Tag Archives: Food for Your Skin

Foods for Flawless Skin

Healthy, beautiful skin does not come solely as a result of the skincare and beauty products you purchase and use daily. What you put into your body is just as, if not more, important than what you put onto your body. A diet rich in the following 10 foods not only provides you with tons of variety when it comes to meals, but it also helps you achieve flawless skin.

salmon

Salmon
When it comes to fish that contain large amounts of essential fatty acids, salmon is king. Salmon contains a rich concentration of omega-3 fatty acids, which provide several nourishing benefits to your skin: they reduce your body’s production of inflammatory substances, prevent fine lines and wrinkles and unclog your pores.

Papaya

Papaya
This juicy fruit is an excellent source of skin-important antioxidant vitamin C. Vitamin C is a potent antioxidant that adds brightness to your skin and reduces the appearance of dark spots like sun damage or post-acne scars. Another vitamin found in abundance in papaya is vitamin A, which is an essential component to healthy skin turnover.

Sesame seeds.

Black Sesame Seeds
These little black seeds are totally easy to overlook because how much nutrition can they really contain? The answer is a lot. Although they look unassuming, black sesame seeds contain essential fats, oleic acid, amino acids, potassium and fiber, all of which are beneficial for your skin.

Sweet potatoes.

Sweet Potatoes
Sweet potatoes are a delicious way to add more beta-carotene into your diet. Beta-carotene is an antioxidant that is responsible for many vegetables that contain yellow, orange or red pigments and it helps prevent skin damage due to sun exposure.

Peppers.

Peppers
Add a little spice to your diet by increasing your intake of chili peppers. This feisty food contains a good amount of vitamin C in addition to the amazing ingredient capsaicin. Capsaicin helps prevent signs of aging and reduces both inflammation and irritation.

Spinach.

Spinach
Consider this leafy green a skincare superfood and be sure to add plenty to your diet. Unprocessed spinach contains carotenoids, amino acids, potassium, iodine and vitamins A, C, K and B complex. Spinach helps clear your skin while also imparting a healthy glow.

Lemons

Lemons
If you’ve been with us for a while, you know how we advocate for starting your morning with a glass of hot water and the fresh juice from half of a lemon and we do so with good reason. This tip is practiced by beauty experts and models all over the world because lemons are so great at removing old hormones and fat-soluble toxins from your body. Lemon juice emulsifies fats in your body, which keeps your skin hydrated and clear.

Tomatoes.

Tomatoes
Tomatoes contain lycopene, which is a natural protection against UVA and UVB rays. Even though lycopene increases your UV protection, you’re still going to want to apply an SPF. Tomatoes are also great for adding life and luster back into the dull skin.

Nuts

Nuts
Nuts are an incredible snack for your skin and your body. Nuts contain high levels of vitamin E which protects your skin from environmental damage. Vitamin E is also helpful at reducing skin irritation and flare-ups, so your skin is not only protected from free radical damage, but it also stays clearer.

Dark chocolate

Dark Chocolate
Flavonols, the type of flavonoid found in dark chocolate, are intense antioxidants that fight damage from free radicals, increases blood flow to your skin and offers a bit of natural UV protection. Before you go stocking up on your favorite candy in dark chocolate versions, the dark chocolate that is beneficial to your skin is dark chocolate with at least 70 percent cacao content.

Eating your way to flawless skin is easy when you know what foods to add to your grocery list. A balanced diet not only benefits your skin, but your entire body and overall health. Put a few, or all, of these incredible skin foods on your next grocery list to begin your diet for flawless skin.

Food For Collagen Building

You are what you eat. When it comes to skin and beauty, what you put into your body is just as important as what you put onto your body. Changing your diet can have impressive effects on your skin. As you age, your body naturally slows down the production of collagen, a protein responsible for keeping skin healthy, plump and young-looking. To combat the natural aging process, try adding the following five foods that help build collagen to your diet.

Red peppers.

Red Vegetables
Experts recommend consuming red vegetables for collagen building due to the lycopene contained within. Brooke Alpert, a New York based nutritionist, says “lycopene acts as a natural sunblock, protecting the skin from damage while increasing collagen levels.” A study published in the British Society for Investigative Dermatology reports similar findings. Subjects of the study who consumed tomato paste had 33% more protection from sun damage than a control group of participants. If tomatoes aren’t your thing, pick up other red vegetables like sweet red peppers, chili peppers or beets.

Salmon with herbs and lemons

Fish
“Fish like tuna and salmon are loaded with omega-3 fatty acid,” Alpert says. This benefits your skin, and collagen function, because cells are protected by a fatty membrane that surrounds them. With this fatty membrane in place, cells function properly and are able to fully support the skin structure. Aim to eat fish two to three nights per week to get your omega-3 fatty acids. Another excellent source of omega-3 fatty acids is walnuts, so you may want to keep those on hand for quick and healthy snacking.

Kale

Dark Green Vegetables
Dark green vegetables such as kale and spinach can help boost your collagen production. Orlando dermatologist, Dr. Dimitry Palceski, states “vitamin C has antioxidizing properties that stabilize the messenger enzymes that break down collagen. It also protects against free radicals to prevent weak collagen.” It’s quite easy to incorporate more dark green vegetables into your diet. Swap iceberg lettuce for more nutritious alternatives such as romaine, butterhead and arugula lettuces.

Soy

Soy
Soy contains plant hormones that serve as antioxidants known as genistein. Genistein helps to block enzymes that are harmful to collagen as well as prompting the production of collagen. Another reason to enjoy soy for great skin is the plant-derived compound isoflavones. A specific form of isoflavones called aglycones lessen visible signs of aging like fine lines and wrinkles. Tofu and tempeh are excellent sources of soy, and tempeh has tons of protein. However, you don’t have to love tofu to get soy in your diet. Substitute your regular or chocolate milk for soy milk or try a soy-based cheese on your next pizza.

White tea.

White Tea
You know that drinking green tea has some great health benefits, including some for your skin, but you might want to swap your green tea for white tea to help build collagen. A Kingston University London study looked at green tea skin benefits and white tea skin benefits and the data showed that white tea is estimated to have three to six times the amount of green tea when it comes to protecting the skin’s matrix. White tea is thought to protect the structural proteins of the skin, collagen included. Additionally, white tea adds antioxidant benefits that fight free radical damage.

Eating a well-rounded diet full of vitamins, minerals and other important nutrients may dramatically improve your skin from the inside out. When you incorporate the proper ingredients into your diet, your skin will reflect these healthy changes and become clearer, stronger and more radiant. The next time you take a trip to your grocery store, load up on these foods to protect your skin and help build collagen.