Tag Archives: Lifestyle

Food sources

As the Temps Rise, So Does Your Need for Vitamin D

Poor Vitamin D! It was a perfectly respectable vitamin until the Urban Dictionary perverted it into a sexual euphemism. Now one can barely mention the vitamin without the occasional titter from those familiar with what it means to “put the D in someone.” In fact, even Marks and Spencer has come under fire for their claims of “Putting the D In Bread,” sparking a social media frenzy by those who can’t keep their minds out of the proverbial gutter.

The more mature among us will know vitamin D as a valuable nutrient for managing calcium in the blood, and assisting with intercellular communication. You may also know that this vitamin is primarily derived from the sun. However, if the sun is not an option, due to inclement weather, or simply lack of exposure, there are some foods that may be more consistent options.

Tuna Fish
Canned tuna is probably the cheapest and most accessible source of seafood, and a 3 oz. contains 236 IU of vitamin D: more than half the daily requirement. Sandwich or salad, tuna’s got the D.

Eggnog

Eggnog
There is no wrong time for eggnog. One glass contains 25% of the RDA of vitamin D, thanks to its large egg content. However, you may want to keep the consumption down to a minimum to avoid a sugar overload.

Fortified Dairy
Although most dairy does not contain significant amounts of vitamin D, the federal government began to fortify milk in the 1930’s due to a widespread deficiency in the nutrient. A single cup of fortified milk will get you 34% of the recommended daily value, while a 6-ounce container of fortified yogurt will give you one fifth of the RDA.

Mackerel
If you’re looking to pick up some Vitamin D, mackerel is quite the catch. Not only does one four ounce portion contain an entire day’s worth of vitamin-D requirement, it also has lower levels of mercury and is at less of a risk of overfishing than other fish with a similar nutritional profile. Mackerel is also rich in omega-3 and omega-6 fatty acids, and protein. Catch it if you can!

Portobello mushroom

Portobello Mushrooms
Portobello mushroom crops are exposed to additional lighting that boosts the amount of vitamin D by a whopping 3,000 percent. The increase of vitamin D intake due to lighting has also been shown to be a cost-effective way of lowering depression.

Smoked Whitefish
Kosher deli connoisseurs will know this fish as a great accompaniment to bagels, but they may not know that half a cup of this brunch staple contains enough vitamin D to get you through your day, It is also naturally low in calories and fat, and rich in vitamin D, protein, and B vitamins.

Soy Milk
You may be drinking soy milk to address issues of lactose intolerance, but if its fortified, you are also getting a daily dose of D. Most brands contain about one-quarter of the daily requirement.

Orange juice

Fortified Orange Juice
You may know orange juice to be a valuable source of vitamin C, but with fortification it can also be a significant source of vitamin D, with one cup exceeding a quarter of the daily recommended intake.

How are you getting your D? Let us know! We love to hear it, especially the dirty stuff!

Add Cabbage Juice To Your Healthy Drink List

Some may say that the popularity of home juicers and food processors have brought out a bit of the mad scientist in us. Increasingly, the question seems to be not what you can put into these new contraptions, but what you can’t. Indeed, something in these new kitchen innovations have awakened our inner eighth grader, leaving very little off limits. Among the more eyebrow-raising to meet their fates in the juicer: cereal grasses, cucumbers, celery, potatoes and now, a new addition to the list; cabbage.

Cabbage

Cabbages
Why cabbages, you might ask? They don’t seem to be too high on anyone’s favorite food list, and even smell a little funny, but it turns out, cabbages can do the body a surprising amount of good.

Cabbage is low in saturated fats and cholesterol and is also rich in vitamins such as B6, C, K, and folate. It also has a high fiber content and contains protein, calcium, phosphorous, and omega -6 fatty acids. However, it is not the nutritional content of cabbage that makes it so impressive, rather it is the health benefits.

Health Benefits of Cabbage

Fights Cancer
Cabbage juice contains isocyanate, known for its ability to prevent great, stomach, prostate, lung and colon cancer. It also contains sulforaphane, which blocks carcinogens. For these reasons, it is often prescribed to patients recovering from cancer.

Controls Ulcers
In addition to having cancer-fighting properties, cabbage juice is also effective in controlling peptic ulcers. The juice of the cruciferous veggie contains glutamine, which is a type of amino acid associated with the promotion of cellular growth it the stomach, and may aid in helping peptic ulcers to repair itself.

Cabbage juice

Weight Control
Because cabbage juice is beneficial to the digestive system, it is known to aid in weight loss, converting sugar and carbs into energy, rather than fat.

Heart Disease
Cabbage contains omega -6 fatty acids. Although once believed to block arteries, the American Heart Association has now found Omega-6s to be heart healthy and recommends that individuals get 5-10% go their daily calorie intake from these fatty acids.

Fights Anemia
Anemia is characterized by a decrease in red blood cells in the bloodstream, resulting in feelings of fatigue and exhaustion. The folic acid in cabbage juice has been shown to help generate new red blood cells vital to anemia sufferers. Cabbage is also rich in Vitamin C, which assists in the body’s absorption of iron.

Skin Care
Cabbages are rich in phytochemicals, like alpha and beta-carotene and contain the retinol equivalent of vitamin A. The antioxidant properties in these nutrients cam destroy free radicals that damage skin cells and age skin and are probably a better source of skincare than many products available on the market today.

Let us know if you’ve tried cabbage juice? What do you think? Is it the next must have smoothie ingredient?

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

What’s Great About the Kitavan Diet

Let’s take a moment to travel to a timeless, magical place; a place where the water is crystal clear and telecommunication is non-existent. A remote idyllic tropical island, of coral reefs, of Skull Caves, Orchid Gardens, and smiling faces. Welcome to Kitava Island, off the coast of Papua, New Guinea in the Pacific Ocean. While many find the quaintness of the island its most charming attraction, others may argue that Kitava is way ahead of its time. You see, Kitava, New Guinea may not be a leader in technology, but they do have something far superior and way ahead of the times as compared to most other places in the world. It has the Kitavan Diet.

Kitavan diet

Kitavan Diet
Perhaps the most noticeable thing about the Kitavans is what they don’t have; there is practically no diabetes, acne, cardiovascular disease, dementia, or blood pressure difficulty. What they do have, however, is an abundance of food. But, despite this abundance, they do not suffer from obesity, and they all have low diastolic blood pressure.

Research finds that the good health in Kitava is due to the local foods. Fresh fruit, tubers, coconut, and fish make up a good percentage of the Kitavan diet, with an extremely low consumption of Western food. The diet is also virtually absent of dairy products, coffee, tea, and alcohol, and contains very little margarine, oils, sugars, grain, and cereals. The most commonly eaten tubers are yam, sweet potato, cassava and taro, while banana, papaya, guava, pineapple, watermelon, and mango top the list of fruits. The fat intake is low, and most of the fat that is consumed is saturated fat or omega-3 fat from seafood.

Foods with Low GI
Another thing common to the foods found in the Kitavan diet is their low rating on the glycemic index, a measure of the ability of food with carbohydrates to raise glucose, or blood sugar, levels. A diet rich in high GI foods can tax the body, leading to excess body weight, heart disease, increase of diabetic symptoms, high cholesterol levels, and lack of energy. Tubers, which play a large part in the Kitavan diet, are among the islander’s primary source of carbohydrates and have a relatively low GI rating.

Sweet potato

Sweet Potatoes
Sweet potatoes are loaded with vitamin C and beta carotene, both known to be powerful antioxidants which protect against aging and cancer. They are also known to increase levels of adiponectin, a protein hormone which offers health benefits to diabetics and pre -diabetics and may also protect against atherogenesis, the abnormal formation of fat deposits within the arteries; this would explain the low incidence of heart disease and diabetes on the island.

Coconuts
Besides having anti-fungal, anti-viral and anti-bacterial properties, the triglycerides in coconut may promote weight loss. A study published in the International Journal of Obesity and Metabolic disorders found that coconuts increased calorie burn and decreased storage of fat in overweight men. Another study found that the fat consumed in coconut oil could increase the metabolism of fat and calorie expenditure in women.

Coconut

The Kitavan Diet and Acne
In 1990, Swedish general practitioner, Steffan Lindeberg, performed health examinations on more than a thousand Kitavans, age 10 years and older, with 25% of the subjects age 15 to 25 and found not a single case of acne. This is likely attributable to lifestyle and diet, rather than genetic factors, since Pacific Islanders with similar ethnic backgrounds living in more westernized societies were found to have a higher prevalence of acne.

What do you think about the Kitavan diet? Have we got something here? Weigh in with your opinions. We value them highly.

Truth and Lies About Your Pores

Portrait of woman

Do you practice pore hygiene? Chances are that if you are concerned about your skin, you probably do. But how do you really know about these little holes on your face? While many truths about pores are known, there is still so much that remains so “porely” misunderstood. But now, it’s time to get down to the truth about what’s behind your pore health. Here are some truths and myths about your pores.

What Is A Pore?
Basically, pores are small opening in the surface of the skin that secrete liquid. Our bodies hold millions of them.

Two Kinds of Pores
The term pore can be confusing, because there are actually two kinds of pores that serve different functions:

Pilosebaceous Unit (Hair Follicles That Hold Oil Glands)
These are the pores most often associated with clear, or unclear, skin. The purpose of these pores are to lubricate the skin. They are located all over the body, except for on the palm and soles of the feet. When they get blocked, which happens often , skin conditions like acne can, and often do, occur

Sweat Pores
These are the ducts for our sweat glands which serve to cool our body. They are located all over, but are more highly concentrated on the groin, under the arms, and on the hands and feet. They do not normally become blocked.

Although we often associate oily skin with sweaty skin, they are not the same thing. This means a sweaty workout should not cause acne. This also means that it is impossible to “sweat out toxins” because toxins are not found in the sweat glands.

Woman in mirror

Myth 1: Pores Can Change Sizes
Pore size is determined genetically. However, sometimes stubborn blackheads can resemble large pores. When enough material accumulates, as is the case with blackheads, an invisible pore can expand to many time its size until it looks like a blemish.

Myth 2: Heat Opens Pores, Cold Closes Them
This is not only untrue because temperature does not cause pores to open and close, but also because pores do not open or close at all. This is what’s really going on.

Firstly, heat from a shower or sauna may soften debris that causes clogging of pores, making it easier to remove with extraction or exfoliation. Secondly, moisture and heat soften the skin’s connective tissue fibers, stretching the pores, and making debris easier to extract and exfoliate.

A word to the wise: While warm, moist skin is more conducive to extracting debris, it is also more prone to tearing. At home exfoliation is fine, but leave extractions to the professional. Also, avoid touching your face after exfoliation until after you wash your hands.

Porely Enough
The sad news is that pores can become more visible and larger over time because the skin stretches and slackens as collagen and elastin break down.

Surely Enough
There are a lot of things you can do to reduce pore visibility. Deep cleaning and exfoliating will decrease the look of pores and a deep cleansing facial or light peel done by a professional can remove debris without skin damage. There are also dermatology laser and light devices available to restore elasticity to skin and minimize the appearance of pores.

How do you explain your pore health? Let us know!

Staying Active Defends Against Aging

Vine vera Staying Active Defends Against Aging

Mick Jagger became a father again at the age of 70. While some spend their golden years in recliners in front of the TV, Jagger prances across stages and impregnates women half his age. If that isn’t proof positive that staying active keeps you young, I don’t know what is. Of course, while touring the world is not on the agenda for most of us who qualify for the senior discount at Souplantation, there are certain steps we can take to make sure we don’t resign ourselves to a fate of stagnation and inactivity. Here’s the low down of how staying active can defend against aging.

Benefits of Aerobic Exercise

Less Grumpiness
We have all heard the stereotypes about grumpy older people, and we certainly wouldn’t want to turn into one. A study in the Cognition and Emotion journal found that, when exposed to negative emotional stimuli, active people bounced back far more easily than sedentary ones. So stay active and stay positive!

Less Brain Fog
A study published in the journal PLOS One concluded aerobic activity can improve mental clarity, as well as mood. According to the study, it is not the amount of intensity or activity that makes the brain sharper, but the fitness of the lungs and heart. So you don’t have to commit yourself to a rigorous workout, just focus on keeping those organs pumping! Studies show that just you can cut risks of mental confusion in half by simply gardening or dancing.

Doctors have also found that aerobic exercise can improve the “executive function” of the brain, which is the cognitive ability controlling flexibility, attention, and working memory to help you focus and get through your day.

Woman stretching

Benefits of Resistance Training

Stronger Bones
Weak and brittle bones are one of the most common problems associated with aging. Studies show that just six months of resistance training can lead to significant increase in bone density, while one year can lead to even greater benefits. Researchers found increased levels of osteocalcin, a bone-building protein, in subjects who participated in resistance training for one year.

Liver Health
Your liver is detox central for your body. It sorts out toxins, cholesterol, and more. When fat builds up in the liver, it becomes less effective and toxins begin to attack other organs.

Israeli researchers found that resistance training 3 days a week can lower levels of fat and cholesterol in the liver of subjects. This means lower risk of disease and better overall bodily function.

How Much Exercise Should You Get?
Healthy adults should aim to get 150 minutes of moderate aerobic activity per week. You can do it in exercise classes, but brisk walks can be just as effective. Include movements that work your major muscle groups twice a week and do a range of motion exercises 2 to 3 days per week to improve flexibility.

If 150 minutes sounds a bit overwhelming, do it in small chunks. A ten-minute walk or even cleaning the house for ten minutes can make a dent. The simple goal is to try and include a half hour of moderate exercise on most days.

Remember, we can’t all be “Stones,” but that doesn’t mean we can’t get “rolling.” Tell us what you do to stay active and stave off aging!

Plan Your Own Personal Wellness Day

Woman in nature

Here’s the scenario. You wake up in the morning, you’re coughing, your nose is running and you feel like you’ve been hit in the head with a hammer. You know you’re not going to perform your job well and you’re liable to cause a health risk to your fellow employees. Here’s another scenario. You wake up in the morning, you’re tired, your stressed, you’re resentful. You’re not going to perform your job well and you may be liable to cause bodily harm or injury to your fellow employees and quite possibly your family. What do you do? You take a wellness day.

Let’s face it. We all suffer stress and anxiety and sometimes the only cure is to take a day off to decompress. Here are some ideas about taking your own personal wellness day.

Why We All Need Wellness Days
As it becomes more widely acceptable to admit to struggling with depression and stress, the more justifiable taking a wellness day has become. Kathy Caprino, woman’s career coach says, “I believe that part of the widespread malaise of corporate America is that so many people feel and believe they don’t have any control over their lives and time, and they’re exhausted to the point of non-functioning.”

She believes that control is the key to ending this epidemic and recommends managing “your time in and out of work in an empowered way.” Ciprino cautions against ignoring the symptoms of stress and anxiety as potentially leading to mental and physical breakdown.

How Do I Know I Need a Day Off?
If you’re almost killing the woman at Sephora because they didn’t restock your lipstick color, you may think this is a signal that you need to take a day off. Not so, says Caprino.

“Feelings of extreme apathy -like you just don’t care- or extreme anxiety about nothing in particular are cues that could indicate you would be better off taking a day to reset.”

Women doing yoga

Planning Your Day

Gather Materials
Look around your house for things you might want to turn your house into your own private sanctuary. Have candles, oils, music, healthy foods, and whatever else you may need on hand in advance.

Plan the Day
Decide what your day will look like. What activities will be included? What will you eat? Will you meditate? Exercise? Read?

Incorporate Nature
Consider including a walk in the park, or some gardening time.

Zone Out
Turn off cells phone, radios, and computers.

Of course, your wellness day should be tailored to suit your likes and dislikes, but here is a suggested formula that may inspire you.

Start the day with some light weightlifting and yoga.

Give yourself a facial with a high-quality cleanser.

Bask in a long shower or bath with a salt scrub or essential oils using a loofah to exfoliate.

Eat light meals, like fruit and juices. Indulge in a salad with a large variety of vegetables, cranberries, nuts and cottage cheese with a light dressing.

Relax to music, burn incense or use fresh flowers and candles to add to the atmosphere.

Try meditating, reading, or journaling.

How did your wellness day look? Did it work? Can your co-workers feel safe to go to work tomorrow? Let us know!

Cinnamon sticks and powder

Sprinkle On A Little Cinnamon

Comedian Jerry Seinfeld once said, “Cinnamon. It should be on tables in restaurants along with salt and pepper. Anytime someone says, “Oooh, this is so good- what is this?’ The answer invariably comes back, ‘cinnamon.’ Cinnamon. Again and again.” Indeed, one can’t go too wrong with cinnamon. It goes with everything from toast to apples, tea to coffee, rice pudding to noodle pudding. Even Pizza Hut can hardly deny the boost to their sales caused by the addition of cinnamon sticks to their dessert menu. And now cinnamon can add another feather in its cap. It’s good for you!

Source of Antioxidants
Cinnamon is full of antioxidants that protect against free radical damage and slow the process of aging. Researchers have found forty-one protective compounds in the spice, and that’s only to date!

The OTAC scale, used to measure antioxidant concentration ranks cinnamon a respectable number 7 in all herbs, spices, and foods and was the hands down antioxidant- concentration winner in the herbs and spices category, beating out rosemary, thyme and oregano.

Cinnamon in a mug

Inflammatory
The antioxidants in cinnamon also contribute to its anti -inflammatory effects, which can help decrease the risk of cancer, diminish decline of brain function, and heart disease. Research has revealed the presence of over seven kinds of flavanoid compounds in cinnamon, which are known for their ability in fighting disease -causing inflammation throughout the body. Because of its anti-inflammatory properties, cinnamon is also an effective source of pain relief, helping to soothe muscle soreness, allergic reactions, and PMS pains.

Heart Health
Another health benefit of cinnamon is its ability to reduce cholesterol levels and high blood pressure, two of the most common factors for heart disease. Compounds in the spice can reduce LDL (bad) cholesterol while stabilizing HDL (good) cholesterol, promoting heart health.

Research also shows cinnamon boosts blood circulation and aids the body in its ability to repair tissue after it’s been damaged, including heart tissue.

Fights Diabetes
Also an effective anti-diabetic, cinnamon can help lower levels of blood sugar and improve insulin sensitivity. This is because cinnamon is capable of blocking enzymes that allow the blood to absorb glucose, decreasing the amount of sugars that enter the bloodstream, which is especially beneficial to diabetics.

Cinnamon powder

Prevents Cognitive Decline
Cinnamon protects cognitive function by activating proteins that protect brain cells from damage and reduces oxidative stress. Furthermore, its high concentration of antioxidants and anti-inflammatory compounds make it a candidate for possible therapeutic treatment in preventing age-related disease.

Lowers Risk of Cancer
You can also add the ability to lower cancer risk to this spice’s already impressive resume. Cinnamon protects against cell mutation, DNA damage and tumor growth, Studies show that is the compound cinnamaldehyde that is responsible for the inhibition of cancer growth and also the cause of apoptosis, the self-destruction of cancer cells.

Protects Against Bad Breath
Cinnamon Trident, anyone? Studies show cinnamon contains extracts that protect against bacteria that cause bad breath, cavities and tooth decay. Furthermore, the essential oils in cinnamon have proven more potent than any other known plant extracts. It can be used naturally as an anti-bacterial mouthwash and as a flavoring agent in chewing gum to remove oral bacteria.

What do your sprinkle your cinnamon on? Let us know your innovative ways of spicing things up!

Your E-Cig May Be Toxic

Cigarettes. The essence of glamor and rebellion in the 50’s and 60’s , the symbol of rock and roll decadence: the eternal presence of a Marlboro burning dangerously low in the fingers and lips of the young and beautiful. Fast forward half a century or so and it sometimes seems that we have achieved the impossible. We eat better, look better, and know better. However, no matter how many advances have been made, there has yet to be a product or device that will allow us to smoke cigarettes without damaging our health, although that doesn’t seem to stop manufacturers from trying to make one. The e-cigarette is the latest to claim to offer the enjoyment and glamor of the cigarette without the health consequences. But, beware, your e-cig may be toxic.

Woman smoking E- Cigarettes
How Do E- Cigarettes Work?
Electronic cigarettes are known as ENDS ( electronic nicotine delivery systems) and include e-pipes, e-pens, e-hookahs and e-cigars. The FDA defines e-cigarettes as devices that let users inhale aerosol which contains nicotine and other substances. They usually run on batteries and release a chemical filled aerosol when the e-liquid is heated.

What Do E-cigarettes Contain?
The e-liquid in the e-cigarette cartridges is the main ingredient in e-cigarettes. E-liquid is made by extracting tobacco from nicotine and mixing it with a base, most commonly propylene glycol. it may also contain coloring, flavorings, and other chemicals.

Although the FDA is still evaluating all of the chemicals in e-cigarettes, the US Surgeon General has concluded that they are most likely to contain carbonyl compounds, nicotine, and volatile organic compounds.

Nicotine
According to the US Surgeon General, exposure to nicotine can harm a developing fetus and result in decreased lung and brain function in newborns. Use of nicotine during pregnancy can lead to preterm delivery, stillbirth, low birth weight, and is known to cause sudden infant death syndrome. Nicotine use during adolescence has been associated with behavioral and cognitive impairments, especially concerning memory and attention span.

FDA tests conducted in 2009 found that even e-cigarette cartridges labeled “nicotine-free” had some level of nicotine. In the same vein, a 2014 study found the amount of nicotine reported on e-liquid refill packages was often substantially different from the amount in the product.

Woman with E- Cigarettes
E-cigarette Poisoning
Information released by the CDC shows that exposure to poisoning from e-cigarettes is increasing. While, according to one study, most calls to poison center involving such poisoning reported accidental ingestion of an e-cigarette or its liquid, one sixth of them were related to people inhaling those items. Skin and eye exposure were also reported. Symptoms of nicotine poisoning most often begin with vomiting and nausea and escalate to respiratory depression and seizures. According to the US Surgeon General, acute toxicity and possible death are particularly true for children.

Can e-cigarettes Help you Quit Smoking?
The FDA’s Center for Drug Evaluation and research says, “No.” It is more likely that, instead of quitting, e-cigarette users are only adding them to their use of conventional cigarettes. A survey conducted in 2015 showed hat 58.8 of e-cigarette users were still smoking traditional cigarettes. The American Lung Association does not condone the use of e-cigarettes as an effective method for helping smokers quit.

Do you have experience with e- cigarettes? What do you think? Is it worth the risk? Let us know!