Tag Archives: Hydration

Tips For Boosting Your Skin’s Hydration

woman applying lotion to dry hands Alas, summer is over and you have to go back. Back to school, back to reality, back to sobriety, back to normalcy. But, there is a problem, and it’s not just the imminent decline of your social life; it’s your skin. While you may have been enjoying all those nights of endless cocktails and no sleep, your skin is singing a different tune; the tune of dehydration, and it won’t be ignored. How will you get your skin back into shape after a punishing partying regimen? Have no fear! There are solutions.

What Won’t Work- Water

Surprised? H2O is great for you. It helps keep your body temperature regular, helps you digest, it’s good for your brain and keeps your energy up. What’s it not good for? Your skin. Katie Rodan, a dermatologist and author of “Write Your Skin a Prescription for A Change” says, “(Water) doesn’t go straight to the skin. It goes through the intestines, gets absorbed by your blood stream and is filtered by your kidneys. Then it hydrates cells.” After doing all that , your skin is not the main benefactor.

What Will Work

1. Limit Exposure To Elements

Whether your skin type is oily or dry, your moisture level will go up and down depending on what your skin is exposed to. Elements that harm the moisture barrier of your skin include dry heat, low humidity. alcohol( guess you knew that), long baths, stripping soaps, the sun and high altitudes.

2.Eating Right

Diet can play a major role in your skin’s moisture level. Foods containing essential fatty acids help skin stay hydrated. These include flax seed, salmon, walnuts and olive oil. A study conducted by the Institute of Experimental Dermatology in Germany revealed that women who took 2.2 grams of flax seeds for 12 weeks reported a decrease in roughness of the skin and an increase in hydration.

3. Moisturizer

The quickest way to raise the moisture level in the skin is by applying an effective moisturizer twice a day. Look for ingredients including emollient ceramides, stearic acid, and cholesterol. Rodan assures,” A quarter size dollop of lotion will do much more for your skin than drinking a glass of water.”

4. Use A Humidifier

Heating and air conditioning are both surefire ways to dry out skin. Humidifiers help to regulate temperature and keep your skin supple. They will also promote better sleep and will help you to breathe better.

5.Try a Natural Honey Mask

Known not only for its hydrating properties, honey will also fight infection and irritation, Apply it topically to dry skin, let it sit for about 5 minutes and wash it off. If you repeat this daily, you should see a significant change in your skin. woman applying natural honey mask to her face

Don’t worry, party animal, this should have you looking gorgeous again in no time. Just get rest and do some pampering and get back to it!

Top Reasons to Enjoy More Water

Woman drinking water

Human bodies are made up mostly of water, so it’s no wonder we consider water to be the ideal choice in beverages. However, many people walk around chronically dehydrated and don’t even realize it. Adults should aim to drink at least eight 8-ounce glasses of water per day and more if you’re physically active, breastfeeding, or are outdoors in warm weather. If you need some motivation to keep on sipping, below are eight reasons to get you started:

More Energy
Dehydration can cause a myriad of unpleasant symptoms that include muscle weakness, fatigue, and dizziness. When these symptoms occur, they will prevent you from performing your daily activities and having enough energy for exercise.

Weight Loss
While it may seem simple, to simply drink water and lose weight, for those who typically reach for drinks with calories (such as soda, juice, milk, or alcohol), drinking water may provide the calorie deficit needed for weight loss. Dehydration is often a cause of cravings, as well, so instead of heading down the junk food aisle, snack on foods with a high water content such as melon or cucumber slices.

Less Pain
Other symptoms of dehydration are headaches, muscle cramps, and stiff, painful joints. Drinking water can ease these painful symptoms by providing sufficient water to the brain, delivering nutrients to the muscles, and lubricating the joints.

Better Focus
Our brains are made up primarily of water so when we’re dehydrated, not only do we have headaches, but we also suffer from a lack of focus, memory, and concentration. Increasing the amount of water you drink can dramatically improve your brain function.

Healthy Skin
Our skin is one of the first places to suffer when we become dehydrated and the effect is dull and dry skin. Over time, this leads to premature aging of the skin and makes it prone to other skin disorders such as eczema, psoriasis, and acne. Drinking more water promotes healthy cell turnover and keeps your skin looking vibrant and healthy.

Better Digestion
The colon and intestines require water to keep waste moving, which is why constipation is one of the most common symptoms of dehydration. Acid reflux is another digestive complaint that can be alleviated with proper hydration.

Toxin Elimination
Water plays a vital role in how our bodies transport vitamins and minerals to our organs, but it’s also what carries toxins out of our body, in the form of sweat and urine. Without adequate water, we are at risk for developing painful infections and conditions such as kidney stones.

It’s Inexpensive
Of all the products marketed to you claiming to make you healthier, water is the cheapest one of all. Drink your water straight from the tap or invest in a filtration system if you prefer (it’ll pay itself off in no time).

While most people can definitely stand to drink more water, there is such thing as drinking too much water. Instead of waiting till you are dehydrated (thirst is a sign of dehydration), drink small amounts of water throughout the day and avoid drinking more than 4 cups of water at one time.

Spinach for Healthy Skin

Woman sipping green juice

Spinach is an incredibly nutrient dense vegetable that also happens to taste great. It is also a super versatile ingredient to keep in your kitchen because it can make an amazingly fresh salad just as easily as it can supercharge your smoothie. Saturday, March 26th, is National Spinach Day and what better way to celebrate than fixing your favorite spinach recipes. If you need further reasons to grab a bunch of this leafy green, check out the skin benefits that spinach has.

Hydration
Spinach contains an astounding amount of water, and keeping your body hydrated benefits your skin. Just a one cup serving of spinach contains 164 grams of water, which is the equivalent to five ounces! Your skin cells need water in order to function properly and without this water, your skin is more prone to wrinkles, dryness and dullness.

Anti-Aging
Free radical damage and loss of collagen and elastin have significant impacts on how your skin ages. As you age, your natural collagen production slows down, and your skin loses some of the support that keeps it firm and smooth. Spinach contains beneficial vitamin A, which possesses some serious antioxidant power. In a one cup serving of spinach, your receive 943 micrograms of vitamin A, which is more than the daily recommended value for the average healthy adult.

Under-Eye Darkness
There are many factors that contribute to dark circles under your eyes, some of which you can control and others you cannot. Your genes play a role in whether or not you have dark circles as do things like alcohol consumption and lack of sleep. Vitamin K is a powerhouse at combating dark circles because it encourages healthy blood circulation, strengthens blood vessels and promotes blood clotting, all of which help diminish dark circles. Vitamin K can also help clear your skin and it reduces inflammation in the body and skin. One cup of spinach gives you 900 micrograms of vitamin K, which is 10 times the daily recommended value for a healthy adult female.

Skin Repair
Another potent antioxidant contained in spinach is the anti-aging powerhouse, vitamin C. Vitamin C is necessary for the production of collagen, which as we mentioned early is crucial to keeping your skin looking and acting young. Collagen, in turn, is required to manufacture new, young and healthy skin cells. You can get 18 milligrams of vitamin C in a one cup serving of spinach, which is almost 25 percent of the recommended daily value for a healthy adult female.

Spinach is one of the greatest superfoods you can include in your diet. Not only does it benefit your skin, but it has amazing benefits for your overall health as well. Celebrate National Spinach Day on March 26th by enjoying your favorite dishes that incorporate spinach; your skin will thank you.

Why Arugula is Great

Salad greens are always healthy for you, right? Yes and no. Of course iceberg lettuce is far more healthful than a handful of french fries, but it does not contain a ton of vitamins, nutrients or minerals. Leafy greens, on the other hand, tend to be packed with necessary vitamins, nutrients and minerals to keep your body healthy and happy. Arugula is one leafy green that may be overlooked by many, but it is one that you should definitely be consuming.

Arugula salad

About Arugula
The botanical name for arugula is Eruca sativa and it has roots in the cruciferous family of vegetables. Other popular vegetables from this family include cauliflower and kale. Arugula is also referred to as “salad rocket,” which is a fitting name due to the zesty flavor this leafy green gives to your salads. Arugula has roots in the Mediterranean region, making it a popular choice in Italian cuisine. The peppery flavor of arugula greens spice up any dish you add it to from a fresh garden salad to your favorite pasta meal.

Health Benefits
Arugula is a member of the brassica family of vegetables (which also includes broccoli and cabbage) which are known to be full of fiber and high in antioxidants. Some of the specific health benefits of arugula are:

Fights Cancer – In addition to being rich in fiber and antioxidants, arugula also contains high levels of glucosinolates. Studies on vegetables from the brassica family suggest that these veggies may reduce the risk of developing breast, pancreatic, lung and prostate cancer.

Bone Health – Vitamin K is essential for strong, healthy bones. Your body needs vitamin K in order for proper absorption of calcium into your bones and teeth. Arugula is one of the best vegetable sources of vitamin K. A ½ cup serving of arugula contains 10.9 micrograms of vitamin K. If you consumed three cups of arugula, you would receive 100% of your necessary vitamin K for the day.

Weight Loss – Salads can get totally boring when you are attempting to lose weight, but not if you incorporate arugula into your salads. Arugula has a natural peppery flavor, adding a bit of zip to your salad. Additionally, one cup of arugula contains about 40 calories, so if you were to consume three cups of arugula (which provides you with all the vitamin K you need for the day), you would only be consuming 120 calories.

Rye bread with tuna and argula.

Hydration – Arugula is composed of 90% water. This makes it an excellent way to hydrate your body. Additionally, the peppery taste of arugula provides a natural cooling effect on your body, making arugula an excellent food to add to summer dishes for an extra bit of hydration.

Aphrodisiac – Bet you weren’t expecting this one, but arugula has been used as an aphrodisiac since the first century. Romans discovered that those who ate arugula were more sexually energized and arugula developed a reputation as a powerful aphrodisiac. There is actually science to back this up; the antioxidants and trace minerals found in this dark, leafy green are essential to your sexual health.

No matter what health benefit of arugula you find most appealing, you should definitely be adding this vegetable to your diet. Arugula is absolutely great for adding extra flavor to your salad, but you aren’t limited to salad if you want to introduce this veggie into your diet. Arugula is also a great addition to a pizza as it adds a lot of extra flavor but very few extra calories. Additionally, arugula tastes amazing added to your favorite tomato sauce of pesto recipe. Head to your local market and pick some of this leafy green up today to start seeing improvements in your health.