Tag Archives: gluten-free lifestyle

Tools That You’ll Need To Go Gluten-Free

When you go gluten-free, cleaning out your fridge and pantry is only the first step. In order to truly rid yourself of the scourge of gluten, you’ll need to replace cookware and kitchen utensils as well. All porous surfaces can be harbingers of tiny amounts of gluten, and that may be enough to make you sick. If you want to truly rid yourself of gluten, here are some new tools you may need.

cutting board

Cutting Boards
It is probably close to impossible that your cutting board is free of scratches, and as is the case with your cookware, scratched surfaces equal gluten hideouts. Make sure to replace all cutting boards and use them only in gluten-free recipes.

Toaster
Since the toaster is probably the appliance in your kitchen most likely to come into contact with bread, it is not surprising that it should top your list as one of the first to go. If you are avoiding gluten, it is crucial to buy yourself a new one of these, and also make sure that you never allow gluten bread to enter your new replacement.

Silicone Spatulas
What do you get when you flip a gluten pancake? A gluten covered spatula. You might want to get colored spatulas to separate yours from those of your gluten eating house-mates, but make sure to label them anyway. It only takes one bad pancake flip to contaminate your entire spatula, so better be safe than sorry.

Woman with wooden spoon

Wooden Spoons
Wood is another porous gluten trapping material, therefore all wooden cookware will need gluten-free replacements. If you live with roommates who are not cooking gluten-free, be sure to label your items to avoid contamination.

Rolling Pin
If you’ve got your Grandma’s rolling pin, you might want to keep it in the closet for sentimental reasons, but you’ll want to get another one to roll out the dough for your gluten-free breads and pizzas.

Baking Sheets and Muffin Tins
The scratches in your non-stick baking sheets and muffin tins will be sure to test positive for traces of gluten. While stainless steel sheets and tins may not pose as serious a threat, make sure to give them a thorough scrubbing, especially in the corners.

non-stick pan

Non-Stick Pans
It’s the scratches in the non-stick pans which trap the gluten, and, if you possess non-stick pans, you probably are aware of the likelihood of their being scratched. Even the smallest scratches are enough to warrant disposal. Stainless steel or aluminum pans without non-stick coating do not present a risk, as long as they are washed well to root out any food residue.

Colander
Unfortunately, a used colander is beyond salvaging from the ravages of gluten, so hopefully your not too attached to yours. The gluten from pasta sticks inside the holes, no matter how diligently you clean. If you’ve got an old colander, replace it.

Let us know how you’re managing post-gluten life. We want to hear your advice on parting with your prized kitchen utensils and appliances.