Tag Archives: Diet

What’s Great About the Kitavan Diet

Let’s take a moment to travel to a timeless, magical place; a place where the water is crystal clear and telecommunication is non-existent. A remote idyllic tropical island, of coral reefs, of Skull Caves, Orchid Gardens, and smiling faces. Welcome to Kitava Island, off the coast of Papua, New Guinea in the Pacific Ocean. While many find the quaintness of the island its most charming attraction, others may argue that Kitava is way ahead of its time. You see, Kitava, New Guinea may not be a leader in technology, but they do have something far superior and way ahead of the times as compared to most other places in the world. It has the Kitavan Diet.

Kitavan diet

Kitavan Diet
Perhaps the most noticeable thing about the Kitavans is what they don’t have; there is practically no diabetes, acne, cardiovascular disease, dementia, or blood pressure difficulty. What they do have, however, is an abundance of food. But, despite this abundance, they do not suffer from obesity, and they all have low diastolic blood pressure.

Research finds that the good health in Kitava is due to the local foods. Fresh fruit, tubers, coconut, and fish make up a good percentage of the Kitavan diet, with an extremely low consumption of Western food. The diet is also virtually absent of dairy products, coffee, tea, and alcohol, and contains very little margarine, oils, sugars, grain, and cereals. The most commonly eaten tubers are yam, sweet potato, cassava and taro, while banana, papaya, guava, pineapple, watermelon, and mango top the list of fruits. The fat intake is low, and most of the fat that is consumed is saturated fat or omega-3 fat from seafood.

Foods with Low GI
Another thing common to the foods found in the Kitavan diet is their low rating on the glycemic index, a measure of the ability of food with carbohydrates to raise glucose, or blood sugar, levels. A diet rich in high GI foods can tax the body, leading to excess body weight, heart disease, increase of diabetic symptoms, high cholesterol levels, and lack of energy. Tubers, which play a large part in the Kitavan diet, are among the islander’s primary source of carbohydrates and have a relatively low GI rating.

Sweet potato

Sweet Potatoes
Sweet potatoes are loaded with vitamin C and beta carotene, both known to be powerful antioxidants which protect against aging and cancer. They are also known to increase levels of adiponectin, a protein hormone which offers health benefits to diabetics and pre -diabetics and may also protect against atherogenesis, the abnormal formation of fat deposits within the arteries; this would explain the low incidence of heart disease and diabetes on the island.

Coconuts
Besides having anti-fungal, anti-viral and anti-bacterial properties, the triglycerides in coconut may promote weight loss. A study published in the International Journal of Obesity and Metabolic disorders found that coconuts increased calorie burn and decreased storage of fat in overweight men. Another study found that the fat consumed in coconut oil could increase the metabolism of fat and calorie expenditure in women.

Coconut

The Kitavan Diet and Acne
In 1990, Swedish general practitioner, Steffan Lindeberg, performed health examinations on more than a thousand Kitavans, age 10 years and older, with 25% of the subjects age 15 to 25 and found not a single case of acne. This is likely attributable to lifestyle and diet, rather than genetic factors, since Pacific Islanders with similar ethnic backgrounds living in more westernized societies were found to have a higher prevalence of acne.

What do you think about the Kitavan diet? Have we got something here? Weigh in with your opinions. We value them highly.

Foods That Improve Joint and Tissue Health

Although many products claim to relieve joint pain, many do so without relieving the cause underlying the pain. The result is that the sufferer continues to put pressure on their joints unknowingly, continuing to do further harm. While certain supplements may relieve pain in the short term, it takes an average of 4 to 8 weeks to rebuild bodily tissue using good nutrition. This is why a steady diet plan is crucial when it comes to improving joint and tissue health.

Fatty fish

Fatty Fish
When it comes to keeping joints functioning, it’s all about the Omega-3s. Omega- 3 fatty acids, such as are found in halibut, tuna, salmon, herring, and sardines, can help lower inflammation levels and ease painful arthritis symptoms. These bone healthy nutrients work to lower overactive immune responses that can cause the degeneration of tissue, easing joint movement. Consuming significant amounts of omega-3s can also reduce the need for anti-inflammatory medication.

Dairy
Although dairy products may not be for everyone, they do contain large supplies of calcium, which is necessary for bone health. According to the American Association for Bone Health, calcium not only prevents bone loss, but also preserves the bone mass you currently have, bolstering joint health and flexibility. You can add calcium to your diet with the addition of soft cheeses, like ricotta, cream and cottage cheese, hard cheeses, like cheddar, Colby, and Parmesan, and low or nonfat milk, yogurt, and ice cream.

Whole Grains
Whole grains are rich in fiber, which helps lower levels of the harmful c-reactive protein that causes high levels of inflammation in the body, specifically the joints. Whole wheat, barley, quinoa, triticale, and oats are all whole grain rich food options.

Whole grains

Orange Fruit
As is the case with most fruit, the darker or brighter the hue, the higher the level of antioxidant. Bright orange fruits are known to be rich in beta-carotene, a form of vitamin A which helps reduce inflammation, says the American Association for Bone Health. Add to that a high vitamin C content and you have a food perfect for fighting bone loss while supplying dietary fibers. Your best fruity weapons against joint pain include mangoes, oranges, cantaloupe, and papaya.

Leafy Green Veggies
The dark green color not only makes them look more appealing, it also gives them their high concentrations of vitamins A and C which help fight bodily inflammation. Leafy green vegetables also contain fiber, which is not only naturally filling, but also fights joint inflammation. The American Association of Bone Health credits the vitamin K in green veggies for decreasing risk of fracture and bone loss and recommends the inclusion of Brussels sprouts, endive, spinach, kale, and collards for a joint healthy diet.

What do you eat to keep your joints and tissues strong and flexible? Let us know!

Cinnamon sticks and powder

Sprinkle On A Little Cinnamon

Comedian Jerry Seinfeld once said, “Cinnamon. It should be on tables in restaurants along with salt and pepper. Anytime someone says, “Oooh, this is so good- what is this?’ The answer invariably comes back, ‘cinnamon.’ Cinnamon. Again and again.” Indeed, one can’t go too wrong with cinnamon. It goes with everything from toast to apples, tea to coffee, rice pudding to noodle pudding. Even Pizza Hut can hardly deny the boost to their sales caused by the addition of cinnamon sticks to their dessert menu. And now cinnamon can add another feather in its cap. It’s good for you!

Source of Antioxidants
Cinnamon is full of antioxidants that protect against free radical damage and slow the process of aging. Researchers have found forty-one protective compounds in the spice, and that’s only to date!

The OTAC scale, used to measure antioxidant concentration ranks cinnamon a respectable number 7 in all herbs, spices, and foods and was the hands down antioxidant- concentration winner in the herbs and spices category, beating out rosemary, thyme and oregano.

Cinnamon in a mug

Inflammatory
The antioxidants in cinnamon also contribute to its anti -inflammatory effects, which can help decrease the risk of cancer, diminish decline of brain function, and heart disease. Research has revealed the presence of over seven kinds of flavanoid compounds in cinnamon, which are known for their ability in fighting disease -causing inflammation throughout the body. Because of its anti-inflammatory properties, cinnamon is also an effective source of pain relief, helping to soothe muscle soreness, allergic reactions, and PMS pains.

Heart Health
Another health benefit of cinnamon is its ability to reduce cholesterol levels and high blood pressure, two of the most common factors for heart disease. Compounds in the spice can reduce LDL (bad) cholesterol while stabilizing HDL (good) cholesterol, promoting heart health.

Research also shows cinnamon boosts blood circulation and aids the body in its ability to repair tissue after it’s been damaged, including heart tissue.

Fights Diabetes
Also an effective anti-diabetic, cinnamon can help lower levels of blood sugar and improve insulin sensitivity. This is because cinnamon is capable of blocking enzymes that allow the blood to absorb glucose, decreasing the amount of sugars that enter the bloodstream, which is especially beneficial to diabetics.

Cinnamon powder

Prevents Cognitive Decline
Cinnamon protects cognitive function by activating proteins that protect brain cells from damage and reduces oxidative stress. Furthermore, its high concentration of antioxidants and anti-inflammatory compounds make it a candidate for possible therapeutic treatment in preventing age-related disease.

Lowers Risk of Cancer
You can also add the ability to lower cancer risk to this spice’s already impressive resume. Cinnamon protects against cell mutation, DNA damage and tumor growth, Studies show that is the compound cinnamaldehyde that is responsible for the inhibition of cancer growth and also the cause of apoptosis, the self-destruction of cancer cells.

Protects Against Bad Breath
Cinnamon Trident, anyone? Studies show cinnamon contains extracts that protect against bacteria that cause bad breath, cavities and tooth decay. Furthermore, the essential oils in cinnamon have proven more potent than any other known plant extracts. It can be used naturally as an anti-bacterial mouthwash and as a flavoring agent in chewing gum to remove oral bacteria.

What do your sprinkle your cinnamon on? Let us know your innovative ways of spicing things up!

Bread and pasta

Change Up Your Diet By Avoiding Bread, Pasta, and Chocolate

For many of us, the idea of avoiding bread, pasta, and chocolate is akin to depriving ourselves of air, food, and water. In fact, if most of us were told that were suddenly required to eliminate these three things from our diets, a good percentage of us would probably find our meals shrunk to half the size, leaving a large chunk of the population both clueless and dinner less. And that definitely puts the kibosh on the chocolate spaghetti you were thinking of making for dessert tonight.

Carbohydrates are a vital part of a nutrient-rich diet. They’re naturally occurring sugars that supply our bodies with energy and help with glucose production. However, when it comes to carbohydrates, as with everything else, its all about making the right choices.

Simple and Complex Carbs
Our bodies need carbohydrates to keep healthy there are two types. Complex carbs take our bodies a reasonable amount of time to digest, and, as a result, glucose is released at a reasonable rate. Simple carbohydrates release the sugar at a much higher rate, causing sugar levels to spike and, bring on hunger, increasing food cravings, and

Bread
Bread, namely white bread, is the most commonly consumed carbohydrate, and, fortunately, it is also the one easiest to remove. Here are a few replacement ideas.

Lettuce Wraps
If you’re new to the lettuce wrap, romaine is the best flatbread replacement while radicchio and butter lettuce are excellent alternatives to sandwich bread. Just fold the lettuce around your favorite filling or use two pieces, one on top, one under.

Whole Grains
If you can’t envision life without bread, go for the whole grains, enriched with germ intact, if possible.

Mushrooms

Mushrooms
A veg with some substance, portobello mushrooms can be a great and delicious substitute for a sandwich bun, and are also a great source of vitamin D.

Pasta
Like bread, pasta is a processed grain and is best when consumed in a whole grain variety. If you’re thinking of kicking pasta off the shopping list, here are some backup ideas.

Veggies
Zucchini sliced into long ribbons can serve as a substitute for fettuccine noodles and lasagna, and broccoli slaw and spaghetti squash can replace spaghetti noodles when blanched lightly.

Quinoa
You may not be sure of how to pronounce it, but quinoa (“keen-waa”) is a low carb, high protein grain that can be a great pasta replacement in salads and soups.

Shirataki Noodles
These carb-less, low-calorie Japanese noodles owe their consistency to yam starch. That said, you may find a difference in texture from your typical wheat noodles, but shirataki noodles are a healthy pasta alternative.

Shirataki Noodles

Chocolate
Although you may have heard of dark chocolate as an antioxidant superfood, chocolate in large quantities is not a recommended source of nutrition. It provides only simple carbohydrates and is bad for teeth and digestion. For an alternative source of sweetness try:

Fruit
Try keeping a Tupperware container full of fruit for when the sweet cravings hit.

Cocoa powder
Try making chocolate pudding with cocoa powder, skim milk and a sugar substitute.

Get the good stuff
If you must eat chocolate, go for quality over quantity. Chocolate with high cacao content and low sugar contain a high antioxidant level and is good for you in small quantities. Try to avoid “candy chocolate” that is more likely to contain artificial flavoring and colorings.

Let us know how you manage to survive without pasta, bread, and chocolate. What are your favorite go-to substitutes?

Natural Treatments For Depression

Recently, our nation mourned the loss of Carrie Fisher, known best for her role as the brave and beautiful Princess Leia of the Star Wars Hollywood movie franchise, and maybe almost as well known for maintaining a sense of humor in her ongoing fight against depression. Those who kept apprised of Fisher’s funeral arrangements will know of her request to have her ashes placed in an urn designed to resemble a giant Prozac pill. Fisher made no secret of her reliance on and gratitude for the part the pill played in helping the troubled star fight her emotional demons.

Smiling woman
While some find relief in medication, others may prefer a more natural route or simply want to supplement their prescription medicine with other treatments. Here are some tips that can help you feel better the natural way.

1. Start a Routine
One way depression can affect you is by decomposing the structure in your life. One day seems to turn into the next with little distinguishable difference. Ian Cook, MD and director of the Depression Research and Clinic Program at UCLA, advises his patients to set a daily schedule to help get back on track.

2. Set Goals
Depression often goes hand and hand with feelings of powerlessness. Lack of accomplishment can lower your self-esteem. Setting small goals for yourself may encourage you to do more. Cook advises starting small. “Make your goal something you can succeed at, like doing the dishes every other day.”

3. Exercise
Exercise boosts those natural happy chemicals in your body called endorphins; and the results can have immediate as well as long term effects. According to Cook, regular exercise can even cause the brain to rewire itself in a positive way. Even walking a few times a week can make a difference.

4. Sleep Well
Lack of sleep can be a vicious cycle. Depressing thoughts can make it hard to sleep and getting too little sleep can lead to more depression. Try to improve sleep habits by keeping a regular sleep schedule and taking distractions like the computer and TV out of the bedroom.

Woman eating salad
5. Eat Well
Although there is no “feel good” diet, it’s always a good idea to be mindful of what you eat, especially if you tend to overeat when you’re depressed. Cook says there is evidence that food containing omega-3 acids, like tuna and salmon, and folic acids, like avocado and spinach can be beneficial in warding off depression.

6. Supplements
Cook says, ” There’s promising evidence for certain supplements for depression. Folic acid, SAMe, and fish oil all may be effective in fighting depression. However, more research needs to be done in this area and you should always check with a doctor before starting a supplemental regimen.

7. Try Something New
Changing things up may be a good way to get out of a depressive rut. Cook explains, “When we challenge ourselves to do something different, there are chemical changes in our brain. Trying something new alters the levels of dopamine, which is associated with pleasure, enjoyment and learning.” Pick up a book, or sign up for a class that interests you.

8. Have Fun
The obvious way to fight depression? Enjoy yourself! And, in case you’ve forgotten how to do that, Cook says, it’s “just a symptom of depression” and you need to fight it off. Try to plan things you used to enjoy, like going out with friends. Who knows? Life may start to feel fun again!

How do you keep the doldrums away? Let us know! We love to hear it!

Secrets Of The Chronically Sickless

There is a Japanese superstition that stupid people are immune to colds. Similarly, In France, coryza, a condition similar to a cold, is called “rhume de cerveau” or brain cold, the takeaway being that people without brains can’t catch the sickness. And, of course, you may be more familiar with the English expression, “too slow to catch a cold.” Perhaps this is a reference to idiots being too stupid to realize they have a cold, or perhaps it means that only an idiot would do things that cause colds. Or maybe it’s just sour grapes on the part of the chronically infirm.
Either way, the outtake is this, you have to be pretty smart to outsmart a cold. So, let’s take some time to explore the “Secrets of the Chronically Sickless.”

Woman exercising
1. They Exercise
According to David Nieman, DrPH. director oaf the Human Performance Lab, “exercise is the single most important thing o can do to reduce sick days.” Although scientists are yet to find a likely explanation, one thing is for sure, consistent exercise is good for the immune system. And, you don’t have to take up a second residence at the gym to reap the rewards. Says Nieman,” People who exercise for 30 to 60 minutes most days of the week have a 46% reduction in the number of days of illness compared with those who don’t exercise.”

2. They Wash Their Hands
Your fingertips can be breeding ground for bacteria, and research shows you touch your face about 16 times each hour. The CDC recommends washing hands often with soap and warm water for at least 20 seconds to keep germs to a minimum. If you can’t get to a sink, hand sanitizers with at least 60% alcohol can provide a decent backup, although a proper hand washing is preferable.

3. They Have Lots of Sex
Well, if you needed an excuse, researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of an immune system protein called immunoglobin A, as compared with their less lucky counterparts.

Woman eating 4. They Mix Up Their Meals
Jackie Newgent, RDB says, “There’s not just one specific nutrient or food component that’s linked to staying healthy. Instead, it’s about synergy. Aim to fill half your plate with non starchy vegetables.” They are full of antioxidants to support your immune system. Include green tea in your diet. It increases the number of regulatory T cells, which are important to the immune system and try probiotics. A study in the British Journal of Nutrition found that college students who consumed probiotics had fewer sick days and recovered faster that those who didn’t.

5. They Get Lots of Z’s
Americans who say they have above average health sleep an average of 18 to 23 minutes more per night than those who reported their health as fair or poor, says the National Sleep Foundation. The immune system needs sleep to keep healthy and studies found that people who get less than 6 yours shuteye a night are four times as likely to catch a cold than those who get 7 hours.

How do you stay chronically sickless? We would all love to know your secrets! Send them on in!

Natural Ingredients That Keep Skin Soft, Flexible, and Resilient

Of course, the modern women knows that wit and ingenuity are our greatest weapons, but we also know its not a bad idea to keep a few tricks up our sleeves for when the going gets tough. Like when it comes to the war against aging skin. That’s when it time to call in the coven for a little witch’s brew. How do you think Cher, Michelle Pfeiffer and Susan Sarandon stayed so young looking for the Witches of Eastwick sequel?

When it comes to magic potions for your skin, nature is your best resource. There are plenty of ingredients bestowed by the good grace of Mother Nature that can keep your skin flexible strong, and resilient.

Coconut Oil
1. Coconut Oil
Not just for monkeys! Coconut oil’s many talents include removing dead skin cells, protecting against sunburns and strengthening epidermal tissue. In fact, research shows that coconut oil can even fight chronic skin disease and curb cutaneous inflammation. You can use this miracle of nature on your hair and skin to remove makeup, cleanse, heal wounds and scars, and prevent razor burns. When taken internally, coconut helps to bring oxygen and nutrients to the cells and wash away toxins, making it indispensable for skin health.

2. Tea Tree Oil
Also known as mealeuca alternifolia, tea tree oil has been used in Australia for hundreds of years to fight inflammation, redness, and breakouts. It is also known as a well-tolerated alternative for people who react poorly to harsh acne treatments. and its hydrocarbons contribute to its anti-bacterial properties. Researchers have found more than 100 different chemical components that are aromatic and capable of traveling through the pores of the skin and mucus membranes, which is why tea tree oil is so effective as a home remedy for acne.

3. Apple Cider Vinegar
This inexpensive skin product can kill pathogens like bacteria, and clear skin problems resulting from gut issues as well as cleanse the skin and prevent acne. It also contains vitamins like magnesium and potassium, which are can be effective detoxifying agents when taken internally because of their ability to improve liver function and balance gut bacteria.

Raw honey
4. Raw Honey
Bring on the sweet stuff for reducing breakouts, healing wounds, fighting allergic rashes, and reducing scars. This unheated, unpasteurized ingredient keep all of its nutrients intact because it is not subject to processing, like other honey. Honey is also an effective antimicrobial and can be used for dressing burns and wounds, and has been used in treatments to heal dandruff, psoriasis, diaper dermatitis and more.

5. Sea Salt
One of the more recent stars of the nutritional world, sea salt is chockfull of calcium, magnesium and potassium that it absorbs from seawater. because these minerals are the same as those found within the skin else in our body, sea salt is an excellent ingredient that can protect, balance and restore skin. Ir contains anti-inflammatory properties to fight breakouts, remove dead cells, balance oil production and help skin retain moisture.

So what potions are you stirring up this week? We would love to know!

Add Some Avocado Oil To Your Diet

Life seems to be getting better. First, olive oil becomes the new superfood, and Italian food is back on the menu. Then, we find out dark chocolate has antioxidants and our afternoon snack got a lot more interesting, But now, a true star has emerged, avocado oil, and indeed, it may be the happiest thing to happen to food thus far.

When scientist David Fairchild declared avocados to be, “the veritable fruit of paradise,” he literally said a mouthful. The avocado is in no way your usual fruit. It is full of healthy fat and produces oil. Avocado oil may not be as popular as olive oil, but it is certainly just as chockfull of health benefits and every bit as tasty.

avocado oil
Lowers Blood Pressure
The mono saturated fats in avocado oil can lower blood pressure naturally when used as a replacement for transfats and saturated fats in your diet. According to a study published in the Journal of American Medical Association, partially substituting carbohydrates with mono saturated fats and protein can improve lipid levels, lower blood pressure and reduce cardiovascular disease.

Eases Arthritis Pain
ASU is an extract made from a combination of soybean and avocado extract which has recently received prescription drug status in France as a treatment for knee and hip osteoarthritis. In Denmark, ASU is used as a dietary supplement for its anti inflammatory properties and ability to stimulate growth and repair of cartilage.

Benefits Skin Problems Like Psoriasis
Psoriasis is a common skin problem causing the buildup of dead skin cells. A study published in Dermatology proved a B12 cream with avocado oil to be effective as a topical treatment for psoriasis. Patients using the oil for 12 weeks showed regular improvement during the study period. This is a significant finding, as most psoriasis medications are associated with side effects. Avocado oil may offer a risk free alternative.

Lowers Cholesterol and Improves Heart Health
Because it is high in content of monounsaturated oleic acid, avocado oil has the ability to lower cholesterol and reduce the risk of heart disease by raising the body’s “good” cholesterol and lowering bad cholesterol. Monosaturated fatty acids, such as oleic acid have also been shown in clinical studies to reduce risk factors for coronary heart disease, such as factors affecting formation of blood clots and insulin sensitivity.

Avocado Oil Uses
Boosts Absorption of Nutrients

A study published in the Journal of Nutrition found that avocado oil can also help to increase the body’s absorption of carotenoids. Carotenoids are antioxidants that depend on healthy fats for absorption. Dietary carotenoids are thought to have numerous health benefits, including the ability to decrease risk of cancers and eye disease.

Using Avocado Oil
When purchasing avocado oil, make sure the oil is 100% pure, for the healthiest and highest quality. It can be used in the same way olive pile is used, that is as a dressing on a salad or sandwich, or to roast or sautee foods. Avocado oil is also known for its regenerative properties and can used in hair to moisturize and improve texture and in skincare for eye makefup removal, dry cuticles, and cracked heels and wrinkle reduction.

Have you tried avocado oil yet? Let us know how you used it, whether on your skin or in your food!

Connecting Your Skin Inflammation To Your Diet

woman eating dessert
Perhaps you have seen “Romy and Michele’s High School Reunion.” The 1997 movie starred Lisa Kudrow and Mira Sorvino as two shallow thirty-somethings who reinvent themselves as brilliant business women in the hope of impressing the attendees of their high school reunion. The movie is chock full of quotable quotes, mostly concerned with the superficiality of the women who put too much emphasis on appearance and not enough emphasis on what counts. Such quotes include, “Did you deduct 16 pounds for your shoes?” and, “When I made my first million, my present to myself was a new face,” and, “I’m sorry I forgot my top.” But one priceless gem that sticks out among others came out of Romy’s mouth when she gives her insights on nutrition: “Actually, I have been trying this new fat-free diet I invented. All I had to eat for the past six days are gummy bears, jelly beans, and candy corns.” Beware, Romy, your fat-free diet is a perfect recipe for skin inflammation.

What Are the Effects Of Sugar?
When you eat sugary foods, a.k.a. high glycerin foods, your insulin levels go up and create a burst of inflammation in your body. This, in turn, breaks down collagen and elastin. This horrifying process is called glycation which can cause skin to sag and wrinkles to appear. Glycation can cause weak cracking, skin that takes a long time to heal, exacerbating conditions like acne, psoriasis , psoriasis and rosacea.

Stay Below the Sugar Limits
According to the World Health Organization, free sugar intake should make up less than 10% of your total calorie intake. Reductions to below 5% per day (six teaspoons) are even more beneficial. Free sugar refers the monsaccharides and disaccharides added to food or sugar naturally occurring in syrups fruit juices, honey and syrup.

Read Ingredient Label
While it is obvious that Romy’s all-candy diet was a recipe for instant glycation, there are some less obvious offenders. Sugar is in everything from dressing to sauces to chips to crackers and beyond. To prevent the unconscious intake of sugar, read the labels on everything your eating to check sugar levels and remember to adjust for serving size.

Stay Away from Liquid Sugar
Beware! Those “healthy” smoothies you’ve been inhaling for breakfast each day may be the source of your complexion woes. An average smoothie, about 32 oz, can contain 30 grams of sugar! Because liquids go down more easily then food, we are less likely to keep track of the quantity we consume. The best solution? Stop drinking soda, lemonade , shakes, sweet teas, juices and, sadly, those beloved smoothies.

vine-vera-connecting-your-skin-inflammation-to-your-diet-fruite
Cut Down On Fruit
Yes, even our trusted fruit can betray us. Just one large naval orange can contain 23 grams of sugar! Dried fruit and processed fruit, such as are found in smoothies and juices, are also high in glucose. If you suffer inflammation, you may want to stick to one low sugar fruit per day. The best choices are berries.

Stay Away from High Glycemic Foods
Simple carbohydrates, while easily absorbed by the body can cause a spike in insulin and lead to inflammation and glycation, The faster your body can absorb a food, the faster it raises your blood sugar. Most processed foods are highly glycemic because they lack fats, fibers and proteins that make foods more difficult to absorb.

So, while Romy’s diet might have sounded perfect at the time, she probably paid for it later. If you have any information to share about the connection between diet and inflammation, or are just a Romy and Michele fan, we would love to hear from you. Please share your wisdom.

The Benefits of Eliminating Soda From Your Diet

Woman drinking soda
If you’re trying to decrease your soda intake, these new touch screen soda machines are not helping things. If you have never seen one of these, the home screen displays icons from almost every brand of drink you can think of: Fanta, Coke, Coke Zero, Sprite, Hi C, Dr. Pepper, Diet Coke, the list goes on and may include some brands most of us have never heard of. If that’s not too overwhelming, when you press on one of these icons, you get a menu of available flavors of each drink. For example, if its Coke Zero you prefer, you can get it in vanilla, cherry vanilla, raspberry, orange, lemon and lime. You can get Hi C in grape or raspberry lime! You can get Powerade ION4 Fruit Punch! You can even get Vault Red Blitz! There are 127 flavors on this thing!

Of course this technological mind-blower also offers healthier alternatives like Peach Dasani Sensations, but the temptation to try every flavor is extremely hard to resist! While the mayor of New York tries to make 64oz. soda illegal, there’s this.

But the truth is, as attractive as this all may be, abstinence is really the best route. There are loads of benefits to cutting the fizzy drink out of your diet.

The Truth About Diet Soda
You may think that diet soda is a gift from heaven. After all, it allows us to indulge in the taste and carbonation of regular soda without the weight gain. However, according to Isabel Smith, MS RD CDN of Isabel Smith Nutrition, “Our bodies are developed to expect a large amount of calories when we take in something exceedingly sweet, and artificial sweeteners are from 400 to 8,000 times sweeter than sugar. ” Smith says that this causes stomach muscles to relax and hormones to be released in preparation to the in food. “It can actually send some people searching for more food, out of lack of satisfaction.”

Quitting Soda Leads to Weight Loss
Although it has no calories, diet soda causes insulin release in your gut which can prevent weight loss. Miriam Jacobson, RD, CDN, says, “Insulin is your body’s primary fat storage hormone, so it will have the body hold on to any extra fat.” Diet coke may, in fact, be more harmful than the regular version because of all the added chemicals.

Quitting Soda Improves The Immune System
The acidity in soda spells bad results for your tooth enamel and digestive system and it is no help if you are suffering from acid reflux. Diet sodas are the worst culprits because artificial sweeteners affect gut bacteria which can interfere with weight management and blood sugar levels and cause disease.

Quitting Soda Improves Bone Health
The coloring in soda contains an artificial phosphorous. As a naturally occurring chemical, phosphorous is found in foods like grains and beans, but the kind found in dark soda can affect bone health. Smith explains, “Basically, you’re taking something that exists in nature but making this hyper-absorbable form of it, Your body doesn’t have the choice whether to absorb it or excrete it, so it can cause calcium to leach out of bones.”

woman with energy
Quitting Soda Gives You More Energy
While caffeine can provide an initial lift drinking too much can overstimulate your nervous system. Smith says, “There is way more energy for our bodies in real food than in processed foods. When people cut back on processed items, they often look for more fresh foods and make better choices.

If you have been seeing more of these soda bearing technologies, let us know what you think of them. Are they the next big thing or the next big controversy? We’d love to have you join the conversation.