Tag Archives: skin care

woman picking out products

11 Unusual Skin Care Ingredients Worth Trying

Those who know their skincare ABC are probably already trained to read the labels and spot ingredients that are relevant to their skin issues and woes, especially when it comes to the naturally-derived holy grails.

But have you heard about some of the lesser known ingredients that can be equally effective in improving the overall appearance of your skin?

Check out our list of unusual skincare ingredients that might be worth a try.

Donkey Milk

donkey galloping in field

Even though donkey milk only recently resurfaced in the sphere of modern beauty products, it has actually been used for cosmetic purposes since the ancient times.

For example, it’s a well known fact that Cleopatra used donkey milk for her luxurious baths, while Hippocrates, the famed ancient Greek physician, was fond of prescribing it for a number skin-related issues.

Nowadays, donkey milk has been increasingly present in cosmetic products, in great part thanks to its rich proteins and fatty acids, which can noticeably improve moisture in the skin.

Moreover, due to its markedly gentle properties, products containing donkey milk could be beneficial for people who suffer from dry skin, flakiness or even eczema.

Sake

sake

Most of us are familiar with sake, the delicious Japanese rice wine we all like to treat ourselves with after a round of sushi.

However, did you know that this liquor is also a powerful multi-purpose skin care ingredient?

And its popularity is on a steady rise, both in Japan and internationally.

Why is that?

Well, for one, it is said that the yeast found in sake is laden with minerals, amino acids and vitamins, all of which can greatly contribute to supple and more balanced complexion.

What’s more, sake essence also reportedly contains powerful enzymes that can act as natural exfoliants without robbing your skin of its natural moisture.

If you want see if this magical ingredient from the East is really all that it’s cracked up to be, you’re in luck: sake extract can now be found in both Japanese and Western skin care lines, ranging from serums to exfoliations to shower gels.

Caffeine

coffee beans

We all know that caffeine is a life-saver for those of us who suffer from insufficient sleep or chronic fatigue, but did you know that this powerful ingredient can also energize your skin care routine?

This all-natural ingredient is chock-full of antioxidants, which are the number one weapon in the battle against fine lines and loss of elasticity in skin.

Due to their effective properties, caffeine-infused products have the power tackle the free radicals that are accelerating the aging processes in your skin and eradicate them. Sounds pretty neat, no?

Moreover, caffeine is a godsend for sleep-deprived individuals as it can successfully reduce under eye circles. Anti-inflammatory properties of caffeine can help soothe your under eye area and eliminate the annoying puffiness you might experience in the AM.

Bee Venom

bee venom

In recent years, bee venom has become one of the most buzzed about ingredients in the world of beauty and cosmetics.

It first gained traction when it was reported that Kate Middleton, the Duchess of Cambridge, used it to achieve that luscious glow she was sporting on her wedding day.

Throughout the history, honey has been used for medicinal and cosmetic purposes, due to its incredible antibacterial and moisturizing properties.

Bee venom is said to share some of these skin-boosting benefits, while also being rich in enzymes, peptides and amino acids that can help accelerate cell turnover and increase collagen production.

This is why bee venom-infused skin care products can be a valuable addition to your day-to-day routine if you want to combat premature signs of aging and keep your complexion plump and radiant.

Activated Charcoal

fine charcoal

Throughout the history, activated charcoal has been used for medicinal purposes due to is ability to quickly absorb harmful toxins before they enter the bloodstream.

These same properties have caused activated charcoal to take the beauty world by storm: these days, you will find it in a variety of cosmetic products, from hand washes to rinse off masks.

So, what are these superpowers that activated charcoal possesses?

First and foremost, this potent ingredient is next to unbeatable when it comes to sucking out all the pollutants that are causing your skin to look dull and break out.

Not only can activated charcoal help eradicate all those damaging substances that are harming your skin, it can also help with dehydration and signs of aging.

Activated charcoal and products that contain it are ideal for people who live in big cities, as their skin tends to be more exposed to various toxins due to traffic and pollution.

Algae

algae

The slimy green stuff found at the bottom of the sea (or the top of a lake) might be the least appealing ingredient on this list.

And yet, so many brands, including the super-fancy ones, are using algae in their skin care lines.

There must be a good reason for this, right?

Absolutely. Research shows that algae (and seaweed) can help improve your complexion in many different ways.

First, algae are packed with Vitamin E, as well as humectants, both of which replenish your skin with moisture and help lock in the hydration.

Next, this marine ingredient is rich in Vitamins B and C, which can help brighten up dull skin tone and reduce signs of aging.

Finally, goodies found in algae, such as magnesium and zinc, will help form a protective shield for your skin and keep it safe from environmental pollutants.

Yuzu

yuzu

Yuzu (or yuja in Korean) is a citrus fruit that grows in East Asian countries, namely Japan, China and Korea.

It is similar to grapefruit, only smaller in size.

In the East, yuzu has been used for all sorts of purposes, mostly because of its stress-relieving fragrance and aromatic flavor.

Recently, yuzu’s popularity as a skin care ingredient has been on the rise as well. This is in great part due to its soothing and anti-inflammatory properties, which can be incredibly beneficial for people who have dry, sensitive and irritation-prone skin.

Moreover, yuzu is packed with vitamin C, which can be of great help in combatting hyperpigmentation and evening out skin tone.

When these benefits are taken into consideration, it is no wonder that products containing this all-powerful fruit just keep popping up on drugstore shelves.

If you want to test out the powers of yuzu, you can try out one of the many K-beauty products (like ampoules, serums and moisturizers) which contain this sensational citrus.

Birch

birch bark

Once a favorite subject in the works penned by the American poet Robert Frost, these days it is the skin care aficionados who are singing words of praise to birches.

This tree species, which mostly grows in northern Europe, has become all the rage in the beauty world due to its amazing, multifold cosmetic benefits.

Namely, birch sap (also known as birch water) is rich in amino acids, minerals, antioxidants and proteins, making it a potent agent in reducing inflammation, but also soothing the skin and replenishing it with moisture.

This is why products containing birch water are generally recommended to people whose skin is prone to irritation and breakage.

As obscure as birch sap in form of beauty treatment may sound, it is not unusual to find it on the ingredient list of many skin care products. This forest-derived remedy was pioneered by the Korean brand COSRX, but it can now be found in skin care lines put out by a variety western brands, including Origins and Dr. Hauschka.

Snail Mucus

snail roaming on freshly-rained ground

A king among wacky skincare ingredients, snail mucus has long been popular on the Korean beauty market, where in recent years it even reached cult status among cosmetics enthusiast.

Stroll through the aisles in one of Korea’s many skin care shops and you will notice all sorts of products branded with snail slime, including serums, moisturizers and toners.

This sudden rise in products containing slime essence is not unfounded, either.

Mucin, substance found in slime that snails excrete from their body, is said to be chock-full of nutrients that can instantly boost your skin’s moisture levels, but also slow down signs of aging.

Among these skin-charging goodies are proteins, hyaluronic acid and antioxidants, all of which can sooth the skin and promote hydration in the cells.

So, it’s no wonder that more and more women are curious to try out this unusual skin care substance.

However, if you are still feeling too squeamish to commit to an entire packaging of snail slime-infused product, you can always ease yourself into it by trying out a mucin-enriched sheet mask.

Licorice

licorice

Licorice, a root derived from a legume of the Latin name Glycyrrhiza glabra, has been used since the dawn of time in both East and West due to its intense medicinal properties.

Its value as a skin care ingredient was first noticed by Geishas, who used this natural remedy to brighten up their complexion and remove dark spots.

Today, the power of licorice as a cosmetic ingredient is becoming more and more recognized on the beauty market.

Due to this ingredient’s calming and gentle properties, products containing licorice root (such as serums and masks) can be a great natural alternative for people whose skin tends to be on the more sensitive side.

Moreover, licorice extract can also be powerful for reducing dark spots, melasma and improving the overall texture of the skin. This is why licorice-infused products can be incredibly beneficial for people who suffer from hyperpigmentation and uneven skin tone.

Bamboo

bamboo forest

Bamboo is tree-like grass species which has the ability to grow anywhere, but is mostly associated with East Asia.

In countries like China and Japan, it has been used for centuries as a powerful medicinal tool with anti-bacterial and soothing qualities.

Recently, bamboo’s healing capabilities have been gaining more traction in the world of beauty and skin care, too.

Namely, bamboo’s anti-inflammatory properties make this ingredient a welcome addition to beauty regimen of anyone who has sensitive or damaged skin.

Moreover, bamboo extract is said to contain lots of antioxidants, which are crucial when it comes to reducing or eliminating fine lines, wrinkles and age spots.

And with this, we complete our list of some of the most curious ingredients that have been gaining the attention of beauty enthusiast around the world.

If you tend to stand firmly in the conservative skin care camp, this roundup has probably helped cement the fact that beauty experimenting is not for you and that you would rather stick to the good ol’ tested stuff.

On the other hand, we may have tickled your curiosity and prompted you to go out and try some of these cosmetic obscurities. Who knows, perhaps it turns out that it was birch sap or donkey milk your skin has been aching for this entire time!

coffee beans and tea leaves

Surprising Facts About Coffee, Tea, and Their Uses In Skincare

Novel skincare ingredients have a way of turning up in a variety of places. The real question is frequently if they have any truth behind their inclusion in a product. A surprise ingredient is interesting, but if it doesn’t help, why include it?

Many companies rely on this sort of novelty ingredient to capture the imagination of potential customers. Coffee and tea are two particularly popular additions to products these days. It actually isn’t that odd if you look at it closely.

Here’s the deal:

Tea and coffee both possess positive benefits for your skin when used properly. These benefits can help you work towards overall healthy skin. The catch is that the ingredients also have a flip side where they’re not as good for your skin.

That’s true of most skincare ingredients. Learning how to use ingredients the best way is ultimately what the skincare industry is about. We learn about how to best incorporate ingredients for maximum benefit.

Admittedly, it tends to be a fairly opaque process to most people. Those outside of the industry tend to be left wondering how we know something is good for skin or what exactly it does. This is particularly true for novel skincare ingredients.

skincare ingredients

Images like this are often used to advertise products, but tell us nothing about their true content.

That’s why we’re going to take a close look at some of the interesting facts surrounding tea and coffee in this post. It will let you know what they can do for you and some of the more novel aspects of the ingredients.

We’re going to focus on the following:

  • Interesting Facts
  • Benefits
  • Potential Drawbacks

This will help us all stay focused and ensure we know what we’re looking at at any given time. Let’s get started.
Interesting Facts
Both coffee and tea enjoy the reputations for being among the world’s favorite drinks. So many of us rely on coffee as a way to wake up in the morning that it is hard to overstate the appeal. Tea’s varied flavors make it equally popular.

We often don’t know much about them beyond that though. They’re simple drinks we buy or prepare regularly. That’s a shame given they’re actually fascinating if you take a moment.

For instance:

Coffee “beans” are actually seeds extracted from berries rather than independently grown beans. The name bean is applied to them because other beans are also seeds, but typically share a more recognizable look.

Tea’s different varieties are equally interesting. We here people recommending white, green, or black teas with some regularity, but what do those mean?

The names actually tell you when the leaves were plucked from the tea shrub. White teas are plucked when the shrub is blooming with new leaves and flowers while green tea is made from fully grown leaves. Black tea is made from aged and fermented green tea leaves.

Those are far from the only interesting things about them either. Let’s look at where they come from next.

tea plantation

This is what tea looks like long before it reaches your cup or skincare product.

Origins

While most of us have an idea of where coffee and tea are grown these days, we don’t always know where they came from before the modern era. All plants started somewhere and that affects a lot about the plants as well as the culture surrounding them.

Tea, for instance, is one that many of us already know started. China is its home as much as it is the cultural center of tea drinking in many ways. This is particularly important to remember thanks to England also enjoying a reputation for tea drinking.

Most experts place the tea shrub as developing in southeast China. There people eventually came to cultivate the plant and develop the various preparations we take for granted today.

Interestingly enough:

Black tea is comparatively popular in the West thanks to its comparative long-lasting nature. It stays both usable and fully flavored for far longer. As a result, this is what was traded to Europeans first.

Coffee is a bit harder for people to pin down though. We’re so used to talking about where the best coffee comes from that we’ve forgotten where it started. It wasn’t Columbia or Hawaii.

The coffee plant has been traced back to Africa. Culturally and biologically, coffee has its roots around Ethiopia and Sudan. That’s not where most of us end up thinking about when we think of coffee though.

It feels like a historical joke in some ways, but it is the truth. We can trace coffee back to the general area and Arabic countries for the earliest roots. The end result is the drink we enjoy today.

All of these facts have dealt with the past of coffee and tea rather than the now though. That’s worth looking at too.

The Benefits

Not only great as drinks, coffee and tea are also beneficial for skincare.

Countless little nutrients are available from them as well as potential perks from the compounds in each of the raw ingredients. It is simply a matter of extracting them properly. That’s where professionals come in.

Here’s the thing:

Almost every one of us has heard of one of the major benefits of both coffee and tea for your skin lies in their potential as an antioxidant. The idea is only surprising if one is relatively new to skincare.

This potential as an antioxidant is highly important to skin health. It helps to protect the skin from various signs of aging as well as helping counteract potential lingering low grade damage. There is more to talk about than that though:

  • Anti-inflammatory properties
  • Exfoliation
  • Oil Control
  • Anti-bacterial properties

All of these benefits are worth talking about and often end up being overlooked. That’s why we’re going to take a good look at where these benefits come from and what they can do for you.

Anti-inflammatory

Perhaps the best to look at in detail are the anti-inflammatory and antibacterial properties of each compound. These are what help them boost the skin’s healing properties the best. In turn, this is what makes them particularly valuable.

Green tea extract is particularly known for these properties in skincare circles. That’s why you’ll find it on the ingredient list of a variety of products. Both of these properties are thanks to the tannins found in coffee and tea.

Tannins are a collection of compounds that naturally occur within a variety of plant life. These compounds are protective in nature, but that protective nature isn’t exclusive to the plants themselves.

We appear to be able to make use of these tannins both through imbibing or eating them and through application on the skin. Imbibing them is part of where the antioxidant-rich nature of coffee and tea comes from though.

aloe vera

Regardless, tannins have a noticeable anti-inflammatory property whether they’re in coffee, tea, or red wine. These properties allow them to help soothe the skin and reduce overall levels of irritation. This in turn allows the skin to repair itself better.

Want to know the best part?

This same property allows you to get control of inflammation induced redness in the skin as well. In effect, it helps you to smooth out complexion problems. That’s all before we get to the potential anti-bacterial properties as well.

Antibacterial

Antibacterial properties are an important part of skincare products. As much as we share our skin with friendly bacteria, we also have to deal with the constant attempts of less than friendly bacteria to colonize our skin.

Our friendly bacteria tend to do what they can to protect our skin, their home, to ensure they’re healthy too. The downside of all of this is that the interaction of each set of bacteria sometimes causes us problems. Acne, for instance, is typically born of this conflict.

Antibacterial products tends to be a fairly broad spectrum approach that kill most of the bacteria in the area. That allows your skin’s natural healing processes to clean up the area as well as ensure your products work that much better.

Tea and coffee-based products offer this benefit. It makes them particularly well-suited for acne control and healing products. Admittedly, these benefits aren’t necessarily as pronounced as formulated products for the same reason.

Both of the previous benefits ride along with another, though.

Oil Control

Tannins are interesting in that their potential to help is clearly there, but it is paired with a potential for harm as well. They tend to dehydrate the skin if you’re not careful. That’s what a lot of warnings around them lean on.

The truth is this can help work in the favor of some skin types. Topical application can help to reduce the overall amount of oil on the skin. While they can’t reduce the amount your skin secretes, preventing it from building up and clogging your pores is possible.

It gets better:

This benefit is relatively easy to use and typically fairly prevalent in most products utilize tea extracts or coffee extracts. That allows them to help minimize the chance for a dull complexion as well as supporting healthier skin.

It isn’t perfect though. Generally this means needing to make sure you stay on top of properly moisturizing your skin to ensure it doesn’t get too dry. Abusing any of these products could dehydrate your skin if you’re not careful.

oily vs dry skin

Your sebaceous glands do what they can to protect your skin, but sometimes go overboard.

That will in turn cause a surplus of oil that can cause many potential skin problems. So make sure to maintain good moisturizing practices when using products including coffee or tea. The good news is the right preparations can extract yet another benefit.

Exfoliation

Not every ingredient is suitable for exfoliating. Sometimes the chemical properties aren’t quite right or the ingredient isn’t the right level of gritty to do the job properly. In this case, you generally aren’t going to find tea being used as anything other than an anti-inflammatory.

Guess what:

Things are entirely different when it comes to coffee. Those fond of the drink are already aware that there are varying ways to grind the beans to get them to the right consistency. Some of those consistencies are perfect for use in body scrubs.

These products allow the ground coffee to shine by providing more or less comfortable exfoliation. You can also temporarily smooth out rougher areas of the skin too. Think of it as a quick, if temporary fix, for cellulite and similar issues.

Don’t ever use coffee-based exfoliating products on your face though. The grounds are almost never smooth enough to avoid harming the skin. Stick with your body and your should be fine.

Potential Drawbacks

We’ve touched on some of these as we’ve gone, but it is worthwhile to give these their own space. Coffee and tea-based ingredients are incredibly good when targeted well, but like all ingredients they have their downsides.

The predominant downside is the potential for drying out your skin that we touched on above. While this can be good for oil control in some cases, it can also damage and sensitize your skin if you’re not careful.

Similarly, we need to stress that most of these benefits are from when the products are used in proper products. Applying tea or coffee soaked things to your face isn’t going to do your much good. It could hurt your skin if you’re not careful.

You’ll also wanted to be mindful that these benefits are largely from topical use. The antioxidant benefit is one of the few things you can get from drinking coffee and tea. However, this comes with a few caveats.

Many of us like to add sugar or other flavoring agents to our coffee and tea. This can be a problem if you drink too much of either with this ingredients. Ingredients such as creamers, sugars, and dairy products can all aggravate the skin if you take in too much.

Keep this in mind:

Coffee and tea are a healthy addition to most diets. All we need to do is remember that they are best enjoyed in moderation. This is similar to knowing when and how often to use products using coffee and tea as ingredients.

Loving Your Skin and the World

Your skin does a lot for your body. That’s probably why you pamper it so much. Remembering this and being more selective about the ingredients in your skincare products is a way to show you care.

Coffee and tea aren’t the weirdest skincare ingredients out there, but they remain relatively novel. We recognize their names on a product label compared to more complex ingredients with more obscure names.

parcel on map

Skincare ingredients come from around the world to support all sorts of skin types.

Just like our skin, someone cared a lot about those ingredients and spent time figuring them out. They have a long history too. Their histories and what they can do for us are all interesting facts.

Some facts are just more usable than others. Hopefully you’ve learned a few things from this article and you’ll have a greater appreciation for your next cup of coffee or tea. After all, now your know a bit about them and their potential.

It makes it all the more fitting that they can help you live up to your own in so many ways.

 

 

7-Trending-Skincare-624x235

7 Trending Skincare Ingredients and Your Skin

Aging, sagging skin? Dull, weary appearance? A face full of breakouts and dark spots? Skin damage from the sun?

Skincare ingredients are all about helping the modern woman (and man) target specific skin concerns. Good lifestyle habits help a lot with maintaining skin elasticity and healthy complexions, but with an ever faster pace of life and changing urban environments, good habits just can’t keep up.

This is why the skincare industry has turned to specific ingredients to target individual skin issues. Check out the top 7 most popular skincare ingredients that are trending right now.

Collagen supplements

A critical protein in the skin’s support network, collagen is the reason for your skin’s natural elasticity. This long chain of amino acids can be found in bones, connective tissue, skin, hair and nails. It provides a soft framework for ‘harder’ minerals like calcium phosphate. As the body ages, however, the loss in collagen also results in wrinkles, sagging skin, and fine lines.

It’s no wonder then that collagen has become a trending ingredient for anti-aging skincare. In order to turn back time and re-supply the skin with its elasticity, the skincare and health industry is now replete with various forms of collagen, most notably:

  • Collagen powder
  • Collagen pills 
  • Collagen drinks
  • Soluble or hydrolyzed collagen (found in skincare ingredients)
  • Collagen injections (found at your nearest dermatologist’s)

Do these really work? This double-blind study certainly thinks so. After 8 weeks of ingesting collagen hydrolysate (CH) composed of specific collagen peptides, it was found that there was a statistifcally significant improvement in skin elasticity in the CH dosage groups, compared to the placebo group. Yes, the elderly population can now regain their youth – or the appearance of it, at least.

You can find collagen powder, pills and drinks in drugstores, specialized online marketplaces, or your local GNC. From $10 a pop, collagen supplements are available to every man and woman, young and old.

Established skincare companies have also incorporated soluble collagen into their list of ingredients. Rated safe on the EWG Cosmetics Database, soluble collagen (also known as ‘hydrolyzed collagen’) is often paired with other ingredients that can more effectively penetrate the skin, in order to maximise the benefits of collagen (topical collagen, without ingredients to support it, will only work on the surface-most layer of the skin). 

Collagen injections are another popular method to re-supply the body and skin network with this protein. This form of collagen treatment is typically marketed to 35-60 year olds, and is used to reduce laugh and frown lines. It’s even possible to plump the lips with collagen injections. In effect, it’s like Botox, but without the bad rep and expressionless faces.

Hyaluronic Acid

Hyaluronic acid is by no means new to skincare. It has been and remains a relatively popular addition to moisturizers. As an ingredient, it provides a deeper moisturizing effect than many other ingredients thanks to its ability to store moisture.

That alone tends to do a lot for the skin. The extra boost to keeping the skin moisturized helps keep it resilient and healthy even in the face of sun damage. It further helps by ensuring that it is harder for the skin to dry out.

Keeping your skin properly moisturized like that means it will be less prone to other forms of damage as well. This helps you to be sure of maintaining a more even complexion as well as helping any damage already there to heal faster.

Want to know the best part?

All of this makes hyaluronic acid perfect for fighting the signs of aging.

Human skin dries out with age as it is unable to trap as much moisture. This in turn sensitizes it and makes it more susceptible to all forms of damage and irritation. Fighting back against the problem with this kind of moisturizing helps minimize the problem.

Admittedly, you’ll want to pair it with a friend.

VitaminA

Vitamin A supports your skin by encouraging its natural cell turnover rate. This helps to keep your skin looking and feeling healthier.

What you might not know is that it is in more products than you might think. A lot of talk has been devoted to retinol and retinoids in skincare lately. There are derived from a form of vitamin A.

These ingredients are also particularly promising when it comes to fighting the signs of aging. Encouraging the increased cell turnover rate helps to minimize buildup on the skin. This in turn reduces the rate at which wrinkles form.

It gets better:

The compounds within vitamin A are usable by your skin to help create collagen within your skin. Collagen is highly important due to it being your skin’s primary structural protein. It is, in fact, what fills your skin out and keeps it youthful looking.

Retinol and retinoids also provide a gentle exfoliating effect when applied. This is why most of the products have a light tingle or burn to them. Stay alert to this as using the product for too long could hurt your skin.

Hyaluronic acid and vitamin A derivatives are all wonderful ingredients, but there are others that are currently trending.

Kale-Spinach-Peppers

Natural skincare is an increasingly important topic for many of us. It isn’t even due to the fear of unknown chemicals these days. We’re all simply becoming more aware of the fact that our skin enjoys the complex nature of more natural options.

After all, our modern skincare products are based on compounds we found and refined from nature. They aren’t simply chemicals cooked up in a lab somewhere. It turns out our body and our skin likes the extras that come from the full ingredients from nature though.

The key element here is flavonoids or flavones, a polyphenolic compound that strengthens blood vessels and supports collagen and elastin. By ingesting bright, colorful peppers and dark, leafy greens, you’re adding a critical skincare ingredient to your beauty arsenal.

Here are the best greens rich in flavones:

  • Kale
  • Spinach
  • Peppers

These and other options are being used to create modern skincare products that cultivate your skin’s health on multiple levels. The potential for these natural skincare products is making them highly popular. Don’t rely on products you make at home though.

Products made at home aren’t necessarily in the best proportions to make the most of the ingredients you use. Professionally produced versions offer safe, healthy concentrations of the ingredients to ensure your skin is helped rather than harmed.

Probiotics

We’ve all heard about using probiotics by this point. The basic idea seems sound. You ingest helpful bacteria in some way or eat things that support your own internal biome of bacteria.

This in turn bolsters their population and allows them to do their jobs that much better. It’s an important consideration to make given bacteria are responsible for some much of our health.

Let’s take a quick look at what they do:

  • Defend your body and skin from unknown bacteria
  • Help break down food
  • Play a part in your metabolism

That’s just a few things that bacteria do for you. The crazy part is that we all play host to colonies of friendly bacteria that are so dense that there are more of them than there are cells in our body. So giving them a helping hand is a good idea.

Some trending beauty ingredients favor this approach. The idea is to eat probiotic foods or supplements to help ensure your body is better able to regulate various functions. This helps reduce issues that can lead to unhealthy skin among other things.

Charcoal

Skin staining isn’t really a concern with most preparations of charcoal intended for the skin. These products use ground up versions of it combined with other ingredients. The charcoal is wonderful for helping to clean up the skin though.

Most people who use charcoal find that it provides a noticeable amount of oil control. Excessive oil can also lead to buildup that causes acne. It ends up trapping dirt close to the skin and creating an environment fit for unwelcome bacteria. Charcoal fixes that.

Here’s the deal:

There is evidence to suggest that charcoal is also good for helping to loosen the grime that builds up on your skin too. This allows it to fight both grime and oil buildup at the same time. Not only will this reduce your chances for acne, but it also helps avoid dull skin.

Minimizing these issues is particularly important as we age. Charcoal, like many of our other ingredient choices, is ultimately very good for helping maintaining one’s appearance as one ages. The right ingredients make all the difference.

Loving Your Skin

Taking good care of one’s skin involves watching for improved products more often than any of us would like to admit. After all, our skin always seems to have that one aspect in which it defies us. The right product makes all the difference.

Identifying good ingredients is what we’re all interested in ultimately. It doesn’t take that much effort to stay informed about what’s becoming popular. A little bit more effort will let you see if there is anything to it too.

Avoiding less than perfect skincare treatments helps by ensuring that our skin doesn’t take any extra damage from our own mistakes. Ultimately, the best way to do this involves more than just basic skincare. We need to eat right even if we opt to use natural products.

Eating right provides our skin and the rest of our organs with minerals and nutrients that they need. Skipping out on watching our diets will only serve to hurt our complexion in the long run. The good news is that it is never too late to start eating right for your skin.

Have we missed out on any of your favorite skincare ingredients? Be sure to comment and let us know!

 

Vine Vera - Five Treatments You Need To Detox Your Skin

Five Treatments You Need To Detox Your Skin

No matter how much care you may take of your skin, it is still going to be exposed to impurities and toxins, which is why skin detoxes are essential.

What exactly is a skin detox?

The methods vary, but, basically, it is a way to cleanse your skin of all of these harmful impurities, while stimulating a healthier environment in which your skin can thrive. With results ranging from a boost in collagen and elastin production, to an increase in cell turnover, a  skin detox is something that everybody should be doing on a regular basis.

1. Daily Dry Brushing

One of the easiest ways to detox your skin is by dry brushing it every day.

Wondering what dry brushing is?

It simply involves rubbing a dry, soft-bristled brush over your skin in a particular way, and has a number of different skin-boosting benefits.

To begin with…

Dry brushing stimulates the lymphatic system, which is responsible for eliminating all of the waste that your cells produce. The lymphatic system is easily prone to congestion, and, when this happens, it means that toxins end up building up in your body, leading to everything from inflammation to illness.

Dry brushing also increases blood flow and circulation, leading to a healthier complexion and a boost of energy, while exfoliating the skin at the same time. 

For those who have cellulite, you may find that dry brushing is able to help reduce this. While there is not much hard scientific proof to back this up, there is plenty of anecdotal evidence out there showing that this may be yet another benefit that dry brushing has.

So, what kind of dry brush should you buy?

There are many choices out there, and you may even want to purchase a couple of different ones. While long-handled brushes are great for hard-to-reach areas, such as the middle of your back, brushes with a shorter handle will fit into your hand with more ease, making it quicker and easier to brush your skin.

Now that you have your dry brush, it is time to learn how to use it….

Here are the steps to follow:

  • Begin at your feet, brushing the bottoms of your feet and slowly moving up your legs. Use long, smooth strokes, and always brush towards your heart, because this is where the lymphatic system drains
  • Slowly move up your body, brushing each section about ten times
  • When it comes to your stomach and back, you can use circular motions instead of long strokes
  • Finish with a shower

Make sure that you do not brush too hard. Remember that dry brushing should never hurt.

Don’t forget…

Your dry brush will need to be washed every week or so, in order to cleanse it of the dead skin cells that will have accumulated in it. You will also need to replace your brush every six months, or even just each year, as the bristles will wear down over time.

Is there any reason you should not use a dry brush?

Sadly, yes. If you suffer from dry skin or eczema, dry brushing may only exacerbate your condition. 

2. Detox Baths

When you take a bath, your skin is exposed to all that is in the water for quite a bit of time, meaning that the ingredients that you put into your bath can actually have quite a big effect on your skin.

So, what exactly does a detox bath involve?

The most popular type is an Epsom salt bath.

Its name is a bit misleading, because Epsom salts are not actually a salt…

They are actually a naturally occurring mineral compound, known as magnesium sulfate. When this enters your body, it helps to regulate over 300 biochemical reactions, and also acts as a toxin repellent, flushing toxins out of your cells.

You may be wondering…

Can’t I just take a magnesium sulfate supplement instead?

You could, but it would not be as effective when it comes to your skin, as it would have to pass through your stomach acid, digestive enzymes, and liver, before it can even enter your bloodstream.

However, by being absorbed directly through the skin, it is able to bypass all of these obstacles, and make its way into the bloodstream much quicker.

Ready for a soak?

All you need to do is mix together one cup of Epsom salts with two cups of baking soda. Add this to a hot bath, while the water is still running, and mix it in well. Do not be alarmed if the water appears cloudy. For some extra fragrance, you could even add in around ten drops of an essential oil, many of which will have their own skin-boosting benefits.

Don’t have any Epsom salts to hand?

There are many other ingredients out there that you could also add to a bath to help detox your skin:

  • Apple cider vinegar
  • Ginger
  • Sea salt
  • Bentonite clay (see below)

When it comes to how long to soak for, try to limit yourself to around 15 minutes. While it may be tempting to soak in the warm water for longer, this will only have a drying effect on your skin, and may end up doing more harm than good.

3. Bentonite Clay

bentonite clay

Also known as monmorillonite, bentonite clay is formed after volcanic ash has weathered and aged, and consists of a number of different minerals, including:

  • Iron
  • Calcium
  • Sodium
  • Potassium
  • Magnesium 
  • Silica

Bentonite clay has actually been used as a detoxification aid since ancient times, but modern science has now backed up its incredible abilities.

How does it work?

When bentonite clay is mixed with water, it creates a negative electrical charge. The toxins in your body, whether this may be chemicals or toxic metals, have a positive electrical charge, meaning that they are attracted to the clay. Working just like a sponge, the clay soaks up all of these toxins, and then eliminates them from the body.

In addition to detoxifying your skin, bentonite clay can also rebalance your skin’s pH level by providing it with the trace minerals that it may be missing.

So, how exactly do you use bentonite clay?

The easiest way is with a face mask. You can find face masks that contain the clay, as well as other ingredients, or you can simply use the clay on its own to create your own mask.

All you need to do is mix it with some water and then apply a thick layer to your face, giving it around 20 minutes to dry.

Then, simply rinse it off with warm water.

You can use this treatment weekly, either on your whole face, or as a spot treatment on certain areas of troubled skin.

Bentonite clay can also be used as a detox bath.

How?

Just mix a couple of cups of powdered clay into your bath, and then soak in this for 15 to 20 minutes. 

Did you know that you can also eat bentonite clay?

Just mix it with a bit of water and either drink it straight, or mix it in with a smoothie or another drink. This will help to detox your body from within, which your skin will also benefit from. However, make sure that you purchase a food grade bentonite clay if you want to do this, as you need one intended for human consumption.

4. Double Cleansing

Cleansing is something that everybody should be doing at the end of each day, as this is so important for removing all of the toxins and impurities that settle on the surface of your skin.

However, double cleansing takes this one step further…

It began as a trend in Asia, but, thanks to its quick effects, it is now a technique that is used by people all over the world.

So, what exactly is double cleansing?

It basically involves the use of an oil-based cleanser first, followed by a water-based cleanser.

You are probably wondering…

What’s the point of this?

Well, the oil-based cleanser melts down and removes any makeup and sunscreen remnants, as well as excess sebum. This allows the water-based cleanser to properly enter your pores, removing any sweat, pollution, dirt, or other toxins that may have settled within them.

Now that your pores have been properly cleansed, this means that any other skin care products you apply afterwards will be able to penetrate your skin’s layers so much more effectively.

One of the best parts of double cleansing is…

It can be used be people with all skin types. However, if you suffer from acne, you may need to use a specialized cleanser as part of the routine.

5. A Skin Detoxification Diet

Most people tend to only look at ways in which they can detox their skin externally, but a skin detoxification diet can have just as much of an impact as all of the methods listed above.

How long should you follow a detoxification diet for?

The minimum is two weeks, but the rest is completely up to you. The longer you follow the diet, the healthier your skin, and overall health, will be.

So, what exactly do you need to be eating?

Well, let’s begin with what you should not be eating

Refined sugar is the first thing, as this causes your insulin levels to spike, which then leads to inflammation. As you are already likely aware of, inflammation is a big no-no when it comes to your skin, as it can lead to everything from acne and blemishes to premature aging.

You should also stay away from soy, especially if you are prone to acne.

Why?

Because soy contains phytoestrogens, which can cause hormonal breakouts.

If you drink a lot of coffee, this is something else you may want to consider cutting back on. While coffee does contain a number of antioxidants, it can also have a dehydrating effect on your skin.

Now on to what you should be eating

Start your day with a glass of lemon water, as this will help your body and skin to detoxify first thing in the morning, and will also give your metabolism a boost, setting yourself up well for the rest of the day.

Healthy fats are also essential, and these can include:

    • Avocados 
    • Flax seeds
    • Walnuts
    • Chia seeds
    • Fatty fish, such as salmon, mackerel and herring

healthy salmon salad

Of course, leafy greens are also a must, and you should be trying to add a portion of these to every meal. There are so many different leafy greens out there, so try to include a wide variety of them in your diet, from spinach, kale and lettuce to collard greens, mustard greens and chard.

Wondering how they help with detoxing your skin?

It is all down to their chlorophyll, which helps to rid the body of toxins, while purifying the blood and increasing oxygen content.

Other vegetables that are great for detoxing the skin include:

    • Garlic – unclogs any build-up in your arteries
    • Beets – purify the blood and cleanse the liver
    • Broccoli sprouts – contains phytochemicals that stimulate detoxification enzymes
    • Sea vegetables – contains alginic acid which draws out toxins from the digestive tract
    • Artichokes – aids in toxin removal while regenerating liver tissue, therefore strengthening the liver’s natural detoxification process

Herbs are also important, especially parsley and cilantro. The chemical compounds in these herbs actually bind to the toxins in your body, pulling them away from your blood, tissues and cells, and then eliminating them from your body. 

While following this diet, you need to also make sure that you are not using any harmful chemicals topically, as they will prevent the diet from working to its full effect.

Your skin is your body’s largest organ, and can easily become clogged up with toxins. By following these skin detoxification treatments, you will be helping to cleanse your skin, as well as your body, of any waste, which will soon have your complexion looking better than ever.

vine vera banner presents Your Skin and Thyroid Disorder

Your Skin and Thyroid Disorder

Blood tests aren’t meant to be fun, and no one wants to hear bad news when it comes to his or her health. We prefer to hear that all our organs are functioning properly, none of our minerals are deficient, and we have no diseases, communicable or otherwise, and we certainly don’t want to hear that something is wrong with our thyroids. Thyroids are the master gland of the metabolism, and when the thyroid is not doing its job at its optimal level, that can affect every aspect of your health, from your brain chemistry to your heart health, to your weight, to your energy levels, to your skin. If you’ve been diagnosed with a thyroid condition, the symptoms may seem undesirable, but they are also very often treatable and preventable. Here is one tip for treating and preventing the effects of thyroid issues on your skin.

Hashimoto’s Disease and Your Skin
Hashimoto’s disease is an autoimmune condition which increases a woman’s likelihood to have rashes, hives, dull, dry skin, premenstrual acne, and facial swelling, especially if her thyroid levels are imbalanced and she is not absorbing vitamins correctly. Women with the condition often report feeling like their skin is aging prematurely, a symptom associated with the dryness that results from hyperthyroidism and its related nutrient deficiencies. Other, see breakouts that they haven’t experienced since their adolescence due to hormonal imbalance, toxicity, and increased food sensitivity.

Often, those with such symptoms will attempt to self-medicate, using personal care products, which may contain toxins that exacerbate the problem. Personal care products can often act as endocrine disruptors, which can cause hormonal imbalance by mimicking or blocking hormonal activity in the body, affecting estrogen levels and other bodily hormones. This activity can trigger skin breakouts, and even autoimmune thyroid disease, which can lead to weight gain, birth defects, and even early menopause. A recent study shows that women with greater exposure to PCB’s and phthalates found in personal care products went through menopause two to four years earlier than those with fewer exposures.

vine vera banner presents Your Skin and Thyroid Disorder

Recommendations
If you are suffering from thyroid related skin issues, here are some alternatives to chemically enhanced care products:

  • If you have dry or dull skin, check your thyroid hormone levels (TSH, Free T3/ Free T4.) If you have an under active thyroid, you may want to discuss the possibilities of taking prescription medication, switching from your current medication, or increasing or decreasing the dosage of the medication you are currently taking.
  • Avoid plastic when storing or heating food. Consider Ball Mason Jars or glass storage containers, which do not contain hormone disrupting toxins.
  • Don’t use antibacterial soaps or toothpaste which contain triclosan. Peribiotic tooth paste is free of fluoride and triclosan, and also contains probiotics for healthy mouth flora.
  •  If you’re suffering from breakouts, you may want to consider an elimination diet or food sensitivity testing to figure out the cause.
  •  Check out the Environmental Working Group’s Skin Deep Database, for safety and toxicity profiles on personal care products.

Are you suffering from skin issues caused by a hypothyroidism? Let us know how you’re treating them and if you have any advice for handling the condition.

The Many Benefits of Raw Honey

honey on green table

Do you ever yearn for a simpler time? A time when you could eat your breakfast of cereal, milk, and orange juice unaware of the possible health dangers? In a world where food that you once thought nutritious is now regarded as possibly fatal, and foods that were once considered dangerous are now hailed as superfoods, it’s hard to tell what’s what. So let’s check on the status of good old honey. Honey has been used as a folks remedy throughout history. How does it measure up to today’s standards?

Honey
If you are a fan of honey, you will be pleased to hear that its reputation remains untarnished. It is still a very popular food, and unpasteurized honey is even used as a medical treatment for wounds in some hospitals. However, when honey is manufactured, it is heated. While this improves the texture and color, and removes excess crystallization, it also destroys much of the honey’s beneficial properties. That’s why you may be interested in the many benefits of raw honey.

Raw Honey Benefits

woman with two jars of honey

Source of Antioxidants
Raw honey has antioxidants called phenolic compounds, and some types of honey are just as potent as fruits and vegetables when it comes to protecting the body from cell damage by free radicals. Honey can help to prevent the oxidative effects of free radicals such as aging and cancer, and the polyphenols in honey may also help prevent heart disease.

Antibacterial and Antifungal
If you have hydrogen peroxide in your bathroom cabinet, it may come as a surprise to hear that it also can be found in honey. Raw honey contains hydrogen peroxide, which kills unwanted fungus and bacteria. Hospitals in Europe have been able to fight Staphylococcus aureus, an antibiotic resistant bacteria, using Manuka honey. Different types of honey have varying degrees of antibiotic qualities.

Heals Wounds
Honey’s germ killing properties also make it useful in medical settings for the treatment of wounds, and researchers believe that these properties go beyond honey’s natural hydrogen peroxide content. Studies have shown Manuka honey’s ability to decrease time in which wounds heal and reduce the probability of infection. However, you should know, this Manuka honey is medical grade before you begin slathering your store bought honey on open cuts.

jar of honey in a woman's hands

Packed with Phytonutrients
Phytonutrients are plant compounds that help to protect the plant, often shielding it from UV radiation, and may do the same for humans. Phytonutrients have antioxidant and anti-inflammatory properties, and since honey is derived from plants, it too is rich in phytonutrients. However, it should be pointed out that these nutrients disappear when honey is processed.

Helps Digestion
Honey has been proven as an effective treatment for Helicobacter pylori, which is a common cause of peptic ulcers which often occur in the digestive system. One or two teaspoons of honey taken on an empty stomach may soothe pain and assist in healing.

What do you use raw honey for? Let us know what you know about this sweet healer.

Dissolving Fillers To Reveal Natural Beauty

woman getting filler-dissolving treatment

From the time we saw Bruce Springsteen drag her on the the stage in the “Dancing InThe Dark” video, the nation fell in love with Courtney Cox. We watched her grow up as the charming, if high-maintenance Monica on “Friends,” and then the naughty older lady on “Cougartown.” However, we began to notice a small change, at this time. Was Courtney’s face looking a bit stiffer? Her lips perhaps a little too plump? Had our girl been dabbling in facial fillers?

If you’re a Courtney fan, you may have heard of her latest brave decision to break ties with her facial fillers, in a decision that may be gaining popularity. If you’re thinking of following in Courtney’s footsteps, here’s a little info on dissolving facial fillers.

Why Filler Dissolves
Hyaluronic acid filler, which is usually injected in the lips and cheeks, come from a molecule that already exists in the skin to provide moisture. New York Plastic surgeon Dr. David Shafer says, “The only difference is in the laboratory, they connect them by chemical bonds, that’s what makes it stay in shape when it’s in your body. But over about eight months to two years, your body starts to metabolize it and break apart those bonds and then you just absorb it like you would normal, natural hyaluronic acid.

Dissolving Fillers on Purpose
If you don’t want to wait for your filler to dissolve, there are ways to speed the process. In the past four years doctors have begun to inject an enzyme that helps to break down the chemical bonds in the hyaluronic acid. “it’s breaking apart the gel under the skin and your body just absorbs it like it would your own natural hyaluronic acid.

woman receiving filler dissolving enzyme

What Is It Like?
Dissolving filters is a relatively quick process, in which the enzyme is injected into the area where the filler is using a small needle. Shafer says, “it’s not a painful procedure. Usually patients say they feel a little bit of warmth or tingling in the area as the enzyme is working.” Some results are noticeable immediately, while others take 24 hours to work completely. A follow up appointment is recommended two days after the first to see if the procedure was effective, and take additional steps if necessary.

Cost
The procedure commonly starts at $400 per treatment.

Fillers that Can’t Be Dissolved
While the enzyme is a great way to dissolve hyaluronic acid fillers, other fillers won’t response immediately. Those whose injectables are Radiesse, which is made out of hydroxyapatite, or Sculptra, which contains collagen stimulating particles, may just have to wait it out. Radiesse fillers last about a year to a year and a half, while Sculptra lasts 2-3 years.

Get It Right the First Time
Just because fillers are reversible, doesn’t mean you shouldn’t put in some consideration before you get them. Dr. Schafer says, “Fillers and Botox can make really nice changes for people, they just have to be done conservatively. If it’s getting to be too much or not looking natural, I’m going to tell people ‘no.'”

What do you think of getting fillers dissolved? Good move or bad? Let us know where you stand on the issue.

Beware These Bleaching Ingredients In Your Skincare Products

woman with good skin

One would like to think that society is moving forward; that we are beyond the point of endangering our health for our beauty; that we have come a long way from the days of using white lead to lighten our faces (as the ancient Romans did) or lead sulfate to remove our freckles (Rome circa 15th-18th century). But maybe we’re not as forward thinking as we would like to believe. While the days of full face whitening may be over, many women still use skin bleachers to fade hyperpigmentation and dark spots., and some of these products contain harsh chemicals. Here is a list of some of the chemicals you may not want to see on your skin cream label:

Hydroquinone
If you use skin lightening creams, you may have noticed this ingredient popping up on the label. Hydroquinone is a melanin inhibitor that works by preventing the production of skin pigments. Although it may look as if it is working in the beginning, long-term danger may await. Hydroquinone has been known to cause permanent skin discoloration, and has hence been banned in many countries.

Mercury
Mercury is another ingredient that often looms large in skin lightening products. However, while it may serve to lighten your skin, it may also be doing damage to your kidneys. Mercury in skin products can cause scarring, discoloration, and rashes, and has also been found to break down the skin’s resistance to bacteria and fungus.

Steroids
Banned in most countries without a prescription, topical steroids can cause skin thinning and fungal infections, and long term use can even lead to serious internal diseases. Steroids have also been associated with folliculitis and rosacea.

woman reading labels

Parabens
These preservatives are most often used to extend the shelf like of beauty products, but they have also been found to be carcinogenic. Parabens have not only been associated with an increased cancer risk, and they can also interfere with the endocrine system. Reports show that paraben can have an estrogen-like effect on the body which may disrupt the reproductive system.

Phthalates
Similar to paragons, phthalates are also carcinogenic in nature and should especially be avoided by pregnant women.

Fragrances
They smell lovely, but they may not leave your skin that way. Fragrances can be highly toxic and have an adverse effect on the central nervous system, possibly leading to irritability, hyperactivity, and depression.

Natural Alternatives
So now that you’re sufficiently scared of your skin lightening treatment, you may be wondering if there are natural alternatives, and the good news is; yes, there are! Plant testing has revealed a number of all-natural ingredients that suppress melanin production without the side effects of chemicals. Look for products including such ingredients as licorice, mulberry extract, arbutus, kojic acid, Emblica and vitamin C next time you are looking for a pigment reducer for effective results without the negative side effects.

What natural products do you use for hyperpigmentation? Let us know how you’re staying safe while looking gorgeous!

Vitamin B for Youthful, Radiant Skin

vine vera banner presents Vitamin B for Youthful, Radiant Skin

The vitamin B complex. It may be fair to say it’s the vitamin complex that puts the ‘B’ in beauty. Sure Vitamin A is the “gold standard” when it comes to aging, and vitamin C and E are both powerful antioxidants, but when it comes to strengthening skin, hair, and nails, you can’t really beat the B vitamins. Let’s have a look at this beautifying octet and see why B vitamins are so essential for youthful skin, healthy hair, and tough as nails.

Vitamin B
First thought to be one vitamin, later found to be eight, the B vitamins work together to keep our bodies working like the well-oiled machines they are. B1, B2, B3, B5, B7, B8, B9 and B12 all perform slightly different functions that help provide nutrients to our bodies and prevent everything from memory loss to migraines. However, lately vitamin B has been coming into attention from the beauty world, with a large number of studies showing how vitamin B’s inclusion in face creams can be a key component in the prevention of aging.

Nicotinamide, a vitamin B-3 derivative, in particular, has been shown to help the upper layer of skin retain moisture, with less dryness, flakiness, and fine lines, and has demonstrated skin brightening properties when added to moisturizers.

B Vitamins For Skin
Dull and unhealthy skin and certain chronic skin issues have all been associated with a vitamin B deficiency. B-12 regulates pigment location and production which can prevent darkening of the skin on certain parts of the body related to hyperpigmentation. Vitamin B3 can be used to minimize the appearance and degree of severity in some skin conditions, and B5 can help with acne by breaking down oils.

According to the University of Maryland Medical Center, supplementing with B5 can lower cholesterol and triglyceride levels to promote healthy skin indirectly, and can, more specifically help to prevent acne by breaking down the oils in these compounds. Vitamin B5 has also been linked with a fast healing of wounds, especially when combined with vitamin C.

B Vitamins For Hair
B vitamins metabolize food, which means nutrition goes to the whole body, hair follicles included. B1, B2, B3, and B5 deficiencies can all result in weak hair follicle cells, and lack of B9, or folic acid, can slow cell division in follicles, slowing down growth.

Vitamin B7 or biotin, otherwise know as the “beauty vitamin” can help maintain strength, tone, and texture of hair and can even prevent hair loss caused by poor thyroid health and biotin deficiencies. Biotin can also be used to treat cradle cap in infants.

B Vitamins For Nails
Strong nails require a number of B vitamins to stay healthy. Vitamin B12 or riboflavin helps with iron absorption necessary for nail health, too little of which results in white, thin, brittle nails, and even abnormal nail growth. B12 also plays a role in the formation of red blood cells, hence the prevention of anemia, one of the symptoms of which is unhealthy nails. Vitamin B9, or folate, helps with the development of new cells, which contributes to nail growth.

Sources
While the body usually produces its own vitamin B, food sources include fish, meat, and vegetables. Fish has the highest B content, with salmon, tuna, trout, and cod topping the list. Lamb, poultry, eggs meat, and dairy are also good sources of Vitamin B and certain fruits, vegetables and legumes also rank high on the list. Avocados, pomegranates, and berries are all high in Vitamin B, as are green leafy vegetables, potatoes, and squashes. Soybeans, lentils, and kidney beans also have high concentrations of the vitamin.

What do you think? Does Vitamin B complex put the “B” in beauty? Let us know!

The Benefits Of Resveratrol

Wine and grapes

If you are a follower of Greek mythology, you may know that Greek gods were superior immortal exceptionally beautiful beings believed to have powers over controlling the world or some aspect of it. You probably also know that the Greek gods drank a lot of wine. Did anyone ever make a connection between the two? Resveratrol is a polyphenol compound found in red wine and grapes. It is said to promote longevity and offer a range of health benefits from promoting weight loss to combatting cancer. Could it help us achieve god-like status? You be the judge. Here are some of the benefits of resveratrol.

What Is Resveratrol?
Resveratrol is a powerful antioxidant produced by some plants as a natural defense against stresses of the environment and is theorized to be able to do the same for humans. Antioxidants are compounds which have been shown to neutralize free radicals which cause aging, cancer, and heart disease. Although Japanese knotweed tops the list of plants with the highest content of resveratrol, a large amount is found in the skin of grapes. Resveratrol protects the grapes against sun damage and fungi disease, making red wine, produced with the grapes, a source of the antioxidant, although in an albeit small amount.

Woman drinking wine

Resveratrol and the French
Resveratrol is thought to be the cause of low rates of heart disease in France. Even with the French habits of smoking, coffee drinking, and the consumption of a high-fat diet, the incidence of heart disease remains low in the French population. The theory is that the resveratrol in the red wine the French consume counteracts the effects of poor health habits, and also contribute to the longevity of the French people.

How Does It Work?
Resveratrol helps to protect cell DNA and reverses the damage caused by free radicals leading to cancer, and aging.

Woman pondering

Benefits

  • Skin Care
    Research indicate that resveratrol can fight skin damage caused by UV light. A study publishes in the FASEB found that when directly applied to skin, resveratrol can protect against the effects of aging caused by sun exposure.
  • Weight Loss
    Scientific finding show that resveratrol can stimulate the production of adiponectin, which is a hormone throughout to fight obesity and insulin resistance. Animal based and test tube studies show that the compound can help to speed metabolism and slow down the formation of fat cells.
  • Brain Health
    A study published in the journal Neurology in 2015 showed that individuals suffering from mild to moderate Alzheimer’s disease demonstrated small improvements in their self maintenance abilities after taken resveratrol supplements daily for a year.
  • Cancer
    A report from the Annals of the New York Academy of Sciences reveal a number of studies suggesting that resveratrol may have anti cancer properties. A study on cell cultures revealed that resveratrol helped to slow the progression of breast cancer in its early stages, and prevented estrogen from reacting to DNA molecules and forming compounds associated with the beginnings of cancer.

Have you taken resveratrol or used it in your skin care products? Let us know what you think. Is resveratrol the new miracle antioxidant?