Tag Archives: resveratrol

The Benefits Of Resveratrol

Wine and grapes

If you are a follower of Greek mythology, you may know that Greek gods were superior immortal exceptionally beautiful beings believed to have powers over controlling the world or some aspect of it. You probably also know that the Greek gods drank a lot of wine. Did anyone ever make a connection between the two? Resveratrol is a polyphenol compound found in red wine and grapes. It is said to promote longevity and offer a range of health benefits from promoting weight loss to combatting cancer. Could it help us achieve god-like status? You be the judge. Here are some of the benefits of resveratrol.

What Is Resveratrol?
Resveratrol is a powerful antioxidant produced by some plants as a natural defense against stresses of the environment and is theorized to be able to do the same for humans. Antioxidants are compounds which have been shown to neutralize free radicals which cause aging, cancer, and heart disease. Although Japanese knotweed tops the list of plants with the highest content of resveratrol, a large amount is found in the skin of grapes. Resveratrol protects the grapes against sun damage and fungi disease, making red wine, produced with the grapes, a source of the antioxidant, although in an albeit small amount.

Woman drinking wine

Resveratrol and the French
Resveratrol is thought to be the cause of low rates of heart disease in France. Even with the French habits of smoking, coffee drinking, and the consumption of a high-fat diet, the incidence of heart disease remains low in the French population. The theory is that the resveratrol in the red wine the French consume counteracts the effects of poor health habits, and also contribute to the longevity of the French people.

How Does It Work?
Resveratrol helps to protect cell DNA and reverses the damage caused by free radicals leading to cancer, and aging.

Woman pondering

Benefits

  • Skin Care
    Research indicate that resveratrol can fight skin damage caused by UV light. A study publishes in the FASEB found that when directly applied to skin, resveratrol can protect against the effects of aging caused by sun exposure.
  • Weight Loss
    Scientific finding show that resveratrol can stimulate the production of adiponectin, which is a hormone throughout to fight obesity and insulin resistance. Animal based and test tube studies show that the compound can help to speed metabolism and slow down the formation of fat cells.
  • Brain Health
    A study published in the journal Neurology in 2015 showed that individuals suffering from mild to moderate Alzheimer’s disease demonstrated small improvements in their self maintenance abilities after taken resveratrol supplements daily for a year.
  • Cancer
    A report from the Annals of the New York Academy of Sciences reveal a number of studies suggesting that resveratrol may have anti cancer properties. A study on cell cultures revealed that resveratrol helped to slow the progression of breast cancer in its early stages, and prevented estrogen from reacting to DNA molecules and forming compounds associated with the beginnings of cancer.

Have you taken resveratrol or used it in your skin care products? Let us know what you think. Is resveratrol the new miracle antioxidant?

Your Daily Red

Woman drinking red wine

Is there anything behind the belief that the type of alcohol you choose is indicative of your personality?  Drinking wine is often referred to as the way classy people get wasted.  It is the so-called “pedigree” of alcohols.

Maybe  you just don’t think you’re the “wine type.”  You don’t know anything about Hemingway or Beckett. Your pjs are made of flannel, not silk. You don’t own a variety of good cheeses and you’re not fluent in French. You still pepper your speech with the word “like.” Maybe you’re more the green tea type, or the beer type, or even just the milk and cookies type.  Definitely not the wine type.

However, in recent years, there is a new characteristic assigned to wine drinkers, and that is ‘healthy’.  So, if you consider yourself the “healthy type,”  a nightly glass of wine may not be such an unthinkable option for you.  Perhaps, if you have a look at the benefits of wine you will revise your opinion.

Good for Your Memory
Research shows that women in their 70s who drank wine every day scored better on memory tests than those who did not.  Wine reduces the inflammation of blood vessels and prevents blood clots linked to heart problems and loss of cognitive skills.  Red wine and alcohol, in general, can also help unclog arteries by raising good cholesterol.

Good for Your Waistline
If you drink wine daily, there is a chance you have lower abdominal fat and a slimmer waist than liquor drinkers and a body mass lower than those who drink wine less regularly, studies say.  Alcohol has been credited with the ability to keep your body burning calories for 90 minutes after drinking a glass.

Good for your Immune System
A British study showed that people who drank a glass of wine daily reduced their risk of contracting a bacteria that causes gastritis, stomach cancer, and ulcers by 11%.  A Spanish study found that a half a glass can present food poisoning, like salmonella.

Good for Your Ovaries
Australian research found that the daily glass of vino can lower the risk of ovarian cancer by 50%.  Scientists credit the antioxidants in the wine the ability to prevent cancer. A separate study done by the University of Michigan, found a red wine compound was able to kill cells from ovarian cancer when combined in a test tube.

Good for Your Bones
Wine has been shown to increase bone mass in female wine drinkers by boosting estrogen levels and slowing the deterioration of bones.

Good for Your Blood Sugar Level
Results of a study conducted by Harvard Medical School, women who drink a glass of red each day are 40% less likely to develop type two diabetes than those who don’t.  Researchers hypothesize that this is a result of wine’s ability to reduce resistance to insulin.

Thinking about changing your type?  Don’t worry.  There is no proven link between drinking a glass of wine daily and the ability to look more beautiful. (Not as of yet, at least.)  However, some of the other side effects have been supported and seem much more attractive.  It can be your little secret.

Antioxidant Packed Snacks and Lunches

Woman having lunch

Those of us that ate school lunches as children may have been scarred for life.  We may, to this day, have nightmares consisting of grey mystery meat sandwiched between a soggy bun, “pizza”  which is closer to congealed yellow cheese with red sauce on toast, canned vegetables and fruit cocktails consisting of vaguely identifiable fruit, as in, “Is that cube a pear or a pineapple?”  Well, with adulthood, the nightmare may be over, but with our busy schedules, we might find our food options are still somewhat limited, and you may even find yourself having a not so pleasant deja vu, unless your idea of gourmet food is the gas station food shop.

You may have heard a lot about antioxidants lately.  Antioxidants fight free radicals in your body and slow down the aging process.  Sound good?  Here are some ideas for  putting them in your snacks and lunches! They definitely beat the creepy hot lunches and are a lot more healthful no matter who you’re packing for.

Snacks
Trail mix nuts are a great source of antioxidants.  Studies find walnuts can be 2-15 times more powerful than vitamin D when it comes to anti-oxidizing properties.  Add in some dried cranberries and dark chocolate pieces for an added health and antioxidant bonus.

Dark Chocolate!
Who would have thought something so sinful could be so good for you!  Unprocessed, raw cocoa beans are one of the highest scoring foods ever tested on the Oxygen Radical Absorbance Capacity (ORAC), the measure of antioxidant activity in food.

Fruit
There is no end to the nutritional benefits of fruit.  They are a delicious easy snack and are rich in antioxidants, with berries and red grapes leading the pack and so easy to add to the lunch bag.

Lunch
How about some broccoli and tomato pizzas? Yum!  Broccoli has antioxidants and Vitamin E and is very effective against breast cancer.  Tomatoes have lycopene which prevents tumor growth. Top with ricotta or mozzarella.  You choose!

Woman having wine at lunch

Grape and Cheese Salad
Red grapes contain the mother load of resveratrol, yes, that red wine ingredient.  Throw some walnuts on top for a crunchy way of getting melanin! And what would a salad be without the baby greens, packed with Vitamin C, Vitamin A and beta carotene? Eat up!

Roasted Spaghetti Squash, Tomatoes and Zucchini
Here’s one for the exotic veggie lover.  The Vitamin A in the squash will fight off the effects of aging and the zucchini has lutein for healthy eyes.  Leave the skin on the zucchini- it has beta carotene.  Great substitute for a carb-rich pasta dish.

Avocado Bean Wrap
Have you died and gone to heaven?  You’ve got black beans and avocados and carrots which mean plenty of immune supporting compounds like betacarotene and vitamin E. Is your mouth watering?

Veggie Lasagna
Mangia!  Try a recipe with kale, the super-food with vitamin A and C.  Throw in cherry tomatoes and garlic, packed with disease-fighting antioxidants and your choice of cheeses.

Enjoy and stay young and keep the school lunch ghoulies away!

Five Ways To Up the Resveratrol In your Diet

Woman reading a book and having red wine

You may have observed that wine is becoming a popular guest on morning celebrity talk shows. You may have seen Neil Patrick Harris chugging wine with Meredith Viera or Meredith Viera chugging wine with Ellen Degeneres or Hoda and Kathie Lee chugging wine with each other.

In the past decade or so, wine, especially red wine has received a lot of attention. It has been associated with heart health and health experts have even gone so far as to recommend moderate amounts of red wine as a part of a healthy diet. Because it straddles the border between edgy and safe, and because of its relatively low alcohol content, red wine seems to be the perfect drink of the morning talk show host. It says, “Look, we know how to have fun, but we do it responsibly.” I wonder if they know about resveratrol.

Red wine is perhaps the best-known source of resveratrol. Resveratrol is a member of a group of plant compounds called polyphenols. Polyphenols are known to have antioxidant properties which fight cancer and heart disease. But, perhaps resveratrol is most valued for its anti-aging properties and its potential to fight obesity. in a study on rodents, mice were split into two groups. One was fed a high-calorie diet and given resveratrol, the other was given a healthy diet, but no resveratrol. Not only did the resveratrol fed mice live longer, they were also protected from obesity-related health problem because, get this, Resveratrol mimics caloric restriction. (Give me some right now!!!)

Ok. Ok. Here are some ways you can up the resveratrol in your diet;

Blueberries on a wooden table

Blueberries
Although red grapes have significantly more, resveratrol is also present in blueberries along with antioxidants, dietary fiber, vitamins C and K and manganese.

Red Grapes
If alcohol isn’t your way to go, no problem. Red grapes don’t need to be fermented to have the antioxidant property. The skin of red grapes is loaded with resveratrol and also potassium, vitamin K, C, and B1. Remember, the Greek Gods ate these all the times, and they lived forever and looked pretty good doing it!

Peanut Butter
Who doesn’t love peanut butter? It goes with everything: apples, chocolate, celery, jelly, marshmallows, you name it! Peanut butter contains up to .13 mgs of resveratrol per cup and is also a great source of niacin and manganese.

Itadori Tea
You may have heard of this as a traditional herbal remedy used in Japan and China to combat strokes and heart disease. According to The Journal of Agricultural Food Chemistry, studies show that, “For people who do not consume alcohol, Itadori tea may be a suitable substitute for red wine.

Dark chocolate

Dark Chocolate
Oh, wow dark chocolate, peanut butter and red wine. Can this really all be good for you? In moderation. Dark chocolate contains antioxidants. iron, copper, manganese, and, you guessed it-resveratrol.

But, a word to the wise.

As tempting as it may be to raise a glass with your favorite tv personality, try to hold off drinking before noon.

Resveratrol and Brain Health

Woman having red wine

What would you think if you were told that your evening glass of wine could help your memory stay keen as you age? As it happens, there are hypotheses circulating suggesting that resveratrol, an antioxidant found in the skin of red grapes that’s abundant in red wine and grape juice, might be able to keep your brain healthy even as you age. Of course, caution and healthy skepticism are always valuable boons when dealing with anything that sounds like it might be too good to be true, so let’s examine these ideas carefully.

Claims
The purported benefits of resveratrol for the brain tend to revolve around improvement of memory, or at the very least, prevention of memory degradation. More specifically, this would mean that regular consumption of resveratrol might help one create, retain, and recall memories better. Some claims also tout resveratrol as helping general cognitive processing and function, meaning that it might help you process information faster and have clearer and sharper thoughts in general (cut away mental “fog,” so to speak).

Studies
There have actually been a couple clinical studies done on this phenomenon, and while further testing is necessary to confirm that resveratrol makes for an effective treatment or supplemental treatment, the results are promising. Trials done on both animals and human volunteers indicate that resveratrol might be able to improve memory retention and function. Evidence supporting resveratrol helping with generalized cognitive function and processing, however, has scant anecdotal evidence at best; it certainly might help, but we don’t know for sure yet and won’t know without further studies.

The Takeaway
In short, there’s enough evidence supporting resveratrol having at least a couple beneficial effects on long term health of the brain, so while we don’t have the full picture just yet, we know enough to say that at worst, it’s harmless and might only help a little, and at best, it might help a lot. So don’t treat regular consumption of resveratrol as a cure-all or stop seeing your doctor (please, please keep going to your doctor appointments and keeping them up to date on everything that concerns your health), but go ahead and sip that red wine, and toast to your good health.

Tips and Tricks
Remember, of course, that you should still moderate alcohol consumption, even if it is red wine you’re drinking. A good habit is to limit yourself to one drink a day on an average day, only exceeding this on special occasions and social outings (ideally no more than once a week, and still only 2-4 drinks in that case).

Further, you don’t actually need to consume alcohol to get antioxidants, so if you’re trying to cut back or recovering from an addiction, never fear. Red grape juice, pomegranate juice, and dark chocolate are just a few good non-alcoholic sources of antioxidants. In general, dark, leafy greens and especially dark fruits are your best bets.

Resveratrol and the “Gut Microbiome”

Blueberries

You’ve surely heard about the potential health benefits of antioxidants by now, and you may have heard about one in particular, the antioxidant found in the skin of red grapes (and therefore in red wine and some grape juices as well), but new research may help illuminate and confirm some of the hypothesized benefits that had yet to be proven by science until recently. Let’s take a look.

The Study
While recent studies looked at a possible benefits of resveratrol, one in particular piggybacked on previous studies showing a link between resveratrol consumption and lowered obesity rates and sought to examine this phenomenon more closely and ensure that the link was causal (in other words, looking for further proof that resveratrol does, in fact, help control obesity, and also trying to figure out how it might do that). The study was done on laboratory mice, and has rather promising results. Researchers allowed mice to become overweight by overfeeding, and then administered resveratrol to them in varying amounts, with a control group, and the state of the gut and liver were monitored in various ways. The results of the study showed that applications of resveratrol to the mice changed the composition of the bacteria in their gut in such a way that lowered their weight over time due to changes in digestion and metabolism. Keep in mind this is a somewhat loose interpretation and we’re paraphrasing, but that’s the study in a nutshell; we figure you’ll appreciate us sparing you fine details and technical jargon.

What this Means
Before we go any further, we want to stress that studies like these are very preliminary, and we shouldn’t try to draw concrete conclusions from them just yet; the scientific process takes a bit longer than that to really figure things out. That said, these results are quite promising, and lends a bit of credence to the idea that routine consumption of resveratrol might be beneficial to overall health. This study doesn’t look at other possible benefits of resveratrol, but it’s nonetheless a solid bit of support for the heath benefits of resveratrol.

So sit back and toast to your health with a glass of red wine! Don’t overdo it, of course; alcohol can kill off bacteria in your gut, so a little bit is fine (say, one glass of red wine every evening) and could help balance your gut flora to help keep obesity in check, but too much might have a negative effect. Also consider that you can also get resveratrol in many grape juices, and especially from eating whole red table grapes.

Japanese Knotweed

Although Japanese knotweed may sound like something you’d want to ignore, this plant is quite incredible. Japanese knotweed contains high concentrations of resveratrol, and many resveratrol supplements use Japanese knotweed over grapes for the production and formulation of these pills. Keep reading to learn what Japanese knotweed is, what its relationship to resveratrol is and how resveratrol provides the body with health benefits.

Japanese Knotweed

What is Japanese Knotweed?
Japanese knotweed is a plant native to China, North and South Korea and Japan. Originally, it was introduced as an ornamental plant with its wide oval-shaped leaves and hollow stems, but it has since been used for a wide range of purposes. Japanese knotweed is not cultivated around the world and can be found growing along the rivers of the United States and Canada. For centuries, Japanese knotweed was used as a laxative, which led to the discovery of its medicinal properties. Although Japanese knotweed is edible, and is said to have a taste similar to rhubarb, many people only use Japanese knotweed to harvest its incredible antioxidant, resveratrol.

Japanese Knotweed and Resveratrol
Many people associate resveratrol with red wine, and there is a good reason. The skin of grapes is a well-known source of resveratrol, but Japanese knotweed is a more potent source of resveratrol. Resveratrol is a potent flavonoid and is praised for its many health benefits. While many assume that resveratrol supplements are made primarily using grapes, Japanese knotweed is the preferred source for many manufacturers. Part of the reason that Japanese knotweed is preferred to the skin of grapes is that this plant can be grown year-round and is more consistent with its levels of resveratrol, making it a more effective source of resveratrol.

Benefits of Resveratrol
The health benefits of resveratrol are wide-ranging and research regarding this antioxidant is constant. Three of the most important health benefits of resveratrol include:

  • Anti-Aging – Resveratrol is well-known for its anti-aging properties and its use for this purpose is common. As an antioxidant, resveratrol fights harmful free radical damage and can be incredibly beneficial when applied topically. However, your skin is not the only area of your body that resveratrol can aid with regards to aging. Resveratrol affects the activity of sirtuins, which are enzymes in your body and this interaction has a positive effect on age-related diseases like type 2 diabetes, Alzheimer’s and cardiovascular diseases.
    Cancer Prevention – Perhaps most miraculously, resveratrol has been shown to effectively reduce tumors in size and weight, and in a study involving mice, it was also shown to inhibit lung metastasis with highly metastatic lung carcinoma. The cancer-fighting benefits of resveratrol continue to be studied.
  • Weight Loss – Health experts note that calorie restriction is important to losing and maintaining a healthy body weight. Resveratrol has been shown to have effects similar to following a calorie-restricted diet, thus helping people to lose weight. Resveratrol is currently the most potent compound that activates SIRT1, which is what produces the calorie restriction effects. Of course, resveratrol should not be the only thing one relies on to lose weight, but adding a resveratrol supplement can help significantly when combined with proper nutrition and exercise.

Japanese knotweed is one of the best sources of resveratrol, and is used in the formulation of many resveratrol supplements. Adding resveratrol to your diet can help delay the effects of aging, both physical and mental, help you lose and maintain weight and may be a powerful anti-cancer agent. Taking a resveratrol supplement can be an easy and effective way to maintain optimal health.

Best Ingredients for More Youthful Skin

The ingredients you put onto your skin have a significant and direct impact on your appearance. If you’ve been looking in the mirror and seeing skin that appears dull, rough, dry or lackluster, it’s time to add some serious anti-aging ingredients into your skin care routine. However, there are so many products with even more ingredients and it can be a little daunting to know what ingredients really are the best when it comes to achieving more youthful looking skin. Read below to find out the top five best ingredients for more youthful skin and why they are the best.

Woman holding a vitamin capsule

Retinol
Retinol is the purest form of vitamin A and it is one of the most beneficial ingredients to keep your skin looking young. Retinol is a cell-communicating ingredient that essentially tells your skin cells to look and act younger. It stimulates collagen production, activates cellular metabolism for more rapid cell turnover, fades the appearance of sun or age spots and reduces fine lines. By communicating with your cells to perform all of these tasks, retinol gives your face a firmer, younger and more even appearance.

Green tea

Antioxidants
Free radical damage is one of the most significant causes of aging and unfortunately, there are types of free radical exposure that you can’t avoid such as the sun, oxygen or pollution. What you can do is to look for skin care products that contain an array of antioxidants to fight free radical damage. Look for ingredients like vitamin C, green tea extract and vitamin E. Vitamin C is a favorite among dermatologists because this antioxidant boosts your skin’s natural defenses against sun damage and also encourages collagen production.

Hyaluronic acid.

Hyaluronic Acid
Hydrated skin is an important part of a youthful appearance, and hyaluronic acid is one of the greatest skin care ingredients for adding moisture to your skin. Hyaluronic acid is a humectant, which means that it is able to draw moisture from the air and hold that moisture into your skin, and hyaluronic acid is so powerful that it can hold up to 1,000 times its weight in water. Hyaluronic acid makes your fine lines and wrinkles become significantly less noticeable because as it holds water, it plumps the appearance of your skin.

Grapes in a vineyard

Resveratrol
Resveratrol is found in the skins of grapes, blueberries, cranberries and Goji berries and also in wine and some nuts. High-quality skin care products also harness the power of resveratrol to fight signs of aging. Resveratrol features a number of potent antioxidant properties and helps keep your skin looking young. It also helps protect against further environmental damage by fighting off free radicals.

Milk

Alpha-Hydroxy Acids (AHAs)
Exfoliation is a crucial step in maintaining youthful-looking skin and alpha-hydroxy acids are incredible for this purpose. Alpha-hydroxy acids are generally derived from fruit or milk sugars. Some common alpha-hydroxy acids are lactic acid and glycolic acid. These acids exfoliate your skin by gently dissolving the bonds that hold dead skin cells together. This allows for the dead skin cells to be sloughed away from the skin to reveal smoother, more even skin and can also help reduce the appearance of pores.

Not all skin care ingredients are created equal. Some, like the five above, are seriously powerful anti-aging ingredients that provide your skin with a more luminous and youthful appearance. When selecting skin care products, always check the ingredient list to see how high on the list these anti-aging superstars are. The closer to the beginning of the list, the higher the concentration of each ingredient in the product. Choosing well-formulate, quality skin care products that contain these five best ingredients for more youthful skin will keep your face looking young and radiant.

How 3 Powerful Anti-Aging Ingredients in Skincare Work

There are so many anti-aging ingredients available in skincare today that it becomes difficult to know which ones really work and what exactly these ingredients do to your skin. Three incredible anti-aging products are retinol, resveratrol and peptides. If you’ve heard these words but wondered what they actually meant to your skin in terms of aging, wonder no more. These three powerful anti-aging ingredients aren’t just fads, they have been proven to work by scientific research. Find out more about three of the best anti-aging ingredients below.

Grapes.

Resveratrol
One of our very favorite anti-aging ingredients ever, resveratrol is an incredibly potent antioxidant. Resveratrol is found in berries such as blueberries and blackberries and some nuts like peanuts, but the highest concentration of resveratrol is found in the skins of grape. As it relates to skincare, resveratrol is highly effective at protecting your cells against oxidative damage. Free radicals that are produced by exposure to oxygen and sunlight damage collagen and activates enzymes that break down elastin and collagen, but resveratrol is able to combat free radical damage. Additionally, resveratrol is an anti-inflammatory and a small study published in the American Journal of Clinical Dermatology, indicated that resveratrol may also be useful in the treatment of acne and acne scarring.

Retinol
Dubbed the King (or Queen) of anti-aging, retinol is a true skincare superstar that can solve a wide variety of skin issues from aging to acne. Retinol is the entire vitamin A molecule and retinoids are all derivatives of vitamin A. Retinol and retinoids have anti-aging benefits in skincare products because they prompt skin cells on the surface of your skin to turnover and die more rapidly. In doing this, retinol makes way for new cell growth underneath, which will reveal newer and healthier skin. Retinol also prevents the breakdown of collagen and make deeper layers of your skin, where wrinkles begin, thicker which slows the appearance of wrinkles. Additionally, retinol can help reduce dark spots caused by sun damage by gently exfoliating the skin and preventing the production of melanin which is responsible for skin pigmentation. Retinol is not only an anti-aging superstar, but it also is widely used to treat acne.

Peptide

Peptides
Collagen loss is one of the most troublesome areas when it comes to aging and your skin and peptides can help to fight this issue. Peptides are chains of amino acids that serve as the building of protein in the skin, such as collagen. Collagen is responsible for skin thickness and suppleness, but your production naturally slows down as you age. When peptides form a short chain of amino acids, they can send signals to your skin cells that tell them how they should be behaving. Applied topically, peptides send signals to your cells that indicates it’s time to begin the formation of new collagen. As new collagen forms, the appearance of fine lines and wrinkles is diminished.

Anti-aging ingredients can be very powerful on their own, but most work better when combined with other ingredients as well. Now that you know what these amazing anti-aging ingredients do, you can look for products that contain them with confidence that they are going to perform well for your needs.

Beneficial Ingredients Found in Wine

Not that you need another reason to pick up that bottle of red wine you’ve been eyeing, but we’ll give you one anyway:  red wine contains ingredients that benefit your skin as well as your health. White wines are delicious, and there is some research suggesting that white wine has its own unique health care benefits, but it is red wine that often steals the spotlight when it comes to healthy benefits of consuming wine. The reason red wine is considered more beneficial is the concentration of polyphenols that are highly concentrated in the skin of red grapes. These polyphenols act as antioxidants and provide protection against problems ranging from heart disease to acne. Vine Vera Skincare investigates just what it is about red wine the makes the beverage such a hot topic in the medical industry.

Quercetin formula

Red Wine and Your Health
There are several ingredients in red wine that benefit your internal health. Guercetin is a compound in red wine that is known to prevent lung cancer. Additionally, it is thought that guecetin may also fight breast cancer. Guercetin, along with resveratrol, stimulate cancer cells to destroy themselves and reduce the amount of growth cancer cells experience. Current studies are being conducted to evaluate the ability of resveratrol to delay degenerative diseases due to aging, such as Alzheimer’s and dementia.

It is also thought that resveratrol protects against heart disease by lowering blood pressure and keeping plaque from forming in your arteries. Resveratrol does lower the amount of LDL (the “bad” cholesterol) while increasing your levels of HDL (the “good” cholesterol).

Resveratrol formula.

Red Wine and Your Skin
Resveratrol is probably the most widely recognized antioxidant in red wine. Other antioxidant ingredients in wine are flavanoids and tannins. All three of these types of antioxidants provide significant skin benefits. Antioxidants protect and fight against free radical damage from oxidation. These antioxidants also provide protection against the sun’s harmful ultraviolet radiation rays. Providing protection from free radicals and UV rays in turn reduces the appearance and formation of fine lines and wrinkles.

Red wine also contains plenty of amino acids that are important in terms of your skin care. You need amino acids in your skincare products because these boost skin renewal, providing healthier and firmer skin. Red wine is currently being studied to determine just how effective it is at fighting acne. Many of the antioxidants found in red wine have both anti-inflammatory and antiseptic properties. Anti-inflammatories reduce redness, irritation and inflammation of skin affected by acne while antiseptics cleanse the skin. Red wine also contains alpha hydroxy acids, which are an excellent exfoliant for your skin and help cell turnover. Benzoyl peroxide is a well-known and effective acne medication. The current research on red wine and acne is to determine what effect red wine has on benzoyl peroxides effectiveness. The hypothesis is that red wine will increase the effectiveness of benzoyl peroxide while providing soothing care to the skin reducing irritation often associated with benzoyl peroxide use.

Whether or not white wine is as effective as red wine in your health care is a subject of major debate. Some suggest that white wine does benefit your health and skin because resveratrol and other antioxidants are still present. However, others suggest that the concentration of resveratrol and polyphenols in white wine are too insignificant to provide any benefits. At present, red wine remains the superstar when it comes to your health, both inside and out. You can enjoy a glass of red wine daily for some of the benefits while using the compounds found in red wine topically for maximum benefits. Vine Vera Skincare provides luxury skin care that makes use of these incredibly beneficial ingredients that are found in wine.