Tag Archives: Fish Oil

Wine and Other Heart Healthy Foods And Beverages

In Greek history, wine has always played a major role in sparking profound dialogue and wild sex. From the orgiastic Dionysian rituals to the philosophical discussions between Plato and Socrates, wine was just as openly exchanged as thoughts and bodily fluids. Indeed, the connection between wine, intense conversation, and physical pleasure seems to have held up through the years and cultures, but, in comparison to its history, the connection between wine and heart health is a rather new discovery.

In the past years, researcher have looked at foods and supplements to analyze the ideal components of a heart-healthy diet. Here are some heart healthy foods and beverages, wine included, that made the list.

Red Wine
Red Wine and Heart Health
Studies show that people who drink moderate amounts of alcohol have a lower risk of heart disease than nondrinkers, with further studies showing that red wine may actually offer extra health benefits. It contains flavonoids and resveratrol, which can limit hardening of the arteries.
In addition, according to the American Heart Association, one to two alcoholic drinks per day has been shown to increase “good” (HDL) cholesterol, while lowering “bad” (LDL) cholesterol and may also reduce instances of blood clots.

Chocolate and Heart Health
The discovery that dark chocolate and cocoa are good for the heart is truly revelatory. Chocolate is rich in antioxidants called flavanoids which keep blood vessels healthy and aids them in their ability to expand.

Those of who prefer white chocolate are less fortunate. While one study showed that eating dark chocolate daily reduced blood pressure and reduced LDL, no such benefits were found as a result of eating the white variety.

Fish Oil and Heart Health
Fatty fish is rich in omega-3 fatty acids that may help fight heart disease. According to the AHA, the best aquatic candidates for a healthy heart include lake trout, salmon, albacore tuna, mackerel, and sardines.

Alice Lichtenstein, DSc and professor of nutrition science and policy, says that she has reviewed studies crediting fish oil with decreased instances of cardiovascular disease, concluding that those who eat more than two servings per week are at a lower risk level.

Cholesterol Lowering Foods
Certain foods contain plant sterols that are shown to decrease bad cholesterol. These include cholesterol lowering margarine, chocolate bars, yogurt, and some orange juices. However, although these products have been shown to lower cholesterol, they should be used in moderation as part of a heart-healthy diet low in saturated fat.

Veggies
Fruits and Vegetables and Heart Health
Lichtenstein says, “We’ve been very disappointed with supplements in general, especially with respect to cardiovascular disease.” She adds, “All the major vitamin E intervention studies have shown no significant effects.”

The solution? More fruits and veggies! Judith Levine, RD, MS advises eating ” a rainbow of fruits and veggies, incorporating reds, blues, greens, and orange/yellows for a well-balanced heart healthy diet.

What do you eat to keep your heart healthy? Let us know what tops your list of heart-healthy indulgences!

Dietary Supplements for Healthy Skin

Fish oil supplements

Many of us strive to have healthy skin but it’s a continuous process, one that requires eating foods that can have a positive effect on our skin, using creams and lotions, and trying to figure out new techniques to have the skin looking its best. Dietary supplements can help, especially if you’re not eating as well as you could be. If you’re interested in giving them a shot in an effort to get healthier skin, the following supplements could be worth looking into.

Fish Oil
Fish oil is wonderful for helping skin look healthy. For example, it’s said to have anti-inflammatory properties. It may even help protect the skin from sun damage and skin cancer. Applying it directly to the skin could also provide positive results for those who have psoriasis. Fish oil is available in liquid form as well as capsules. If you’re worried about “fishy burps,” don’t worry, because there are supplements of the “burpless” variety, just make sure to check the label before purchasing so you get the right ones.

Collagen
When it comes to the skin, collagen is a protein that gives the skin its structure, firmness, and strength amongst other functions. According to theskincompany.com, every year after 29-years-old, we lose about 1-percent of collagen. It may not seem very significant, but when you do the math, it’s pretty alarming. There are studies being done to determine if collagen supplements actually work primarily because they have to travel through your body and make their way to the skin. However, if you are interested in seeing if it could work for you, it’s available in pill, powder, and juice form, and your dermatologist can give you good insight on which would be the best option for you.

Biotin
Found in foods like eggs and peanuts, biotin can be great for improving the health of your skin as it helps build up (healthy) fat. When your body lacks enough biotin, it could result in your skin developing a rash and getting flaky. It’s recommended that men and women who are 19 and over have 30 micrograms daily. In addition to being good for the skin, Biotin is also said to be excellent for hair and nails. Biotin supplements are available in capsule form and even the gummy variety. Additionally, there are dietary supplements that combine biotin and collagen together.

Now keep in mind before you head over to your nearest store to pick up one or more of the aforementioned dietary supplements that it’s vital that you speak with your doctor before taking any for your skin. It’s also important to first do your own research to find out what the side effects are to see if they’re even something you’re comfortable dealing with should they happen to you. Even though the aforementioned are naturally found in foods you eat very likely on a daily basis, you don’t want to take more or less than you should be taking without first speaking to a medical professional. A quick phone call to your doctor can answer many of your questions.