With beauty and skin care products becoming more high-tech with every passing day, it becomes important to remember some of the exciting natural cures that still play an integral role in our skin care. Numerous studies have confirmed that there are many green ingredients which are still important in defining the way your skin looks and feels. Studies have also confirmed that increasing the intake of certain nutrients can lead to acne prevention, radiant skin and reduced wrinkles. Vine Vera presents its favorite green ingredients that can really transform your skin care routine and hold up on their own in front of all the modern-day ingredients that have come up.
Aloe vera has been used as a skin care ingredient for centuries. It is famous for its healing and soothing properties and is known to help out with burns. It also offers antioxidant properties, which make it an excellent free radical fighter. Furthermore, aloe vera can also help you restore a healthy glow due to the amino acids, enzymes and vitamin C that it contains.
Kale is popular as one of the healthiest vegetables on the planet. It is known to rank among the best sources of vitamins A, C and K and is also rich in calcium, potassium and folate. Kale offers excellent antioxidant properties because of the presence of flavanoids and carotenoids. Apart from antioxidant protection, Kale also helps in reducing the risks of heart disease and lowers blood cholesterol levels.
Green algae is among the richest treasures of the ocean that can offer wondrous benefits to your skin. It can stabilize certain minerals that help out with skin moisturization. It is also known to assist with skin lightening and acne reduction.
Swiss Chard’s soft texture and beet-like taste makes it an ideal ingredient for sauteeing. It is rich in vitamin A, vitamin C and vitamin K and is known to offer more than enough calcium to support healthy bones in the body. Swiss Chard is also loaded with antioxidants that let it protect the skin from free radical damage, prevent inflammation, reduce blood cholesterol and maintain the level of blood sugar. The biggest benefit of this ingredient in your skin care is that it boosts your skin glow, assists in increasing the production of collagen and prevents acne.
Green tea is an excellent antioxidant that is one of the best ways of protecting your skin against free radical damage. It can also protect your skin from the harmful UV rays of the sun and offer anti-acne abilities as well. Green tea shrinks your blood capillaries and improves skin radiance and rosacea conditions.
Spinach is considered to be one of the most nutritious vegetables on the planet. It is very high in vitamins and is extremely nutrient-dense. It is full of folate and vitamins A and C. The biggest skin benefit of adding spinach into your diet is that it offers cancer-fighting antioxidants that neutralize the free radicals in the body and negate the damage caused by them. Spinach is also a rich source of kaempferol, an antioxidant that prevents the formation of cancerous cells.
Broccoli is another vegetable that you need to add to your diet. It is considered to be a goldmine for nutrition as it is rich in vitamins A and C, folate and potassium. It boosts brain functioning, regulates blood pressure, provides antioxidant protection and boosts bone health. Broccoli can also repair skin damage and assist the skin in repairing and detoxifying itself.