If you suffered from acne as a teenager, you may have remembered dividing your life into three sections. Before acne, during acne, and after acne. Before acne was the pure blissful time when acne was just an odd cluster of blemishes on your older brother’s face. Then, there was acne, the time of such complete misery you could only focus on your life after acne, the time when you would once again begin to live a normal life without fear of the outside world. If you are in the after acne stage and have a teenager in the during acne stage, you want to give then all the support they can get. Helping them establish a skin care routine may be the nicest and most helpful thing for them right now. Here are some tips you can give to your teen to make sure his/ her skin routine is the best it can be.
One of the first things you need to teach your teen about skincare is the CTM routine, Cleansing, toning, and moisturizing is the best way to target clogged pores leading to breakouts.
Start by gently cleansing the skin of dirt and impurities that clog skin. A good quality face wash corresponding with your skin type is important. Cleanse once in the morning and again before bed.
Toning can free skin of the dirt and oil that get trapped there on a daily basis. Dab toner on for skin with a cotton ball to remove impurities.
Although teens tend to think that moisturizer is the worst thing for oily skin, it should be pointed out that unmoisturized skin will react by creating more oil to compensate, making skin even greasier. Moisturizer needs to be used by everyone.
Your teen should know how damaging the sun can be. and should always make it a point to apply SPF-30 sunscreen with broadband protection15 to 20 minutes before going outdoors. Sunscreens will protect your teen from UVA and UVB rays which can lead to fine lines, blemishes, and wrinkles.
Teenagers usually have their own definition of a healthy diet, and it’s probably not the one recommended by most nutritionists. The best skin comes from a balanced diet with regularly scheduled meals throughout the day consisting of protein, eggs, milk, fish, leafy veggies, and fruits.
If the skin is acne-prone, look for cleansers containing benzoyl peroxide and salicylic acid, specially targeted for oily skin. Spot treatments and pads containing these ingredients can also be an effective addition to the skincare routine. If these don’t work, you may want to check with your doctor about prescription acne medications. Also, try to avoid picking pimples, which may exacerbate acne and lead to scars.
Clean Off MakeUp Before Bed
We all know adolescence is party time, but a teen should remove her makeup no matter when she gets in or in what condition. Unremoved makeup can clog facial pores leaving skin prone to rashes, acne, and dark spots.
Rest and Exercise
While these things are not the top priority for most teenagers, they are proven ways to improve skin conditions. Try to make sure your teen goes to sleep early, giving time for the skin to relax and destress. Drinking water and getting plenty of exercises will improve hydration and circulation and give skin a healthy glow, so get him or her started now on some healthy habits that will, hopefully, last a while.
What are you teaching your teen about skincare? Let us know what you think is the best advice to give acne prone adolescents?