Tag Archives: National Spinach Day

Spinach for Healthy Skin

Woman sipping green juice

Spinach is an incredibly nutrient dense vegetable that also happens to taste great. It is also a super versatile ingredient to keep in your kitchen because it can make an amazingly fresh salad just as easily as it can supercharge your smoothie. Saturday, March 26th, is National Spinach Day and what better way to celebrate than fixing your favorite spinach recipes. If you need further reasons to grab a bunch of this leafy green, check out the skin benefits that spinach has.

Hydration
Spinach contains an astounding amount of water, and keeping your body hydrated benefits your skin. Just a one cup serving of spinach contains 164 grams of water, which is the equivalent to five ounces! Your skin cells need water in order to function properly and without this water, your skin is more prone to wrinkles, dryness and dullness.

Anti-Aging
Free radical damage and loss of collagen and elastin have significant impacts on how your skin ages. As you age, your natural collagen production slows down, and your skin loses some of the support that keeps it firm and smooth. Spinach contains beneficial vitamin A, which possesses some serious antioxidant power. In a one cup serving of spinach, your receive 943 micrograms of vitamin A, which is more than the daily recommended value for the average healthy adult.

Under-Eye Darkness
There are many factors that contribute to dark circles under your eyes, some of which you can control and others you cannot. Your genes play a role in whether or not you have dark circles as do things like alcohol consumption and lack of sleep. Vitamin K is a powerhouse at combating dark circles because it encourages healthy blood circulation, strengthens blood vessels and promotes blood clotting, all of which help diminish dark circles. Vitamin K can also help clear your skin and it reduces inflammation in the body and skin. One cup of spinach gives you 900 micrograms of vitamin K, which is 10 times the daily recommended value for a healthy adult female.

Skin Repair
Another potent antioxidant contained in spinach is the anti-aging powerhouse, vitamin C. Vitamin C is necessary for the production of collagen, which as we mentioned early is crucial to keeping your skin looking and acting young. Collagen, in turn, is required to manufacture new, young and healthy skin cells. You can get 18 milligrams of vitamin C in a one cup serving of spinach, which is almost 25 percent of the recommended daily value for a healthy adult female.

Spinach is one of the greatest superfoods you can include in your diet. Not only does it benefit your skin, but it has amazing benefits for your overall health as well. Celebrate National Spinach Day on March 26th by enjoying your favorite dishes that incorporate spinach; your skin will thank you.