Tag Archives: Inflammation

Beating Sneaky Causes of Inflammation

Woman looking in the mirror

Most of us will be most familiar with inflammation in the form of a sore throat, runny nose, or scraped knee.  These are examples of acute inflammation, a healthy  sign of the body’s attempt at self protection and the beginning of the healing process. Chronic inflammation, however, is a very different story. In Latin, “inflammatio” means, “I set alight, I ignite.”  This who suffer from chronic inflammation will testify that this derivation is very appropriate.  Chronic inflammation has been described as ” a fire that never goes out.”

What is Chronic Inflammation?
Chronic inflammation means long term inflammation which can last from several months to several years.  It  occurs when the body fails to eliminate whatever was causing the inflammation in the first place or when the immune system mistakes healthy tissue for harmful pathogens.  The result is a constant activation of the immune system that results in the release of damaging chemicals in your body.  Examples of chronic inflammation include asthma, peptic ulcer, tuberculosis, rheumatoid arthritis, chronic periodontitis, Crohn’s disease and chronic hepatitis.

How Can You Tell if You Have Chronic Inflammation?

  1. You have a spare tire around your waist
  2. You have high blood glucose level
  3. You have digestive problems like gas, diarrhea, bloating and constipation
  4. You’re tired all the time
  5. You have eczema or psoriasis or your skin is red  and blotchy
  6. You have allergies
  7. Your face is puffy
  8. You have gum disease
  9. You’re depressed, anxious or have brain fog
  10. You have erectile dysfunction

What Can You Do About It?

  1. See a doctor.  A doctor will be able to diagnose the problem properly and prescribe appropriate medicine and let you know about any precautions you should take.
  2. Diet, diet, diet:  It always comes down to eating right.  Eat foods that are typical of the Mediterranean diet; cold water fish, fresh fruits, cruciferous veggies, small servings of nuts, very little red meat, and  moderate glasses of red wine. FYI: Avocados are loaded with compounds that reduce inflammation. A 2013 study shows that people who ate a hamburger with avocado had lower CRP levels  four hours after eating than those who did not.
  3. Anti-Inflammatory drugs:  Over the counter drugs like aspirin and ibuprofen can be used to treat swelling and more chronic conditions like arthritis and back pain.  In prescription strength, they are known as NSAIDS which block cycloosygense, the agent that causes swelling. Corticosteroids can be used to treat asthma.
  4. Supplements: Although they may sound like something the three witches in Macbeth might have added to their pot, or the next trend in celebrity baby naming the following have all been associated with anti-inflammation:  Cat’s claw, devil’s claw, turmeric, mangosteen, frankincense,  and willow bark.

Skin Benefits of Witch Hazel – Vine Vera Reviews

Witch hazel plant in full bloom.

Though witch hazel may have a name that has negative connotations, it is an incredibly beneficial skin care product. The witch hazel plant produces fragrant, yellow flowers and is an ornamental plant for your lawn or garden. However, when the leaves, bark and twigs are combined and distilled, witch hazel becomes a liquid with a large variety of uses. The Food and Drug Administration has even approved the use of witch hazel and a non-prescription drug ingredient. Skin care is one of the most prominent reasons that witch hazel is used. Below, learn some of the best benefits of using witch hazel on your skin.

Woman popping her acne with her fingers.

Witch hazel has significant antibacterial and antiseptic properties which makes it ideal for treating acne and other skin issues such as psoriasis and eczema. Witch hazel helps to loosen the debris that causes blackheads and in a matter of weeks, with regular use, may actually eradicate blackheads. Additionally, witch hazel is incredibly helpful with other pimples and blemishes. Due to the fact that witch hazel works as an anti-inflammatory it helps to reduce the size and inflammation of pimples in a soothing manner. You can also use witch hazel for help with oily skin because it helps to balance the pH level of your skin. To use witch hazel as an acne treatment simply saturate a cotton ball with witch hazel and swipe of the face after cleansing.

Woman cutting a rope tied to her legs. Varicose veins concept.

Varicose Veins
Witch hazel contains a high concentration of tannins which help restrict and shrink your blood vessels. As previously mentioned, witch hazel is excellent when used for reducing inflammation. Varicose veins often have a certain level of inflammation around them, and witch hazel minimizes this. When used regularly, witch hazel reduces the appearance of unsightly varicose veins. To reduce the appearance of your varicose veins, apply witch hazel to a clean cloth and hold on the affected area for several minutes. You can up the effectiveness of witch hazel treatments by wearing compression socks using witch hazel for varicose veins on the legs.


While witch hazel can be used to treat skin problems, it is also perfect on healthy skin. As you age, you will undoubtedly get wrinkles. Additionally, the older you get the less moisture your skin holds in. Plump up dry, wrinkled skin by using witch hazel. You can use regular witch hazel, look for one that is free from alcohol, and apply directly to wrinkles. For extra moisturizing benefits, pick up witch hazel oil and hold on wrinkles for a minute or so. Witch hazel oil helps seal in moisture, refine your pores and provides anti-aging properties. In addition, witch hazel guards your skin against environmental concerns like pollutants and toxins.

The great thing about witch hazel is that you get a ton of benefits and usage from one product. This significantly cuts down on the amount of skin care products that you need to purchase since you no longer need a wrinkle cream, an acne toner or lotion designed to help with varicose veins. Even better than the multi-tasking ways in which witch hazel works is the price. This is an extremely affordable product and is widely available for purchase making it easy to grab a bottle.