Tag Archives: Sea Salt

The Natural Mineral That’s Good For Your Skin

vine vera banner presents The Natural Mineral That's Good For Your Skin

Good skincare can be hard to come by. Quality ingredients can be costly, and some products don’t even contain a high enough percentage of the good stuff to be effective. But, what if you found out that there was a good skincare product that covered about 71% of the earth, and that there was no scarcity of it, in fact, there were oceans of it. The list of the benefits of salt water for your skin is becoming more and more widely acknowledged lately and might be worth investigating. Read on to find out why you might want to bring a jar the next time you’re at the beach.

Salt’s Effect On the Body
Ok, so let’s start with the basics. What is salt? Salt is a combination of chloride and sodium found in at least three percent of our oceans. When the water evaporates, the salt crystal is left behind, and it is in these natural salt crystals that vital nutrients are found. With a rich mineral content including key minerals like potassium, magnesium, and calcium, salt has been known to boost weight loss, improve levels of blood sugar, reduce symptoms of asthma, and regulate cardiovascular health.

All salts are not created equal
Ok, so before you go rubbing table salt on your skin, you should be aware that table salt is bleached and highly processed and has probably been stripped of anything that could possibly be of benefit to your health. In fact, when doctors warn against salt, it is probably table salt to which they are referring. When it comes to skin care, you’re better off with the unprocessed salts.

Sea Salt
Natural sea salt is a good choice for skin care. It is made of many of the minerals naturally occurring in our bodies already, including calcium, sodium, magnesium, and potassium, all of which help in cell communication and healing. Sea salt will prevent mineral deficiencies which can result in dry, dull skin, blotchiness, and irritation, improving hydration and strengthening skin’s outer layer.

Pink Himalayan Salt
Only recently popularized in Western culture, people from the Khewra Salt Mine in Pakistan, have been reaping the benefits of pink Himalayan salt for over 2,000 years. Also unprocessed, it is full of the skin strengthening minerals that the body needs.

Benefits of Salt Water
So, you may be wondering how exactly this natural commodity works on your skin. Here are some of salt water’s reputed benefits:

Salt water can

  • Close open pores
  • Absorb excess oil
  • Kill bacteria that causes acne
  • Lessen the appearance of scars
  • Exfoliate dead skin
  • Restore skin’s pH levels
  • Reduce inflammation
  • Increase hydration
  • Speed the healing process

Drinking Salt Water
While you may have guessed that it is not advisable to drink anything you might find in the ocean, you’re the own brew of salt water may help to detoxify cells and improved digestion, in fact, there’s even a name for it. A warm glass of salt water, known as “Sole” is the new way to start the day and begin internal healing. A natural form of salt added to warm water will aid digestion, reduce inflammation, detoxify cells, and improve your sleep and bone health.

Natural Ingredients To Add To Your Daily Routine

If you subscribe to the long-held belief that ignorance is bliss, it will logically follow that the less ignorant we, as a society become, the less blissful we will be. Case in point: Until not long ago, we were carelessly lying in the sun, eating our McDonald’s, and using doorknobs in doctors’ offices. We now know UV light produces free radicals, our foods are packed with preservatives and artificial ingredients, and just about every surface we touch is swarming with bacteria. What’s next? Our beauty products? According to Dr. Axe, the majority of commercially available beauty products are packed with fragrances, artificial colors, stabilizers and preservatives that can be absorbed through the pores of the skin, leading to a range of potential negative long-term effects on our health, specifically hormone imbalance, and irregular periods. Luckily, there are natural alternatives to ensure your skin remains radiant while your body remains healthy.

Apple cider vinegar

Apple Cider Vinegar
This inexpensive natural skin care product can help to kill pathogens, such as bacteria, and clear skin problems arising from gut issues. Apple cider vinegar was first used by Hippocrates who believed in its anti-fungal properties as a useful treatment for skin sores and ulcerations. Additionally, ACV contains beneficial vitamins, such as potassium and magnesium, which make it an excellent detoxifier when taken internally.

Raw honey

Raw Honey
Raw honey is known to reduce breakouts and scars, boost hydration, help to heal wounds, and fight allergies. Because raw honey is unprocessed, it is able to keep its nutrients intact, unlike most store bought honey. It has been used to heal everything from dandruff to diaper rash to psoriasis and can be used to treat acne when applied to the skin for ten minutes.

Sea salt

Sea Salt
You may have seen this ingredient popping up on food labels lately as a replacement for regular table salt. Sea salt is packed with nutrients like calcium, potassium, sodium, and magnesium which it absorbs from salt water. Luckily, these are the same types of mineral found in our skin, which is why sea salt is so effective in balancing, restoring and protecting our skin. It also contains anti-inflammatory properties for removal of dead skin cells, the balance of oil production, maintenance of skin moisture levels and calming of breakouts.

Avocado

Avocado
A much loved fatty fruit, the avocado contains vitamin A, D, and E, all able to penetrate the skin to soothe sunburn, increase production of collagen and treat age spots. It can be applied externally or eaten to reduce skin inflammation and combined with essential oils or honey directly to skin.

Coconut oil

Coconut Oil
Coconut oil has a plethora of benefits, including the ability to strengthen skin tissue, remove dead skin cells, and protect against sunburn. Research shows that the antibacterial and antioxidant properties of the oil can even fight skin disease and defects in the epidermal barrier. Coconut oil can be used on both skin and hair, to cleanse, moisturize, and heal wounds, and because what we put inside us can effect how we look on the outside, the oil can help keep skin radiant when taken internally to wash away toxins and help with digestive function.

Tea tree oil

Tea Tree Oil
Tea tree oil has been used to combat redness, inflammation, and breakouts on skin for centuries. It provides a mild alternative to harsh acne treatments which can cause side effects and dry skin. Tea tree oil contains anti-fungal, antimicrobial and antibacterial properties and its phytochemicals make it one of the most effective of the skin care essential oils.

What do you think? Are you ready to scrap your serums and creams for avocados and coconuts? Let us know how you weigh in!

Natural Ingredients That Keep Skin Soft, Flexible, and Resilient

Of course, the modern women knows that wit and ingenuity are our greatest weapons, but we also know its not a bad idea to keep a few tricks up our sleeves for when the going gets tough. Like when it comes to the war against aging skin. That’s when it time to call in the coven for a little witch’s brew. How do you think Cher, Michelle Pfeiffer and Susan Sarandon stayed so young looking for the Witches of Eastwick sequel?

When it comes to magic potions for your skin, nature is your best resource. There are plenty of ingredients bestowed by the good grace of Mother Nature that can keep your skin flexible strong, and resilient.

Coconut Oil
1. Coconut Oil
Not just for monkeys! Coconut oil’s many talents include removing dead skin cells, protecting against sunburns and strengthening epidermal tissue. In fact, research shows that coconut oil can even fight chronic skin disease and curb cutaneous inflammation. You can use this miracle of nature on your hair and skin to remove makeup, cleanse, heal wounds and scars, and prevent razor burns. When taken internally, coconut helps to bring oxygen and nutrients to the cells and wash away toxins, making it indispensable for skin health.

2. Tea Tree Oil
Also known as mealeuca alternifolia, tea tree oil has been used in Australia for hundreds of years to fight inflammation, redness, and breakouts. It is also known as a well-tolerated alternative for people who react poorly to harsh acne treatments. and its hydrocarbons contribute to its anti-bacterial properties. Researchers have found more than 100 different chemical components that are aromatic and capable of traveling through the pores of the skin and mucus membranes, which is why tea tree oil is so effective as a home remedy for acne.

3. Apple Cider Vinegar
This inexpensive skin product can kill pathogens like bacteria, and clear skin problems resulting from gut issues as well as cleanse the skin and prevent acne. It also contains vitamins like magnesium and potassium, which are can be effective detoxifying agents when taken internally because of their ability to improve liver function and balance gut bacteria.

Raw honey
4. Raw Honey
Bring on the sweet stuff for reducing breakouts, healing wounds, fighting allergic rashes, and reducing scars. This unheated, unpasteurized ingredient keep all of its nutrients intact because it is not subject to processing, like other honey. Honey is also an effective antimicrobial and can be used for dressing burns and wounds, and has been used in treatments to heal dandruff, psoriasis, diaper dermatitis and more.

5. Sea Salt
One of the more recent stars of the nutritional world, sea salt is chockfull of calcium, magnesium and potassium that it absorbs from seawater. because these minerals are the same as those found within the skin else in our body, sea salt is an excellent ingredient that can protect, balance and restore skin. Ir contains anti-inflammatory properties to fight breakouts, remove dead cells, balance oil production and help skin retain moisture.

So what potions are you stirring up this week? We would love to know!