Tag Archives: Nutrition

Food sources

As the Temps Rise, So Does Your Need for Vitamin D

Poor Vitamin D! It was a perfectly respectable vitamin until the Urban Dictionary perverted it into a sexual euphemism. Now one can barely mention the vitamin without the occasional titter from those familiar with what it means to “put the D in someone.” In fact, even Marks and Spencer has come under fire for their claims of “Putting the D In Bread,” sparking a social media frenzy by those who can’t keep their minds out of the proverbial gutter.

The more mature among us will know vitamin D as a valuable nutrient for managing calcium in the blood, and assisting with intercellular communication. You may also know that this vitamin is primarily derived from the sun. However, if the sun is not an option, due to inclement weather, or simply lack of exposure, there are some foods that may be more consistent options.

Tuna Fish
Canned tuna is probably the cheapest and most accessible source of seafood, and a 3 oz. contains 236 IU of vitamin D: more than half the daily requirement. Sandwich or salad, tuna’s got the D.

Eggnog

Eggnog
There is no wrong time for eggnog. One glass contains 25% of the RDA of vitamin D, thanks to its large egg content. However, you may want to keep the consumption down to a minimum to avoid a sugar overload.

Fortified Dairy
Although most dairy does not contain significant amounts of vitamin D, the federal government began to fortify milk in the 1930’s due to a widespread deficiency in the nutrient. A single cup of fortified milk will get you 34% of the recommended daily value, while a 6-ounce container of fortified yogurt will give you one fifth of the RDA.

Mackerel
If you’re looking to pick up some Vitamin D, mackerel is quite the catch. Not only does one four ounce portion contain an entire day’s worth of vitamin-D requirement, it also has lower levels of mercury and is at less of a risk of overfishing than other fish with a similar nutritional profile. Mackerel is also rich in omega-3 and omega-6 fatty acids, and protein. Catch it if you can!

Portobello mushroom

Portobello Mushrooms
Portobello mushroom crops are exposed to additional lighting that boosts the amount of vitamin D by a whopping 3,000 percent. The increase of vitamin D intake due to lighting has also been shown to be a cost-effective way of lowering depression.

Smoked Whitefish
Kosher deli connoisseurs will know this fish as a great accompaniment to bagels, but they may not know that half a cup of this brunch staple contains enough vitamin D to get you through your day, It is also naturally low in calories and fat, and rich in vitamin D, protein, and B vitamins.

Soy Milk
You may be drinking soy milk to address issues of lactose intolerance, but if its fortified, you are also getting a daily dose of D. Most brands contain about one-quarter of the daily requirement.

Orange juice

Fortified Orange Juice
You may know orange juice to be a valuable source of vitamin C, but with fortification it can also be a significant source of vitamin D, with one cup exceeding a quarter of the daily recommended intake.

How are you getting your D? Let us know! We love to hear it, especially the dirty stuff!

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

Get Glowing Skin

Woman with glowing skin

Sometimes the youthful glow and soft, supple quality of skin you so desperately seek may feel like a wild goose chase. You’ll hear all kinds of tips and tricks that are supposed to give you flawless skin, but prove to be nothing but duds when put to the test. Don’t worry, though, because we’ve got your back. We’ve compiled a list of tested, proven ways to get the beautiful, glowing skin you want, no myths, no lies, no nonsense. Only the ones that actually work. For best results, do as many of these as possible.

Skincare
Of course, direct care for your skin is one of the most necessary and vital components to achieving and maintaining radiant skin. Certainly, it’s not the only thing to keep in mind, but it’s one of the most important. Make sure to exfoliate regularly. The dead skin cells on the surface of your epidermis will come off eventually, sure, but if you want to avoid dullness and encourage radiance, weekly or twice-weekly exfoliation is best.

Make sure your daytime moisturizer has SPF, as well, specifically broad-spectrum SPF 30 or higher. After all, few things are less radiant than skin cancer. You may also wish to use a night cream with retinol in it, to soften your skin and help prevent wrinkles. Finally, just remember to experiment to find what works best for you, personally. Everyone is different, and everyone’s skin is different. What works for someone else may not work for you. Keep trying until you find the perfect products for you.

Woman applying makeup

Makeup
While covering up your flaws with makeup isn’t necessarily the healthiest solution, “fake it ’till you make it” definitely applies here. After all, changes to the skin itself take time. While you’re waiting for your revamped skincare routine to kick in, you can use makeup to compensate in the meantime.

Dabbing and blending highlighter along your jawline, with a careful, steady hand, can certainly help. Using illuminating and radiance-boosting foundation can also go a great deal. Play around and find what works for you.

Remember to Catch Some Zs
Sleep! No, seriously, sleep deprivation makes your skin look dull and unflattering. It’s not called beauty rest for nothing. Adults need 7-9 hours of sleep every night. If you’re getting less than seven (or more than nine—oversleeping is bad too) reevaluate your sleep habits and make changes to your schedule if necessary.

Woman eating healthy food

Nutrition
Remember how we said skincare is one of the most important means to achieving glowing skin? Well, the other most important aspect is probably nutrition. That old adage “you are what you eat” is actually pretty accurate on a number of fronts, including your skin. After all, consider that the material for replacing and maintaining your body’s cells—what your entire body is made of—comes from what you put in your mouth.

For good skin, drink plenty of water. Keep water nearby at all times and sip whenever thirsty. Further, eat lots of dark, leafy greens and a variety of different fruits, vegetables, and protein sources. Finally, consider taking a daily multivitamin, and especially make sure you get 100% daily value of B-vitamins, Vitamin C, Vitamin D, Calcium, and Iron.

Close-up portrait of young, beautiful and healthy woman with arrows on her face (spa, surgery, face lifting and make-up concept)

Vine Vera Looks at Collagen Boosting Foods – VineVera Reviews

We often hear people say that your skin is what you eat, but we never end up paying it much attention. Perhaps, most of us don’t even realize how true and accurate this saying actually is. One of the best ways to see how beneficial food is for the body is through the skin. When you indulge in a weekend of partying and eating crappy food, it instantly shows on your skin as your skin begins to dry up. But, food does a lot more than just improve your skin health. There are a number of food items that help to beef up the production of collagen in your body and make the skin look younger and healthier. This Vine Vera Infographic showcases the top 5 collagen boosting foods.

Bundle of Spinach leaves

Spinach

You probably already know this, but spinach is one of the best food items for your health and your skin. But, you might not know that it boosts the production of collagen as well. Spinach is full of antioxidants like Lutein and Vitamin C and it helps you to keep your skin hydrated while ensuring that your skin looks suppler.

Pineapple

Pineapple

Pineapples are a tasty way of improving your healing capacity and boosting your health. It contains ingredients like Vitamin C and Manganese and also works wonders in boosting the production of collagen in your body. Furthermore, pineapples are a rich source of Bromelain, a natural anti-inflammatory ingredient that promotes well-being and encourages healing.

Flax seeds spilled out over a white surface

Flax Seed

Flax seeds are excellent sources of Omega-3 fatty acids and a phytoestrogen known as Ligan. Flax seeds have become the perfect salad dressing and they go a long way in boosting the production of your collagen and making sure that your skin looks younger and healthier. The Omega-3s found in these seeds are of the alpha-linoleic variety, which means that it can readily convert into DHA or EPA, something that the human body is terrible at.

A small handful of chick-pea. Beans isolated on a white background. Close-up.

Chickpeas (Garbanzo beans)

Chickpeas, also known as Garbanzo Beans, are another food item that you can look at when it comes to boosting your collagen production. They are a type of legume that commonly find their way into a number of Middle Eastern recipes and they are known to be wonderful for reinforcing your ligaments and improving the skin’s elasticity. Furthermore, chickpeas are rich sources of Threonine, an essential amino acid, as well as Vitamin B.

Red  bell pepper slices arranged on a white background

Red Bell Peppers

Red Bell Peppers contain the antioxidant Lycopene, which makes them the perfect sun protecting ingredient that saves the skin from sun damage and also increases the level of collagen production. Red Bell Peppers are also known to be rich sources of Magnesium, an ingredient that combats wrinkles and prevents acne breakouts and skin allergies.

 

Collagen Boosting Product

To complete your skin care routine with the perfect skin care product that contains soluble collagen, try out the Vine Vera Resveratrol Pinot Noir Longevity Cream. This unique cream from Vine Vera Skincare contains ingredients like Vitamin A, Soluble Collagen and Citrus Fruit Extracts and it has been designed to restore your long lost radiance and bring back your youthful glow.

5 Best Foods for Younger Looking Skin

Everybody loves to look young. While a healthy diet and proper care of your skin can help, you also need to make sure that you have the right amount of nutrients and proteins. Skin elasticity is a principal factor for wrinkle-free and younger-looking skin.

Vine Vera brings you the list below of the best foods to improve the elasticity of skin and make it less prone to wrinkles. These foods will help you get skin that is healthy and glowing, even if you are well into the age of lines and wrinkles.

Bunch of different dried fruits Dry fruits – Biotin is a B vitamin that forms the foundation for healthy hair, skin and nails. Almonds and peanuts provide for excellent dietary sources of biotin. Cashews and sesame seeds give plant-based selenium that protects the skin from sun damage. One can also use seed butters and nut to make a delicious sauce for whole grains and veggies. Vitamin E, a fat-soluble nutrient that protects the skin from sun damage is provided by nuts such walnuts and almonds.

Bowl of sweet potato soup Tubers – Root  vegetables such as sweet potato is another rich source of biotin. Our body uses copper to create elastin, which helps the skin cells to form a healthy foundation. Sweet potato also supplies the body with 16 percent of its daily copper requirements. It also has a very low glycemic index of 17 and contains 65 percent of the minimum amount of vitamin C essentially required by the human body on a daily basis. Sweet potato along with other starchy tubers, also stimulates the production of hyaluronic acid or HA by the body. This acid enables the skin to hold onto moisture, thereby helping it to maintain a smooth appearance. One can have a bowl of hot and spicy sweet potato soup.

Whole grains – The body’s daily need of selenium is fulfilled by whole grains. A cup of cooked couscous provides 62 percent of the body’s everyday selenium needs. One can also try a couscous and broccoli salad! Broccoli and couscous salad with other veggies

Broccoli – Alpha-lipoic acid or ALA is a super anti-oxidant with powerful anti-aging properties. The broccoli and couscous salad provides the body with a good amount of ALA, and is a double-whammy for elasticity of the skin. The amount of alpha-lipoic acid provided by two cups of broccoli equals to that of a supplement pill. It also contains a number of nutrients that strengthens the skin tissues and offers a natural tan to the skin that can be flaunted around the year.

Flax – Flax is a super seed that contains DMAE. It not only protects the skin against sun damage but also prevents the formation of wrinkles. It is another good source of dietary alpha-lipoic acid. However, it is to be made sure that the flax meal being consumed should be of ground flax seeds. This is because our body cannot digest whole flax seeds. One of the ways of having flax is by adding two tablespoons of it to a recipe of green smoothie.

Vine Vera on the Best Foods for Menopause – VineVera Reviews

Menopausal woman eating a health salad There comes a time in every woman’s life where she is faced with one of the most challenging and scary aspects she will ever go through: menopause. Menopausal women will be faced with various challenges in their daily lives as they learn to get accustomed to all of the changes menopause brings. You don’t need to go into this new chapter of your life completely blindfolded. Educating yourself is the key in accepting and understanding this new beginning. This Vine Vera article serves to provide a few tips on the foods menopausal women should eat, and essentially, those they should stay away from.

What to Eat

Menopause can wreak havoc on a woman’s mentality due to the new stressors that come with it. By eating a diet rich in nutrients in which you may not normally intake, it can help alleviate some of the symptoms menopause brings. Below, you can find a list of some of the most helpful foods menopausal women can incorporate into their diets to keep symptoms under control.

  • Soy – Contains isoflavones which help act as a natural estrogen supplement and as an added benefit, also helps to prevent breast cancer
  • Soy Milk –also contains isoflavones
  • Leafy greens/living plants – nutrient rich in many vitamins such as B vitamins and iron, which most women are naturally deficient of due to not getting enough of it in their diets
  • Calcium enriched foods like milk, cheese, yogurt, and fish with bones – calcium is important to a menopausal woman’s diet due to the risk of osteoporosis, which can be brought on during menopause
  • Tofu – contains calcium and soy, essential to menopausal women
  • Fruits & Vegetables –Raw is best, about 1 ½ cups – 2 cups per day each
  • Beans – any kind of beans are healthy; keep those with sauces at a minimum due to salt content
  • Flax in any form, whether seeds, or powder
  • Water – up your intake to 8 or so glasses per day
  • Foods with fiber – fruits, vegetables, and grains

What not to Eat

Menopause tends to exhibit itself more symptomatically when our diets are not properly aligned to alleviate and treat the symptoms. Many of the symptoms can be controlled and managed by not partaking in eating any of the foods below, or keeping them to an extreme minimum.

  • Foods high in sugar – this can bring on weight gain, and Diabetes
  • Foods high in fat – Fat should only be 20-25% of your diet every day
  • Cured, Char-broiled, or smoked foods –many of these foods contain nitrates, which are known to inflict more symptoms and also cause cancer
  • High cholesterol based foods – Heart Disease is the number one killer of women in America, and this is brought on by foods containing too much cholesterol
  • Refined Carbohydrates – Foods such as pasta and potatoes contain a high level of carbs. Carbs are broken down into sugars, which ultimately contribute to weight gain, the risk of Diabetes, and also menopausal fatigue
  • Alcohol – keep wine, beer, and other alcoholic beverages to a minimum of 1 glass per day or less

By taking action in the foods you eat, you can alleviate many of the symptoms brought on by menopause, and also begin feeling normal again. It may take a little bit of getting used to while beginning a new way of life, but your health will improve and you will feel better every day forward while on this new and exciting chapter of the rest of your life.

Vine Vera Reports on What Not to Eat for Younger Looks – Vine Vera Reviews

Young woman with beautiful skin pointing to a carrot Those late night trips to the refrigerator or the cookie cabinet might not show up instantly, but continuing with such indulgences can have a negative effect on your aging process. Following a poor diet for a long period of time can also deteriorate the condition of your skin and your teeth and it can make you age much faster than usual. This is one of the main reasons why your skin looks dead and dry after a major party season where you overindulge in foods that are actually harmful for your skin and your body.

Many would like to believe that the body’s internal chemistry is mostly dependant on a person’s age, but the main determinant of your internal chemistry is nutrition. Having a proper diet can go a long way in increasing your life span and ensuring the proper functioning of your cells, body systems and organs. The food that we eat also plays a huge role in determining skin quality, brain functioning, quality of connective tissues and the strength of our bones. Therefore, a healthy diet is not a luxury, but a basic necessity of life.

Most of us are aware by now about the food items that are healthy for our skin and our bodies. Come on, who doesn’t know what fruits and vegetables help to formulate a rich diet. But, are you aware of the food items that can throw away all the good work done by you for a toss. This article from Vine Vera primarily deals with helping you to understand things to avoid eating for younger looks.

Carbohydrates White pasta and white bread are two of the most common examples of carbohydrates. They are also two of the most common examples of food items that you should stay away from. These food items can damage the fibers and collagen in your skin and also increase the insulin and glucose levels in your body. As a result, acne is extremely common among people having a high carbohydrate diet.

Alcohol Drinking alcohol can lead to severe dehydration the next morning. This causes your body to metabolize the water before it reaches your skin and ends up giving you dead and tired looking skin. The amount of alcohol that you consume and the frequency that you consume it in also plays a huge role when it comes to the skin. Overindulging in alcohol can lead to countless issues like loss of elasticity, loss of collagen, premature wrinkling, puffiness, dehydration and redness. Continuing this habit over a long period of time simply makes things worse by enlarging the blood vessels and damaging the liver. Other problems associated with alcohol consumption include rashes, rosacea, dermatitis and dry skin.

Spicy Foods Spicy food not only causes it to sweat, but it also boosts your metabolism. This makes such food items extremely harmful for people with sensitive skin or people suffering from rosacea. Spicy food items also lead to chronic facial redness because of the breakage and capillary dilation that they cause. Furthermore, spicy food can make your skin lose its youthful and give it a flushed look.

Artificial colors and artificial sweeteners Artificial sweeteners don’t have any nutritional value. If anything, they simply irritate your body and aggravate your allergies or skin sensitivity. Artificial sweeteners can also trigger histamine reactions, inflammation and heighten your aging effects as well. Using these sugar-free alternatives might help you to curb your weight gain, but they can also induce the use of other sources to replace the lost calories. This can offset the health or weight benefits that artificial sweeteners have to offer. Furthermore, using such items is more than likely to create a dislike for healthy and nutritious food items and force you to replace them with food that can harm the health of your skin.

Sugar A diet that is extremely high in sugar can reduce the amount of healthy collagen in the skin. It can also leave behind unhealthy ingredients that shut down the healthy collagen and prevent your skin tissues from producing collagen at the required amounts. Sugar also gets absorbed into your bloodstream quickly and it tends to have a high GI which automatically encourages glycation. As a result, the skin becomes more prone to issues like sagging and wrinkling.

All you need to do is steer clear of these five food items and ensure that you regulate your regular diets in order to give yourself beautiful looking skin and take care of your body on the inside as well as the outside.

Best Superfoods for Your Skin

Womans face surrounded by superfoods and fruits Having beautiful skin is the best way of looking beautiful. Skin care products and regular exercises go a long way in making your skin look beautiful and keep it healthy, but you also need to ensure that you add some superfoods into your diets in order to give your skin with the best all-round protection. Your diet should be full of natural food items that offer the right nutrients and vitamins to your skin. Here is Vine Vera‘s list of some of the best superfoods for your skin.

Almonds
Almonds are extremely rich in Vitamin E and flavanoids, both of which are essential for the overall health of your skin. Almonds can go a long way in saving your skin from oxidative damage and free radical damage.

Avocado
Avocado is extremely rich in Vitamins C and E, both of which are known to be powerful antioxidants. Vitamin C goes a long way in reducing your skin inflammation and increasing the production of collagen in your skin. This helps you to reduce your fine lines and improve your skin tone in the long run.

Bell Peppers
Bell peppers are filled with Vitamin C. As mentioned earlier, Vitamin C promotes the production of collagen, reduces the skin inflammation and reduces your fine lines and wrinkles.

Blueberries
The main power of blueberries actually lies in their color. Their deep blue color is actually a result of flavanoids, a group of compounds that protect your cells from inflammation and oxidation. Flavanoids are also known to be highly beneficial for the neurons present in your brain. Furthermore, blueberries are also known to be powerful antioxidants that protect your skin from premature aging. Finally, blueberries are also rich in water content, which helps them to offer necessary hydration to your skin cells.

Cottage Cheese
A serving of cottage cheese a few times each week helps you to prevent dull and dry looking skin. Cottage cheese is full of selenium, something that gives your skin moisture and color.

Fish
A number of fish are full of Omega-3 fatty acids, ingredients that are essential to help the body combat inflammation and the brain function. They also offer anti-aging benefits to your skin.

Green Tea
Green tea is an amazing substitute for coffee. It is extremely beneficial for the skin as well. People have been consuming green tea because of its wondrous skin benefits for centuries. Green tea is very rich in a polyphenol known as EGCG that helps to prevent the neurotransmitters in your brain from getting damaged. Green tea is also known to be an extremely strong antioxidant that protects your skin from free radical damage.

Lentils
Lentils are an excellent source of iron and protein. They are a must for vegetarians and people with iron deficiencies. You can use lentils as a healthy side dish or enjoy a delicious lentil soup as well.

Mangoes
People with colorless and pale looking skin should load up on their mango intake. Mangoes are packed with carotenoids, a group of pigments that improve the color of the skin and give it a healthy looking complexion.

Oranges
Oranges are one of the most powerful citrus fruits in the world. They are full of Vitamin C. Since the human body doesn’t produce Vitamin C on its own, food items that contain Vitamin C become very important in your diets.

Oats
Oats are one of the best sources of soluble fiber. Fiber is extremely essential for lowering cholesterol, keeping the blood sugar level under control and ensuring that your skin looks and stays healthy.

Olive Oil
Ever wondered why people in the Mediterranean region live longer than anyone else on the planet and look better in their old age as well? The main reason for their better health and skin is the olive oil in the Mediterranean diet. Olive oil is famous for reducing a number of serious health conditions, offering countless nutritional benefits and protecting the skin from aging. Olive oil reduces the risks of cancer, prevents cardiovascular diseases and controls the blood pressure as well.

Spinach
Kale might be the more popular cousin, but Spinach offers you with Vitamins C and E as well as beta-carotene. All three nutrients work in tandem to protect the skin from the harmful UV rays of the sun and prevent skin aging.

Tomatoes
Tomatoes are full of beta-carotene and lycopene, a powerful antioxidant that gives tomatoes their deep red color. According to studies, Lycopene goes a long way in protecting the skin from the UV rays of the sun and reduces wrinkles.

Walnuts
Walnuts are a must for vegetarians because they don’t have fish to offer them with Omega-3 fatty acids. Walnuts are one of the best plant sources of Omega-3 fatty acids and they protect the cell membranes and ensure that they stay healthy. Walnuts are also known to be very rich in Vitamin E.