Summer vacation can be very bad for your health. With all the opportunities for indulgence and all the time to indulge, health care can quickly become an inconvenient afterthought, especially skin care. If you’re partying until 2 am at a nightclub, and then hanging around for the day party at the pool, chances are your not that concerned with makeup removal, and top that with the application of chemical sunscreens every two hours, and you’ve got a dermatological nightmare. Never fear, though, now that summer is over, your skin has plenty of time to recover, but it’s important that you help it do so properly. Here are some detoxifying treatments for your autumn skin rehab.
Three Month Brushing Routine
If you’ve been naughty this summer, it’s very likely that your skin is looking a little puffy in certain areas. Using a natural bristled brush on your body helps to boost circulation and stimulate the lymphatic system to release harmful toxins. Dry brushing can also improve muscle tone, help rid the skin of dead cells, and reduce cellulite and puffiness.
Dry brushing is most effective when done prior to a morning shower. Brush in a circular motion, in the direction of your heart. Begin brushing the soles of the feet, and work your way up the legs to your arms and hands. Continue on to your buttocks and up the length of your back and then down to the stomach, which should be brushed in an anti clockwise motion. Finish by rubbing in a detoxifying oil and letting it absorb into the skin five minutes before showering. Repeat the routine every day for a minimum of three months to get the full detoxifying effect.
After you’re done with your daily brushing, it’s time to move on to the detox cleanser. Look for a cleansing product that’s natural, pH balanced, and chemical free. Avoid foaming cleansers, coarse scrubs, and harsh soaps. Use a wash cloth to apply the product to clean the skin on the face and body when you bathe or shower.
Soak in a detoxifying bath two or three times a week for 20-30 minutes to clear pollutant from your pores. Most detoxifying baths consist of an Epsom salt base with other ingredients mixed in. A detoxifying bath can be made by adding 1 cup of raw, unfiltered apple cider vinegar, and one cup of Epsom salt to a hot bath, or by blending a cup of baking soda and a cup of Epsom salt in a hot bath.
Use A Clay Mask
Natural clay masks, especially those made with montmorillonite clay, help to detoxify the skin by attracting the positive charges of impurities and pulling them to your skin’s surface. Apply a detoxifying clay mask once or twice a week to your face and body, and allow it to dry for 15 minutes before rinsing with a warm cloth.
Apply Products That Protect Against Pollutants and Skin Damage
Dermatologists suggest layering a serum which contains chelators under your daily SPF moisturizer. The chelator is ingredients that detoxify the buildup of pollutants on the skin and protect from further damage.
How are you detoxifying your skin this autumn? Let us know what your path to skin recovery looks like.