Your summer checklist probably includes a few barbecues, maybe a pool party, and a juicy beach read. It’s easy for us to remember all the fun parts of summer but below are a few things to remember when heading out for your summer fun.
We don’t often think of our hair when thinking about sun care, but prolonged exposure to the sun can lead to dry, brittle strands. Plus, color-treated hair will fade much more quickly when not properly protected. There are several products on the market these days just for hair. Look for the words “UV protection” on the bottle and shop online or check out a beauty supply store for a wider selection.
You’ve likely had a sunburn on your scalp before, so you already know how painful it can be, but it’s also important to remember that skin cancer can form anywhere on our bodies, including the scalp. Sunscreens in a spray application are ideal for reaching the scalp since they aren’t greasy like lotion formulas; however, there are also powder sunscreens you can try if your hair already tends to be oily. You can also top off your look with a hat; just make sure to keep it on while you’re in the sun!
Some of us never leave the house without sunglasses, but for those of you who are forgetting your sunnies at home, take note! The sun is bad news for eyes. Squinting, dryness, and age spots all contribute to premature aging around the eyes and repeated exposure to the sun raises your risk of eye diseases, including cancer, cataracts, and macular degeneration. Look for sunglasses that cover as much of the eye area as possible and block 99 percent or more of both UVA and UVB rays.
Did you know that your ears are the third most likely place for skin cancer to appear? When you’re applying sunscreen to your face and body, make sure to get your ears covered. Most sunscreens need to be reapplied every two hours, and you’ll want to make sure you cover your ears again at that time.
Parched, sunburned lips can be a thing of the past if you keep your lips protected from the sun. Keep a lip balm with you at all times that has an SPF of at least 15 and reapply often. Make sure you avoid sparkly or shiny glosses since the reflective nature of those formulas only attracts more sun to your lips.
What you do after you’re out in the sun can be just as important as what you do before. Soothing aloe vera gel or after-sun lotions can help your skin stay hydrated and promote quicker healing of burns. You can easily grow your own aloe vera plant indoors and use the gel directly from the plant!
You’re already drinking your eight glasses a day, and that’s great, but in warmer weather, we lose more water through perspiration and sheer exertion. Make sure you’re sipping water throughout the day and keep plenty of water-rich foods, such as watermelon, grapes, and berries around to snack on.
The summer months don’t have to leave us dried out and burnt. Keep your skin glowing and your health intact by making sure you remember these tips!