Tag Archives: sleep cycle

Nighttime Beauty Habits To Start Now

Woman smiling

While the moon is channeling its inner powers of rejuvenation, there’s no reason why you shouldn’t be doing the same. The nighttime is the ideal time for you to bring out your inner eternal Goddess, cleansing and exfoliating away the terrestrial grind and revealing your true heavenly self. Here are some “moon time” beauty habits to help you find your lunar beauty.

Wash Your Face
Resist the temptation to fall into bed without cleansing properly, no matter how tired you are. If you leave makeup on, it will spend the night grinding into your skin, stretching out pores and causing breakouts.

Cosmetic dermatologist Lisa Ginn, MD, advises an oil-based makeup remover which is gentle, and can remove even the most “long lasting” formulas without tugging on skin. Apply the remover to your skin with a cotton pad and follow with a mild cleanser.

Vitamin A
As we age, our skin produces less collagen, which, Ginn says, is the main cause of wrinkles. “If you never stopped making collagen and never damaged collagen, you would never get a wrinkle, your pores would stay small, you’d never get a scar, and your skin would stay nice and tight,” she says. “Collagen is key.”

Woman in bathroom mirror

And how can we keep this precious collagen working for us? Ginn recommends vitamin A which stimulates collagen production, tightening pores, and smoothing fine lines. The doctor recommends applying the vitamin in the form of an over the counter or prescription retinoid nightly. The retinoids also work to lighten brown spots, as an added perk.

Eye Cream
The skin around our eyes is the thinnest of all the skin on our bodies, and becomes thinner with age, making it especially vulnerable to hollowing and under eye circles.

The best treatment for skin repair around the eyes, according to Ginn, is a serum or eye cream with vitamins A, C, E or K. If you choose to use a serum, however, the doctor suggests using a light eye cream in addition to keeping skin moisturized.

Alternate Sleep Sides
Ginn says she can determine which side a person sleeps on by looking ar the lines in her face. While some experts say anti-wrinkle pillows are the solution, Ginn recommends trying to lie on your less favored side. She says that even if you end up reverting to your usual side during the night, you still will have prevented some damage. You can avoid any contact with the pillow by sleeping on your back, if you can manage it.

Hand and Foot Care

Hand and foot care

Foot Care
To keep your piggies lovely, rub your heels and toes with a 12% lactic acid lotion to get rid of dry skin and top with a heavier one, such as one which contains shea butter or glycerin. Cover feet with socks and wake up gorgeous. However, Ginn warns against excessive sock wearing as a possible breeding ground for fungal infection.

Hand Care
The nighttime is the perfect time to slather on that heavy duty hand cream that’s too cumbersome for daily activities. Remember to include your cuticles while you slather.

Let us know how you channel your moon goddess! What’s your nighttime beauty ritual consist of?

Avoid These Barriers To Healthy Living

Woman running

Does anyone out there really believe that supermodels eat fast food burgers? Although we are probably living in one of the most health-conscious time periods to date, we are still receiving mixed messages about what it means to be healthy. While it might be tempting to believe that the typical beer drinker has bright eyes and glowing skin, or that ice cream is a common nightly indulgence for the physically fit, quite often these examples would be more aptly place in the “too good to be true” files.

False advertising can encourage bad habits, and bad habits can become barriers to healthy living. If you are struggling to live healthily, here are some tips for avoiding some of the most common barriers.

Take Stock
One of the first steps to healthy living is to assess your current state of health. Make an appointment with the doctor and dentist to gauge your health. Have your BMI checked and make sure your waistline is not putting your health at risk.

Think about your physical activity. The CDC recommends at least two and a half hours of aerobic activity and two sessions of muscle-strengthening exercises per week. How do you stack up?

Consider your social network and keep an eating journal. “The idea, says Kathianne Sellers Williams, MEd, RD, LD, and nutritionist, “is to write it down without judgment. You can’t change what you’re not aware of.”

Eating healthy

Eating Healthy
Healthy eating requires the ability to take power over what you eat. The key, according to Williams, is saying, “I choose,” rather than, “I should.” So it’s, “I choose to eat more fruits and vegetables,” instead of, “I should be eating more fruits and vegetables.” Williams says. “it shows that you’re in control and making the right choice.

Another thing Williams recommends: leave guilt out of the equation. The doctor points out, “Usually, whenever someone feels guilty about something, it feeds right back to the behavior that they’re trying to get rid of. So if someone is an emotional eater and they say, ‘I know I shouldn’t be doing this,’ it implies more guilt and judgment on themselves; they feel worse, and they end up eating more.

Exercise More
Pick something you like to do. if you’re dreading cardio in the gym, go for a hike or take a dance class. Set weekly goals for physical activities and keep track of how much you do. Williams says, “Make the first goal so easy that you say, ‘I know I can do that.’ She recommends weekly checkpoints because they give more flexibility. If you miss one day, you can redeem yourself on the next. Williams often encourages you to reward yourself after being good all week with a visual reminder that you can look at often to celebrate your accomplishments.

Sleep better

Sleep Better
Common barriers to a good night’s sleep are computers and TVs before bedtime. Not only does the light from electronic devices trick your body into thinking its time to be up and about, computer activity and t.v viewing can be very stimulating, and not conducive to a peaceful rest.

Heavy exercise close to bedtime is another contributor to poor-quality sleep. Sleep medicine specialist Lisa Shives, MD says vigorous activity can heat the core temperature of the body and make sleep difficult. As a guideline, she says, “If you’re working up a sweat, you’re working too hard before bed.”

Improve Relationships
Although diet and exercise are big contributors for healthy living, social connections also play a major role. C. Nathan De Wall. assistant professor of psychology at the University of Kentucky suggests looking for a person like you. “What really is important in terms of promoting relationship webbing is that you share a similar level of comfort in getting close to people. Feel people out in terms of, ‘Does this person seem like me in terms of wanting to be close to other people?”

DeWall also emphasizes the importance of having in-person relationships in these days of virtual online connections. He does not discourage social media relationships, but advises, “I think long term, having all your relationships online or virtual would probably be something that wouldn’t be as beneficial as having a mix.

Woman meditating

Cut Down on Stress
Stress is another big barrier to healthy living. Positive coping skills, like yoga and visualization can be very helpful in keeping stress levels to a minimum. Williams recommends handling stressful situations by burning off anger through exercise or allowing anger to dissipate in a quiet place.

Have you broken through barriers that were keeping you from living a healthy life? Tell us all about how you did it! We love to hear good stories!