Tag Archives: green tea

Antioxidants and Skin Care

Woman eating orange

Are antioxidants the new religion? Since the superpowers of the oxidation fighters were revealed, we follow groundbreaking news about antioxidants on social media with the same rabid enthusiasm that we follow the Brangelina divorce or the newest celebrity posts on Instagram. Antioxidants are our lifeline against aging, judging from the amount of attention antioxidants are getting, this attribute may be more valuable than reservations at the Ivy. So for those of you for whom the latest skin care breakthrough headline is more enticing than the latest celebrity baby bump reveal, here is some eye opening information on antioxidants and skin care.

Vitamin C and E and Selenium
According to research, vitamins C, E, and selenium not only protect skin against sun damage and skin cancer, they may actually reverse wrinkles and discoloration associated with the aging process. Karen E.Burke, MD, PhD attributes these results to the ability of this trio to speed up the natural repair system of the skin and prevent further damage. The doctor recommends supplements containing 400 international units of vitamin E, 1,000 to 3,000 milligrams of vitamin C and 100 to 200 micrograms of selenium daily to reap the glorious benefits of this healthy triumvirate.

Woman at mirror

CoEnzyme Q10
CoEnzyme Q10 is an antioxidant which occurs naturally in the human body, promoting cell growth and protecting against cancer. Age-related decreases in the levels of CoQ-10 in the body are thought to be associated with aging, and a study published in the Biofactors Journal found proof that applying 0.3% concentration of the antioxidant may help to minimize the appearance of wrinkles.

Alpha-Lipoic Acid
Applied topically, this antioxidant may be able to aid the skin in the prevention of sun damage. A study found subjects who applied a 3%-5% concentration of alpha-lipoic acid to their skin, starting at a rate of once every other day and gradually increasing to daily application, showed noticeable improvement in changes in the skin brought on by the sun.

Retinoic Acid
If you’ve been doing your homework, you already know that retinoic acid is the active form of vitamin Q in the skin, and is also typically referred to as the “gold standard” in skin care. Used topically, retinoic acids, often branded as Renova or Retin-A, effectively treat age spots, wrinkles, and rough skin caused by the sun’s rays. A study published in the Journal of Dermatological Science revealed findings that retinoic acid treatment reduces the appearance of wrinkles by restoring the elastic fibers responsible for keeping skin firm and tight. Although dermatologists once believed that use of this antioxidant increased skin’s sensitivity to the sun, they now believe that it actually protects the skin from further damage. However, because high concentrations of retinoic acid have been associated with peeling and redness, Burke recommends starting at a low concentration (0.01% in gels and 0.1% in creams) and applying it every two to three nights to introduce it slowly to the skin.

Asian woman with cup of tea

Flavonoids (Green Tea and Chocolate)
We saved the best for last. Research suggests that the flavonoids in green tea can protect from inflammation and cancer, and a German study published in the Journal of Nutrition found that women who drank cocoa with a high level of flavonoids had smoother, softer skin than those who drank a lower flavonoid version of the liquid chocolate. Although the results so far seem promising, Burke says more research needs to be done to prove the effectiveness of flavonoids and to determine the best dose, but, in the meantime, you are more than welcome to experiment.

Are you a believer in antioxidants? Let us know which ones you are most faithful to and why. We love to learn from you!

Everyday Ingredients To Keep Your Skin Fresh Between Facials

Is there any way to keep your skin looking “fresh from a facial” great every day? Here are some ingredients that will help you do just that.

beautiful woman

Antioxidants
Antioxidants are nutrients found in most plants and are best known for their ability to fight “free radicals.” Free radicals harm DNA, and lead to wrinkles, dry, dull skin, and dark circles around the eyes. To keep skin looking fresh, it is important to not only eat foods rich in these chemicals, but also to use them on your skin.

Alpha Lipoic Acid
This is an antioxidant produced by the body and present in every cell you have. It attacks free radicals and it known for its ability to erase wrinkles and fine lines, shrink pores, and give a healthy glow to the skin.

Green Tea Extract
Tea is rich in free radical-fighting nutrients called polyphenols. Early studies have proven the ingredients in tea able to reduce sun damage and protect from skin cancer when applied topically. Green tea extract can be used under sunscreen to double the protection and, polyphenols, when used in lotions and creams, can reduce skin sagginess and wrinkles.

Retinol
Retinol is a vitamin A derivative that boosts collagen production and plumps skin, reducing the appearance of wrinkles and fine lines. It improves skin tone and reduces dark patches. The stronger counterpoint of retinol is tretinoin, which can improve skin appearance by clearing up acne, slowing aging of skin, and improving unwanted pigmentation.

Portrait of a woman

Vitamin C
Vitamin C is a key ingredient in boosting production of collagen and elastin, which depletes with age. Its antioxidants minimize fine lines, scars, and wrinkles.

Coenzyme Q-10 (CoQ-10)
Naturally occurring in your body, CoQ 10 works to destroy free radical in your cells. However, as you age, the amount your body makes decreases, making skin more vulnerable to free radical damage. Creams, gels, and toners containing the antioxidant can be used to supplement the decrease, with one study showing that it can even help to reduce the appearance of “crow’s feet” around the eyes.

Caffeine
Although the jury is still out on whether caffeine is effective when applied to skin, skin care companies have added it to lotions and creams. This is based on the evidence that caffeine may be useful in preventing skin cancer and the deepening of wrinkles, especially “crow’s feet.”

How do you keep that “fresh from the salon glow” every day? You’re looking particularly radiant.

Become A Tea Aficionado

There are many reasons for becoming a tea aficionado. You might have some English friends that you want to impress with your newly learned extensive knowledge. You might be thinking of becoming a natural healer and want to include herbal teas in your repertoire. Maybe you think that every body needs to be an expert on something, so why not tea? Or, maybe you just want all your friends to know to buy you fancy tea sets on your birthday.

All kidding aside, tea has been associated with about every health benefit under the sun, from lowering risk of heart disease to cancer prevention and, if that isn’t a good enough reason to become a tea connoisseur, what is? Let’s take a look at how you can increase your experteas.

Woman with tea
Know Your Tea
There four main types of tea are white, green, black and oolong, here’s a little bit of information about each one.

White Tea
The least oxidized and processed of all the teas, white tea also contains the least caffeine and most antioxidants.

Green Tea
Green tea is steamed after it is harvested; this gives it its distinctive flavor and slightly more caffeine than white tea.

Black Tea
The most processed of the teas, black tea has the highest caffeine content, strong flavor and fewer antioxidants.

Woman with green tea
Oolong
With a caffeine content somewhere between that of green and black tea, oolong tea is a favorite among connoisseurs and features rolled or twisted leaves for a distinct appearance.

Tasting Tea
Lalith Lenadora is the East India Company’s chief taster. He says, to properly taste tea, “Take a small sip and let it cover the tip of your tongue. Then take a second sip and taste it with the back of your tongue. Now your taste buds are all awake as you take a third sip.” He also recommends that you slurp your tea to mix in air, however, you may want to avoid this at parties and social gatherings.

Appreciating Quality
While many big brand teas use machines to pick their tea leaves, others pick by hand to ensure the crop consists only of the bud and top two leaves of the tea bushes, which is as it should be. If you are going to become a tea aficionado, pay attention to where the tea comes from, how it is produced and whether or not the grower is getting a fair price.

Appreciating Variety
The flavor of tea is affected by the climate, soil and weather conditions in the region and year in which the crop is grown and the time of year in which it is harvested. The harvesting and blending will also have an impact on the taste. As Lenadora says, “You could probably try a different type of tea every day for the rest of your life and never run out of options.

Of course, after all this, you must find “your tea”. Let us know how you “found your tea” or maybe how you plan to. We want to hear all of your tea encounters! Let us know!

Herbal Teas That Soothe Your Stomach

Woman with tea
Dyspepsia. It’s the scientific term for the stomach ache and it would seem that no one is immune. When Justin Bieber tossed his cookies on the Arizona stop of his Believe Tour, captivated Beliebers would blog about it for days. Lady Gaga could not maintain her “Poker Face” when she threw up a whopping four times while on stage in Barcelona in 2009 all over her meat dress. Harry Styles managed to dodge public humiliation by hiding his regurgitational moment behind a stack of speakers, as did Rhianna, who briefly rushed off stage to blow chunks and came back to the mike without missing a note. What could they have all been drinking? It certainly wasn’t herbal tea.

To be fair, the demon alcohol is not always to blame for the stomach upset. it is quite possible that the Biebs was just having an unusual attack of nerves, and Gaga had eaten too much raw meat, but whatever the reason, herbal teas are a proven remedy for stomach upset and knowing what is causing the pain is crucial in choosing the right kind of tea to remedy it.

Peppermint tea Peppermint Tea
Just in time for the holidays, peppermint can heal an upset stomach and help with the bloating , flatulence, and indigestion associated with gas buildup. According to a study by the University of Maryland, peppermint works so well to soothe an upset stomach because it contains oils that stimulate gallbladder function and causes the body to release fat digesting bile. It can also soothe the liver and help relieve the symptoms of IBS.

Green tea Green Tea
It’s not easy being green, but green tea has managed to pull it off with aplomb. Known as one of the healthiest teas, green tea has been proven to improve memory, prevent diabetes and kill cancer cells, reduce blood pressure, and increase weight loss. Dr. Ritika Samaddar advises, “Try not to go for the popular brands because it hasn’t been proven that they work or are authentic. Instead, opt for the Chinese or Vietnamese variety.”

Bush Tea Bush Tea
Perhaps a bit lesser-known, but no less intriguing, bush tea is a deep red colored tea from Africa know as a better alternative to green tea. It is completely free of caffeine and is great for severe abdominal pain and stomach ache, as well as heartburn ulcers and constipation. Plus, it also has calcium for bone health.

Fennel Tea Fennel Tea
You may have heard of this plant being eaten in salad or as an accompaniment to fish. Fennel seeds, whether used for cooking or to make tea, can be used for “treating many digestive problems like heartburn, bloating, loss of appetite and colic in infants,” according to experts.

Ginger tea Ginger Tea
Ginger has long been hailed for its ability to cut bloating, so it follows that its offshoot, ginger tea is extremely effective for curing stomach aches. You can also add the ability to fight off motion sickness and headaches to its impressive resume.

Tell us all about the times you threw up! And let us know which teas worked for you. We await your comments!

Foods That Prevent Breakouts

So you really did it. Last night, you were watching SNL and you heard the siren’s call of the Ben and Jerry’s fudge core ice cream and you went to town. You walked over to the freezer- one person, one spoon, one mission: to eat the whole thing. And that’s exactly what you did, and now you’re staring at it. That big old zit -right in the middle of your forehead.

You heard that food doesn’t cause acne, hormones do, and you believe it, but every time you eat chocolate, there it is, the huge pimple serving to remind you and your friends how you spent your Saturday night for the rest of the week. If only you could undo it! Well, acne sufferers, while food may not cause acne, some foods may actually prevent it? While there is no evidence that you can make that pimple go away by gorging on the following, there is some proof that certain foods can lead to clearer skin.

1. Flaxseed Or Fish
Not to be confused with omega-6 fatty acids which can cause inflammation, omega-3 fatty acids can actually reduce inflammation and reduce acne breakouts. Omega-3 can be found in flaxseed, walnuts, and fatty fish.

woman drinking green tea 2. Green Tea
Green tea contains the powerful antioxidant EGCG. Researchers in South Korea applied an EGCG containing cream to rabbit ears and found it decreased the size of the sebaceous glands, which are commonly enlarged in acne sufferers. The antioxidant also was proven to reduce the production of sebum. A follow-up study on humans found that EGCG noticeably improved acne in a split face, 8-week trial. If drinking green tea throughout the day seems a bit challenging, try applying cool, moist tea bags or a green tea moistened cloth to affected areas for 10-15 minutes.

3. Oysters
Good for more than one thing, it seems. Oysters contain zinc, a mineral that has been shown in studies to reduce acne. It is recommended that acne sufferers get zinc from food rather than supplements, which can provide more that 100 mg of zinc per day, a dosage which may result in side effects. You are best off getting your zinc from oysters, veal liver, roast beef, roasted squash and pumpkin seeds, dried watermelon seeds and toasted wheat germ.

woman eating a juice 4. Juice
Juicing is the new black, and it can also clear up your acne. Dark, leafy green veggies, found in some juices, contain beta-carotenes which are anti-inflammatory and help reduce oil while clearing toxins to form the body.

5. Probiotics
Mostly known for their ability to reduce inflammation in the gut, it has now been hypothesized that probiotics may also reduce acne. Research has proven that those who suffered from reactions to toxins found in the gut were also likely to display acne symptoms. Because, prebiotics and probiotics are effective in fighting oxidative stress and inflammation, scientists think that they may also be effective against acne. Probiotics are most often found in kefir, sauerkraut, dark chocolate, miso soup, pickles, tempeh, and yogurt.

Mid-Day Refreshers

The tradition of the siesta is common throughout Southern Europe and the Mediterranean.  It is derived form the Latin word “hora seta,”  or sixth hour, otherwise known as midday, or six hours after dawn.  It is a time in which businesses close down so workers and employers can take a snooze during the hottest hours of the day.  Einhard’s  “Life of Charlemagne” most charmingly refers to the emperor’s siestas as a time,”In summer, after his midday meal (when) he would eat some fruit, and take another drink; then he would remove his shoes and undress completely, just as he did at night, and rest for two or three hours.”  Sound good?  Well, good luck trying that in the middle of your office.

Apparently, the need to sleep starts growing as soon as you wake up. (Seems about right.) Harvard Professor of Sleep Medicine, (Did you know there was such a job?) Charles A.  Czeisler says, ” The circadian system is set up in a beautiful way the override the homeostatic need for sleep.”  However, sometimes there is a dip in the day when the need for sleep has built up and  the second wind has not yet kicked in, hence the mid-day  slump.  Maybe someday we will all have the luxury of a siesta, but until then, here are some suggestions to help get past it.

Woman drinking coffee

Sip Some Green Tea or Coffee
Green tea is a less caffeinated and alternative to coffee and is full of antioxidants, but if coffee is still the way you roll, it has its health benefits as well.

Exercise
Gets the blood flowing and definitely keeps you awake.  You are much likely to fall asleep in the middle of jumping jacks than you are with your head down on your desk.  If going to the gym is not time permitting, just do a few stretches or light aerobics at the desk.

Eat
Eating is always  a good way of restoring energy to your body.  If its not lunch time, keep a healthy snack handy at your desk.  String cheese, a handful of nuts, or a piece of fruit are all great options.  Jerky is  another high protein alternative that is easy to pack and keep fresh, but try to avoid brands with high levels of sodium.  Another tip?  Resist  sugar. It may perk you up in the short term, but you’ll be comatose on the drive home.

Woman listening to music

Chew Gum
Sugar free gum is a great way to keep your jaw moving and your teeth clean at the same time.  The rush of flavor is invigorating and it does involve some physical activity, plus all the cool kids chew gum!

Turn On Some Music
Have you ever seen “Risky Business?”  Have a Tom Cruise moment in the middle of the afternoon!  Just turn on whatever rocks you to life.  Headphones are recommended to avoid a midday office dance party, and try to keep your pants on.

Take A Nap
Sure, take a cue from our Mediterranean neighbors. If you can afford to, and your boss is liberal, go for a power nap in the middle of the day.  Try to keep it down to 20 minutes, an alarm clock with a snooze button may come in handy.

Tips For Reducing Skin Inflammation

Women examining her skin

You feel it before you see it.  That familiar burning and stinging feeling. You dread looking in the mirror.  Your reflection confirms your dread.  Your skin is puffy, swollen and covered in red blotches.  This can’t be happening today.  You need to be in work in an hour for a major presentation.  The mere thought of applying any kind of make up to your tender skin  makes you cringe.  Would it be too noticeable if you showed up to work in a ski mask?  Damn that new perfume you bought!  Ok, deep breath, you can handle it.

Believe it or not, inflammation is really a good thing. It’s a sign that your body is protecting itself against bacteria, viruses, and injuries.  However, when the cause of the inflammation is gone, so too should be the inflammation.  Unfortunately, this is sometimes not the case, and chronic inflammation can lead to heart disease, Alzheimers, arthritis and even cancer.

Why Has My Skin Betrayed Me In This Way?
There are a lot of possible explanations for skin inflammation, Stress, lack of sleep, unhealthy pollution, second-hand smoke, and sun exposure are all noted causes.  The “stress hormone”  cortisol can also cause inflammation and so can saturated fats, fried foods, refined sugar, and carbohydrates.  But, no matter the culprit,  the root of inflammation is sensitive skin.

The Four Types of Sensitive Skin
  Dermatologist Leslie Bauman M.D. and director of Cosmetic Medicine and Research says there are four types of sensitive skin:

  • Acne
  • Rosacea
  • Burning and Stinging
  • Contact dermatitis (allergies and irritants)

Though each of these have different symptoms, there is one commonality:  they all cause inflammation.

The Quick Fix

Green Tea

Green tea is a natural anti-inflammatory that brings down redness and puffiness.  It can be applied to your skin in two ways:

  • Boil water and steep 4-6 tea bags for 5 minutes.  Soak a washcloth in tea and rub the cloth on your face.
  • Squeeze water out of teabags and put them directly on your face.
  • You should notice a difference after 5-10 minutes of application.

Oatmeal
Oatmeal has anti-inflammatory and antioxidant compounds which will take the redness out of your skin and soothe itchiness.  It will also fight dryness, reduce pore size, and moisturizes. Here is a good recipe for an oatmeal mask.

  • 2 tablespoons colloidal oatmeal ground into powder by coffee grinder/ food processor
  • 2 tablespoons hot water
  • 1/2 tablespoon honey

Mix ingredients and let sit for 5 minutes.  Apply to the skin as a mask, leave it on for 10 minutes and rinse it with warm water.

For The Long Term

  • Avoid Hot Water and don’t spend too much time in the shower.  It will strip skin of natural moisture. Apply toner and moisturizer immediately after you get out.
  • Avoid Soap Swap them for soap- free cleansers with nourishing ingredients.
  • Avoid fragrances and chemicals These can  be irritating to the skin.  Also, check the amount  skin products your using daily.  If it’s more than 4, consider scaling back.

Now go out there and Enjoy your lovely skin!

Foods That Protect Your Skin From the Sun

We’ve all heard the saying “you are what you eat” and here’s another reason to believe that’s true. Did you know that by eating certain plant compounds, you could gain some of the same sun protection for your skin that plants themselves use? Of course, that’s not a license to go lay out in midday sun all summer without protection, but the following foods may increase your skin’s ability to ward off damage from the sun.

Berries in a basket

Berries
It’s not hard to find a reason to eat berries, but add them to the list of foods that can protect your skin from the sun. These fruits are full of vitamin C, a well-known antioxidant, which boosts collagen production in the skin.

Citrus
One medium orange not only contains about 75 percent of the RDI of vitamin C, but it also contains the skin-protecting pigment beta-carotene, which a study published by Molecular Biotechnology showed decreased skin’s sensitivity to UV rays.

Carrot juice and carrots

Carrots
The same pigment that gives the carrot its protection from the sun may also keep your skin from getting blistered. Besides being rich in beta-carotene, carrots also taste delicious dipped in hummus or mixed into homemade coleslaw.

Leafy Greens
Rich in both Vitamin C and carotenoids, leafy greens, such as leaf lettuce and spinach, protect your skin with an antioxidant double whammy! P.S. The darker the greens, the better!

Almonds

Almonds
Not only does the vitamin E in almonds help prevent and reduce the severity of sunburn, but combined with vitamin C-rich foods, the protection offered from both foods is maximized. Try tossing some almonds and strawberries into a salad for a delicious and skin-loving combo.

Cantaloupe
A summer staple, cantaloupe protects your skin by helping you stay hydrated and giving you a dose of lycopene, another naturally occurring plant pigment. Research done by the Journal of British Dermatology shows lycopene may decrease skin’s sensitivity to UV rays. Bonus: you guessed it; cantaloupe is a vitamin C powerhouse!

Bell peppers

Bell Peppers
Rich in both vitamin C and carotenoids, bell peppers are an easy-to-use food in your healthy skin diet.

Tomato Paste
Tomatoes are another lycopene-rich food but according to a 2011 study from the British Journal of Dermatology, the bioavailability of the carotenoid may be greater in processed tomato products. Try using tomato paste as a base for soups or in a sauce.

green tea

Green Tea
A 2010 review in the Archives of Dermatology suggests that a diet rich in polyphenols can defend skin from the sun’s harmful UV rays. One to two cups a day of this light-tasting tea can help you take advantage of its skin-protecting

Flaxseed
Like almonds, flaxseed is full of vitamin E. Take advantage of the C & E combo by mixing some ground flaxseed into a smoothie with some kale and blueberries.

It’s important to remember that while adding these foods to your diet may prevent burns or lessen the intensity of damage done by the sun, you should always take proper caution when being outdoors for an extended period of time. Along with eating these foods, you can avoid the sun altogether during peak hours (from around 10 a.m. to 3 p.m.), wear protective clothing when you will be in direct sunlight, and wear sunscreen daily.

Heart-Healthy Drinks

Heart disease is a serious threat, but with proper care and education, heart disease is also quite preventable. Maintaining a healthy diet full of essential vitamins, minerals and other nutrients is one part of keeping your heart healthy. Getting regular exercise is also incredibly important when you are taking steps to keep your heart healthy, as is reducing as much stress as possible. However, food, exercise and stress reduction aren’t the only things you can do to help prevent heart disease. You may not put much thought into the beverages you consume, but if you want to keep your heart healthy, it’s time to start. Below, find some of the best heart-healthy drinks.

Coffee beans

Coffee
If you can’t live without your morning cup of coffee, then prepare to be excited. Coffee actually registers more antioxidant activity than tea, which is well-known and widely used for its antioxidant abilities. A study involving more than 83,000 women found that those who drank two cups of coffee each day were at a 20 percent lower risk of stroke than those who drank no coffee each day. The antioxidants in coffee inhibit inflammation in your body, and coffee not only lowers your risk for strokes, it lowers your risk for all cardiovascular disease. Consume coffee in moderation; about two to four cups of coffee each day.

Green Tea

Green Tea
Coffee may register more antioxidant activity than green tea, but that doesn’t mean that green tea is without benefits. Green tea contains plenty of heart-healthy antioxidants that have been shown (in a 2004 study) to reduce the risk of coronary artery disease. Additionally, green tea lowers cholesterol, decreases the risk of blood clots and stroke, and is a natural anti-inflammatory. Aim to drink two to four cups of green tea daily for maximum heart benefits.

Server pouring red wine

Red Wine
Red wine is full of cardioprotective compounds and perhaps the most well-known is resveratrol. Resveratrol is a polyphenol that is found in the skin of grapes in addition to berries and some types of nuts. The antioxidant properties found in resveratrol have many health benefits, one of which is protecting the blood vessels around your heart and stopping blood clots from forming. There is also some evidence that red wine can raise your HDL (good) cholesterol. It is important to remember that drinking any alcohol, including red wine, in excessive amounts is detrimental to your health, so consume red wine in moderation. Experts recommend drinking no more than a four or five ounce serving of red wine once a day.

Your heart health is of the utmost importance, and there are many ways that you can promote heart health and protect yourself from cardiovascular disease. Incorporate these heart-healthy drinks into your diet for increased heart health.

The Benefits of Green Tea for Your Skin

Green tea

You’ve probably heard of the health benefits of green tea from aiding weight loss to improving your brain function and the amazing powers of green tea don’t stop there. Green tea is also a seriously valuable addition to your skincare routine. The antioxidants in green tea provide your skin with enormous benefits. Keep reading to find out what benefits green tea has for your skin, and how you can use it to improve your complexion.

Fights Acne
When you drink green tea, it helps flush unwanted toxins from your body and the same is true when green tea is applied topically. In addition to removing unwanted toxins, green tea helps heal existing blemishes while also soothing and smoothing out your complexion. How is green tea able to do this? Green tea contains antibacterial agents known as catechins that both help to regulate your hormones and to suppress any acne-causing bacteria. The soothing and evening out of your complexion is due to the anti-inflammatory properties that green tea has. It reduces redness, minimizes any inflammation caused by zits and helps zits to heal more quickly and without scarring.

Combats Aging
Green tea is packed with powerful antioxidant properties that help stop premature signs of aging like fine lines and wrinkles, sunspots and loose skin. Your cells die for a variety of reasons and the EGCG compounds in green tea can actually reactivate these dying cells whether they are dying due to poor diet and lifestyle, sun damage or environmental pollutants. Another powerhouse antioxidant contained in green tea is oligomeric proanthocyanidins, or OPCs, that are incredibly effective when fighting against free radical damage. Additionally, OPCs are capable of healing damaged cells and inhibiting the enzymes responsible for the breakdown of collagen and elastin, both of which are essential to the strength and suppleness of your skin.

Improves Eye Area
If you suffer from tired, puffy eyes and dark circles, you may be reaching for green tea bags soon. Green tea can ease tired looking eyes thanks to its caffeine, vitamin K and tannin content. You might already own an eye product that contains caffeine and this is because caffeine shrinks the blood vessels around your eye, reducing the appearance of puffiness and darkness. Tannins are responsible for stimulating healthy blood circulation and they also help to soothe and tighten the skin around your eyes.

Tones Skin
With the significant amount of antioxidants found in green tea, it makes an excellent skin toner or refreshing facial mist. As stated previously, these antioxidants soothe your skin, reduce redness and inflammation and heal any blemishes or other damage like cuts and scrapes. The anti-inflammatory antioxidants are perfect to soothe your skin while also tackling serious problems like collagen and elastin loss and acne-causing bacteria.

Green tea is an impressive skin care ingredient and using products that contain high amounts of green tea will result in healthy, young, radiant skin. You can also reap the benefits of green tea by making it and then allowing it to cool. Once this is done, soak a cotton ball in it for a toner, pour it into a spray bottle for a facial mist or use cooled green tea bags on your eye area. Healthy, happy skin can be yours when you incorporate green tea into your skincare routine.