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Antioxidant Foods For Glowing Skin

Your friends are dying to know why you’re glowing. They think it must be a new love, or maybe pregnancy, or a new skin treatment. Should you tell them? Should you tell them that antioxidants are the reason behind your glowing skin? Antioxidants are the cause of a lot of the latest buzz in the world of health and beauty. You may know about how beneficial they can be to your skin in creams and serums, but did you know they can also give your skin a boost from the inside out? Here are some of the best ways of getting the antioxidant glow from what you put on your plate.

Kale
Kale is full of antioxidants like lutein and zeaxanthin. These nutrients absorb free radicals from UV light, including the ones that actually reach the skin. One cup gives you 134% of Vitamin C and 133% of Vitamin A, both skins firming wonders.

Green Tea
When it comes to healthy foods, green tea can do no wrong. A study published in the Journal of Nutrition found that people who drank a beverage containing green tea polyphenols showed increased skin elasticity and had one-quarter less sun damage after UV light exposure, compared to a control group. Green tea has catechins like EGCG to help stimulate oxygen and blood flow to the skin to keep your complexion radiant and healthy.

vine vera banner presents Antioxidant Foods For Glowing Skin

Olive Oil
Women in the Mediterranean have been known to slather olive oil directly on their skin for its antioxidant properties. One study in PLOS ONE analyzing diets of 1264 women, found that those who consumed over 8.4 grams of olive oil a day showed 31% fewer signs of aging than those who ate less than one teaspoon. Olive oil also topped the list of oils for its anti aging properties, deftly knocking out both sunflower and peanut. Researchers credit the 75% mono saturated fatty acid content with the anti aging properties, and say the antioxidant polyphenols in the oil could be responsible for quenching free radicals that cause skin damage.

Tomatoes
If you’re looking for a place to drizzle your olive oil, how about on some ripe tomatoes? A study found people who ate 5 tablespoons of tomato paste per day with a tablespoon of olive oil for a twelve week period, had 33% more sunburn protection than a control group who ate just olive oil. The antioxidant lycopene in tomatoes increases the natural SPF levels in the skin, however, it is not recommended that you abandon your sunscreen in favor of tomato paste just yet.

Dark Chocolate
Save the best for dessert! Dark chocolate is the newest sinful delight that is scoring high points for antioxidant levels. The treat is rich in antioxidant plant compounds called cocoa flavanols. Studies found women who drank a high flavanol cocoa powder beverage every day for three weeks showed less skin dryness and flakiness when compared to a control group. Unfortunately, though a dark chocolate binge is not recommended. Stick to one ounce, 150 calorie portion to get the good skin without the extra weight.

What are your favorite skin healthy foods? Let us know what you’re putting inside you to get that antioxidant glow on the outside.

Kale

10 Ways To Include Kale and Swiss Chard In Your Diet

You may be wondering why, if veggies like Swiss chard and kale have been around forever, why haven’t you heard much about them until recently? Well, the sad truth is that there was a time in history when these greens were considered the “ugly ducklings” of the vegetable family. While their better tasting relatives, like spinach and broccoli, were enjoying the limelight, kale and chard were consigned to a lesser position, largely ignored, until one day, their superfood powers were revealed.

Suddenly, they became all the rage. No one could consume these darlings quickly or often enough, and more and more new and innovative ways were found to incorporate them into meals and snacks. If you are among those who are see in kale and Swiss chard in a new light, here are ten ways you can give these veggies their proper due.

Veggie Soups
Healthy comfort food? Why not? Chop or puree some kale and Swiss chard into your next soup recipe.

kale chips

Kale Chips
Just remove the stem and center ribs and tear leaves into chip size pieces. Toss them with a little olive oil and sprinkle with herbs, salt or cumin. Bake at 300 until crisp.

Smoothies
Smoothies and green protein juices can be great sources for packing in nutrients. Add one or two handfuls of kale, Swiss chard, or spinach to your morning or afternoon concoction. However, you may want to keep in mind that juices do not provide the same fiber benefits as eating greens and drinking smoothies do, as juices tend to have high sugar content due to other added vegetables.

Green Veggies With Eggs
Not to be confused with green eggs and ham, green veggies can make a great addition to an egg scramble or frittata.

Green powder

Green Powders
Green powders contain a large variety of concentrated green veggies, and usually include plant algae like chlorella and spirulina. Look for organic green powders at health food stores and make sure to take into account what type of sweetener and how much sugar the powder contains. Try to keep sugar levels under five grams per serving.

Baked Goods
Fool your family, fool yourself. Puree some Swiss chard or kale into your muffins or brownies. According to Heather Bauer, RD, CDN, “You won’t even feel like you’re eating vegetables.”

Pasta
Cheryl Forbero, RD suggests foregoing the basil or pesto on your pasta for some heartier greens. You can even work them into your lasagna or pesto recipe, says Julie Upton, MS, RD, CSSD.

kale pizza

Pizza
Kale pizza anyone? Why not? After you finish heaping on the mozzarella, how about heaping on the greens? Drizzle with oil and vinegar and mangia!

Beans
Add texture and color to your bean dish with a few cups of chopped Swiss chard or kale. Just add it along with the garlic, onions and seasoning.

Stir-Fry
If your sautéing some beef, chicken or tofu, stir in some carrot, red pepper and Swiss chard stems. Then, remove from heat and stir in the leaves for a healthy and delicious stir fry.

How are you adding kale and Swiss chard to your diet? Let us know how your keeping healthy!

Foods to Improve Your Health

You are what you eat. Seriously. The foods that you put into your body are responsible for keeping you healthy and happy. There are so many “superfoods” or diets that promise nothing short of miraculous results or health benefits and it can be overwhelming to know where to begin. That’s why we created this super short list of just three foods that you can add to your diet today to improve your health.

Quinoa

Quinoa
For the past few years, this superfood has been receiving tons of attention. Although it is commonly referred to as a grain, quinoa is actually the seed from a vegetable that is related to Swiss chard and spinach. Quinoa is an incredibly versatile food that can be used in everything from your favorite salad to a delicious pudding dessert. Riboflavin, which improves the energy metabolism within the brain and muscle cells, is found in abundance in quinoa. Consuming foods high in riboflavin can help those who suffer from migraines have fewer attacks. Additionally, quinoa is a high-protein, low-calorie complex carbohydrate that is very helpful for weight management.

Kale chips

Kale
Dark, leafy greens are always a good addition to your diet, but even spinach can’t quite compete with the nutritional benefits that kale provides. Kale is packed with nutrients and extremely low in calories and provides health benefits from heart disease prevention to healthy skin and hair. The fiber, potassium and vitamins C and B6 contained in kale all work to promote healthy heart functioning. When it comes to changing diet for improved heart health, the most important change you can make is to decrease your sodium intake while increasing your potassium intake. Vitamin K is essential for healthy bones and just a one-cup serving of kale provides nearly 700% of your daily vitamin K needs. Iron and vitamins A and C all benefit your hair and skin. Iron deficiencies are commonly a cause for hair loss while vitamin A is necessary for moisturization levels as well as the growth of bodily tissues, including your skin and hair. Vitamin C supports healthy collagen building and maintenance, which keeps your skin looking young and radiant.

Walnuts.

Walnuts
When it comes to health foods, nuts are certainly not new on the scene. In moderation, nuts are an excellent addition to your diet, and one nut in particular may be especially beneficial. Walnuts contain protein and a healthy dose of antioxidants. Dr. Joe Vinson, a researcher at the University of Scranton in Pennsylvania, notes that “[t]wenty-eight grams of walnuts (an ounce) have more antioxidants than the sum of what the average person gets from fruits and vegetables. That is not to say they are a replacement for fruits and vegetables, but they are very antioxidant dense.” Although nuts are not a low-calorie food, they are filling meaning an ounce of nuts as a snack can make you less likely to overindulge at your next meal. What really sets walnuts apart from other nuts is their high content of serotonin. Serotonin is the “feel-good” chemical in your brain that is responsible for creating feelings of calm and happiness and walnuts are one of the richest dietary sources of serotonin available.

The importance of eating well cannot be stressed enough. Following a diet that is full of essential vitamins, nutrients and minerals helps ensure that your body is receiving everything that it needs to keep you both healthy and happy. You don’t have to change your entire diet overnight, gradually adding foods that improve your health will still have a significant positive impact on all areas of your health from increasing happiness to giving you glowing skin.

Our Favorite Green Ingredients – Vine Vera Reviews

With beauty and skin care products becoming more high-tech with every passing day, it becomes important to remember some of the exciting natural cures that still play an integral role in our skin care. Numerous studies have confirmed that there are many green ingredients which are still important in defining the way your skin looks and feels. Studies have also confirmed that increasing the intake of certain nutrients can lead to acne prevention, radiant skin and reduced wrinkles. Vine Vera presents its favorite green ingredients that can really transform your skin care routine and hold up on their own in front of all the modern-day ingredients that have come up.

Aloe Vera in a spa concept

Aloe Vera
Aloe vera has been used as a skin care ingredient for centuries. It is famous for its healing and soothing properties and is known to help out with burns. It also offers antioxidant properties, which make it an excellent free radical fighter. Furthermore, aloe vera can also help you restore a healthy glow due to the amino acids, enzymes and vitamin C that it contains.

Fresh kale in a ceramic bowl on a wooden table.

Kale
Kale is popular as one of the healthiest vegetables on the planet. It is known to rank among the best sources of vitamins A, C and K and is also rich in calcium, potassium and folate. Kale offers excellent antioxidant properties because of the presence of flavanoids and carotenoids. Apart from antioxidant protection, Kale also helps in reducing the risks of heart disease and lowers blood cholesterol levels.

Woman applying a seaweed body mask to beautify her skin.

Green Algae
Green algae is among the richest treasures of the ocean that can offer wondrous benefits to your skin. It can stabilize certain minerals that help out with skin moisturization. It is also known to assist with skin lightening and acne reduction.

Swissh Chard on a wooden table.

Swiss Chard
Swiss Chard’s soft texture and beet-like taste makes it an ideal ingredient for sauteeing. It is rich in vitamin A, vitamin C and vitamin K and is known to offer more than enough calcium to support healthy bones in the body. Swiss Chard is also loaded with antioxidants that let it protect the skin from free radical damage, prevent inflammation, reduce blood cholesterol and maintain the level of blood sugar. The biggest benefit of this ingredient in your skin care is that it boosts your skin glow, assists in increasing the production of collagen and prevents acne.

Picture of green tea in a cup and a teapot.

Green Tea
Green tea is an excellent antioxidant that is one of the best ways of protecting your skin against free radical damage. It can also protect your skin from the harmful UV rays of the sun and offer anti-acne abilities as well. Green tea shrinks your blood capillaries and improves skin radiance and rosacea conditions.

Spinach leaves in a wooden bowl on a wooden table.

Spinach
Spinach is considered to be one of the most nutritious vegetables on the planet. It is very high in vitamins and is extremely nutrient-dense. It is full of folate and vitamins A and C. The biggest skin benefit of adding spinach into your diet is that it offers cancer-fighting antioxidants that neutralize the free radicals in the body and negate the damage caused by them. Spinach is also a rich source of kaempferol, an antioxidant that prevents the formation of cancerous cells.

Steamed broccoli in a bowl on a table.

Broccoli
Broccoli is another vegetable that you need to add to your diet. It is considered to be a goldmine for nutrition as it is rich in vitamins A and C, folate and potassium. It boosts brain functioning, regulates blood pressure, provides antioxidant protection and boosts bone health. Broccoli can also repair skin damage and assist the skin in repairing and detoxifying itself.