Tag Archives: Green Vegetables

Spinach for Healthy Skin

Woman sipping green juice

Spinach is an incredibly nutrient dense vegetable that also happens to taste great. It is also a super versatile ingredient to keep in your kitchen because it can make an amazingly fresh salad just as easily as it can supercharge your smoothie. Saturday, March 26th, is National Spinach Day and what better way to celebrate than fixing your favorite spinach recipes. If you need further reasons to grab a bunch of this leafy green, check out the skin benefits that spinach has.

Hydration
Spinach contains an astounding amount of water, and keeping your body hydrated benefits your skin. Just a one cup serving of spinach contains 164 grams of water, which is the equivalent to five ounces! Your skin cells need water in order to function properly and without this water, your skin is more prone to wrinkles, dryness and dullness.

Anti-Aging
Free radical damage and loss of collagen and elastin have significant impacts on how your skin ages. As you age, your natural collagen production slows down, and your skin loses some of the support that keeps it firm and smooth. Spinach contains beneficial vitamin A, which possesses some serious antioxidant power. In a one cup serving of spinach, your receive 943 micrograms of vitamin A, which is more than the daily recommended value for the average healthy adult.

Under-Eye Darkness
There are many factors that contribute to dark circles under your eyes, some of which you can control and others you cannot. Your genes play a role in whether or not you have dark circles as do things like alcohol consumption and lack of sleep. Vitamin K is a powerhouse at combating dark circles because it encourages healthy blood circulation, strengthens blood vessels and promotes blood clotting, all of which help diminish dark circles. Vitamin K can also help clear your skin and it reduces inflammation in the body and skin. One cup of spinach gives you 900 micrograms of vitamin K, which is 10 times the daily recommended value for a healthy adult female.

Skin Repair
Another potent antioxidant contained in spinach is the anti-aging powerhouse, vitamin C. Vitamin C is necessary for the production of collagen, which as we mentioned early is crucial to keeping your skin looking and acting young. Collagen, in turn, is required to manufacture new, young and healthy skin cells. You can get 18 milligrams of vitamin C in a one cup serving of spinach, which is almost 25 percent of the recommended daily value for a healthy adult female.

Spinach is one of the greatest superfoods you can include in your diet. Not only does it benefit your skin, but it has amazing benefits for your overall health as well. Celebrate National Spinach Day on March 26th by enjoying your favorite dishes that incorporate spinach; your skin will thank you.

Spring Wine Pairings

As spring approaches, many people tend to prepare fresh, light meals over the heavy winter comfort foods. If you think your lighter fare is limited to white wines, think again. There are plenty of spring foods that pair incredibly with a wide range of wines. Below, check out some of our favorite spring wine pairings.

Fruits and wine

Fresh Fruit
Pairing fresh fruit with wine might seem a bit difficult at first due to the inherent sweetness of fruit, but it can be done. Whether you’re serving fresh fruit on its own simply sliced, or incorporating it into a dessert like a strawberry tart, there is a wine that you can pair it with. The most general rule about pairing wine and fresh fruit is to pick a wine that is even sweeter than the fruit you plan to eat. Picking a wine that is sweeter than the fruit you’re serving ensures that the sweetness of the wine won’t be lost in the fruit and will still be able to shine. Another option to consider are wines that have floral notes, as these tend to become more pronounced when paired with fruit. Try an effervescent Moscato, a sweet Riesling or a Gewurztraminer with notes of rose. If you want a little bit more bubble, choose a sparkling wine, like Lambrusco or Schiava.

Honey baked ham

Honey-Baked Ham
Easter falls on March 27th this year and there’s a good chance your family is going to purchase a honey-baked ham, or that you will prepare your own honey-baked ham. Honey-baked ham is both sweet and deliciously fatty, so you need a wine that has enough acid and sweetness to cut through the fat. Pinot Noir is a perfect pairing for honey-baked ham because it features sweet fruits, like luscious cherries. Another wine that pairs well with honey-baked ham is a Rose that doesn’t have too high of an acidity and that also does not have strong flavors of oak.

Salad and wine

Leafy Greens
Salads and other green vegetables are a huge part of spring menus and they do require a bit of thought when it comes to wine pairing. Acidity is important when picking a wine to pair with a salad; you want the wine to have more acidity than the salad you are serving so that the wine doesn’t taste flat. Generally, white wines are a better option than red when pairing with salads. Many spring salads include greens like kale, which has a bitter taste, so you want to avoid pairing a kale-based salad with a red wine. However, there is an exception: If you are serving a steak salad, a light red wine would be an excellent pairing. Wines that feature “green” notes like bell pepper work perfectly with leafy greens. Consider a Sauvignon Blanc, Lambrusco or Verdejo wine to serve with your fresh spring salad.

Lamb and wine

Lamb
Lamb is another popular meat for spring dishes and it happens to be one of the most wine-friendly meats there is. Choosing your wine pairing for lamb ultimately depends upon the type of seasonings you use or the dishes you make. For instance, an Irish stew featuring lamb, root vegetables and herbs like rosemary or thyme pairs wonderfully with country red wines, such as a complex, but not too tannic, Cotes du Rhone Villages wine. Cuts like leg of lamb or rack of lamb are frequent choices for Easter dinners, and there are many wines to choose from for this pairing. Bordeaux, Pinot Noir, cru Beaujolais or a dry Rose are all excellent pairings for leg or rack of lamb dishes.

The most important thing to remember when it comes to pairing wine and food is to drink what you like and flavors that you are attracted to. Spring foods, which tend to feature fresh, earthy, sweet and succulent flavors, pair well with a wide variety of wines. Spend some time exploring different flavor combinations to find your absolute favorite spring pairings.