Tag Archives: diet health

Surprising Foods With Benefits

Can life possibly get better? First, you find out you can practically live on a diet of stuffed grape leaves and Greek yogurt, and then you find out that dark chocolate can fight free radical damage. At this rate, you’re certain that one day you’ll read a report touting the health benefits of donuts. Unfortunately, if you are counting on this article to be the bearer of that news, you may be sadly disappointed. However, although the perks of fried dough have yet to be discovered, there are some other foods that, you may be pleasantly surprised to find out, are both delicious and nutritious. Here are a few foods with benefits.

Hair
cheese

Cheese
Need a good excuse for ordering extra cheese on that pizza? According to Beautyflash.co.uk, cheese is rich in nutrients that can promote the growth of a long healthy mane.

Oysters
Is it the oysters or is it how good your hair looks? Oysters are rich in zinc which helps strengthen the protein structures in hair follicles, encouraging thick, healthy hair.

Poultry
Keep that head of hair lustrous by eating some poultry. Lack of protein causes the body to ration the protein, which may mean less of it goes to your hair, causing potential hair loss. Eating protein-rich poultry can help counter the damage.

Skin
Avocado and Yogurt

Soy Beans
The high protein and mineral content in soy beans make it a great food for reducing blemishes and evening out skin tone.

Avocados
The healthy fats in this wonderful fruit can help keep your skin plump and moisturized while protecting it from sun damage.

Greek Yogurt
Want to reduce those wrinkles? Get some Greek in you. (Greek yogurt, that is). This protein-packed superfood can make skin firmer and more resistant to wrinkles and lines.

Teeth
green tea

Green Tea
It may be green, but it will keep your teeth white. Studies show that green tea reduces plaque, lower the acidity of saliva, and controls bacteria levels. Research suggests that drinking green tea will make you less prone to tooth decay and gum disease.

Cheese
Now there’s a real reason to say “cheese.’ Cheese is a great source of calcium, which is one of the most vital nutrients for supporting healthy teeth. The gooey stuff is also believed to play a role in raising the pH in your mouth, reducing likelihood of tooth decay.

Strawberries
These beauties contain malic acid, a natural cleanser with enamel whitening abilities.

Nails
Chia seeds and borccoli

Mackerel
The omega-3 fatty acids in mackerel is a great way to put an end to dry and brittle nails.

Chia Seeds
Not only are these seeds packed full of protein, calcium, and magnesium, they also support the production of collagen in your body, helping your nails stay strong and fortified.

Broccoli
If growing long nails is on your list of goals, you should start eating your broccoli. With the aid of an amino acid called cysteine and the benefits of protein, this green veggie may be your key to a perfect 10.

If you’ve got a food that you would like to find out surprising health benefits about, well, we can’t really guarantee it; but, if you’ve been pleasantly surprised to find out your favorite food may be satisfying more than your taste buds, we’d love to know! Tell us what you’re loving to eat and all the fringe benefits that you’re getting while doing it.

What’s Great About the Kitavan Diet

Let’s take a moment to travel to a timeless, magical place; a place where the water is crystal clear and telecommunication is non-existent. A remote idyllic tropical island, of coral reefs, of Skull Caves, Orchid Gardens, and smiling faces. Welcome to Kitava Island, off the coast of Papua, New Guinea in the Pacific Ocean. While many find the quaintness of the island its most charming attraction, others may argue that Kitava is way ahead of its time. You see, Kitava, New Guinea may not be a leader in technology, but they do have something far superior and way ahead of the times as compared to most other places in the world. It has the Kitavan Diet.

Kitavan diet

Kitavan Diet
Perhaps the most noticeable thing about the Kitavans is what they don’t have; there is practically no diabetes, acne, cardiovascular disease, dementia, or blood pressure difficulty. What they do have, however, is an abundance of food. But, despite this abundance, they do not suffer from obesity, and they all have low diastolic blood pressure.

Research finds that the good health in Kitava is due to the local foods. Fresh fruit, tubers, coconut, and fish make up a good percentage of the Kitavan diet, with an extremely low consumption of Western food. The diet is also virtually absent of dairy products, coffee, tea, and alcohol, and contains very little margarine, oils, sugars, grain, and cereals. The most commonly eaten tubers are yam, sweet potato, cassava and taro, while banana, papaya, guava, pineapple, watermelon, and mango top the list of fruits. The fat intake is low, and most of the fat that is consumed is saturated fat or omega-3 fat from seafood.

Foods with Low GI
Another thing common to the foods found in the Kitavan diet is their low rating on the glycemic index, a measure of the ability of food with carbohydrates to raise glucose, or blood sugar, levels. A diet rich in high GI foods can tax the body, leading to excess body weight, heart disease, increase of diabetic symptoms, high cholesterol levels, and lack of energy. Tubers, which play a large part in the Kitavan diet, are among the islander’s primary source of carbohydrates and have a relatively low GI rating.

Sweet potato

Sweet Potatoes
Sweet potatoes are loaded with vitamin C and beta carotene, both known to be powerful antioxidants which protect against aging and cancer. They are also known to increase levels of adiponectin, a protein hormone which offers health benefits to diabetics and pre -diabetics and may also protect against atherogenesis, the abnormal formation of fat deposits within the arteries; this would explain the low incidence of heart disease and diabetes on the island.

Coconuts
Besides having anti-fungal, anti-viral and anti-bacterial properties, the triglycerides in coconut may promote weight loss. A study published in the International Journal of Obesity and Metabolic disorders found that coconuts increased calorie burn and decreased storage of fat in overweight men. Another study found that the fat consumed in coconut oil could increase the metabolism of fat and calorie expenditure in women.

Coconut

The Kitavan Diet and Acne
In 1990, Swedish general practitioner, Steffan Lindeberg, performed health examinations on more than a thousand Kitavans, age 10 years and older, with 25% of the subjects age 15 to 25 and found not a single case of acne. This is likely attributable to lifestyle and diet, rather than genetic factors, since Pacific Islanders with similar ethnic backgrounds living in more westernized societies were found to have a higher prevalence of acne.

What do you think about the Kitavan diet? Have we got something here? Weigh in with your opinions. We value them highly.

Plan Your Own Personal Wellness Day

Woman in nature

Here’s the scenario. You wake up in the morning, you’re coughing, your nose is running and you feel like you’ve been hit in the head with a hammer. You know you’re not going to perform your job well and you’re liable to cause a health risk to your fellow employees. Here’s another scenario. You wake up in the morning, you’re tired, your stressed, you’re resentful. You’re not going to perform your job well and you may be liable to cause bodily harm or injury to your fellow employees and quite possibly your family. What do you do? You take a wellness day.

Let’s face it. We all suffer stress and anxiety and sometimes the only cure is to take a day off to decompress. Here are some ideas about taking your own personal wellness day.

Why We All Need Wellness Days
As it becomes more widely acceptable to admit to struggling with depression and stress, the more justifiable taking a wellness day has become. Kathy Caprino, woman’s career coach says, “I believe that part of the widespread malaise of corporate America is that so many people feel and believe they don’t have any control over their lives and time, and they’re exhausted to the point of non-functioning.”

She believes that control is the key to ending this epidemic and recommends managing “your time in and out of work in an empowered way.” Ciprino cautions against ignoring the symptoms of stress and anxiety as potentially leading to mental and physical breakdown.

How Do I Know I Need a Day Off?
If you’re almost killing the woman at Sephora because they didn’t restock your lipstick color, you may think this is a signal that you need to take a day off. Not so, says Caprino.

“Feelings of extreme apathy -like you just don’t care- or extreme anxiety about nothing in particular are cues that could indicate you would be better off taking a day to reset.”

Women doing yoga

Planning Your Day

Gather Materials
Look around your house for things you might want to turn your house into your own private sanctuary. Have candles, oils, music, healthy foods, and whatever else you may need on hand in advance.

Plan the Day
Decide what your day will look like. What activities will be included? What will you eat? Will you meditate? Exercise? Read?

Incorporate Nature
Consider including a walk in the park, or some gardening time.

Zone Out
Turn off cells phone, radios, and computers.

Of course, your wellness day should be tailored to suit your likes and dislikes, but here is a suggested formula that may inspire you.

Start the day with some light weightlifting and yoga.

Give yourself a facial with a high-quality cleanser.

Bask in a long shower or bath with a salt scrub or essential oils using a loofah to exfoliate.

Eat light meals, like fruit and juices. Indulge in a salad with a large variety of vegetables, cranberries, nuts and cottage cheese with a light dressing.

Relax to music, burn incense or use fresh flowers and candles to add to the atmosphere.

Try meditating, reading, or journaling.

How did your wellness day look? Did it work? Can your co-workers feel safe to go to work tomorrow? Let us know!