Part of the beauty of fruit is that most of it comes in the perfect serving size. One apple is equal to one serving of an apple, one banana is equal to one serving of a banana, and so on. These fruits require little preparation, it’s simply a case of peeling and eating. Moving along in the world of produce, however, the category of the “big fruit.” comes into play. This phenomenon is mostly intended for sharing or for being eaten in more than one serving, which means it requires a little more elbow grease, but the nutritional benefits may be worth the extra work. Here are some of the big rewards of the big fruits, which may make them worth the big deal of energy.
There is a good reason that the papaya tree is known as “The Tree of Good Health” in Costa Rica and Mexico. The papaya is packed with nutrients that protect against cancer and enzymes that can aid in healthy digestion. The fruit packs more than three times the body’s daily requirements in vitamin C, and vitamins A, E, and K give it a powerful kick of antioxidants. With a resume like that, it’s little wonder that Christopher Columbus dubbed the papaya the ‘fruit of the angels.”
Although a number of calories in jackfruit may be high, the source of these calories makes it a better option than other highly caloric foods. Jackfruit contains no cholesterol and no saturated fats which make it a good source of energy, and also 25% of the daily requirement of the powerful B6 vitamin, which we love so much. Its high concentration of vitamin C makes it efficient in fighting free radicals and increasing the function of the immune system, and its fiber content makes it helpful in food digestion.
The name says a lot. Water melon is over 90 percent water, making this fruit an ideal summer hydration, and like its namesake, it also provides a plethora of health benefits. Watermelon is great for the skin because of its vitamin A content. Researchers believe that the content of the amino acid L-citrulline in water melon can improve muscle soreness, and its water and fiber content help to prevent constipation and promote digestive health.
Bursting with flavor, the cantaloupe is very low in calories and rich in health promoting polyphenolic derived compounds and vitamins for optimum health. It is an excellent source of vitamins A, a powerful antioxidant essential for healthy vision and the maintenance of healthy skin and mucosa. The zeaxanthin found in cantaloupe is an antioxidant capable filtering of UV light, protecting against macular degeneration, and the loupe’s high potassium concentration helps control blood pressure and heart rate.
What is your favorite big fruit with big benefits? Let us know!