Tag Archives: Skin Glow

Topical Nutrients That Boost Your Skin’s Glow

woman in blue with glowing skin

Topical or oral, that is the question to be decided. When it comes to skin care, is it best to apply our vitamins directly to the affected area, or is it better to ingest them?. On the one hand, our skin is an outward expression of what’s going on in our bodies, including aging. This being the case, we should take our vitamins orally; healthy body, healthy skin, right? However, do you ever wonder if the vitamins know where to go after they are consumed? Is there a vitamin whisperer in your body directing the vitamin E to your crows feet? Apparently not. Clinical Professor Mary Lupo says, “The body delivers only a certain percentage of vitamins to your skin no matter how much you ingest.” That means, if you want to confront the problem head on, you’re probably best with a topical approach. Here are topical nutrients to boost skin’s glow.

Vitamin A
Vitamin A (the derivatives are known as retinoids) is probably the best remedy for wrinkles, roughness and brown spots. Commonly found in night creams, OTC lotions, and prescription products, vitamin A is one of the strongest proven anti-agers on the market. According to Doris Day MD, “There are more than 700 published studies on retinoids. They’re tried and true ingredients. Anyone who wants younger skin should use one.”

As for application, retinoids are best applied at night, as sunlight renders vitamin An inactive. Prescription retinoids work fastest, but tend to be irritating; OTC products are better for beginners. To avoid irritation, begin by using the vitamin A treatment sparingly every two or three nights, gradually building to nightly use.

Vitamin B-3
If redness is an issue for you, its B-3 to the rescue. Often referred to as niacinamide on the labels of creams, lotions, and serums, B-3 known to increase skin’s fatty acid and ceramide production, strengthening the skin’s barrier. Leslie S. Baumann, MD, explains, “As that barrier is strengthened, skin is better able to keep moisture and irritants out if your complexion is dry or sensitive.” One study showed it to effectively reduce blushing and redness caused by rosacea.

B-3 can also minimize dark spots by inhibiting pigment transfer to skin cells. B3 can be applied morning and evening and can be used in conjunction with retinoids to reduce the retinoid irritation.

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Vitamin C
When it comes to skin health, vitamin C o gets superstar status. However, don’t expect top billing for vitamin C. C should be listed near the middle of the panel of ingredients to ensure the concentration of 5% or higher needed to make an impact on skin.

Vitamin C quenches free radicals that lead to wrinkling, and sagging, and helps to firm and smooth skin while fading dark spot. One study showed women who used a vitamin C cream on their sun damaged skin for six months saw a noticeable improvement in fine lines and wrinkles. Vitamin C is best applied in the morning right before sunscreen to protect from UV free radicals.

Vitamin E
Because vitamin E is known for its ability to hydrate and boost skin’s UV defense, it is commonly found in sunscreens or sun related skin products. It’s recommended 1 % concentration will usually place it near the middle of the ingredients label. Vitamin E eases dryness by helping skin to maintain its natural moisture and it is known for its powerful ability as a neutralizer of free radicals. One study showed vitamin E was actually able to reduce the number of unstable molecules caused by cigarette smoke. Others showed skin treated with vitamin E before UV exposure was less swollen red and dry.

While vitamin E’s protection from sun exposure makes it ideal for application before and after the sun soak, it should be noted that a strong single blast of UV light can destroy half of the skin’s natural supply of the vitamin, and it is best to use a sunscreen with both E and C to ensure effectiveness.

Let us know what vitamins you’re delivering straight to the spot.We love to hear what your favorite topical nutrients are.

Get Glowing Skin

Woman with glowing skin

Sometimes the youthful glow and soft, supple quality of skin you so desperately seek may feel like a wild goose chase. You’ll hear all kinds of tips and tricks that are supposed to give you flawless skin, but prove to be nothing but duds when put to the test. Don’t worry, though, because we’ve got your back. We’ve compiled a list of tested, proven ways to get the beautiful, glowing skin you want, no myths, no lies, no nonsense. Only the ones that actually work. For best results, do as many of these as possible.

Skincare
Of course, direct care for your skin is one of the most necessary and vital components to achieving and maintaining radiant skin. Certainly, it’s not the only thing to keep in mind, but it’s one of the most important. Make sure to exfoliate regularly. The dead skin cells on the surface of your epidermis will come off eventually, sure, but if you want to avoid dullness and encourage radiance, weekly or twice-weekly exfoliation is best.

Make sure your daytime moisturizer has SPF, as well, specifically broad-spectrum SPF 30 or higher. After all, few things are less radiant than skin cancer. You may also wish to use a night cream with retinol in it, to soften your skin and help prevent wrinkles. Finally, just remember to experiment to find what works best for you, personally. Everyone is different, and everyone’s skin is different. What works for someone else may not work for you. Keep trying until you find the perfect products for you.

Woman applying makeup

Makeup
While covering up your flaws with makeup isn’t necessarily the healthiest solution, “fake it ’till you make it” definitely applies here. After all, changes to the skin itself take time. While you’re waiting for your revamped skincare routine to kick in, you can use makeup to compensate in the meantime.

Dabbing and blending highlighter along your jawline, with a careful, steady hand, can certainly help. Using illuminating and radiance-boosting foundation can also go a great deal. Play around and find what works for you.

Remember to Catch Some Zs
Sleep! No, seriously, sleep deprivation makes your skin look dull and unflattering. It’s not called beauty rest for nothing. Adults need 7-9 hours of sleep every night. If you’re getting less than seven (or more than nine—oversleeping is bad too) reevaluate your sleep habits and make changes to your schedule if necessary.

Woman eating healthy food

Nutrition
Remember how we said skincare is one of the most important means to achieving glowing skin? Well, the other most important aspect is probably nutrition. That old adage “you are what you eat” is actually pretty accurate on a number of fronts, including your skin. After all, consider that the material for replacing and maintaining your body’s cells—what your entire body is made of—comes from what you put in your mouth.

For good skin, drink plenty of water. Keep water nearby at all times and sip whenever thirsty. Further, eat lots of dark, leafy greens and a variety of different fruits, vegetables, and protein sources. Finally, consider taking a daily multivitamin, and especially make sure you get 100% daily value of B-vitamins, Vitamin C, Vitamin D, Calcium, and Iron.

Keeping Your Skin Hydrated and Radiant

Woman with glowing skin

It is so important to keep your skin healthy. Your makeup will look better, and your skin will stay looking youthful if you work to prevent damage. Follow these skin health tips to keep your skin looking hydrated and radiant this summer!

Exfoliate a Few Times a Week
Getting rid of dull, dead skin will boost radiance and help your serums and moisturizers sink deeper into the skin. Using a cleansing brush, like a Clarisonic, can be great for daily use, but a gritty exfoliator once or twice can really make a difference in your skin’s texture. Chemical exfoliators also work great if you find traditional methods too abrasive. They can be purchased as a peel-off mask to use weekly, or in toners for daily use. Don’t forget to also exfoliate your body with a body scrub!

Woman drinking water

Drink Water
This tip is obvious, but is so important, so we’re including it anyway. Nothing will give you dull, tired looking skin like being dehydrated. This is especially important in the summer because you can get dehydrated faster. Make sure you bring your water bottle to work with you so you don’t forget to drink before lunch- getting dehydrated in the morning can zap your energy as well as your skin. Coffee in the morning will only dehydrate you! Making a conscious effort to drink water throughout the day can do a lot for your skin.

Try Out Some Vitamin C
There are so many products on the market right now in every price range that are formulated with vitamin C. Because it is an antioxidant, these products can prevent skin damage on a cellular level, and promote radiance and health! Vitamin C products also normally have a great citrus smell that can perk you up in the morning!

Use a Hyaluronic Acid Mask
There is no better way to keep skin hydrated and maintain its elasticity! Using an overnight hyaluronic mask will make your skin look smooth, plump, and healthy!

Woman applying sunscreen

Get Serious About Your Sun Protection
Wearing sunscreen on your face every day is the best way to prevent skin damage. Sun damage can make your skin dry and uneven, plus it causes premature aging, so commit to using a moisturizer with SPF 30 every day. Top it with a foundation with SPF for even more protection. If you want a little color this summer, stick with bronzing primers and glowy powders!

Pack on the Glow!
Now that strobing is popular, there are tons of products out there that will give you a glowing, radiant look. We recommend starting with a nourishing moisturizer (bonus points if it has sun protection). Then, using a brightening eye cream will help cancel out any dull blue circles that can pull your face down. Using a radiance boosting primer will help your glowing look last all day. Keep the glow coming with a light, dewy BB cream and a cream bronzer to give you a sun-kissed Finally, top everything off with a subtle wash of a shimmery bronzer across your cheeks and the bridge of your nose. You’ll be left with a radiant, healthy look that’s perfect for summer!