxidant and flavonoids to fight oxidative damage. Also reduces the risk of heart disease.

Some other things you may want to think about: Brussels sprouts, tomatoes, protein powder and kale, blueberries and apricots. Oh, and experts say only mix green veggies with green and yellow fruits and veggies and red veggies with red and yellow fruits and veggies unless you don’t mind your smoothies brown.

Spinach for Healthy Skin

Woman sipping green juice

Spinach is an incredibly nutrient dense vegetable that also happens to taste great. It is also a super versatile ingredient to keep in your kitchen because it can make an amazingly fresh salad just as easily as it can supercharge your smoothie. Saturday, March 26th, is National Spinach Day and what better way to celebrate than fixing your favorite spinach recipes. If you need further reasons to grab a bunch of this leafy green, check out the skin benefits that spinach has.

Hydration
Spinach contains an astounding amount of water, and keeping your body hydrated benefits your skin. Just a one cup serving of spinach contains 164 grams of water, which is the equivalent to five ounces! Your skin cells need water in order to function properly and without this water, your skin is more prone to wrinkles, dryness and dullness.

Anti-Aging
Free radical damage and loss of collagen and elastin have significant impacts on how your skin ages. As you age, your natural collagen production slows down, and your skin loses some of the support that keeps it firm and smooth. Spinach contains beneficial vitamin A, which possesses some serious antioxidant power. In a one cup serving of spinach, your receive 943 micrograms of vitamin A, which is more than the daily recommended value for the average healthy adult.

Under-Eye Darkness
There are many factors that contribute to dark circles under your eyes, some of which you can control and others you cannot. Your genes play a role in whether or not you have dark circles as do things like alcohol consumption and lack of sleep. Vitamin K is a powerhouse at combating dark circles because it encourages healthy blood circulation, strengthens blood vessels and promotes blood clotting, all of which help diminish dark circles. Vitamin K can also help clear your skin and it reduces inflammation in the body and skin. One cup of spinach gives you 900 micrograms of vitamin K, which is 10 times the daily recommended value for a healthy adult female.

Skin Repair
Another potent antioxidant contained in spinach is the anti-aging powerhouse, vitamin C. Vitamin C is necessary for the production of collagen, which as we mentioned early is crucial to keeping your skin looking and acting young. Collagen, in turn, is required to manufacture new, young and healthy skin cells. You can get 18 milligrams of vitamin C in a one cup serving of spinach, which is almost 25 percent of the recommended daily value for a healthy adult female.

Spinach is one of the greatest superfoods you can include in your diet. Not only does it benefit your skin, but it has amazing benefits for your overall health as well. Celebrate National Spinach Day on March 26th by enjoying your favorite dishes that incorporate spinach; your skin will thank you.

Foods for Flawless Skin

Healthy, beautiful skin does not come solely as a result of the skincare and beauty products you purchase and use daily. What you put into your body is just as, if not more, important than what you put onto your body. A diet rich in the following 10 foods not only provides you with tons of variety when it comes to meals, but it also helps you achieve flawless skin.

salmon

Salmon
When it comes to fish that contain large amounts of essential fatty acids, salmon is king. Salmon contains a rich concentration of omega-3 fatty acids, which provide several nourishing benefits to your skin: they reduce your body’s production of inflammatory substances, prevent fine lines and wrinkles and unclog your pores.

Papaya

Papaya
This juicy fruit is an excellent source of skin-important antioxidant vitamin C. Vitamin C is a potent antioxidant that adds brightness to your skin and reduces the appearance of dark spots like sun damage or post-acne scars. Another vitamin found in abundance in papaya is vitamin A, which is an essential component to healthy skin turnover.

Sesame seeds.

Black Sesame Seeds
These little black seeds are totally easy to overlook because how much nutrition can they really contain? The answer is a lot. Although they look unassuming, black sesame seeds contain essential fats, oleic acid, amino acids, potassium and fiber, all of which are beneficial for your skin.

Sweet potatoes.

Sweet Potatoes
Sweet potatoes are a delicious way to add more beta-carotene into your diet. Beta-carotene is an antioxidant that is responsible for many vegetables that contain yellow, orange or red pigments and it helps prevent skin damage due to sun exposure.

Peppers.

Peppers
Add a little spice to your diet by increasing your intake of chili peppers. This feisty food contains a good amount of vitamin C in addition to the amazing ingredient capsaicin. Capsaicin helps prevent signs of aging and reduces both inflammation and irritation.

Spinach.

Spinach
Consider this leafy green a skincare superfood and be sure to add plenty to your diet. Unprocessed spinach contains carotenoids, amino acids, potassium, iodine and vitamins A, C, K and B complex. Spinach helps clear your skin while also imparting a healthy glow.

Lemons

Lemons
If you’ve been with us for a while, you know how we advocate for starting your morning with a glass of hot water and the fresh juice from half of a lemon and we do so with good reason. This tip is practiced by beauty experts and models all over the world because lemons are so great at removing old hormones and fat-soluble toxins from your body. Lemon juice emulsifies fats in your body, which keeps your skin hydrated and clear.

Tomatoes.

Tomatoes
Tomatoes contain lycopene, which is a natural protection against UVA and UVB rays. Even though lycopene increases your UV protection, you’re still going to want to apply an SPF. Tomatoes are also great for adding life and luster back into the dull skin.

Nuts

Nuts
Nuts are an incredible snack for your skin and your body. Nuts contain high levels of vitamin E which protects your skin from environmental damage. Vitamin E is also helpful at reducing skin irritation and flare-ups, so your skin is not only protected from free radical damage, but it also stays clearer.

Dark chocolate

Dark Chocolate
Flavonols, the type of flavonoid found in dark chocolate, are intense antioxidants that fight damage from free radicals, increases blood flow to your skin and offers a bit of natural UV protection. Before you go stocking up on your favorite candy in dark chocolate versions, the dark chocolate that is beneficial to your skin is dark chocolate with at least 70 percent cacao content.

Eating your way to flawless skin is easy when you know what foods to add to your grocery list. A balanced diet not only benefits your skin, but your entire body and overall health. Put a few, or all, of these incredible skin foods on your next grocery list to begin your diet for flawless skin.

Our Favorite Green Ingredients – Vine Vera Reviews

With beauty and skin care products becoming more high-tech with every passing day, it becomes important to remember some of the exciting natural cures that still play an integral role in our skin care. Numerous studies have confirmed that there are many green ingredients which are still important in defining the way your skin looks and feels. Studies have also confirmed that increasing the intake of certain nutrients can lead to acne prevention, radiant skin and reduced wrinkles. Vine Vera presents its favorite green ingredients that can really transform your skin care routine and hold up on their own in front of all the modern-day ingredients that have come up.

Aloe Vera in a spa concept

Aloe Vera
Aloe vera has been used as a skin care ingredient for centuries. It is famous for its healing and soothing properties and is known to help out with burns. It also offers antioxidant properties, which make it an excellent free radical fighter. Furthermore, aloe vera can also help you restore a healthy glow due to the amino acids, enzymes and vitamin C that it contains.

Fresh kale in a ceramic bowl on a wooden table.

Kale
Kale is popular as one of the healthiest vegetables on the planet. It is known to rank among the best sources of vitamins A, C and K and is also rich in calcium, potassium and folate. Kale offers excellent antioxidant properties because of the presence of flavanoids and carotenoids. Apart from antioxidant protection, Kale also helps in reducing the risks of heart disease and lowers blood cholesterol levels.

Woman applying a seaweed body mask to beautify her skin.

Green Algae
Green algae is among the richest treasures of the ocean that can offer wondrous benefits to your skin. It can stabilize certain minerals that help out with skin moisturization. It is also known to assist with skin lightening and acne reduction.

Swissh Chard on a wooden table.

Swiss Chard
Swiss Chard’s soft texture and beet-like taste makes it an ideal ingredient for sauteeing. It is rich in vitamin A, vitamin C and vitamin K and is known to offer more than enough calcium to support healthy bones in the body. Swiss Chard is also loaded with antioxidants that let it protect the skin from free radical damage, prevent inflammation, reduce blood cholesterol and maintain the level of blood sugar. The biggest benefit of this ingredient in your skin care is that it boosts your skin glow, assists in increasing the production of collagen and prevents acne.

Picture of green tea in a cup and a teapot.

Green Tea
Green tea is an excellent antioxidant that is one of the best ways of protecting your skin against free radical damage. It can also protect your skin from the harmful UV rays of the sun and offer anti-acne abilities as well. Green tea shrinks your blood capillaries and improves skin radiance and rosacea conditions.

Spinach leaves in a wooden bowl on a wooden table.

Spinach
Spinach is considered to be one of the most nutritious vegetables on the planet. It is very high in vitamins and is extremely nutrient-dense. It is full of folate and vitamins A and C. The biggest skin benefit of adding spinach into your diet is that it offers cancer-fighting antioxidants that neutralize the free radicals in the body and negate the damage caused by them. Spinach is also a rich source of kaempferol, an antioxidant that prevents the formation of cancerous cells.

Steamed broccoli in a bowl on a table.

Broccoli
Broccoli is another vegetable that you need to add to your diet. It is considered to be a goldmine for nutrition as it is rich in vitamins A and C, folate and potassium. It boosts brain functioning, regulates blood pressure, provides antioxidant protection and boosts bone health. Broccoli can also repair skin damage and assist the skin in repairing and detoxifying itself.