Does it ever seem odd that we pointedly avoid buying foods with any vaguely chemical sounding ingredients, but we actively search for them in our cosmetic products? Breyer’s Ice Cream brags of containing only five simple ingredients, yet we persist in putting a veritable cocktail of synthetic chemicals on our faces. Although it is true that many of the manmade skincare ingredients have proven harmless and effective, there has to be a certain amount of wisdom in the belief that the best things for our bodies come from the same place as our bodies do: the earth. With that in mind, let’s talk natural cosmetics and take a look at what you can do to keep green while you look beautiful.
While there seems to be a myriad of products to address each skin issue individually, some of them really have very similar formulations. Eye creams, for example, vary very little in consistency from basic facial moisturizers. If you are trying to scale down on the number of chemicals you are putting on your face, limit the amounts of products you are putting on your face. Try to limit your skincare routine to the basic essentials: cleanser, moisturizer, toner, and broad spectrum sunscreen.
Choose Organic Beauty Products
Organic ingredients are grown without the use of synthetic pesticides and fertilizers which make them a healthier choice for both our planet and out bodies. Even better are botanicals grown employing biodynamic farming methods. These take the green mentality one step further by putting emphasis on the holistic relationship between plants, soil, and animals. The USDA National Organic Program has been certifying organic skincare products since 2003, and an increasing number of formulas are now bearing the organic seal. Biodynamically certified products feature the Demeter USA’s approval stamp.
Know What’s Really In “Natural” Products
Many companies market skincare by slapping the word “natural” on the label; however, the words “natural” and “all-natural” are not regulated terms. To be sure, check out the Environmental Working Group’s Skin Deep Cosmetics Database site. This will tell you the level of toxicity in popular cosmetics products on a scale from 0 to 10.
Besides the use of the word “natural” on product labels, federal law also overlooks the need for companies to state the toxic chemicals in a product’s fragrance mixture. Artificial fragrances can contain phthalates, which can trigger health problems and allergic reactions. Beware of products with “parfum” or “fragrance” on the label, as this could indicate hidden toxicity.
Of course, a great way to get a natural glow without chemicals is by making sure you maintain healthy diet and exercise habits. Make a point to get the occasional workout in to keep the blood flowing to your skin, and eat plenty of healthy fats, like flaxseed and omega-3 fish oils, protein, fruits and complex carbohydrates.
Are you going natural with your cosmetics? Let us know how you’re greening up your routine. We love to hear it.