Tag Archives: Routine

vine vera banner presents Five Treatments You Need To Detox Your Skin

Five Treatments You Need To Detox Your Skin

Summer vacation can be very bad for your health. With all the opportunities for indulgence and all the time to indulge, health care can quickly become an inconvenient afterthought, especially skin care. If you’re partying until 2 am at a nightclub, and then hanging around for the day party at the pool, chances are your not that concerned with makeup removal, and top that with the application of chemical sunscreens every two hours, and you’ve got a dermatological nightmare. Never fear, though, now that summer is over, your skin has plenty of time to recover, but it’s important that you help it do so properly. Here are some detoxifying treatments for your autumn skin rehab.

Three Month Brushing Routine
If you’ve been naughty this summer, it’s very likely that your skin is looking a little puffy in certain areas. Using a natural bristled brush on your body helps to boost circulation and stimulate the lymphatic system to release harmful toxins. Dry brushing can also improve muscle tone, help rid the skin of dead cells, and reduce cellulite and puffiness.

Dry brushing is most effective when done prior to a morning shower. Brush in a circular motion, in the direction of your heart. Begin brushing the soles of the feet, and work your way up the legs to your arms and hands. Continue on to your buttocks and up the length of your back and then down to the stomach, which should be brushed in an anti clockwise motion. Finish by rubbing in a detoxifying oil and letting it absorb into the skin five minutes before showering. Repeat the routine every day for a minimum of three months to get the full detoxifying effect.

Detoxifying Cleanser
After you’re done with your daily brushing, it’s time to move on to the detox cleanser. Look for a cleansing product that’s natural, pH balanced, and chemical free. Avoid foaming cleansers, coarse scrubs, and harsh soaps. Use a wash cloth to apply the product to clean the skin on the face and body when you bathe or shower.

vine vera banner presents Five Treatments You Need To Detox Your Skin

Detoxifying Bath
Soak in a detoxifying bath two or three times a week for 20-30 minutes to clear pollutant from your pores. Most detoxifying baths consist of an Epsom salt base with other ingredients mixed in. A detoxifying bath can be made by adding 1 cup of raw, unfiltered apple cider vinegar, and one cup of Epsom salt to a hot bath, or by blending a cup of baking soda and a cup of Epsom salt in a hot bath.

Use A Clay Mask
Natural clay masks, especially those made with montmorillonite clay, help to detoxify the skin by attracting the positive charges of impurities and pulling them to your skin’s surface. Apply a detoxifying clay mask once or twice a week to your face and body, and allow it to dry for 15 minutes before rinsing with a warm cloth.

Apply Products That Protect Against Pollutants and Skin Damage
Dermatologists suggest layering a serum which contains chelators under your daily SPF moisturizer. The chelator is ingredients that detoxify the buildup of pollutants on the skin and protect from further damage.

How are you detoxifying your skin this autumn? Let us know what your path to skin recovery looks like.

3.4 Years and Counting

vine vera cosmetics banner presents 3.4 Years and Counting Ah, the ladies of the French movie screen. Isabelle Huppert, Catherine Deneuve, Brigit Bardot. What is it about them that makes them so alluring? Is it their cat eyes, voluptuous figures, their bee-stung lips, or it’s it just their Frenchness? After all, the French are known for their promiscuity. Is it the air of sexual openness coming through in the every move of these women which makes them so exotic, so mysterious, so compelling? Perhaps it’s their beauty routine. According to a study by Escentual.com, the average French women look 1.35 years younger than the average British woman per decade, that 3.4 years by the age of 40. How do they do it? Here are some proposed explanations.

The Proof
The evidence is incontrovertible. A survey by online retailer Escentual.com says French women look 1.35 years younger than British women per every ten years. In a study questioning women about how old they thought some of the best known French actresses were, 41-year-old Marion Cotillard was most often assumed to be 35. Vanessa Paradis was thought to be 37; she is actually 44. All in all, 86 percent of the ladies polled felt the French women were aging more gracefully.

Early Bloomers
One of the reasons the French may be doing so well at keeping the appearance of aging at bay is their tendency to start they beauty routine at a young age. According to Emma Leslie, Beauty Editor at Escentual, “The main reason is that they start their skincare regime younger and regularly use good quality products to prevent the effects of aging.” In fact, figures show that French women invest 1.9 billion pounds in anti-aging products yearly, doubling the amount shelled out by the Brits on similar products.

Life Of Leisure
Of course, we know the French value their downtime. Could it be their 30 hour work week that contributes to their ability to stay young? Leslie thinks so. Not only does she believe that the less stressful lifestyle helps to prevent premature aging, she also notes that French women have more time to spend on their skin care. Says she, “They are taught by their mothers from their early teens to always spend the time to care for their skin and to use good quality skincare products.”

Keep Your Routine to a Minimum
When it comes to French skincare, it’s all about CTM: Cleanse, tone, and moisturize. With the exception of a good serum, you shouldn’t need much more than that. Look for a good cleanser that leaves your face feeling smooth and hydrated. If your skin is oily, opt for a toner with exfoliating properties, and if your skin is dry, find something with moisturizing properties. When it comes to moisturizer, go for something lightweight, ideally with a built in SPF.

Invest In Serum
If you’re going to spend money on any product in your skincare regimen, it should probably be the serum. That’s because Serums penetrate deep into the skin, and that’s where the best ingredients are needed. Money spent on serums with antioxidants should pay off in the long run.

Don’t Ignore Your Decolletage
While the face is usually the main focus for anti-aging, a neglected décolletage can easily betray you. The skin around your neck is thinner than your facial skin, so make sure to use your creams and serums from the neck down, as well.

Why do you think the French did so much better on the aging survey? Is it their skincare, or is it something else? Let us know!

Natural Treatments For Depression

Recently, our nation mourned the loss of Carrie Fisher, known best for her role as the brave and beautiful Princess Leia of the Star Wars Hollywood movie franchise, and maybe almost as well known for maintaining a sense of humor in her ongoing fight against depression. Those who kept apprised of Fisher’s funeral arrangements will know of her request to have her ashes placed in an urn designed to resemble a giant Prozac pill. Fisher made no secret of her reliance on and gratitude for the part the pill played in helping the troubled star fight her emotional demons.

Smiling woman
While some find relief in medication, others may prefer a more natural route or simply want to supplement their prescription medicine with other treatments. Here are some tips that can help you feel better the natural way.

1. Start a Routine
One way depression can affect you is by decomposing the structure in your life. One day seems to turn into the next with little distinguishable difference. Ian Cook, MD and director of the Depression Research and Clinic Program at UCLA, advises his patients to set a daily schedule to help get back on track.

2. Set Goals
Depression often goes hand and hand with feelings of powerlessness. Lack of accomplishment can lower your self-esteem. Setting small goals for yourself may encourage you to do more. Cook advises starting small. “Make your goal something you can succeed at, like doing the dishes every other day.”

3. Exercise
Exercise boosts those natural happy chemicals in your body called endorphins; and the results can have immediate as well as long term effects. According to Cook, regular exercise can even cause the brain to rewire itself in a positive way. Even walking a few times a week can make a difference.

4. Sleep Well
Lack of sleep can be a vicious cycle. Depressing thoughts can make it hard to sleep and getting too little sleep can lead to more depression. Try to improve sleep habits by keeping a regular sleep schedule and taking distractions like the computer and TV out of the bedroom.

Woman eating salad
5. Eat Well
Although there is no “feel good” diet, it’s always a good idea to be mindful of what you eat, especially if you tend to overeat when you’re depressed. Cook says there is evidence that food containing omega-3 acids, like tuna and salmon, and folic acids, like avocado and spinach can be beneficial in warding off depression.

6. Supplements
Cook says, ” There’s promising evidence for certain supplements for depression. Folic acid, SAMe, and fish oil all may be effective in fighting depression. However, more research needs to be done in this area and you should always check with a doctor before starting a supplemental regimen.

7. Try Something New
Changing things up may be a good way to get out of a depressive rut. Cook explains, “When we challenge ourselves to do something different, there are chemical changes in our brain. Trying something new alters the levels of dopamine, which is associated with pleasure, enjoyment and learning.” Pick up a book, or sign up for a class that interests you.

8. Have Fun
The obvious way to fight depression? Enjoy yourself! And, in case you’ve forgotten how to do that, Cook says, it’s “just a symptom of depression” and you need to fight it off. Try to plan things you used to enjoy, like going out with friends. Who knows? Life may start to feel fun again!

How do you keep the doldrums away? Let us know! We love to hear it!