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Surprising Foods With Benefits

Can life possibly get better? First, you find out you can practically live on a diet of stuffed grape leaves and Greek yogurt, and then you find out that dark chocolate can fight free radical damage. At this rate, you’re certain that one day you’ll read a report touting the health benefits of donuts. Unfortunately, if you are counting on this article to be the bearer of that news, you may be sadly disappointed. However, although the perks of fried dough have yet to be discovered, there are some other foods that, you may be pleasantly surprised to find out, are both delicious and nutritious. Here are a few foods with benefits.

Hair
cheese

Cheese
Need a good excuse for ordering extra cheese on that pizza? According to Beautyflash.co.uk, cheese is rich in nutrients that can promote the growth of a long healthy mane.

Oysters
Is it the oysters or is it how good your hair looks? Oysters are rich in zinc which helps strengthen the protein structures in hair follicles, encouraging thick, healthy hair.

Poultry
Keep that head of hair lustrous by eating some poultry. Lack of protein causes the body to ration the protein, which may mean less of it goes to your hair, causing potential hair loss. Eating protein-rich poultry can help counter the damage.

Skin
Avocado and Yogurt

Soy Beans
The high protein and mineral content in soy beans make it a great food for reducing blemishes and evening out skin tone.

Avocados
The healthy fats in this wonderful fruit can help keep your skin plump and moisturized while protecting it from sun damage.

Greek Yogurt
Want to reduce those wrinkles? Get some Greek in you. (Greek yogurt, that is). This protein-packed superfood can make skin firmer and more resistant to wrinkles and lines.

Teeth
green tea

Green Tea
It may be green, but it will keep your teeth white. Studies show that green tea reduces plaque, lower the acidity of saliva, and controls bacteria levels. Research suggests that drinking green tea will make you less prone to tooth decay and gum disease.

Cheese
Now there’s a real reason to say “cheese.’ Cheese is a great source of calcium, which is one of the most vital nutrients for supporting healthy teeth. The gooey stuff is also believed to play a role in raising the pH in your mouth, reducing likelihood of tooth decay.

Strawberries
These beauties contain malic acid, a natural cleanser with enamel whitening abilities.

Nails
Chia seeds and borccoli

Mackerel
The omega-3 fatty acids in mackerel is a great way to put an end to dry and brittle nails.

Chia Seeds
Not only are these seeds packed full of protein, calcium, and magnesium, they also support the production of collagen in your body, helping your nails stay strong and fortified.

Broccoli
If growing long nails is on your list of goals, you should start eating your broccoli. With the aid of an amino acid called cysteine and the benefits of protein, this green veggie may be your key to a perfect 10.

If you’ve got a food that you would like to find out surprising health benefits about, well, we can’t really guarantee it; but, if you’ve been pleasantly surprised to find out your favorite food may be satisfying more than your taste buds, we’d love to know! Tell us what you’re loving to eat and all the fringe benefits that you’re getting while doing it.

Beauty Products To Store In The Refrigerator

Did your significant other get mad because he accidentally drank your eye serum? Did your kid almost put your moisturizer on his cereal? Did your roommate use your facial mist as cooking spray? Is your nail polish occupying the ice tray in your freezer? So, maybe you’re not the domestic type, but you sure have a leg up when it comes to keeping your makeup fresh.
Beauty products that contain organic and natural ingredients may lack preservatives found in other cosmetics to keep them fresh. Keeping these products at a lower temperature can lengthen the life of vital vitamins and nutrients and keep your favorite makeup looking its best.

Beauty Products
Facial Mists

Facial mists are one example of a product whose survival rate can be increased by storage at a cool temperature. Michelle Ornstein, licensed aesthetician says, “Facial mists can help provide more soothing and calming benefits, especially if you’re spraying it on dry, inflamed skin. Plus, it feels more refreshing spraying cold mists instead of hot mists.”

Serums and Eye Cream
According to Tessa McCullough, makeup artist at G2O spa and salon, “Keeping my eye serum and line refiner for under eye super cold (freezer of fridge) make it that much more powerful at reducing puffiness and boosting circulation under the eye are to reflect a well-rested appearance. The cooling effect feels pretty amazing too.”

Nail Polish
When it comes to nail polish, refrigeration is all about protecting it from outside elements. Ami Shvartzman, director of Education for Osmosis, says its because the glass bottles that contain the nail polish make it a target for the effects of the sun. “Leaving nail polish in an area where it is subject to light and/or heat can change the texture and even the color of the product in the bottle.”

Lipstick
Lipstick

Melty lipstick is no good for your lips or the inside of your purse, and Cristina Samuels, co – founder of Mode says it can never be cold enough for your lip paint. She says that, “freezing your lipstick locks in freshness and helps prevent the beneficial and delicate natural oils and extracts from going rancid.” She adds, “Remember, heat is lipstick’s enemy,” and has advocated her clients to store extra lipsticks in the freezer and just popping one out “the night before or a couple of hours before you plan on using it to come to room temperature and your lipstick is ready!” Defrosted lipstick!

Mascara
If you’re noticing a strange odor emanating from your favorite mascara, that may because mascara has a shelf life, and, according to Shvartman, “liquid cosmetics have a shorter shelf life. Placing your mascara in a colder environment can enhance its life and keep it safe for your eyes longer.”

Serums, Masks, Toners, and Moisturizers
Because “cold temperatures shrink capillaries and stimulate drainage to reduce puffiness, toners serums, moisturizers, and gel-based masks do well in the fridge,” according to celebrity aesthetician Renee Rouleau. “Not only does this help preserve product, but the cooled down temperatures help reduce redness by constriction capillaries.”

If your fridge looks more like Sephora than Martha Stewart, tell us about it. What product do you find does its best at cooler temps? Let us know!

Wine and Other Heart Healthy Foods And Beverages

In Greek history, wine has always played a major role in sparking profound dialogue and wild sex. From the orgiastic Dionysian rituals to the philosophical discussions between Plato and Socrates, wine was just as openly exchanged as thoughts and bodily fluids. Indeed, the connection between wine, intense conversation, and physical pleasure seems to have held up through the years and cultures, but, in comparison to its history, the connection between wine and heart health is a rather new discovery.

In the past years, researcher have looked at foods and supplements to analyze the ideal components of a heart-healthy diet. Here are some heart healthy foods and beverages, wine included, that made the list.

Red Wine
Red Wine and Heart Health
Studies show that people who drink moderate amounts of alcohol have a lower risk of heart disease than nondrinkers, with further studies showing that red wine may actually offer extra health benefits. It contains flavonoids and resveratrol, which can limit hardening of the arteries.
In addition, according to the American Heart Association, one to two alcoholic drinks per day has been shown to increase “good” (HDL) cholesterol, while lowering “bad” (LDL) cholesterol and may also reduce instances of blood clots.

Chocolate and Heart Health
The discovery that dark chocolate and cocoa are good for the heart is truly revelatory. Chocolate is rich in antioxidants called flavanoids which keep blood vessels healthy and aids them in their ability to expand.

Those of who prefer white chocolate are less fortunate. While one study showed that eating dark chocolate daily reduced blood pressure and reduced LDL, no such benefits were found as a result of eating the white variety.

Fish Oil and Heart Health
Fatty fish is rich in omega-3 fatty acids that may help fight heart disease. According to the AHA, the best aquatic candidates for a healthy heart include lake trout, salmon, albacore tuna, mackerel, and sardines.

Alice Lichtenstein, DSc and professor of nutrition science and policy, says that she has reviewed studies crediting fish oil with decreased instances of cardiovascular disease, concluding that those who eat more than two servings per week are at a lower risk level.

Cholesterol Lowering Foods
Certain foods contain plant sterols that are shown to decrease bad cholesterol. These include cholesterol lowering margarine, chocolate bars, yogurt, and some orange juices. However, although these products have been shown to lower cholesterol, they should be used in moderation as part of a heart-healthy diet low in saturated fat.

Veggies
Fruits and Vegetables and Heart Health
Lichtenstein says, “We’ve been very disappointed with supplements in general, especially with respect to cardiovascular disease.” She adds, “All the major vitamin E intervention studies have shown no significant effects.”

The solution? More fruits and veggies! Judith Levine, RD, MS advises eating ” a rainbow of fruits and veggies, incorporating reds, blues, greens, and orange/yellows for a well-balanced heart healthy diet.

What do you eat to keep your heart healthy? Let us know what tops your list of heart-healthy indulgences!

Secrets Of The Chronically Sickless

There is a Japanese superstition that stupid people are immune to colds. Similarly, In France, coryza, a condition similar to a cold, is called “rhume de cerveau” or brain cold, the takeaway being that people without brains can’t catch the sickness. And, of course, you may be more familiar with the English expression, “too slow to catch a cold.” Perhaps this is a reference to idiots being too stupid to realize they have a cold, or perhaps it means that only an idiot would do things that cause colds. Or maybe it’s just sour grapes on the part of the chronically infirm.
Either way, the outtake is this, you have to be pretty smart to outsmart a cold. So, let’s take some time to explore the “Secrets of the Chronically Sickless.”

Woman exercising
1. They Exercise
According to David Nieman, DrPH. director oaf the Human Performance Lab, “exercise is the single most important thing o can do to reduce sick days.” Although scientists are yet to find a likely explanation, one thing is for sure, consistent exercise is good for the immune system. And, you don’t have to take up a second residence at the gym to reap the rewards. Says Nieman,” People who exercise for 30 to 60 minutes most days of the week have a 46% reduction in the number of days of illness compared with those who don’t exercise.”

2. They Wash Their Hands
Your fingertips can be breeding ground for bacteria, and research shows you touch your face about 16 times each hour. The CDC recommends washing hands often with soap and warm water for at least 20 seconds to keep germs to a minimum. If you can’t get to a sink, hand sanitizers with at least 60% alcohol can provide a decent backup, although a proper hand washing is preferable.

3. They Have Lots of Sex
Well, if you needed an excuse, researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of an immune system protein called immunoglobin A, as compared with their less lucky counterparts.

Woman eating 4. They Mix Up Their Meals
Jackie Newgent, RDB says, “There’s not just one specific nutrient or food component that’s linked to staying healthy. Instead, it’s about synergy. Aim to fill half your plate with non starchy vegetables.” They are full of antioxidants to support your immune system. Include green tea in your diet. It increases the number of regulatory T cells, which are important to the immune system and try probiotics. A study in the British Journal of Nutrition found that college students who consumed probiotics had fewer sick days and recovered faster that those who didn’t.

5. They Get Lots of Z’s
Americans who say they have above average health sleep an average of 18 to 23 minutes more per night than those who reported their health as fair or poor, says the National Sleep Foundation. The immune system needs sleep to keep healthy and studies found that people who get less than 6 yours shuteye a night are four times as likely to catch a cold than those who get 7 hours.

How do you stay chronically sickless? We would all love to know your secrets! Send them on in!

Natural Ingredients That Keep Skin Soft, Flexible, and Resilient

Of course, the modern women knows that wit and ingenuity are our greatest weapons, but we also know its not a bad idea to keep a few tricks up our sleeves for when the going gets tough. Like when it comes to the war against aging skin. That’s when it time to call in the coven for a little witch’s brew. How do you think Cher, Michelle Pfeiffer and Susan Sarandon stayed so young looking for the Witches of Eastwick sequel?

When it comes to magic potions for your skin, nature is your best resource. There are plenty of ingredients bestowed by the good grace of Mother Nature that can keep your skin flexible strong, and resilient.

Coconut Oil
1. Coconut Oil
Not just for monkeys! Coconut oil’s many talents include removing dead skin cells, protecting against sunburns and strengthening epidermal tissue. In fact, research shows that coconut oil can even fight chronic skin disease and curb cutaneous inflammation. You can use this miracle of nature on your hair and skin to remove makeup, cleanse, heal wounds and scars, and prevent razor burns. When taken internally, coconut helps to bring oxygen and nutrients to the cells and wash away toxins, making it indispensable for skin health.

2. Tea Tree Oil
Also known as mealeuca alternifolia, tea tree oil has been used in Australia for hundreds of years to fight inflammation, redness, and breakouts. It is also known as a well-tolerated alternative for people who react poorly to harsh acne treatments. and its hydrocarbons contribute to its anti-bacterial properties. Researchers have found more than 100 different chemical components that are aromatic and capable of traveling through the pores of the skin and mucus membranes, which is why tea tree oil is so effective as a home remedy for acne.

3. Apple Cider Vinegar
This inexpensive skin product can kill pathogens like bacteria, and clear skin problems resulting from gut issues as well as cleanse the skin and prevent acne. It also contains vitamins like magnesium and potassium, which are can be effective detoxifying agents when taken internally because of their ability to improve liver function and balance gut bacteria.

Raw honey
4. Raw Honey
Bring on the sweet stuff for reducing breakouts, healing wounds, fighting allergic rashes, and reducing scars. This unheated, unpasteurized ingredient keep all of its nutrients intact because it is not subject to processing, like other honey. Honey is also an effective antimicrobial and can be used for dressing burns and wounds, and has been used in treatments to heal dandruff, psoriasis, diaper dermatitis and more.

5. Sea Salt
One of the more recent stars of the nutritional world, sea salt is chockfull of calcium, magnesium and potassium that it absorbs from seawater. because these minerals are the same as those found within the skin else in our body, sea salt is an excellent ingredient that can protect, balance and restore skin. Ir contains anti-inflammatory properties to fight breakouts, remove dead cells, balance oil production and help skin retain moisture.

So what potions are you stirring up this week? We would love to know!

Add Some Avocado Oil To Your Diet

Life seems to be getting better. First, olive oil becomes the new superfood, and Italian food is back on the menu. Then, we find out dark chocolate has antioxidants and our afternoon snack got a lot more interesting, But now, a true star has emerged, avocado oil, and indeed, it may be the happiest thing to happen to food thus far.

When scientist David Fairchild declared avocados to be, “the veritable fruit of paradise,” he literally said a mouthful. The avocado is in no way your usual fruit. It is full of healthy fat and produces oil. Avocado oil may not be as popular as olive oil, but it is certainly just as chockfull of health benefits and every bit as tasty.

avocado oil
Lowers Blood Pressure
The mono saturated fats in avocado oil can lower blood pressure naturally when used as a replacement for transfats and saturated fats in your diet. According to a study published in the Journal of American Medical Association, partially substituting carbohydrates with mono saturated fats and protein can improve lipid levels, lower blood pressure and reduce cardiovascular disease.

Eases Arthritis Pain
ASU is an extract made from a combination of soybean and avocado extract which has recently received prescription drug status in France as a treatment for knee and hip osteoarthritis. In Denmark, ASU is used as a dietary supplement for its anti inflammatory properties and ability to stimulate growth and repair of cartilage.

Benefits Skin Problems Like Psoriasis
Psoriasis is a common skin problem causing the buildup of dead skin cells. A study published in Dermatology proved a B12 cream with avocado oil to be effective as a topical treatment for psoriasis. Patients using the oil for 12 weeks showed regular improvement during the study period. This is a significant finding, as most psoriasis medications are associated with side effects. Avocado oil may offer a risk free alternative.

Lowers Cholesterol and Improves Heart Health
Because it is high in content of monounsaturated oleic acid, avocado oil has the ability to lower cholesterol and reduce the risk of heart disease by raising the body’s “good” cholesterol and lowering bad cholesterol. Monosaturated fatty acids, such as oleic acid have also been shown in clinical studies to reduce risk factors for coronary heart disease, such as factors affecting formation of blood clots and insulin sensitivity.

Avocado Oil Uses
Boosts Absorption of Nutrients

A study published in the Journal of Nutrition found that avocado oil can also help to increase the body’s absorption of carotenoids. Carotenoids are antioxidants that depend on healthy fats for absorption. Dietary carotenoids are thought to have numerous health benefits, including the ability to decrease risk of cancers and eye disease.

Using Avocado Oil
When purchasing avocado oil, make sure the oil is 100% pure, for the healthiest and highest quality. It can be used in the same way olive pile is used, that is as a dressing on a salad or sandwich, or to roast or sautee foods. Avocado oil is also known for its regenerative properties and can used in hair to moisturize and improve texture and in skincare for eye makefup removal, dry cuticles, and cracked heels and wrinkle reduction.

Have you tried avocado oil yet? Let us know how you used it, whether on your skin or in your food!

Using Baking Soda For Common Beauty Fixes

What are your baking soda associations? Do you remember the ever present box in the refrigerator wedged permanently behind the cheese wheel during your formative years? Do you remember it as adhesive you used to make your brother into a mummy for Halloween before you realized he would eventually need to use the bathroom? Do you remember brushing your teeth with it before the popularity of teeth whitening? Or do you just remember wondering who the arm and hammer belonged to and what an arm and hammer had to do with baking soda?

Whatever your fond memories of baking soda, you probably know that there’s very little this cakey powder can’t do. Here’s how you can use baking soda for common beauty fixes.

Woman washing hair
Hair Rinse
If big hair is important to you, you’re probably no stranger to buildup from serums, sprays, and mousses leaving hair feeling sticky and looking lifeless. Just sprinkle a coin sized amount of baking soda into your shampoo. Wash and rinse and embrace the freedom.

Dry Shampoo
If you’ve always wanted to try dry shampoo, here’s your chance to do it on the cheap. Whether you need a quick way to get rid of excess oil after the gym or for mornings on the go, baking soda can work in a pinch. Sprinkle a bit directly on the roots of your hair, tousle, and brush through.

Hairbrush Cleaner
Are you reluctant to have houseguests because they might want to use your bathroom and get grossed out by your hairbrush? You can get rid of residue around the base of the bristles by soaking your brush in warm water mixed with a teaspoon of baking soda. Let soak for 20 minutes, rinse, and dry with a towel.

Woman washing face
Face and Body Exfoliator
If you are looking for an environmentally friendly way of scrubbing off dead skin, you can get that all- over glow by using a formula of one part water to three parts baking soda. Just massage into skin for about 60 seconds and rinse.

Deodorant
Baking soda removes odors by neutralizing bases and acids and won’t do damage to your clothes. Whether you have sensitive skin, or just haven’t been taking notice of how low your antiperspirant stick was getting, baking soda will do the job in a pinch.

Soothe Razor Burn
Who among us has not been careless with a razor? You can soothe the painful burn by mixing one cup of water with one tablespoon of baking soda and letting it dry on your skin for about 5 minutes. Rinse with cool water and let the healing begin.

Have we left out anything? Let us know what you do with your baking soda. Keep it clean.

Choosing The Right Tools For Exfoliation

When it comes to exfoliation, things seem to be getting pretty sordid. If you follow the Real Housewives of New Jersey, you may have heard Caroline Manzo speak about her preferred method; face shaving, an admission that fellow housewife Teresa Giudice says, “Freakin’ blew my mind!”

This is not the first time we’ve heard of razors in conjunction with the exfoliation of skin. Dermatologists have been known to offer a derma-planing treatment which involves the running of a surgical grade razor over the skin, and both Marilyn Monroe and Elizabeth Taylor swore by the amazing effects of a daily shave. With all the options out there, it may be difficult to choose the right tools for exfoliation, but, rest assured, there are ways to get glowing skin without running the risk of a five o clock shadow; here are just a few.

Exfoliating Tools

chemical mask
Chemical
Chemical peels involve the application of a solution to peel off the top layer of skin. They contain enzymes and beta hydroxy acids that loosen skin cells, making them easy to remove. Mild solutions are available over the counter, stronger ones are available by prescription.

Mechanical
Mechanical exfoliating tools refer to abrasives, such as loofahs and body scrubs that remove dead skin. Despite their name, abrasives should generally be gentle enough to not cause skin irritation, however, if your skin feels raw after use, the tool may be too harsh.

For the Face
When it comes to facial exfoliation, your best choice is a pair of soft exfoliating gloves or a micro -exfoliating cloth. Pouches are another option, although they tend to be too gentle to exfoliate as effectively as the gloves or cloth. Electric face brushes can be a good idea, but their effectiveness may vary with the type of cleanser, bristle type, and application of pressure.

Expert Advice
Before you choose your exfoliation tools, you may want to consider this advise from board certified dermatologist Mary P. Lupo, MD, FAAD

Take Your Skin Type Into Consideration
Those with dry or sensitive skin should stick with mild chemical exfoliation, such as salicylic acid peels, given by a dermatologist. If you have thicker, oilier skin, you may be able to stand stronger treatments like 2 percent salicylic acid wash or mechanical tools, like a scrub or motorized brush.

Woman using exfoliation mask
Time Exfoliation Correctly
While individuals with thick, oily skin may be able to withstand exfoliating once a day, those with sensitive skin may want to limit treatments to once a week. Also, more aggressive procedures, such as microdermabrasion and chemical peels administered by a dermatologist should generally be performed only a few times over several weeks.

Be Careful When Buying Products
Dr. Lupo suggests making sure that the products you buy come from reputable companies. She recommends over the counter products with an acid concentration of no higher then 2% salicylic acid or 10% glycol acid. Board certified dermatologists can help you pick an at home treatment best suited for your skin type and may be able to recommend other treatments for best results.

Do you know any great exfoliation secrets? Please share!

Avoid These High Sodium, High Calorie Foods

When it comes to high sodium and high-calorie foods, tv dinners and fast food probably top the list. If you’re trying to cut down on the bad stuff, here’s a few foods you may want to avoid.

Reasons For High Sodium Content
Processed food like frozen dinners, snacks, and pizza are usually high in sodium to satisfy the American taste for salty food. Foods without salt are generally bland and salt is easier to get and cheaper to use than other herbs, spices, and flavoring. Salt can also act as a preservative. When high sodium is combined with high calories, you have a literal recipe for disaster.
Cereal

Surely, this will come as a shocker. With a name like Quaker Oats, you wouldn’t expect one cup of their “Simply Granola” to contain 420 calories, and 10 grams of fat (1 saturated) and 26 sugars. One cup is equivalent to 3 servings of Cookie Crisps!

Fast Food Burgers
Considering their highly caloric reputation, it should be little wonder that the Carl’s Jr. 1/2 Pound Thickburger El Diablo comes in at a whopping 1380 calories, 92 grams of fat, and 3,830 mg of sodium. That’s three-quarter of the recommended daily calorie intake!

Woman eating pizza
Pizza

Just when you thought there were no more ways to fit more fat and calories into a pizza, check out the Sbarro Stuffed Sausage and Pepperoni pizza. One slice of this will earn you 810 calories, 40 grams of fat and a shocking 2,180 mgs of sodium. This oily shell of bread holds together a hot mess of cheese, sausage, and pepperoni topped by more of the same. If you’re looking for a better option, think thin crust and veggies.

Cheese Whiz
Sorry, bachelors, it looks like convenience comes with a price. Only two tablespoons of this stuff gives you 91 calories, 7 grams of fat, 4g saturated, and 541 mgs sodium. Considering that’s probably enough to get you through two crackers, that’s a lot of bad news for your heart.

Woman with frozen dinner Frozen Dinners
Its probably no surprise to find out that Hungry Man Selects aren’t exactly considered health food. Their classic fried chicken dinner consist of fried chicken, corn, mashed potatoes, a brownie, 940 calories, 56 grams of fat and 1.370 mgs of sodium. That’s almost as many calories as five servings of Chicken McNuggets, 57% of the daily sodium recommendation and 86% daily fat. You’re better off with the Fisher Price version.

What’s your recipe for disaster? We love to hear about all your high sodium, high calorie horrors. Let us know!

Planning A Post Holiday Detox

Does the holiday table remind you of morbid scenes when you ate without a care in the world? Relax, it’s nothing that a little post holiday detox can’t cure. If you were being a careless this holiday season, there are some ways you can redeem yourself in the New Year.

Woman eating surgery foods

Stop the Cycle
If you’ve seen “Seinfeld”, you may be familiar with the episode in which Elaine begins to get so used to eating birthday cake and her office, that she develops a midday craving for sugar. Although experts generally do not give credence to the notion of a sugar addiction, there is research that shows that sugar can have an effect on the part of the brain that responds alcohol and drugs.

Start by eliminating desserts with high sugar and fat content. After at least 3 days, they will taste much better. You will find yourself beginning to reestablish a taste for healthier fare.

Reprogram Your Tummy
While you were putting a healthy diet on the back burner, your stomach’s natural appetite control systems may have, well, lost control. Normally a full belly sends signals to your brain to let it know you’re full. However, overeating for prolonged time periods makes the receptors less sensitive.

You may think the solution relies in cutting down on the amount of food, but this will only send a signal to the brain that you are starving and need food immediately, which is why you sometimes become unexplainably hungry after a night of binging. A better solution is to eat healthy sized portions of high fiber, low calorie foods which will quiet the receptors and keep you feeling satisfied.

Women drinking cocktails

Cut Back on the Cocktails
The problem with sweet alcoholic drinks isn’t just sugar and fat. Alcohol itself has 7 calories per gram and the stomach and brain don’t recognize liquid calories in the same way they do solids. This makes it really easy to continue drinking without accounting for the extra calories.
Try drinking low calorie beverages as a substitute. Tea is always a healthy liquid alternative and is known to actually boost metabolism. You can also get fancy with your water by adding sliced lemons, limes, and even berries to a fresh pitcher.

Let us know all about what you got up to this holiday season and how you’re planning to atone for your sins!