Tag Archives: Meditate

Melt Away Holiday Stress

If you are looking for the perfect gift this holiday season, look no further than the stress relieving Hanukah balls. Whoever said that holidays were supposed to be peaceful never tried frying latkes while worrying that the kids didn’t burn the house down lighting the menorah. If no one was thoughtful enough to buy you Hanukah stress balls this year, there are alternatives. If the holidays have made you feel less than thankful this year, here are some other ways to relax.

Woman relaxing

Make Time For You
While the holidays are often a time for pleasing others, don’t forget about yourself. Give yourself a gift this year, after all, no one knows you like you do! Read a book, watch a TV show, or take a shopping detour to enjoy a coffee to tea and do some people watching.

Worship
Sometimes you need to remind yourself what the holidays are really about. Even if you don’t attend a mass or ceremony an empty temple or church is a great place for reflection.

Play a Prank
Humor is a great way of relieving tension. You can pull a few pranks right at your holiday party. Serve some chocolate covered Cheetos and see if anyone comments or put a plastic bug in the punchbowl.

Woman doing yoga meditation
Meditate
If you can’t find outer peace this season, you can always try to get some inner peace. Just sit in a stabilized posture and focus your mind inward. Zen teacher Bodhin Kjohede, director of the Rochester Zen Center says mindful mediation and simple breathing exercises can provide highly effective stress relief.

Yoga
Overcooked the ham? Don’t worry! Go into the other room and get into a yoga pose. Yoga stimulates your parasympathetic nervous system, reduce heart rate and help slow the mind for increased clarity.

Spa Day (Pedicure, Blow Dry, Massage)
It was once said that the nicest thing one person can do for another is to give them a foot massage. You can go for a pedicure with all the fixings. Get a pedicure fit for a queen complete with soothing scents, hot- water soak, and the all important foot massage.Or, if you want some royal pampering, why not try a therapeutic shampoo and blow-dry? Start with a hair washing followed by a scalp massage and then let your hair be curled, styled, or straightened under luxurious warmth.

And for the icing on the cake? Have your body turned to jelly by some strong hands on your shoulders, back, neck, and arms in a cozy relaxing room. You’ll feel like a million bucks!

And, if none of those work, there’s always Hanukah stress balls! Tell us how you handles your holiday stress this year. We love to hear from you!