Tag Archives: Papaya

vine vera banner presents Big Fruit With Big Health Benefits

Big Fruit With Big Health Benefits

Part of the beauty of fruit is that most of it comes in the perfect serving size. One apple is equal to one serving of an apple, one banana is equal to one serving of a banana, and so on. These fruits require little preparation, it’s simply a case of peeling and eating. Moving along in the world of produce, however, the category of the “big fruit.” comes into play. This phenomenon is mostly intended for sharing or for being eaten in more than one serving, which means it requires a little more elbow grease, but the nutritional benefits may be worth the extra work. Here are some of the big rewards of the big fruits, which may make them worth the big deal of energy.

Papaya
There is a good reason that the papaya tree is known as “The Tree of Good Health” in Costa Rica and Mexico. The papaya is packed with nutrients that protect against cancer and enzymes that can aid in healthy digestion. The fruit packs more than three times the body’s daily requirements in vitamin C, and vitamins A, E, and K give it a powerful kick of antioxidants. With a resume like that, it’s little wonder that Christopher Columbus dubbed the papaya the ‘fruit of the angels.”

Jack Fruit
Although a number of calories in jackfruit may be high, the source of these calories makes it a better option than other highly caloric foods. Jackfruit contains no cholesterol and no saturated fats which make it a good source of energy, and also 25% of the daily requirement of the powerful B6 vitamin, which we love so much. Its high concentration of vitamin C makes it efficient in fighting free radicals and increasing the function of the immune system, and its fiber content makes it helpful in food digestion.

vine vera banner presents Big Fruit With Big Health Benefits

Watermelon
The name says a lot. Water melon is over 90 percent water, making this fruit an ideal summer hydration, and like its namesake, it also provides a plethora of health benefits. Watermelon is great for the skin because of its vitamin A content. Researchers believe that the content of the amino acid L-citrulline in water melon can improve muscle soreness, and its water and fiber content help to prevent constipation and promote digestive health.

Cantaloupe
Bursting with flavor, the cantaloupe is very low in calories and rich in health promoting polyphenolic derived compounds and vitamins for optimum health. It is an excellent source of vitamins A, a powerful antioxidant essential for healthy vision and the maintenance of healthy skin and mucosa. The zeaxanthin found in cantaloupe is an antioxidant capable filtering of UV light, protecting against macular degeneration, and the loupe’s high potassium concentration helps control blood pressure and heart rate.

What is your favorite big fruit with big benefits? Let us know!

Foods for Flawless Skin

Healthy, beautiful skin does not come solely as a result of the skincare and beauty products you purchase and use daily. What you put into your body is just as, if not more, important than what you put onto your body. A diet rich in the following 10 foods not only provides you with tons of variety when it comes to meals, but it also helps you achieve flawless skin.

salmon

Salmon
When it comes to fish that contain large amounts of essential fatty acids, salmon is king. Salmon contains a rich concentration of omega-3 fatty acids, which provide several nourishing benefits to your skin: they reduce your body’s production of inflammatory substances, prevent fine lines and wrinkles and unclog your pores.

Papaya

Papaya
This juicy fruit is an excellent source of skin-important antioxidant vitamin C. Vitamin C is a potent antioxidant that adds brightness to your skin and reduces the appearance of dark spots like sun damage or post-acne scars. Another vitamin found in abundance in papaya is vitamin A, which is an essential component to healthy skin turnover.

Sesame seeds.

Black Sesame Seeds
These little black seeds are totally easy to overlook because how much nutrition can they really contain? The answer is a lot. Although they look unassuming, black sesame seeds contain essential fats, oleic acid, amino acids, potassium and fiber, all of which are beneficial for your skin.

Sweet potatoes.

Sweet Potatoes
Sweet potatoes are a delicious way to add more beta-carotene into your diet. Beta-carotene is an antioxidant that is responsible for many vegetables that contain yellow, orange or red pigments and it helps prevent skin damage due to sun exposure.

Peppers.

Peppers
Add a little spice to your diet by increasing your intake of chili peppers. This feisty food contains a good amount of vitamin C in addition to the amazing ingredient capsaicin. Capsaicin helps prevent signs of aging and reduces both inflammation and irritation.

Spinach.

Spinach
Consider this leafy green a skincare superfood and be sure to add plenty to your diet. Unprocessed spinach contains carotenoids, amino acids, potassium, iodine and vitamins A, C, K and B complex. Spinach helps clear your skin while also imparting a healthy glow.

Lemons

Lemons
If you’ve been with us for a while, you know how we advocate for starting your morning with a glass of hot water and the fresh juice from half of a lemon and we do so with good reason. This tip is practiced by beauty experts and models all over the world because lemons are so great at removing old hormones and fat-soluble toxins from your body. Lemon juice emulsifies fats in your body, which keeps your skin hydrated and clear.

Tomatoes.

Tomatoes
Tomatoes contain lycopene, which is a natural protection against UVA and UVB rays. Even though lycopene increases your UV protection, you’re still going to want to apply an SPF. Tomatoes are also great for adding life and luster back into the dull skin.

Nuts

Nuts
Nuts are an incredible snack for your skin and your body. Nuts contain high levels of vitamin E which protects your skin from environmental damage. Vitamin E is also helpful at reducing skin irritation and flare-ups, so your skin is not only protected from free radical damage, but it also stays clearer.

Dark chocolate

Dark Chocolate
Flavonols, the type of flavonoid found in dark chocolate, are intense antioxidants that fight damage from free radicals, increases blood flow to your skin and offers a bit of natural UV protection. Before you go stocking up on your favorite candy in dark chocolate versions, the dark chocolate that is beneficial to your skin is dark chocolate with at least 70 percent cacao content.

Eating your way to flawless skin is easy when you know what foods to add to your grocery list. A balanced diet not only benefits your skin, but your entire body and overall health. Put a few, or all, of these incredible skin foods on your next grocery list to begin your diet for flawless skin.

Vitamin C Rich Foods – Vine Vera Reviews

Now that you know how important vitamin C is to both your body’s internal processes and your complexion, you might be wondering how best to receive it. We mentioned in our last post that you can definitely apply vitamin C topically in order to help fade sun damage and reduce irritation and inflammation of the skin. However, you can also head to your kitchen when you want to reap the benefits of vitamin C.

Closeup of strawberries and sliced pineapples.

Fruits
Possibly the most famous fruit for vitamin C is the orange. You know that oranges are high in vitamin C, providing collagen boosting benefits and a healthy immune system. But if you don’t feel like scarfing down oranges all of the time, there are plenty of other fruits that are vitamin C rich.

Tropical fruit lovers will be pleased to know that pineapple is a fruit with a high vitamin C concentration. Papaya is also a fruit that contains tons of vitamin C. A one cup serving of papaya contains 88.3mg of vitamin C while a serving of pineapple contains 78.9mg. Mangoes are another tropical fruit that contains vitamin C and beats out oranges, pineapples and papayas in the level of vitamin C it contains. A serving of mangoes contains 122.3mg of vitamin C and is also a great source of vitamin A (which works well in conjunction with vitamin C). Slicing up a kiwi and eating it will result in you getting about 70mg of vitamin C.

Strawberries are also an awesome source of vitamin C with a one cup serving containing almost 85mg of vitamin C. For a super dose of vitamin C, slice up your favorite fruits from this brief list and make a delicious, and nutritious, tropical fruit salad.

Salad with bell peppers and olive oil

Vegetables
Most people associate oranges, and other citrus fruits, with vitamin C, but there are tons of vegetables that can add a great amount of vitamin C to your diet. Red and green bell peppers are an excellent source of vitamin C:  a cup of chopped red pepper contains three times the amount of vitamin C than an orange does with 190mg of vitamin C being in one cup of chopped red bell peppers. Green bell peppers are also a great source of vitamin C as they contain about 120mg in a one cup serving.

One of the most buzzed about vegetables recently is kale and with good reason. A one cup serving of kale provides twice the recommended daily allowance of vitamin A and seven times the amount of vitamin K. When it comes to vitamin C, a one cup serving of kale provides you with 80mg, roughly the recommended daily amount for adult males and females. Your mother probably told you to eat your broccoli as a child, and you should definitely heed her advice. A one cup serving of broccoli is just 30 calories and contains over 130mg of vitamin C in addition to being rich in fiber.

When it comes to getting the recommended daily amount of vitamin C, you can easily accomplish your goal through your diet. A fresh fruit salad for breakfast and a snack of broccoli in the afternoon will easily have you getting the amount of vitamin C that you need for beautiful skin and a healthy body.