Tag Archives: kiwi

Skin Friendly Snacks

The frozen snack aisle assaults you with a dizzying array of mini hot pockets, hot wings, fries, chicken nuggets, and cheese filled soft pretzel sticks, while the snack and candy aisle seems to have taken on epic proportions. There are potato chip flavors that you never dreamed were capable of fitting into a potato chip and hybrid candy bars that would have baffled Willie Wonka. And all you can think of is how badly your skin is going to react to all this. If you’re looking to avoid a major skin irritation flare up, here are some skin friendly snacks you may want to include at your next big celebration.

Berries

Berries
When choosing fruits and vegetables, color signals high the presence of natural pigments with antioxidant properties. Berries burst with color and antioxidants, replenishing your skin’s antioxidant defenses and absorbing free radicals from ultraviolet light.

Brazil Nuts
Packed with healthy monosaturated fats, Brazil nuts are a key source of selenium, which is crucial for immune support and a healthy circulatory system. These nuts are also rich in vitamin C, which improves skin circulation for a radiant glow.

dark chocolates

Dark Chocolate
Once thought to be the enemy of adolescent skin, dark chocolate is one of the newest snacks to achieve superfood status. Research in the European Journal of Nutrition and the Journal of Cosmetic Dermatology shows that, dark chocolate, in addition to protecting the blood vessels and heart, can also help defend skin from sun damage. When applied topically, natural cocoa butter is an effective ingredient in preserving skin moisture and elasticity.

Yogurt
Low-fat yogurt is a key source of vitamin A, known for its skin enhancing and anti-aging properties. The vitamin boosts the skin’s production of collagen and protects against its deterioration, increasing and preserving skin elasticity.

Kiwis

Kiwi
When it comes to Vitamin C rich fruits, oranges and grapefruit typically come to mind. That’s why it may come as a surprise to find out kiwifruit is an even more powerful source of the antioxidant. Vitamin C plays a valuable role in skin health, maintaining connective tissue and also prevents scurvy. Although it has since been eradicated, scurvy was once a major cause of sickness among sailors who suffered disfigurement as a result of the deprivation of vitamin C. Other good C sources include papaya and guava.

Olives and Olive Oil
If you are organizing a skin friendly celebration, make sure olives and olive oil are on the grocery list. Besides, being full of healthy monosaturated fats, extra virgin olive oil uniquely contains phytochemicals, health improving chemicals found naturally in plants. Enjoy olives and olive oil in food, or apply the oil directly to skin to receive its nourishing benefits.

Let us know what your skin friendly snack picks are! We love to hear from you!

Foods That Provide A Daily Dose of Citric Acid

Fruit
So you go into your favorite froyo place. You go over to the pump machine and you decide on a red velvet vanilla nonfat swirl. Ok, now the toppings! You’re an Oreo girl, but you’re a smart Oreo girl and you know that one generous tablespoon of those will easily compensate for the fat you cleverly avoided in your yogurt, and besides, yogurt and Oreos are not exactly the best combo. You look longingly at the gummy bears, no danger of fat there, but do you really need more processed food? And then, you see it! The kiwi fruit. The green queen of lean. After decorating your dessert with a heaping spoonful, you stop to add some mango and pineapple and blueberries and head over to the counter. You know what your have there? A whole lotta citric acid!

What are the Benefits of Citric Acid?
Citric acid increases the acidity of bacteria, making it hard for the microbes to survive and reproduce. In the body, it acts as an alkalizing agent and helps flush the system of excess calcium. Citric acid is also found in face packs and skin products and helps skin regenerate to slow the aging process. Its superpowers include the abilities to boost kidney health, fight free radicals and improve mineral absorption.

vine-vera-foods-that-provide-a-daily-dose-of-citiric-acid-citrus Citrus Fruits
Citrus fruits top the list when it comes to levels of citric acid. This, along with ascorbic acid and vitamin C, give the fruit their tangy sharp appeal. Citrus fruits include, oranges, grapefruit, tangelos, lemons, limes, kumquat and clementines. Of these, lemons and limes are the heaviest hitters with about 4 grams per 100 grams of fruit.

vine-vera-foods-that-provide-a-daily-dose-of-citiric-acid-berries Berries
Berries may not be as impressive when it comes to percentages of citric acid, but they are a force to be reckoned with. Blueberries, weighing in at 0.6 grams of citric acid per 100 grams of fruit, are the weakest purveyors of citric acid in the berry family. Citric acid also gives strawberries, blackberries, raspberries, and kiwi their tart and tangy tastes.

Tropical Fruit Tropical Fruit
Did someone say aloha? Slightly lower then citrus fruits the list of citric acid providers are tropical fruits. Pineapples are considered a high acid tropical fruit, containing about one gram per one hundred grams of fruit. Tamarinds help pineapples round out the tropical fruit list.

Low Acid Fruit
At the bottom of our list are cherries, sweet plums, apples and peaches, mangos, figs, with only about 0.1 grams of citric acid per 100 grams of fruit.

Kiwi Spotlight On Kiwi
Since we feel this fruit doesn’t always get the props it deserves, let’s take a moment to give the kiwi some love. Did you know kiwis are berries? Shocking, but true! Besides providing a whopping 273% of the recommended daily allowance of vitamin C, kiwi is also a great source of citric acid. Just one kilogram of the kiwi’s peel contains 100 grams of citric acid and the fruit has similar citric acid levels. BTW, the peel is totally edible and may be the healthiest part of the fruit. So heap the kiwi on that froyo!

If you love citrus, froyo, kiwi, or all of the above, let us know how you top your yogurt. It might say a lot about the kind of person you are.