Don’t like water? You’re not alone. Sure, you know water is one of the best things you can put in your body, that your body is comprised mostly of water, that it helps you lose weight, and flushes toxins from your system, but the bottom line is: you don’t like it, and given the choice, you would probably never drink it. The good news is; you don’t have to. While the eight glasses a day rule is still the way to go, there are other ways to stay hydrated if you simply can’t bring yourself to gulp down the H20. Here are some liquids that provide hydration, and some other nutrients, too, when you’re thirsty for something a little more interesting than water.
Pomegranate has been getting a lot of buzzes lately for the antioxidant kick it packs. Research has shown the juice may prevent heart disease, cancer, and inflammation.
Low Fat Milk
Although there has been something of an anti dairy backlash lately, low-fat milk is still considered a healthy option. It’s an excellent source of vitamin D, calcium, protein, and other micronutrients essential for your health. Low-fat varieties are better choices because they have a lower saturated fat content than whole milk.
Green Tea may be a better choice than coffee when it comes to that daily kick. Green tea is packed with energizing nutrients and antioxidants, and just enough caffeine to get you going without the midday crash.
While most versions on the market are processed with sugar, not much beats a cup of fresh squeezed OJ to start your morning off on the rich foot. The vitamin C and quercetin in orange juice has been associated with the relief of seasonal allergies, so you’ll want to keep your juicer on hand when pollen season comes around.
It may not be the easiest thing to find in grocery stores, but if you can find a juice bar that serves beet juice, it may be worth making the extra effort. Beet juice can lower blood pressure, increase blood flow to the brain, to slow the progression of dimension, and keep your liver health with high magnesia, iron, and calcium levels.
Perhaps the most sinful beverage on the list thus far, the high magnesium level in cocoa is a great way to soothe menstrual cramps. However, it comes with a price. In order to get the magnesium, you’ll need to make your own. Just mix hot chocolate with raw cocoa powder, and add almond milk, honey or maple syrup, if it needs some extra sweetness.
Drinking your veggies still a strange concept to you? Kale is packed with minerals and vitamins that help with everything from bowel regulation to bone health. Again, you’re best off rolling up your sleeves and making your kale juice in the comfort of your own kitchen. Bottled varieties tend to pack in the sodium.
What are you drinking to keep your body healthy? Let us know.