Tag Archives: health tips

Tips To Help You Get Your Beauty Sleep

Woman sleeping

Apparently, some consider the hungover look a badge of honor. In the latest trends hitting Japan, women are actually deliberately simulating under eye circles and red puffy skin in an effort to look as if they were, well, recovering from a rough night. This trend, known as “byojaku,” or “sickly” is cropping up magazine covers in the Eastern hemisphere and is beginning to infiltrate western culture as well in the form of YouTube tutorials instructing young women to go heavy on red blush under the eyes and even providing information on creating puffy eye bags with shading and tape.

While this may have a limited appeal, most of us still seem to prefer looking rested. If you are among the many who still value the results of a good night’s sleep, read on for tried and true methods for achieving it.

Use Silk or Satin Pillowcases
Not only will these fibers prevent you waking up with eggbeater hair, they will also soften fine lines and wrinkles. Silk and satin cause less friction between your skin and the pillowcase than other rougher materials. Says Jesleen Ahluwalia, MD, “Silk is easier on hair-it helps avoid tangles and breakage. It’s also better for the skin because the material glides easily and prevents creasing and wrinkles.”

Woman sleeping
Sleep On Your Back
If you can avoid crawling into fetal position every night, you may be able to stop wrinkles before they start to form. According to Ahluwalia, ” a person who sleeps on one side may even have more set in wrinkles on that particular side compared to the other.” Elizabeth Tanzi, MD advises using an extra pillow for elevation, warning that, “When you lie flat fluid can gather around your eyes.”

Moisturize
We all know the importance of proper moisturization. Look for a night cream with hyaluronic acid to attract water to skin and smooth wrinkles. Dr. Deborah Jaliman, a New York City dermatologist also recommends an application of lip balm before going to bed and moisturizing eyelashes with lash conditioner to get the maximum benefit from the nightly “repair cycle of the skin.”

Sleep with a Humidifier
Hydration is a crucial component in keeping skin healthy and a humidifier is a crucial component in nightly hydration. This is especially important in the drying season of winter.

Change Pillowcases
Chicago makeup artist Alle Connell instructs you to, “Wash your pillowcases frequently so you’re not resting your lovely skin on top of bacteria nests for eight hours a night.” Dr. Ahluwalia also recommends changing pillow cases two times a week and flipping pillows regularly.

Keep Hair Our of Your Face
The oil from your hair can wreak nightly havoc on your complexion, but pulling it up too tightly can cause hair to break. While Connell suggests wrapping hair in a scarf, Ahluwalia says a loose, high ponytail is the way to go.

Remember to practice these for the ultimate beauty sleep. Keep in mind that if you think you look too healthy when you wake up, you can always watch a byojaku tutorial and let us know how that goes for you. We love your comments and suggestions!

Enjoy A Daily Serving Of Almonds

Woman eating almonds
Let’s face it. There are a lot of nuts out there. There’s the peanut, the pistachio, the macadamia, the pine nut, the cashew; the list goes on. But perhaps the most ambitious member of the nut family is the almond. Since 2005, almonds have been taking America by storm, growing in demand by more than 220%. As of today, the average American consumes over two pounds of almonds per year. And why shouldn’t the almond get its due? We owe a lot to the almond! Without the almond, there would be no Hershey’s with Almonds, Snickers with Almonds, almond milk, Rocky Road Ice Cream, and perhaps, most devastatingly, Almond Joy! So what is behind the Almond Seduction of America? Let’s investigate!

1.  Almonds prevent heart disease
Almonds contain mono saturated fatty acid, or MUFA, as well as antioxidants. The presence of flavanoids in the skin of the nut, works along with Vitamin E to decrease inflammation and improve the function of your arteries.

Almonds also pack in the nutrients when it comes to keeping the heart health. They contain, copper, manganese, calcium, potassium and magnesium and helps to lower “bad cholesterol.”

2. Almonds are good for your brain
That’s why people who eat almonds are so smart! Almonds are unique in that they contain L-carnitine and riboflavin, nutrients which are known for their abilities to accelerate neurological activity and decrease cognitive decline. The elderly are advised to eat almonds regularly because of the association between nuts and the reduction in brain disorders, like Alzheimer’s Disease.

3. Almonds are good for your skin
Almonds contain loads of Vitamin E and antioxidants that reduce the signs of aging.The concentration of nutrients like catechin, flavonol antioxidants, and epicatechin fights skin cancer and reverses damage and stress from pollution, an unhealthy diet, and exposure to UV light. The healthy fat content in almonds also improves circulation, helps to hydrate skin and heal wounds.

4. Almonds Keep Blood Sugar Level Down
Remember those MUFAs we were talking about? Well, they do more than prevent heart disease. They also slow down the rate of sugar entering the blood stream and control insulin resistance. Almonds also help to decrease risks associated with diabetes, like oxidative stress, obesity and inflammation.

5. Almonds Help You Lose Weight
Almonds got a bad rap for a while because of their high fat and calorie content, but then scientists found out it was mono saturated fat and, now its all good! Besides healthy fats, almonds also contain dietary fiber which keeps you full and prevents the temptation to overeat and over snack.

According to the Nurse’s Health study, these nuts also support an active metabolism and according to a 2003 article in the International Journal of Obesity, women who consumed almonds experienced more weight reduction then those who did not.

If your an almond lover, let us know what you do with your nuts! We always appreciate your comments, advice, and suggestions.