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Wine and Other Heart Healthy Foods And Beverages

In Greek history, wine has always played a major role in sparking profound dialogue and wild sex. From the orgiastic Dionysian rituals to the philosophical discussions between Plato and Socrates, wine was just as openly exchanged as thoughts and bodily fluids. Indeed, the connection between wine, intense conversation, and physical pleasure seems to have held up through the years and cultures, but, in comparison to its history, the connection between wine and heart health is a rather new discovery.

In the past years, researcher have looked at foods and supplements to analyze the ideal components of a heart-healthy diet. Here are some heart healthy foods and beverages, wine included, that made the list.

Red Wine
Red Wine and Heart Health
Studies show that people who drink moderate amounts of alcohol have a lower risk of heart disease than nondrinkers, with further studies showing that red wine may actually offer extra health benefits. It contains flavonoids and resveratrol, which can limit hardening of the arteries.
In addition, according to the American Heart Association, one to two alcoholic drinks per day has been shown to increase “good” (HDL) cholesterol, while lowering “bad” (LDL) cholesterol and may also reduce instances of blood clots.

Chocolate and Heart Health
The discovery that dark chocolate and cocoa are good for the heart is truly revelatory. Chocolate is rich in antioxidants called flavanoids which keep blood vessels healthy and aids them in their ability to expand.

Those of who prefer white chocolate are less fortunate. While one study showed that eating dark chocolate daily reduced blood pressure and reduced LDL, no such benefits were found as a result of eating the white variety.

Fish Oil and Heart Health
Fatty fish is rich in omega-3 fatty acids that may help fight heart disease. According to the AHA, the best aquatic candidates for a healthy heart include lake trout, salmon, albacore tuna, mackerel, and sardines.

Alice Lichtenstein, DSc and professor of nutrition science and policy, says that she has reviewed studies crediting fish oil with decreased instances of cardiovascular disease, concluding that those who eat more than two servings per week are at a lower risk level.

Cholesterol Lowering Foods
Certain foods contain plant sterols that are shown to decrease bad cholesterol. These include cholesterol lowering margarine, chocolate bars, yogurt, and some orange juices. However, although these products have been shown to lower cholesterol, they should be used in moderation as part of a heart-healthy diet low in saturated fat.

Veggies
Fruits and Vegetables and Heart Health
Lichtenstein says, “We’ve been very disappointed with supplements in general, especially with respect to cardiovascular disease.” She adds, “All the major vitamin E intervention studies have shown no significant effects.”

The solution? More fruits and veggies! Judith Levine, RD, MS advises eating ” a rainbow of fruits and veggies, incorporating reds, blues, greens, and orange/yellows for a well-balanced heart healthy diet.

What do you eat to keep your heart healthy? Let us know what tops your list of heart-healthy indulgences!

Secrets Of The Chronically Sickless

There is a Japanese superstition that stupid people are immune to colds. Similarly, In France, coryza, a condition similar to a cold, is called “rhume de cerveau” or brain cold, the takeaway being that people without brains can’t catch the sickness. And, of course, you may be more familiar with the English expression, “too slow to catch a cold.” Perhaps this is a reference to idiots being too stupid to realize they have a cold, or perhaps it means that only an idiot would do things that cause colds. Or maybe it’s just sour grapes on the part of the chronically infirm.
Either way, the outtake is this, you have to be pretty smart to outsmart a cold. So, let’s take some time to explore the “Secrets of the Chronically Sickless.”

Woman exercising
1. They Exercise
According to David Nieman, DrPH. director oaf the Human Performance Lab, “exercise is the single most important thing o can do to reduce sick days.” Although scientists are yet to find a likely explanation, one thing is for sure, consistent exercise is good for the immune system. And, you don’t have to take up a second residence at the gym to reap the rewards. Says Nieman,” People who exercise for 30 to 60 minutes most days of the week have a 46% reduction in the number of days of illness compared with those who don’t exercise.”

2. They Wash Their Hands
Your fingertips can be breeding ground for bacteria, and research shows you touch your face about 16 times each hour. The CDC recommends washing hands often with soap and warm water for at least 20 seconds to keep germs to a minimum. If you can’t get to a sink, hand sanitizers with at least 60% alcohol can provide a decent backup, although a proper hand washing is preferable.

3. They Have Lots of Sex
Well, if you needed an excuse, researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of an immune system protein called immunoglobin A, as compared with their less lucky counterparts.

Woman eating 4. They Mix Up Their Meals
Jackie Newgent, RDB says, “There’s not just one specific nutrient or food component that’s linked to staying healthy. Instead, it’s about synergy. Aim to fill half your plate with non starchy vegetables.” They are full of antioxidants to support your immune system. Include green tea in your diet. It increases the number of regulatory T cells, which are important to the immune system and try probiotics. A study in the British Journal of Nutrition found that college students who consumed probiotics had fewer sick days and recovered faster that those who didn’t.

5. They Get Lots of Z’s
Americans who say they have above average health sleep an average of 18 to 23 minutes more per night than those who reported their health as fair or poor, says the National Sleep Foundation. The immune system needs sleep to keep healthy and studies found that people who get less than 6 yours shuteye a night are four times as likely to catch a cold than those who get 7 hours.

How do you stay chronically sickless? We would all love to know your secrets! Send them on in!

Natural Ingredients That Keep Skin Soft, Flexible, and Resilient

Of course, the modern women knows that wit and ingenuity are our greatest weapons, but we also know its not a bad idea to keep a few tricks up our sleeves for when the going gets tough. Like when it comes to the war against aging skin. That’s when it time to call in the coven for a little witch’s brew. How do you think Cher, Michelle Pfeiffer and Susan Sarandon stayed so young looking for the Witches of Eastwick sequel?

When it comes to magic potions for your skin, nature is your best resource. There are plenty of ingredients bestowed by the good grace of Mother Nature that can keep your skin flexible strong, and resilient.

Coconut Oil
1. Coconut Oil
Not just for monkeys! Coconut oil’s many talents include removing dead skin cells, protecting against sunburns and strengthening epidermal tissue. In fact, research shows that coconut oil can even fight chronic skin disease and curb cutaneous inflammation. You can use this miracle of nature on your hair and skin to remove makeup, cleanse, heal wounds and scars, and prevent razor burns. When taken internally, coconut helps to bring oxygen and nutrients to the cells and wash away toxins, making it indispensable for skin health.

2. Tea Tree Oil
Also known as mealeuca alternifolia, tea tree oil has been used in Australia for hundreds of years to fight inflammation, redness, and breakouts. It is also known as a well-tolerated alternative for people who react poorly to harsh acne treatments. and its hydrocarbons contribute to its anti-bacterial properties. Researchers have found more than 100 different chemical components that are aromatic and capable of traveling through the pores of the skin and mucus membranes, which is why tea tree oil is so effective as a home remedy for acne.

3. Apple Cider Vinegar
This inexpensive skin product can kill pathogens like bacteria, and clear skin problems resulting from gut issues as well as cleanse the skin and prevent acne. It also contains vitamins like magnesium and potassium, which are can be effective detoxifying agents when taken internally because of their ability to improve liver function and balance gut bacteria.

Raw honey
4. Raw Honey
Bring on the sweet stuff for reducing breakouts, healing wounds, fighting allergic rashes, and reducing scars. This unheated, unpasteurized ingredient keep all of its nutrients intact because it is not subject to processing, like other honey. Honey is also an effective antimicrobial and can be used for dressing burns and wounds, and has been used in treatments to heal dandruff, psoriasis, diaper dermatitis and more.

5. Sea Salt
One of the more recent stars of the nutritional world, sea salt is chockfull of calcium, magnesium and potassium that it absorbs from seawater. because these minerals are the same as those found within the skin else in our body, sea salt is an excellent ingredient that can protect, balance and restore skin. Ir contains anti-inflammatory properties to fight breakouts, remove dead cells, balance oil production and help skin retain moisture.

So what potions are you stirring up this week? We would love to know!

Add Some Avocado Oil To Your Diet

Life seems to be getting better. First, olive oil becomes the new superfood, and Italian food is back on the menu. Then, we find out dark chocolate has antioxidants and our afternoon snack got a lot more interesting, But now, a true star has emerged, avocado oil, and indeed, it may be the happiest thing to happen to food thus far.

When scientist David Fairchild declared avocados to be, “the veritable fruit of paradise,” he literally said a mouthful. The avocado is in no way your usual fruit. It is full of healthy fat and produces oil. Avocado oil may not be as popular as olive oil, but it is certainly just as chockfull of health benefits and every bit as tasty.

avocado oil
Lowers Blood Pressure
The mono saturated fats in avocado oil can lower blood pressure naturally when used as a replacement for transfats and saturated fats in your diet. According to a study published in the Journal of American Medical Association, partially substituting carbohydrates with mono saturated fats and protein can improve lipid levels, lower blood pressure and reduce cardiovascular disease.

Eases Arthritis Pain
ASU is an extract made from a combination of soybean and avocado extract which has recently received prescription drug status in France as a treatment for knee and hip osteoarthritis. In Denmark, ASU is used as a dietary supplement for its anti inflammatory properties and ability to stimulate growth and repair of cartilage.

Benefits Skin Problems Like Psoriasis
Psoriasis is a common skin problem causing the buildup of dead skin cells. A study published in Dermatology proved a B12 cream with avocado oil to be effective as a topical treatment for psoriasis. Patients using the oil for 12 weeks showed regular improvement during the study period. This is a significant finding, as most psoriasis medications are associated with side effects. Avocado oil may offer a risk free alternative.

Lowers Cholesterol and Improves Heart Health
Because it is high in content of monounsaturated oleic acid, avocado oil has the ability to lower cholesterol and reduce the risk of heart disease by raising the body’s “good” cholesterol and lowering bad cholesterol. Monosaturated fatty acids, such as oleic acid have also been shown in clinical studies to reduce risk factors for coronary heart disease, such as factors affecting formation of blood clots and insulin sensitivity.

Avocado Oil Uses
Boosts Absorption of Nutrients

A study published in the Journal of Nutrition found that avocado oil can also help to increase the body’s absorption of carotenoids. Carotenoids are antioxidants that depend on healthy fats for absorption. Dietary carotenoids are thought to have numerous health benefits, including the ability to decrease risk of cancers and eye disease.

Using Avocado Oil
When purchasing avocado oil, make sure the oil is 100% pure, for the healthiest and highest quality. It can be used in the same way olive pile is used, that is as a dressing on a salad or sandwich, or to roast or sautee foods. Avocado oil is also known for its regenerative properties and can used in hair to moisturize and improve texture and in skincare for eye makefup removal, dry cuticles, and cracked heels and wrinkle reduction.

Have you tried avocado oil yet? Let us know how you used it, whether on your skin or in your food!

Using Baking Soda For Common Beauty Fixes

What are your baking soda associations? Do you remember the ever present box in the refrigerator wedged permanently behind the cheese wheel during your formative years? Do you remember it as adhesive you used to make your brother into a mummy for Halloween before you realized he would eventually need to use the bathroom? Do you remember brushing your teeth with it before the popularity of teeth whitening? Or do you just remember wondering who the arm and hammer belonged to and what an arm and hammer had to do with baking soda?

Whatever your fond memories of baking soda, you probably know that there’s very little this cakey powder can’t do. Here’s how you can use baking soda for common beauty fixes.

Woman washing hair
Hair Rinse
If big hair is important to you, you’re probably no stranger to buildup from serums, sprays, and mousses leaving hair feeling sticky and looking lifeless. Just sprinkle a coin sized amount of baking soda into your shampoo. Wash and rinse and embrace the freedom.

Dry Shampoo
If you’ve always wanted to try dry shampoo, here’s your chance to do it on the cheap. Whether you need a quick way to get rid of excess oil after the gym or for mornings on the go, baking soda can work in a pinch. Sprinkle a bit directly on the roots of your hair, tousle, and brush through.

Hairbrush Cleaner
Are you reluctant to have houseguests because they might want to use your bathroom and get grossed out by your hairbrush? You can get rid of residue around the base of the bristles by soaking your brush in warm water mixed with a teaspoon of baking soda. Let soak for 20 minutes, rinse, and dry with a towel.

Woman washing face
Face and Body Exfoliator
If you are looking for an environmentally friendly way of scrubbing off dead skin, you can get that all- over glow by using a formula of one part water to three parts baking soda. Just massage into skin for about 60 seconds and rinse.

Deodorant
Baking soda removes odors by neutralizing bases and acids and won’t do damage to your clothes. Whether you have sensitive skin, or just haven’t been taking notice of how low your antiperspirant stick was getting, baking soda will do the job in a pinch.

Soothe Razor Burn
Who among us has not been careless with a razor? You can soothe the painful burn by mixing one cup of water with one tablespoon of baking soda and letting it dry on your skin for about 5 minutes. Rinse with cool water and let the healing begin.

Have we left out anything? Let us know what you do with your baking soda. Keep it clean.

Fat’s Place In Your Weight Loss Plan

Fat- it’s the F word. When used as an adjective, it can be one of the worst insults one can voice. When used as a noun, we avoid it like the plague, quickly throwing down harmless food containers which bear the filthy word, unless it is directly followed with “free” or preceded by “low.” However, according to experts, it may be high time to add the shunned word it back into our nutritional vocabulary.

Barbara Roberts, MD and director of the Women’s Cardiac Center at the Miriam Hospital says that our bodies need fat to function properly. “Fats help you absorb vitamins A, D, and E and they are vital for your nervous system.” After all, the Mediterranean diet is full of healthy fats, and look at all those gorgeous, healthy Mediterraneans.

The Skinny On Fat
5 to 30 percent of your total daily calories should come from fats. It’s all about knowing the good from the bad.

Unsaturated Fat

Monosaturated Fat
Monosaturated (good)
Also known as MUFAs, these fats lower bad cholesterol, raise good cholesterol, prevent plaque buildup in your arteries and cut down on belly fat. You can find them in peanuts, peanut butter, sesame sees, olive oil, and canola oil. Says Roberts, “Just two to three tablespoons of olive oil a day can raise HDL (good cholesterol) levels and protect against heart disease.”

Polyunsaturated (good)
These are the fats that contain the omega-3 fatty acids. Aside from lowering LDL (bad cholesterol) they can also strengthen your immune system, increase brain function, and improve your mood. These can be found in fish like salmon and herring, and in canola oil, walnuts, flaxseed, and tofu.

Bad fats
Saturated Fats (bad)
These are the bad guys. They raise cholesterol and increase heart disease. You’ll find them in all the likely places: cream, whole milk, butter, meat, and even in some plant foods like palm and coconut oils. Try to limit saturated fats to under 10 % of your daily calorie intake. A good way to start? “Remove any hard fat you can see, such as the skin on chicken,” suggests American Dietetic Association spokesperson Christine Gerbstadt, MD.

Transfats (bad)
Boo! Hiss! If saturated fats are bad, these guys are downright evil. Transfats are made from unsaturated fat chemically altered to increase shelf life. They raise bad cholesterol, lower good cholesterol and,”100 percent promote heart disease, according to Dr. Gerbstadt. You’ll find them in about everything that qualifies as junk food, including crackers, chips, cookies, cake, margarine, doughnuts, and french fries. The FDA provides that food manufacturers can claim a product is trans fat free id it has 0.5 grams of transfat or less. Translation: more than one serving can contain more than a gram of transfat. Check ingredient labels for “partially hydrogenated vegetable oil,” a.k.a. transfat.

Weight loss
Eric Tark, Director of the Touchstone Diabetes Center at UT Southwestern Medical Center says, “The average person has 10 billion to 20 billion fat cells.” Overeating creates new fat cells. Losing weight causes fat cells to shrink, but not disappear. The best way to avoid excessive weight gain is by following a balanced diet including lean protein and low fat dairy and doing cardio and strength training regularly.

Smart Food Swaps: To jumpstart your healthy eating program, swap out
Regular bacon for Canadian or turkey bacon as, according to Emily Rubin, RD, “Pork bacon is loaded with saturated fat.” Stick margarine for tub or butter. Stick margarine can have as much as three times the trans fat of tub. Switch to butter to lose the transfats. Regular ice cream to for low fat. No way, you say? Rubin says,”Two scoops of the premium kind can have 11 grams of saturated fats, about half the amount you should eat for an entire day.’

What are you swapping out to improve your fat choices? We want to know how you fight the good fight on bad fat.

Choosing The Right Tools For Exfoliation

When it comes to exfoliation, things seem to be getting pretty sordid. If you follow the Real Housewives of New Jersey, you may have heard Caroline Manzo speak about her preferred method; face shaving, an admission that fellow housewife Teresa Giudice says, “Freakin’ blew my mind!”

This is not the first time we’ve heard of razors in conjunction with the exfoliation of skin. Dermatologists have been known to offer a derma-planing treatment which involves the running of a surgical grade razor over the skin, and both Marilyn Monroe and Elizabeth Taylor swore by the amazing effects of a daily shave. With all the options out there, it may be difficult to choose the right tools for exfoliation, but, rest assured, there are ways to get glowing skin without running the risk of a five o clock shadow; here are just a few.

Exfoliating Tools

chemical mask
Chemical
Chemical peels involve the application of a solution to peel off the top layer of skin. They contain enzymes and beta hydroxy acids that loosen skin cells, making them easy to remove. Mild solutions are available over the counter, stronger ones are available by prescription.

Mechanical
Mechanical exfoliating tools refer to abrasives, such as loofahs and body scrubs that remove dead skin. Despite their name, abrasives should generally be gentle enough to not cause skin irritation, however, if your skin feels raw after use, the tool may be too harsh.

For the Face
When it comes to facial exfoliation, your best choice is a pair of soft exfoliating gloves or a micro -exfoliating cloth. Pouches are another option, although they tend to be too gentle to exfoliate as effectively as the gloves or cloth. Electric face brushes can be a good idea, but their effectiveness may vary with the type of cleanser, bristle type, and application of pressure.

Expert Advice
Before you choose your exfoliation tools, you may want to consider this advise from board certified dermatologist Mary P. Lupo, MD, FAAD

Take Your Skin Type Into Consideration
Those with dry or sensitive skin should stick with mild chemical exfoliation, such as salicylic acid peels, given by a dermatologist. If you have thicker, oilier skin, you may be able to stand stronger treatments like 2 percent salicylic acid wash or mechanical tools, like a scrub or motorized brush.

Woman using exfoliation mask
Time Exfoliation Correctly
While individuals with thick, oily skin may be able to withstand exfoliating once a day, those with sensitive skin may want to limit treatments to once a week. Also, more aggressive procedures, such as microdermabrasion and chemical peels administered by a dermatologist should generally be performed only a few times over several weeks.

Be Careful When Buying Products
Dr. Lupo suggests making sure that the products you buy come from reputable companies. She recommends over the counter products with an acid concentration of no higher then 2% salicylic acid or 10% glycol acid. Board certified dermatologists can help you pick an at home treatment best suited for your skin type and may be able to recommend other treatments for best results.

Do you know any great exfoliation secrets? Please share!

Become A Tea Aficionado

There are many reasons for becoming a tea aficionado. You might have some English friends that you want to impress with your newly learned extensive knowledge. You might be thinking of becoming a natural healer and want to include herbal teas in your repertoire. Maybe you think that every body needs to be an expert on something, so why not tea? Or, maybe you just want all your friends to know to buy you fancy tea sets on your birthday.

All kidding aside, tea has been associated with about every health benefit under the sun, from lowering risk of heart disease to cancer prevention and, if that isn’t a good enough reason to become a tea connoisseur, what is? Let’s take a look at how you can increase your experteas.

Woman with tea
Know Your Tea
There four main types of tea are white, green, black and oolong, here’s a little bit of information about each one.

White Tea
The least oxidized and processed of all the teas, white tea also contains the least caffeine and most antioxidants.

Green Tea
Green tea is steamed after it is harvested; this gives it its distinctive flavor and slightly more caffeine than white tea.

Black Tea
The most processed of the teas, black tea has the highest caffeine content, strong flavor and fewer antioxidants.

Woman with green tea
Oolong
With a caffeine content somewhere between that of green and black tea, oolong tea is a favorite among connoisseurs and features rolled or twisted leaves for a distinct appearance.

Tasting Tea
Lalith Lenadora is the East India Company’s chief taster. He says, to properly taste tea, “Take a small sip and let it cover the tip of your tongue. Then take a second sip and taste it with the back of your tongue. Now your taste buds are all awake as you take a third sip.” He also recommends that you slurp your tea to mix in air, however, you may want to avoid this at parties and social gatherings.

Appreciating Quality
While many big brand teas use machines to pick their tea leaves, others pick by hand to ensure the crop consists only of the bud and top two leaves of the tea bushes, which is as it should be. If you are going to become a tea aficionado, pay attention to where the tea comes from, how it is produced and whether or not the grower is getting a fair price.

Appreciating Variety
The flavor of tea is affected by the climate, soil and weather conditions in the region and year in which the crop is grown and the time of year in which it is harvested. The harvesting and blending will also have an impact on the taste. As Lenadora says, “You could probably try a different type of tea every day for the rest of your life and never run out of options.

Of course, after all this, you must find “your tea”. Let us know how you “found your tea” or maybe how you plan to. We want to hear all of your tea encounters! Let us know!

Planning A Post Holiday Detox

Does the holiday table remind you of morbid scenes when you ate without a care in the world? Relax, it’s nothing that a little post holiday detox can’t cure. If you were being a careless this holiday season, there are some ways you can redeem yourself in the New Year.

Woman eating surgery foods

Stop the Cycle
If you’ve seen “Seinfeld”, you may be familiar with the episode in which Elaine begins to get so used to eating birthday cake and her office, that she develops a midday craving for sugar. Although experts generally do not give credence to the notion of a sugar addiction, there is research that shows that sugar can have an effect on the part of the brain that responds alcohol and drugs.

Start by eliminating desserts with high sugar and fat content. After at least 3 days, they will taste much better. You will find yourself beginning to reestablish a taste for healthier fare.

Reprogram Your Tummy
While you were putting a healthy diet on the back burner, your stomach’s natural appetite control systems may have, well, lost control. Normally a full belly sends signals to your brain to let it know you’re full. However, overeating for prolonged time periods makes the receptors less sensitive.

You may think the solution relies in cutting down on the amount of food, but this will only send a signal to the brain that you are starving and need food immediately, which is why you sometimes become unexplainably hungry after a night of binging. A better solution is to eat healthy sized portions of high fiber, low calorie foods which will quiet the receptors and keep you feeling satisfied.

Women drinking cocktails

Cut Back on the Cocktails
The problem with sweet alcoholic drinks isn’t just sugar and fat. Alcohol itself has 7 calories per gram and the stomach and brain don’t recognize liquid calories in the same way they do solids. This makes it really easy to continue drinking without accounting for the extra calories.
Try drinking low calorie beverages as a substitute. Tea is always a healthy liquid alternative and is known to actually boost metabolism. You can also get fancy with your water by adding sliced lemons, limes, and even berries to a fresh pitcher.

Let us know all about what you got up to this holiday season and how you’re planning to atone for your sins!

Signs That You’re Using the Wrong Product

We all want the lotion, cream, or serum to be the one that leaves your skin rejuvenated, wrinkle- free and beautiful, but sometimes, you just need to walk away. Here are some signs that the skin product you’re using may not be the right one for you.

Woman looking at skin rash

You’ve Got Rashes
While rashes can be caused by a variety of things, they can sold be symptoms of an allergic reaction to a cosmetic product. Beauty formulas can contain inactive ingredients that can contribute to the look and smell of the product, but these ingredients can be allergenic and cause irritating skin rashes. Dermatologist Tsippora Shainhouse says, “Consider getting allergy patch testing at your dermatologist office to determine the offending agent and them you’ll know which ingredients to look out for in the future.”

You’ve Got Hives
If you’ve been noticing red welts popping up on you’re skin, it may be hives, Hives are another sign that you may be having a negative reaction to your beauty products. Certified aesthetician Heather Wilson, explains, “People can be allergic to ingredients in a skin care product, so hives can definitely occur. Unfortunately, this doesn’t means the product wrong for your skin type or concern, but that the reaction is a sign that you should discontinue the product, most likely due to an allergen.”

Woman applying skin product to face

Your Skin Is Oily
If you’re not prone to oily skin, but begin to notice increased excess moisture on your skin, it may be the effect of the product you are using. Harsh cleansers can strip the natural oils from the skin, causing it to go into a repair mode, producing oil to make up for the damage. Wilson recommends decreasing the amount of oil absorbing skin care products within your routine and looking for, “serums and gel cream moisturizers that are infused with hyaluronic acid, which provides hydration without adding oil.”

Your Skin Is Dry and Peeling
Peels and face washes can contain strong acids that are harsh on the skin. New York dermatologist Debra Jaliman, MD. says, “If your skin is peeling too much, you’re probably using too many acids. Don’t combine alpha-hydroxy acids with salicylic acids and retinol. One acid may be enough.”

You Notice Brown Spots
Brown spots are usually the result of long term sun exposure. If you are using a sunscreen product, but are still noticing brown spots, it may be time to look for a new sunscreen. Dr. Jaliman says, “If you’re getting brown spots on your face and uneven pigment, maybe your sunscreen isn’t giving you broad-spectrum protection, Choose SPF 30 or above with zinc oxide or titanium dioxide.”

Your Face Burns
Although some products may cause a tingling sensation, they should not cause a painful burning. Some products can be too strong for sensitive skin. Dr Jaliman cites certain anti aging products which contain strong retinoids with ingredients that can cause a stinging sensation. “If your skin is burning on application of a retinol,” says the doctor, “talk to your dermatologist about changing to a gentler anti aging ingredient like vitamin C or resveratrol.”

Finding the right skin care may be just as challenging as finding someone who is single and good looking. We hope you have found the right one for you. We want to hear all about it. Please write with your experiences and concerns whether they be romantic or cosmetic.