Tag Archives: Soy

Foods That Could Trigger Dermatitis

Dermatitis a heartbreaking condition. Otherwise know as eczema, it is characterized by inflammation of the skin resulting in redness, itchiness, blistered and sometimes thickened skin.  Symptoms can become painful and may result in oozing and scarring. Moreover, dermatitis most commonly begins in young children.

If dealing with this condition doesn’t sound challenging enough, there is yet another obstacle to sufferers.  Many people and dermatologists don’t believe that food has anything to do with causing eczema. Commonly,  when food allergy tests come back negative, it is assumed that the foods are not connected to itchy skin  The truth is that certain foods can cause very severe dermatitis flare ups.  The good news?  By eliminating certain foods you can improve your dermatitis by up to 95%.  Although different people are affected differently, these are some general guidelines of foods to avoid If you suffer from this condition:

Woman drinking milk

Dairy
When referring to dairy, we are usually talking about milk, cheese, whey and yogurt from grazing animals, that is goats, cows and sheep.  Raw, or unpasteurized, milk may be easier to digest and has even been known to even clear up dermatitis because of its probiotics and enzymes, but it may have the opposite effect if you are sensitive to casein protein.  Your best bet is avoiding commercial dairy altogether and use raw dairy with caution.

Gluten
if you have been to your favorite supermarket or restaurant lately, you may have noticed a large number of foods labeled ‘gluten free.’  If you are a suffering from dermatitis, this may be something you want to take notice of.  Wheat, rye, einkorn, faro, kamut and spelt are gluten based grains.  They are commonly found in spices, oars and lentils.  Luckily, with the recent attention being paid to the potential dangers of gluten, you can easily find substitutes.  You may be familiar with wholegrain substitutes like quinoa and you can even make your favorite desserts and pancakes with buckwheat or teff.

Woman holding an egg

Eggs
Eggs are hard to avoid.  They seem to be an essential ingredient in so many baked goods.  Unfortunately, they can be big triggers of dermatitis.  Chicken eggs are the worst offenders, and in some cases quail, goose and duck eggs can be eaten with no negative effects, but when in question, it is best to be safe and avoid eggs altogether.  Chia and flaxseed and safe substitutes.

Soy
Nowadays, you can find products touting the inclusion of soy because of its nutritional benefits.  Tofu, soy milk, seitan, miso tempeh and edamame are products that usually make no secret of their soy content.  However, for those with dermatitis, soy may not be so desirable.  While it is easy enough to avoid products that advertise soy, it is the hidden soy that you really must be wary of.  Watch out for ingredients like vegetable oil, vegetable protein, vitamin E and eggs from soy fed chickens.

Peanuts and Tree Nuts
Because many people have dietary issues with peanuts, most food containing nuts are clearly labeled and easy to avoid, but also note that many Asian dishes contain peanuts, so be careful when dining out.  Tree nuts include almonds, walnuts, pecans, cashews, pine nuts, pistachios and Brazil nuts, so be careful with ice cream and candy.

As previously mentioned, different people can tolerate different foods.  The best thing to do is keep a diary of the foods you eat and keep in mind that reactions can occur from food eaten up to four days before an outbreak.  Begin by eliminating the foods that you believe are problematic and see how your skin reacts.  Once you begin to realize how certain foods effect you, you can start to plan for a more comfortable life.

The Best Botanical Skin Care Ingredients

Woman applying a botanical cream

You often hear the term botanical surrounding skin care products, and these products are often marketed as being healthy and nourishing to your skin, but what exactly does botanical mean? “Botanical extracts that support the health, texture and integrity of the skin, hair and nails are widely used in cosmetic formulations. They form the largest category of cosmeceutical additives found in the marketplace today due to the rising consumer interest and demand for natural products,” according to an article published in The Journal of Clinical and Aesthetic Dermatology. Essentially, botanicals are powerful plant extracts and oils that are harvested from roots, nuts, berries, seeds, flowers and herbs. Beauty botanist Jennifer Hirsch says, “plants are the most amazing chemists and engineers.” With the abundance of botanicals, where to begin? Below, find three of the best botanical skin care ingredients.

Soybeans

Soy
Soy is praised as being a potent antioxidant and an anti-inflammatory and is one of the absolute best botanical ingredients you can use. “Topical application of soy has been used to reduce hyperpigmentation, enhance skin elasticity, control oil production, moisturize the skin and delay hair regrowth. Soy also has the potential to decrease photoaging of the skin and prevent skin cancers through the estrogen-like and antioxidant effects of its metabolites,” as noted in The Journal of Clinical and Aesthetic Dermatology. Soy is generally well-tolerated and is considered a safe botanical ingredient in skin care products.

Green tea

Tea Extracts
Green, black and white teas are all used as botanical ingredients in skin care products, but perhaps green tea extract is the most common. The main active ingredient in green tea is a compound known as EGCG, and it has been proven to contain anti-inflammatory and antioxidant powers as well as boosting your skin’s natural defense against UV radiation. Anti-aging skin care products are especially likely to use green tea because of its free radical fighting power.

Chamomile

Chamomile
German chamomile has been used for centuries as an herbal remedy for a number of skin conditions. The Journal of Clinical and Aesthetic Dermatology notes that chamomile “…functions as an antimicrobial, antiallergic, anti-inflammatory, antioxidant and analgesic…” Chamomile can be quite helpful for those with problematic skin that is prone to redness or breakouts. It’s impressive properties help it soothe irritation and redness while being gentle on the skin.

Other popular botanical skin care ingredients include caffeine to reduce puffiness, seed oils (like rosehip seed or grapeseed oil) for a variety of purposes and licorice root extract to gently lighten and naturally lighten the skin. Botanical skin care ingredients only promise to become more prevalent as consumers demand more natural, gentle skin care products and as companies listen. Enjoy taking a more natural approach to your skin care by using the above botanical skin care ingredients.

Food For Collagen Building

You are what you eat. When it comes to skin and beauty, what you put into your body is just as important as what you put onto your body. Changing your diet can have impressive effects on your skin. As you age, your body naturally slows down the production of collagen, a protein responsible for keeping skin healthy, plump and young-looking. To combat the natural aging process, try adding the following five foods that help build collagen to your diet.

Red peppers.

Red Vegetables
Experts recommend consuming red vegetables for collagen building due to the lycopene contained within. Brooke Alpert, a New York based nutritionist, says “lycopene acts as a natural sunblock, protecting the skin from damage while increasing collagen levels.” A study published in the British Society for Investigative Dermatology reports similar findings. Subjects of the study who consumed tomato paste had 33% more protection from sun damage than a control group of participants. If tomatoes aren’t your thing, pick up other red vegetables like sweet red peppers, chili peppers or beets.

Salmon with herbs and lemons

Fish
“Fish like tuna and salmon are loaded with omega-3 fatty acid,” Alpert says. This benefits your skin, and collagen function, because cells are protected by a fatty membrane that surrounds them. With this fatty membrane in place, cells function properly and are able to fully support the skin structure. Aim to eat fish two to three nights per week to get your omega-3 fatty acids. Another excellent source of omega-3 fatty acids is walnuts, so you may want to keep those on hand for quick and healthy snacking.

Kale

Dark Green Vegetables
Dark green vegetables such as kale and spinach can help boost your collagen production. Orlando dermatologist, Dr. Dimitry Palceski, states “vitamin C has antioxidizing properties that stabilize the messenger enzymes that break down collagen. It also protects against free radicals to prevent weak collagen.” It’s quite easy to incorporate more dark green vegetables into your diet. Swap iceberg lettuce for more nutritious alternatives such as romaine, butterhead and arugula lettuces.

Soy

Soy
Soy contains plant hormones that serve as antioxidants known as genistein. Genistein helps to block enzymes that are harmful to collagen as well as prompting the production of collagen. Another reason to enjoy soy for great skin is the plant-derived compound isoflavones. A specific form of isoflavones called aglycones lessen visible signs of aging like fine lines and wrinkles. Tofu and tempeh are excellent sources of soy, and tempeh has tons of protein. However, you don’t have to love tofu to get soy in your diet. Substitute your regular or chocolate milk for soy milk or try a soy-based cheese on your next pizza.

White tea.

White Tea
You know that drinking green tea has some great health benefits, including some for your skin, but you might want to swap your green tea for white tea to help build collagen. A Kingston University London study looked at green tea skin benefits and white tea skin benefits and the data showed that white tea is estimated to have three to six times the amount of green tea when it comes to protecting the skin’s matrix. White tea is thought to protect the structural proteins of the skin, collagen included. Additionally, white tea adds antioxidant benefits that fight free radical damage.

Eating a well-rounded diet full of vitamins, minerals and other important nutrients may dramatically improve your skin from the inside out. When you incorporate the proper ingredients into your diet, your skin will reflect these healthy changes and become clearer, stronger and more radiant. The next time you take a trip to your grocery store, load up on these foods to protect your skin and help build collagen.

Calming Skin Care Ingredients – Vine Vera Reviews

Calming ingredients Your skin is subject to innumerable attacks every single day. Extreme weather conditions, UV rays, pollutants and free radicals all can irritate your skin. When your skin is irritated it often is red, inflamed and uncomfortable. Luckily, there are a number of calming skin care ingredients that reduce inflammation, calm redness and eradicate itchy, dry or peeling skin.

Aloe Vera
There is a good reason that aloe vera is the most commonly reached for after sun product. The aloe vera plant is composed of spiky, green leaves that contain a gel-like sap. It is the gel of the aloe vera plant that significantly benefits irritated skin. The skin-boosting ingredients in aloe vera are:

  • Salicylic acid
  • Zinc
  • Calcium
  • Uric Acid
  • Magnesium
  • Potassium

Most commonly applied topically, aloe vera soothes redness and reduces inflammation. In addition, aloe vera binds moisture to the deeper layers of skin which helps to heal skin conditions such as minor burns and cuts. You can look for aloe vera in the ingredients of skin care items, or you can head to your local grocery store and grab some fresh aloe vera. Simply cut into the leaf and apply the gel directly to your irritated skin.

Oatmeal
Chances are you had chicken pox as a child and it was nearly impossible not to itch them. Your parents most likely soothed your irritated, itchy skin with calomine lotion and oatmeal baths. Oatmeal has been used since the ancient Egyptians discovered the benefits. Oatmeal is most commonly ground up and then added to skin care products. It contains the following skin soothing ingredients:

  • Protein
  • Lipids
  • Vitamins
  • Antioxidants
  • Beta glucan

Oatmeal is used to soothe itchy, dry and irritated skin and is so effective that it can be used by those with eczema and dermatitis. The beta glucan found in oatmeal keeps skin hydrated and moisturized because it helps improve your skin’s natural moisture barrier.

Soy
Soy is another ingredient that was popular among our ancient ancestors. The Chinese used to (and still do) use soy for medicinal purposes. Scientists are just now starting to recognize all of the impressive skin care benefits of soy, one of which is its ability to calm skin. Soy contains:

  • Proteins
  • Essential fatty acids
  • Amino acids
  • Vitamins
  • Minerals

As with oatmeal, soy is calming and helps keep your skin hydrated by repairing and protecting your skin’s moisture barrier. Soy is also amazing at reducing redness from irritation and giving you an even complexion.

Chamomile
Turns out that chamomile isn’t just soothing in your teacup, it also has calming properties when used for skin care as well. Several unique chemicals assist chamomile in calming your skin:

  • Quercetin
  • Flavanoids
  • Apigenin
  • A – bisabolol

Unfortunately you can’t just drink your way to more calm skin, you have to use it topically to obtain the benefits. Chamomile reduces both redness and inflammation as well as relieving dry, itchy skin. Chamomile also stops the release of histamines, which irritate your skin. In fact, some scientific research suggests that chamomile, applied topically, gave eczema and dermatitis sufferers the same kind of relief that hydrocortisone did.

It would be amazing if your skin stayed, clear, hydrated and even at all times. Unfortunately, that is not a reality for many. Using skin care that contains skin calming ingredients, like the ones listed above, help combat signs and symptoms of irritated skin.