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vine vera banner Antioxidant Foods For Glowing Skin

Antioxidant Foods For Glowing Skin

Your friends are dying to know why you’re glowing. They think it must be a new love, or maybe pregnancy, or a new skin treatment. Should you tell them? Should you tell them that antioxidants are the reason behind your glowing skin? Antioxidants are the cause of a lot of the latest buzz in the world of health and beauty. You may know about how beneficial they can be to your skin in creams and serums, but did you know they can also give your skin a boost from the inside out? Here are some of the best ways of getting the antioxidant glow from what you put on your plate.

Kale
Kale is full of antioxidants like lutein and zeaxanthin. These nutrients absorb free radicals from UV light, including the ones that actually reach the skin. One cup gives you 134% of Vitamin C and 133% of Vitamin A, both skins firming wonders.

Green Tea
When it comes to healthy foods, green tea can do no wrong. A study published in the Journal of Nutrition found that people who drank a beverage containing green tea polyphenols showed increased skin elasticity and had one-quarter less sun damage after UV light exposure, compared to a control group. Green tea has catechins like EGCG to help stimulate oxygen and blood flow to the skin to keep your complexion radiant and healthy.

vine vera banner presents Antioxidant Foods For Glowing Skin

Olive Oil
Women in the Mediterranean have been known to slather olive oil directly on their skin for its antioxidant properties. One study in PLOS ONE analyzing diets of 1264 women, found that those who consumed over 8.4 grams of olive oil a day showed 31% fewer signs of aging than those who ate less than one teaspoon. Olive oil also topped the list of oils for its anti aging properties, deftly knocking out both sunflower and peanut. Researchers credit the 75% mono saturated fatty acid content with the anti aging properties, and say the antioxidant polyphenols in the oil could be responsible for quenching free radicals that cause skin damage.

Tomatoes
If you’re looking for a place to drizzle your olive oil, how about on some ripe tomatoes? A study found people who ate 5 tablespoons of tomato paste per day with a tablespoon of olive oil for a twelve week period, had 33% more sunburn protection than a control group who ate just olive oil. The antioxidant lycopene in tomatoes increases the natural SPF levels in the skin, however, it is not recommended that you abandon your sunscreen in favor of tomato paste just yet.

Dark Chocolate
Save the best for dessert! Dark chocolate is the newest sinful delight that is scoring high points for antioxidant levels. The treat is rich in antioxidant plant compounds called cocoa flavanols. Studies found women who drank a high flavanol cocoa powder beverage every day for three weeks showed less skin dryness and flakiness when compared to a control group. Unfortunately, though a dark chocolate binge is not recommended. Stick to one ounce, 150 calorie portion to get the good skin without the extra weight.

What are your favorite skin healthy foods? Let us know what you’re putting inside you to get that antioxidant glow on the outside.

Foods That Reduce Inflammation and Fight Aging

vine vera banner presents Foods That Reduce Inflammation and Fight Aging The human body is a weird and wonderful thing, and it usually has our backs, pun intended. However, every once in a while, a false alarm goes off and our bodies go to war even though there’s no enemy at the front. The human body ends up fighting itself and its normally protective defenses end up inflicting damage on its own system. That’s when inflammation can become dangerous. Normally defensive immune responses become offensive attacks. Otherwise, healthy tissue becomes infected, resulting in swelling, redness, fatigue, and even loss of joint control. That’s where nutrition steps in.

While food can’t prevent our systems from turning against themselves, some of it can be pretty effective when it comes to damage control. Here are some of the best culinary protectors against the more detrimental effects of inflammation.

Beets
Want to beet inflammation? Beets are a potent inflammatory, which also contains antioxidant properties, plus they’re great for boosting energy while lowering blood pressure. Studies show that a single serving of beetroot juice can reduce blood pressure by 10.4/8mm. Also high in nitrates, beets have been shown to boost athletic performance by one to three percent.

Broccoli
You can bet that broccoli is going to show up on any list of foods with health benefits. It’s loaded with anti-inflammatory phytonutrients like kaempferol, which is shown to lessen the impact of allergy-inducing substances on the body, and omega-3 fatty acids, which are well known for their anti-inflammatory properties.

vine vera banner presents Foods That Reduce Inflammation and Fight Aging

Green Tea
Another recurring character on the list of healthy foods, green tea has a large supply of anti-inflammatory flavonoids. Studies show that the leading catechin in green tea is a powerful anti-inflammatory with healing potential. The antioxidant properties in green tea are also quite impressive. Studies show that regular drinkers showed a 22 percent decrease in risk of breast cancer, a 48 percent reduced risk for prostate cancer, and a whopping 57 percent lower colorectal cancer risk.

Garlic
One whiff of garlic and you know you’re dealing with a pretty formidable contender. A Washington State University study found garlic to contain 100 times the potency of two antibiotics used to fight the causes of intestinal illness.

Ginger
Ginger can reduce inflammation and keep blood sugar under control. The National Library of Medicine compared ginger extract to common painkillers and found ginger to be a potent pain reliever.

Onions
Another pretty powerful ingredient, onions contain quercetin, an antioxidant which helps the body fight inflammation. Onions stimulate the respiratory tract and help to get rid of phlegm. The vegetables are also proven antioxidants and may be effective in the treatment of certain cancers.

Spinach
Another overachieving veggie, spinach is one of the most nutrient dense foods. The high unique combination of phytonutrients in spinach makes for a high level of antioxidant and anti-inflammatory components which can be helpful in protection from cellular damage.

How do you cope with inflammation? What foods do you think are best for protecting and preventing the condition? Let us know!

Enjoy A Polyphenol-Packed Refresher

vine vera banner presents Enjoy A Polyphenol Packer Refresher matcha tea

It seems that most people believe there is no crisis that cannot be handled with a coffee. Indeed, judging from the human dependency on coffee, it would appear that most humans don’t believe themselves capable of addressing most of the daily challenges of life without some kind of caffeinated beverage on hand to lessen pain, speed thinking, and quicken reaction time. While the growing news about the health benefits of coffee seems to make it more and more attractive, coffee does have its downsides: namely the tendency to produce jitters, difficulty sleeping and the lows that result as a reaction to the caffeine-generated energy boost. What if you discovered that there has recently emerged a beverage that provides all the positive effects of coffee, with little of the negatives? Matcha tea, anyone?

What Is Matcha Tea?
Matcha tea is the age old newest thing to hit the market. It originated more than 1,000 years ago in Japan when Japanese monks discovered its ability to make them feel “calm, yet alert” during endless hours of meditation.

The reason that the tea is so strong is that the leaves are not steeped in bags, but dissolved in water, leaving all the antioxidant powers of the leaf intact. As a result, you get antioxidant levels 6.2 times that of goji berries, 17 times that of blueberries, 7 times that of dark chocolate, anti-carcinogenic and 60.5 times that of spinach.

Cancer Prevention
Green tea contains catechins, which are antioxidants which knock out free radicals in the body. The most potent catechin in green tea is EGCG, which is anti-carcinogenic properties. A 2003 study done at the University of Colorado found that one cup of matcha has 137 times the EGCG or regular green tea.

vine vera banner presents Enjoy A Polyphenol Packer Refresher matcha tea

Anti-Aging
Some of the oldest living people in the world live in Okinawa, Japan. The longevity of these people has been partially attributed to matcha green tea consumption. Although the tea is most popular in Japan, it is becoming widely recognized throughout the world for its ability to fight inflammation, aging, and oxidation.

Lowers Bad Cholesterol
According to a 2011 study in the American Journal of Clinical Nutrition green tea beverages can significantly lower serum total and LDL cholesterol concentration.

Weight Loss
A study from the American Journal of Clinical Nutrition conducted in 1999 revealed that catechins found in green tea extract have thermogenic properties capable of promoting fat oxidation beyond that explained by tea’s caffeine content. The study showed that consuming green tea increases the body’s thermogenesis, or rate of calorie burn, by 8-10% to 35-43% of energy expenditure daily. Yet another study showed that exercise done immediately after consuming matcha green tea resulted in a fat burning increase of 25%.

Mood Booster
Matcha tea can contain up to 5 times more L-theanine than most tea. L-theanine is an amino acid with psychoactive abilities which induce alpha wave activity in the brain. Stress is associated with the brain’s beta wave activity. Alpha wave activity combats this, relieving stress, promoting relaxation, and lowering blood pressure, counterbalancing the jittery effects of caffeine. Thus, matcha tea promotes clarity of the mind without the nervous energy related to coffee.

What do you think? Are you ready to trade in your daily java for some matcha? Let us know!

Antioxidants and Skin Care

Woman eating orange

Are antioxidants the new religion? Since the superpowers of the oxidation fighters were revealed, we follow groundbreaking news about antioxidants on social media with the same rabid enthusiasm that we follow the Brangelina divorce or the newest celebrity posts on Instagram. Antioxidants are our lifeline against aging, judging from the amount of attention antioxidants are getting, this attribute may be more valuable than reservations at the Ivy. So for those of you for whom the latest skin care breakthrough headline is more enticing than the latest celebrity baby bump reveal, here is some eye opening information on antioxidants and skin care.

Vitamin C and E and Selenium
According to research, vitamins C, E, and selenium not only protect skin against sun damage and skin cancer, they may actually reverse wrinkles and discoloration associated with the aging process. Karen E.Burke, MD, PhD attributes these results to the ability of this trio to speed up the natural repair system of the skin and prevent further damage. The doctor recommends supplements containing 400 international units of vitamin E, 1,000 to 3,000 milligrams of vitamin C and 100 to 200 micrograms of selenium daily to reap the glorious benefits of this healthy triumvirate.

Woman at mirror

CoEnzyme Q10
CoEnzyme Q10 is an antioxidant which occurs naturally in the human body, promoting cell growth and protecting against cancer. Age-related decreases in the levels of CoQ-10 in the body are thought to be associated with aging, and a study published in the Biofactors Journal found proof that applying 0.3% concentration of the antioxidant may help to minimize the appearance of wrinkles.

Alpha-Lipoic Acid
Applied topically, this antioxidant may be able to aid the skin in the prevention of sun damage. A study found subjects who applied a 3%-5% concentration of alpha-lipoic acid to their skin, starting at a rate of once every other day and gradually increasing to daily application, showed noticeable improvement in changes in the skin brought on by the sun.

Retinoic Acid
If you’ve been doing your homework, you already know that retinoic acid is the active form of vitamin Q in the skin, and is also typically referred to as the “gold standard” in skin care. Used topically, retinoic acids, often branded as Renova or Retin-A, effectively treat age spots, wrinkles, and rough skin caused by the sun’s rays. A study published in the Journal of Dermatological Science revealed findings that retinoic acid treatment reduces the appearance of wrinkles by restoring the elastic fibers responsible for keeping skin firm and tight. Although dermatologists once believed that use of this antioxidant increased skin’s sensitivity to the sun, they now believe that it actually protects the skin from further damage. However, because high concentrations of retinoic acid have been associated with peeling and redness, Burke recommends starting at a low concentration (0.01% in gels and 0.1% in creams) and applying it every two to three nights to introduce it slowly to the skin.

Asian woman with cup of tea

Flavonoids (Green Tea and Chocolate)
We saved the best for last. Research suggests that the flavonoids in green tea can protect from inflammation and cancer, and a German study published in the Journal of Nutrition found that women who drank cocoa with a high level of flavonoids had smoother, softer skin than those who drank a lower flavonoid version of the liquid chocolate. Although the results so far seem promising, Burke says more research needs to be done to prove the effectiveness of flavonoids and to determine the best dose, but, in the meantime, you are more than welcome to experiment.

Are you a believer in antioxidants? Let us know which ones you are most faithful to and why. We love to learn from you!

Everyday Ingredients To Keep Your Skin Fresh Between Facials

Is there any way to keep your skin looking “fresh from a facial” great every day? Here are some ingredients that will help you do just that.

beautiful woman

Antioxidants
Antioxidants are nutrients found in most plants and are best known for their ability to fight “free radicals.” Free radicals harm DNA, and lead to wrinkles, dry, dull skin, and dark circles around the eyes. To keep skin looking fresh, it is important to not only eat foods rich in these chemicals, but also to use them on your skin.

Alpha Lipoic Acid
This is an antioxidant produced by the body and present in every cell you have. It attacks free radicals and it known for its ability to erase wrinkles and fine lines, shrink pores, and give a healthy glow to the skin.

Green Tea Extract
Tea is rich in free radical-fighting nutrients called polyphenols. Early studies have proven the ingredients in tea able to reduce sun damage and protect from skin cancer when applied topically. Green tea extract can be used under sunscreen to double the protection and, polyphenols, when used in lotions and creams, can reduce skin sagginess and wrinkles.

Retinol
Retinol is a vitamin A derivative that boosts collagen production and plumps skin, reducing the appearance of wrinkles and fine lines. It improves skin tone and reduces dark patches. The stronger counterpoint of retinol is tretinoin, which can improve skin appearance by clearing up acne, slowing aging of skin, and improving unwanted pigmentation.

Portrait of a woman

Vitamin C
Vitamin C is a key ingredient in boosting production of collagen and elastin, which depletes with age. Its antioxidants minimize fine lines, scars, and wrinkles.

Coenzyme Q-10 (CoQ-10)
Naturally occurring in your body, CoQ 10 works to destroy free radical in your cells. However, as you age, the amount your body makes decreases, making skin more vulnerable to free radical damage. Creams, gels, and toners containing the antioxidant can be used to supplement the decrease, with one study showing that it can even help to reduce the appearance of “crow’s feet” around the eyes.

Caffeine
Although the jury is still out on whether caffeine is effective when applied to skin, skin care companies have added it to lotions and creams. This is based on the evidence that caffeine may be useful in preventing skin cancer and the deepening of wrinkles, especially “crow’s feet.”

How do you keep that “fresh from the salon glow” every day? You’re looking particularly radiant.

Become A Tea Aficionado

There are many reasons for becoming a tea aficionado. You might have some English friends that you want to impress with your newly learned extensive knowledge. You might be thinking of becoming a natural healer and want to include herbal teas in your repertoire. Maybe you think that every body needs to be an expert on something, so why not tea? Or, maybe you just want all your friends to know to buy you fancy tea sets on your birthday.

All kidding aside, tea has been associated with about every health benefit under the sun, from lowering risk of heart disease to cancer prevention and, if that isn’t a good enough reason to become a tea connoisseur, what is? Let’s take a look at how you can increase your experteas.

Woman with tea
Know Your Tea
There four main types of tea are white, green, black and oolong, here’s a little bit of information about each one.

White Tea
The least oxidized and processed of all the teas, white tea also contains the least caffeine and most antioxidants.

Green Tea
Green tea is steamed after it is harvested; this gives it its distinctive flavor and slightly more caffeine than white tea.

Black Tea
The most processed of the teas, black tea has the highest caffeine content, strong flavor and fewer antioxidants.

Woman with green tea
Oolong
With a caffeine content somewhere between that of green and black tea, oolong tea is a favorite among connoisseurs and features rolled or twisted leaves for a distinct appearance.

Tasting Tea
Lalith Lenadora is the East India Company’s chief taster. He says, to properly taste tea, “Take a small sip and let it cover the tip of your tongue. Then take a second sip and taste it with the back of your tongue. Now your taste buds are all awake as you take a third sip.” He also recommends that you slurp your tea to mix in air, however, you may want to avoid this at parties and social gatherings.

Appreciating Quality
While many big brand teas use machines to pick their tea leaves, others pick by hand to ensure the crop consists only of the bud and top two leaves of the tea bushes, which is as it should be. If you are going to become a tea aficionado, pay attention to where the tea comes from, how it is produced and whether or not the grower is getting a fair price.

Appreciating Variety
The flavor of tea is affected by the climate, soil and weather conditions in the region and year in which the crop is grown and the time of year in which it is harvested. The harvesting and blending will also have an impact on the taste. As Lenadora says, “You could probably try a different type of tea every day for the rest of your life and never run out of options.

Of course, after all this, you must find “your tea”. Let us know how you “found your tea” or maybe how you plan to. We want to hear all of your tea encounters! Let us know!

Herbal Teas That Soothe Your Stomach

Woman with tea
Dyspepsia. It’s the scientific term for the stomach ache and it would seem that no one is immune. When Justin Bieber tossed his cookies on the Arizona stop of his Believe Tour, captivated Beliebers would blog about it for days. Lady Gaga could not maintain her “Poker Face” when she threw up a whopping four times while on stage in Barcelona in 2009 all over her meat dress. Harry Styles managed to dodge public humiliation by hiding his regurgitational moment behind a stack of speakers, as did Rhianna, who briefly rushed off stage to blow chunks and came back to the mike without missing a note. What could they have all been drinking? It certainly wasn’t herbal tea.

To be fair, the demon alcohol is not always to blame for the stomach upset. it is quite possible that the Biebs was just having an unusual attack of nerves, and Gaga had eaten too much raw meat, but whatever the reason, herbal teas are a proven remedy for stomach upset and knowing what is causing the pain is crucial in choosing the right kind of tea to remedy it.

Peppermint tea Peppermint Tea
Just in time for the holidays, peppermint can heal an upset stomach and help with the bloating , flatulence, and indigestion associated with gas buildup. According to a study by the University of Maryland, peppermint works so well to soothe an upset stomach because it contains oils that stimulate gallbladder function and causes the body to release fat digesting bile. It can also soothe the liver and help relieve the symptoms of IBS.

Green tea Green Tea
It’s not easy being green, but green tea has managed to pull it off with aplomb. Known as one of the healthiest teas, green tea has been proven to improve memory, prevent diabetes and kill cancer cells, reduce blood pressure, and increase weight loss. Dr. Ritika Samaddar advises, “Try not to go for the popular brands because it hasn’t been proven that they work or are authentic. Instead, opt for the Chinese or Vietnamese variety.”

Bush Tea Bush Tea
Perhaps a bit lesser-known, but no less intriguing, bush tea is a deep red colored tea from Africa know as a better alternative to green tea. It is completely free of caffeine and is great for severe abdominal pain and stomach ache, as well as heartburn ulcers and constipation. Plus, it also has calcium for bone health.

Fennel Tea Fennel Tea
You may have heard of this plant being eaten in salad or as an accompaniment to fish. Fennel seeds, whether used for cooking or to make tea, can be used for “treating many digestive problems like heartburn, bloating, loss of appetite and colic in infants,” according to experts.

Ginger tea Ginger Tea
Ginger has long been hailed for its ability to cut bloating, so it follows that its offshoot, ginger tea is extremely effective for curing stomach aches. You can also add the ability to fight off motion sickness and headaches to its impressive resume.

Tell us all about the times you threw up! And let us know which teas worked for you. We await your comments!

Foods That Prevent Breakouts

So you really did it. Last night, you were watching SNL and you heard the siren’s call of the Ben and Jerry’s fudge core ice cream and you went to town. You walked over to the freezer- one person, one spoon, one mission: to eat the whole thing. And that’s exactly what you did, and now you’re staring at it. That big old zit -right in the middle of your forehead.

You heard that food doesn’t cause acne, hormones do, and you believe it, but every time you eat chocolate, there it is, the huge pimple serving to remind you and your friends how you spent your Saturday night for the rest of the week. If only you could undo it! Well, acne sufferers, while food may not cause acne, some foods may actually prevent it? While there is no evidence that you can make that pimple go away by gorging on the following, there is some proof that certain foods can lead to clearer skin.

1. Flaxseed Or Fish
Not to be confused with omega-6 fatty acids which can cause inflammation, omega-3 fatty acids can actually reduce inflammation and reduce acne breakouts. Omega-3 can be found in flaxseed, walnuts, and fatty fish.

woman drinking green tea 2. Green Tea
Green tea contains the powerful antioxidant EGCG. Researchers in South Korea applied an EGCG containing cream to rabbit ears and found it decreased the size of the sebaceous glands, which are commonly enlarged in acne sufferers. The antioxidant also was proven to reduce the production of sebum. A follow-up study on humans found that EGCG noticeably improved acne in a split face, 8-week trial. If drinking green tea throughout the day seems a bit challenging, try applying cool, moist tea bags or a green tea moistened cloth to affected areas for 10-15 minutes.

3. Oysters
Good for more than one thing, it seems. Oysters contain zinc, a mineral that has been shown in studies to reduce acne. It is recommended that acne sufferers get zinc from food rather than supplements, which can provide more that 100 mg of zinc per day, a dosage which may result in side effects. You are best off getting your zinc from oysters, veal liver, roast beef, roasted squash and pumpkin seeds, dried watermelon seeds and toasted wheat germ.

woman eating a juice 4. Juice
Juicing is the new black, and it can also clear up your acne. Dark, leafy green veggies, found in some juices, contain beta-carotenes which are anti-inflammatory and help reduce oil while clearing toxins to form the body.

5. Probiotics
Mostly known for their ability to reduce inflammation in the gut, it has now been hypothesized that probiotics may also reduce acne. Research has proven that those who suffered from reactions to toxins found in the gut were also likely to display acne symptoms. Because, prebiotics and probiotics are effective in fighting oxidative stress and inflammation, scientists think that they may also be effective against acne. Probiotics are most often found in kefir, sauerkraut, dark chocolate, miso soup, pickles, tempeh, and yogurt.

Mid-Day Refreshers

The tradition of the siesta is common throughout Southern Europe and the Mediterranean.  It is derived form the Latin word “hora seta,”  or sixth hour, otherwise known as midday, or six hours after dawn.  It is a time in which businesses close down so workers and employers can take a snooze during the hottest hours of the day.  Einhard’s  “Life of Charlemagne” most charmingly refers to the emperor’s siestas as a time,”In summer, after his midday meal (when) he would eat some fruit, and take another drink; then he would remove his shoes and undress completely, just as he did at night, and rest for two or three hours.”  Sound good?  Well, good luck trying that in the middle of your office.

Apparently, the need to sleep starts growing as soon as you wake up. (Seems about right.) Harvard Professor of Sleep Medicine, (Did you know there was such a job?) Charles A.  Czeisler says, ” The circadian system is set up in a beautiful way the override the homeostatic need for sleep.”  However, sometimes there is a dip in the day when the need for sleep has built up and  the second wind has not yet kicked in, hence the mid-day  slump.  Maybe someday we will all have the luxury of a siesta, but until then, here are some suggestions to help get past it.

Woman drinking coffee

Sip Some Green Tea or Coffee
Green tea is a less caffeinated and alternative to coffee and is full of antioxidants, but if coffee is still the way you roll, it has its health benefits as well.

Exercise
Gets the blood flowing and definitely keeps you awake.  You are much likely to fall asleep in the middle of jumping jacks than you are with your head down on your desk.  If going to the gym is not time permitting, just do a few stretches or light aerobics at the desk.

Eat
Eating is always  a good way of restoring energy to your body.  If its not lunch time, keep a healthy snack handy at your desk.  String cheese, a handful of nuts, or a piece of fruit are all great options.  Jerky is  another high protein alternative that is easy to pack and keep fresh, but try to avoid brands with high levels of sodium.  Another tip?  Resist  sugar. It may perk you up in the short term, but you’ll be comatose on the drive home.

Woman listening to music

Chew Gum
Sugar free gum is a great way to keep your jaw moving and your teeth clean at the same time.  The rush of flavor is invigorating and it does involve some physical activity, plus all the cool kids chew gum!

Turn On Some Music
Have you ever seen “Risky Business?”  Have a Tom Cruise moment in the middle of the afternoon!  Just turn on whatever rocks you to life.  Headphones are recommended to avoid a midday office dance party, and try to keep your pants on.

Take A Nap
Sure, take a cue from our Mediterranean neighbors. If you can afford to, and your boss is liberal, go for a power nap in the middle of the day.  Try to keep it down to 20 minutes, an alarm clock with a snooze button may come in handy.

Tips For Reducing Skin Inflammation

Women examining her skin

You feel it before you see it.  That familiar burning and stinging feeling. You dread looking in the mirror.  Your reflection confirms your dread.  Your skin is puffy, swollen and covered in red blotches.  This can’t be happening today.  You need to be in work in an hour for a major presentation.  The mere thought of applying any kind of make up to your tender skin  makes you cringe.  Would it be too noticeable if you showed up to work in a ski mask?  Damn that new perfume you bought!  Ok, deep breath, you can handle it.

Believe it or not, inflammation is really a good thing. It’s a sign that your body is protecting itself against bacteria, viruses, and injuries.  However, when the cause of the inflammation is gone, so too should be the inflammation.  Unfortunately, this is sometimes not the case, and chronic inflammation can lead to heart disease, Alzheimers, arthritis and even cancer.

Why Has My Skin Betrayed Me In This Way?
There are a lot of possible explanations for skin inflammation, Stress, lack of sleep, unhealthy pollution, second-hand smoke, and sun exposure are all noted causes.  The “stress hormone”  cortisol can also cause inflammation and so can saturated fats, fried foods, refined sugar, and carbohydrates.  But, no matter the culprit,  the root of inflammation is sensitive skin.

The Four Types of Sensitive Skin
  Dermatologist Leslie Bauman M.D. and director of Cosmetic Medicine and Research says there are four types of sensitive skin:

  • Acne
  • Rosacea
  • Burning and Stinging
  • Contact dermatitis (allergies and irritants)

Though each of these have different symptoms, there is one commonality:  they all cause inflammation.

The Quick Fix

Green Tea

Green tea is a natural anti-inflammatory that brings down redness and puffiness.  It can be applied to your skin in two ways:

  • Boil water and steep 4-6 tea bags for 5 minutes.  Soak a washcloth in tea and rub the cloth on your face.
  • Squeeze water out of teabags and put them directly on your face.
  • You should notice a difference after 5-10 minutes of application.

Oatmeal
Oatmeal has anti-inflammatory and antioxidant compounds which will take the redness out of your skin and soothe itchiness.  It will also fight dryness, reduce pore size, and moisturizes. Here is a good recipe for an oatmeal mask.

  • 2 tablespoons colloidal oatmeal ground into powder by coffee grinder/ food processor
  • 2 tablespoons hot water
  • 1/2 tablespoon honey

Mix ingredients and let sit for 5 minutes.  Apply to the skin as a mask, leave it on for 10 minutes and rinse it with warm water.

For The Long Term

  • Avoid Hot Water and don’t spend too much time in the shower.  It will strip skin of natural moisture. Apply toner and moisturizer immediately after you get out.
  • Avoid Soap Swap them for soap- free cleansers with nourishing ingredients.
  • Avoid fragrances and chemicals These can  be irritating to the skin.  Also, check the amount  skin products your using daily.  If it’s more than 4, consider scaling back.

Now go out there and Enjoy your lovely skin!