Tag Archives: face mask

Five Steps To A Great Skincare Routine

There is nothing new about the “less is more” concept. Even before Susie Faux termed the phrase “capsule wardrobe” in the seventies, people have realized the wisdom of quality over quantity and the freedom derived from having less. So why is it that so many people are obsessed with multi-step beauty routines?

Of course, if you have the time and patience, you’re welcome to spend as much of it on skin care as you like, but, if you don’t, there is nothing wrong with keeping it scaled down. Remember, you own your beauty routine, it doesn’t own you. So, if you believe in keeping it short and sweet, here’s are five steps that will help you maximize while you minimize.

Woman cleansing skin

Cleanse
Cleansing skin is the most basic step in a skin routine. It should be done twice daily, once in the morning and once at night, to give skin time to heal and breath without being clogged by makeup and debris.

Cleansing should be done with clean hands. Begin by wetting skin with warm water to open the pores. Apply a cleanser appropriate to your skin type using upward circular motions. Some products will be more effective if you leave them on for a minute or two to allow penetration. Remove with damp cotton pads or by splashing your face with cold water. (Cold water will close up pores.) Pat dry gently with a clean towel.

Tone
Toning restores your skin’s pH balance, which is usually altered during the cleansing process. This step can also make your skin more resistant to bacteria. Some toners will only restore your skin’s pH, others will kill bacteria, still others may contain an extra ingredient to prevent acne. Choose the one that suits your skin, and, if you have sensitive skin, be sure to use a specially formulated toner.

Apply toner to entire face with a cotton pad, taking care to avoid your eyes. Do not rinse off.

Woman moisturizing

Moisturize
Moisturizing is the most important step in the beauty routine, and should not be omitted, even if your skin is oily. There is quite a variety of moisturizing products, such as gels (oily skin), creams (dry/sensitive skin), and serums (normal/oily skin). Some may contain anti wrinkle, and anti acne agents, others may tint, or tan, skin.

Apply moisturizer to the face and neck, after toner has dried, using a circular motion. You may want to follow up with a separate moisturizer targeted toward preventing swelling and aging in the eye area.

Exfoliate
Once or twice weekly, use an exfoliator to remove dead skin cells. Make sure not to use anything too harsh, which can irritate skin and tear skin cells.

Remove makeup and massage the exfoliator gently into your face using an outward circular motion for about thirty seconds. Remember, gently is the key word here! If you’re using an exfoliating wash cloth, soak it in warm water and rub it in small circles on your face. Be sure to target creases by your nose and other areas on which blackheads tend to develop.

Face mask

Face Mask
Peel off masks are the best option for unclogging pores, and are the best for oily or acne prone skin. Those with dry skin will benefit most from moisturizing masks.

Choose a natural, mild mask. Keep applications down to once a week or less; frequent applications will result in over cleansing your face. You can make your own, in the interest of keeping it natural, or use a store bought one, following directions on the package.

What do you think of the five-step skin routine? Is less more, or is more more? Let us know what you think?

Add Apples To Your Overall Skin Care Routine

In language, history, folklore and mythology apple references abound. We routinely compare “apples to oranges,” we believe that ” an apple a day keeps the doctor away,” and we’ve all heard of the garden incident that caused the downfall of mankind. William Tell shot an apple from his son’s head, and apples also have the distinguished honor of sharing a name with the first child of Chris Martin and Gwyneth Paltrow.

Add Apples To Your Overall Skin Care Routine

Whether as a symbol of beauty and rebirth or temptation and sin, there is little doubt that the apple holds an important place in our history for many reasons. And now we can add a new one to the list: apples are great for the skin.

Apples for Skin Care
Apples are rich in nutrients known to benefit the skin. Copper maintains melanin production to keep the skin protected against the harmful rays of the sun. Vitamin C restores collagen levels, boosting elasticity and rebuilding collagen levels. Vitamin A rejuvenates damaged skin tissues and promotes skin cell growth.

Oily Skin Face Pack
If your skin, tends to be oily, combine a freshly squeezed teaspoon of lemon juice with a teaspoon of yogurt, and a teaspoon of grated apple. The lactic acid in the yogurt will absorb excess oil and brighten and moisturize skin. Apply the mixture to your face and let it sit for about 15 minutes, Rinse with lukewarm water, pat skin dry and apply moisturizer.

Apple mash

Sensitive Skin Face Pack
Got sensitive skin? There’s an app(le) for that. Boil a small apple until it’s tender and remove from hot water. Let it cool and peel it. Using a fork, mash the apple in a bowl. Add a teaspoon of ripe banana and a teaspoon of pure coconut cream. Mix to a smooth paste. Rub it into your skin and let it sit for twenty minutes. Use lukewarm water to rinse and pat dry.

Normal to Dry Skin
You can make a skin pack for normal to dry skin by combining a teaspoon of grated apple with a half teaspoon of organic honey. Mix to make a paste. Apply pack to your skin and allow to sit for about fifteen minutes. You can also use this recipe as a spot treatment for acne by applying the paste to the affected area and allowing to sit for twenty minutes.

Additional Benefits
Apples contain an exfoliating astringent that can help prevent acne and contains malic acid (AHA) for skin renewal. Apple cider vinegar can be used to relieve itching skin and scalp, regulate skin pH levels and exfoliate and soothe skin.

Apple cider vinegar

For Anti-Aging
A skin brightening, anti-aging mask can be made by combining a mashed apple with a teaspoon of orange, lemon, or grapefruit juice, one tablespoon of ground almond meal two crushed basil leaves and one tablespoon of cream, yogurt, or milk. Mash and apply to face. Leave on for 15 minutes, rinse and pat dry.

Are you using apples to maintain that glow? Let us know your apple skincare recipes. We love to share!

Spinach for Healthy Skin

It’s not easy being green. So how is it that spinach carries it off with such aplomb? Sure, spinach has had its defenders over the years, Popeye topping the list, not to mention culinary greats who used the green leafy vegetable to create such dishes as spinach soufflé, spinach lasagna, and countless versions of spinach salad. But, considering its unappetizing appearance, you could say spinach has done very well for itself. Besides being hailed for its high antioxidant and nutrient content, spinach is also receiving props for its ability to help maintain healthy skin. Here’s how you can use spinach to keep your skin smooth and radiant.

Bowl of green spinach

Nutritional Value
Spinach contains the antioxidant beta-carotene, which aids skin repair and slows cancer cells.

  • Vitamin A: One cup of cooked spinach contains 943 mcg of this vitamin, which is 105% of the daily recommended allowance, RDA, for men and 135% of the RDA for adult females.
  • Vitamin C: This antioxidant is crucial for skin cell repair and growth. Because vitamin C is not stored in the body, it must be provided by your daily diet. A cup of cooled spinach will give adult men 17.6 mg or 20% of the RDA of vitamin C, while it will give women 23%.
  • Iron: Iron is a component of hemoglobin, which is a protein found in red blood cells responsible for supplying oxygen to the tissues. You can find 6.5 mg of iron in a cup of cooked spinach which is equivalent to 81% of the RDA for men, and 36% of the RDA for women.
  • Magnesium: One cup of cooked spinach will provide you with 157mg magnesium, approximately 49% of the RDA for adult females and 37% for adult males. Magnesium is known for its ability to heal wounds and infections on the skin.

For Acne
Spinach can be used as a face mask or in juice from to help acne-prone skin. To make the mask, blend spinach and mix with water. Apply it to your face and let sit for about twenty minutes before rinsing. While making the juice requires a bit more effort, it is often the preferred method of obtaining the full benefits of the vegetable. Mix a half tomato with one carrot, one celery, a quarter of a cucumber, held a cup of cabbage, one green onion, half a red pepper, and a handful of spinach. Blend a drink daily.

Spinach juice

Anti-Aging
Spinach is a goldmine of antioxidants. Antioxidants are crucial for destroying damaging free radicals which cause premature aging. The regular consumption of this leafy green will help to slow down skin degeneration and make skin radiant.

Additionally, spinach has a high water content. One cup of cooked spinach provides 5 ounces of water to keep skin cells hydrated and is crucial to cell function. Spinach also contains iron and vitamin C to boost collagen synthesis. Collagen is a protein required for muscle and skin elasticity.

Skin Repair
The vitamin A in spinach helps to keep skin toned and smooth, while the vitamin C helps to rejuvenate skin cells. These vitamins, along with iron, also support collagen levels essential for skin repair.

Improves Complexion
Folate and vitamin K are both found in spinach and can reduce the prevalence of dry skin, acne, and stretch marks, minimizing bruising and dark circles. The high vitamin content in the leafy green can also relieve itchy, dry skin, leaving you a radiant complexion.

Mixed spinach

Experts recommend eating cooked spinach as opposed to raw for better nutrition digestion. Cooking spinach also eliminates the effects of oxalic acid, which interferes with the body’s absorption of calcium. Liquid forms of spinach are especially effective when combined with other vegetables.

Spinach Face Mask
To get the benefits of spinach for your skin, try this natural recipe:

Mix five or six fresh spinach leaves with 1 tablespoon of raw honey ( manuka honey is recommended.) Add two tablespoons of lemon juice. Dilute with water is your skin is sensitive to lemon. The mixture will be sticky. Apply mask to clean face. Let it sit for 20 minutes. Rinse and pat dry. Repeat for smooth skin tone.

Do you eat your spinach right down to the finish? If so, let us know how your skin is doing! We love to hear from you!

How Do Self Heating Face Masks Work?

In these modern times in which technology proliferates almost ever aspect of our lives, it seems as if everything has a brain. Indeed, there appears to be nothing on the market these days that can’t do what its designed to do without us. There are self -driving cars, self -flying planes, self -cooking ovens, self- cooling cups, self- heating mugs, and even self -cleaning litter boxes. Well, now we can add a new item to the list of products with minds of their own: the self-heating face mask.

If these masks do what they claim to do, they not only have a brain, they can probably write their own book! So what do you think? Is there really something behind these magical masks? Let’s have a look. Woman getting face mask

How Do Self Heating Masks Work?
You may “warm up” to these masks when you learn that there is a method to this madness, and it’s scientific. There are chemicals in the mask that produce an exothermic reaction to water, generating heat instantly. This response opens pores in the skin, allowing the product to better penetrate to the deepest layers.

Skin care expert Joanna Vargas compares its use to her own facial treatments. “I use a steamer to activate products and enzymes I have on the skin. I also use steam to soften everything in the pores to prep for extraction.” The takeaway: If a facial is not realistic, the self-heating mask will provide similar results.

Zeolite is a mineral that is commonly used in these masks. It is derived from volcanic ash and rocks. When zeolite comes into contact with water, its chemical bonds break, releasing heat. Pores open and blood circulates, allowing oil reducing ingredients, such as kaolin, to detoxify the skin.

Why Should You Use A Self Heating Face Mask?
Ok, so they work. But do they work better than temperature stabilized masks? Edward Fallas of Somme Institute says, “Self-heating masks are essential to open pores and activate blood circulation.” Blemishes, oil overproduction or anything that involves pore opening react especially well to the self heaters. The action of the chemicals allow the other ingredients in the mask to work deeper to absorb oil and impurities.

But the real draw here might be the emotional benefit. Relaxing heat is a welcome side effect of this product and also provides much needed comfort on a nippy day.

Woman with face mask
Application
After breaking the seal on the package, squeeze the mask into your hands. You will notice the product will begin heating immediately. Massage the mask into your face for about 60 seconds, adding water if you want to increase the heat. The heat will begin its work, opening your pores. After working it into your skin, rinse with cool water; this will seal your pores. Your skin will feel tingly for a while and most users report instant radiance along with a lovely warming experience.

Sound like the ultimate pampering product to us! Why not treat yourself? And let us know how it goes for you! We’d love to hear from you.