Tag Archives: dairy

Foods That Are Killing your Complexion

Woman drinking juice

You look in the mirror, and there it is: a new zit. You do a quick mental inventory of the foods you’ve eaten in the last few days to determine the culprit, but it doesn’t take you long to determine; it’s that candy bar you ate the other day. How you tried to forget about that dietary blunder. You didn’t even list it in your food journal. But now, here it is, getting its revenge in the form of a large pimple that will probably taunt you for the next two weeks.

You know that you are what you eat and your skin is one of the biggest reminders. Although some foods are hard to resist, pimples are a high price to pay. But, forewarned is forearmed. So, in the spirit of forewarning, here are some foods that may be causing those complexion killers.

Canned Soup
Although it may make a cheap, quick lunch, canned soup contains bisphenol and sodium which can make skin retain water, causing it to become dry, swollen, and inflamed. Bone broth is a gut soothing option which can help to heal the stomach lining without making your skin break out in the process.


Processed Carbohydrates
Processed carbohydrates include all those foods we love like white bread, cereals, and baked goods. Unfortunately, these dietary staples break down and transform into sugar, which is bad news for your health and your skin. Seed and almond flour crackers are low in sugar and high in fiber and may save you from acne woes.

Another high-sugar bandit, juice is no friend to the acne-prone. Try a high protein smoothie with healthy fats instead.

Canned Tuna
While it may be accessible and cost effective, canned tuna may not be your healthiest seafood option. Dr. Lipman says, “It lacks the nutrients found in wild fish and is often farmed, causing mercury toxicity. ” Canned wild salmon is a safer source of omega-3s and has anti-inflammatory properties.

Woman eating pizza

Cheese made from Cow’s Milk
Pizza eaters be warned. According to Dr. Frank Lipman, MD, “Dairy is a brilliant trigger for skin issues like acne, as all dairy products come from lactating organic cows. Organic cows are filled with cow’s hormones, which can trigger hormonal acne in humans.” If you can, try replacing the dreaded zit inducer with lactose free cashew cheese or nutritional yeast, although they may not work as well as mozzarella on pizza.

Soda is a veritable cocktail of skin no no’s, from its high sugar level to its chemical content. Soda increases insulin levels and can interfere with the production of healthy bacteria. The result? A plethora of skin issuers ranging from eczema and rosacea to acne. Kombucha is a probiotic rich alternative, which would be a less “inflammatory” option.

Caffeine in coffee can dehydrate skin. If you can sacrifice the jolt, consuming hot water with a hint of lemon can hydrate skin and reduce inflammation.

Are there any foods worth suffering zits for? Let us know what you think! And good luck keeping your complexion clear and lovely!

The Benefits of Keratin for Hair and Nails

Portrait of woman

It is true that women will go to great lengths to achieve great lengths. There is little a woman won’t do in the pursuit of longer hair, nails, and lashes. She will glue, she will paint, she will invest, she will supplement, she will extend, she will photoshop. She will fight tooth and nail for nice teeth and strong nails, and she knows the value of a strong ally. Keratin is one of the toughest forms of biological mater. It gives the horse its hooves and the rhinoceros its horns. Why not use it to give you an extra edge?

What is Keratin?
Keratinocytes are living cells found in the skin that produce a protective layer that provides flexibility and strength and helps to keep water and other materials from getting to the skin. Keratin is the tough protein strand that provides these keratinocytes with their strength.

Keratin is found primarily in the skin, hair, tooth enamel and hair, and plays a role in protecting these body parts against harmful environmental factors. They allow hair and skin to be flexible and make nails, tooth enamel, and hooves of animals hard and strong.


Keratin Deficiency
Individuals with a keratin deficiency tend to experience slow hair growth, and the hair they already possess is usually weak and brittle. Lack of keratin may also cause weakness and discoloration of fingernails. While there are topical keratin treatments, the best sources for keratin, as is usually the case, are edible.

Fruits and Vegetables
Proteins from vegetable sources are absorbed in the body with the help of Vitamin C. This vitamin is also the basic building block of keratin. Peppers and Brussels sprouts are both rich in vitamin C, as are citrus fruits such as oranges and limes.
Biotin, or vitamin B7, is also a foundation for keratin building and plays a large role in the metabolism of proteins. Onions, cauliflower, and broccoli all have high concentrations of B7. Whole grains are another food source which encourages keratin generation.


Meat and Dairy
Low fat dairy products contain amino acids that boost keratin production. Low-fat cheese, yogurt, and milk, will give your body a boost of keratin, as will meat. Fish, poultry, lean meats, animal liver and kidney are all protein rich meats that help to produce keratin.

Other Sources
There are also certain vitamins and minerals that are important for generation of keratin. Because of the high concentration of the protein found in sulfur, sulfur rich foods such as eggs, dried beans, kale and soybeans can all play a significant role in keratin development, as can beans, almonds and walnuts. Gelatin is a another food associated with increased keratin production, and can be found in frosted cereal, fruits jams, molded fruit salads and certain yogurts.

What do you think of keratin? Do you use it to your benefit? Let us know!

Understanding Food Intolerance

Woman reading product label
Trudy’s McCulloch’s digestive problems began at birth. As a baby, she suffered from bouts of diarrhea and gas, but managed to have a relatively healthy childhood. However, by the time she hit puberty, she started suffering symptoms that caused her eyes to seal shut with crust and her sinuses and head to throb with pain, but, as she says, “The worst part was the fatigue.” None of the doctors she consulted could understand why she was so tired. “I began to think it was in my head.” When she hit her 20’s chronic chest and stomach pain kicked in to the point where she thought she was “having a heart attack. My left arm was numb and I was short of breath.”

It wasn’t until 2004 when Trudy was in her 30’s that she and her family finally discovered the source of all of his. Trudy had multiple food intolerances which caused GERD ( gastroesphogeal reflux disease) and brought on the intolerable chest pain and sinus problems. Food intolerance is often misdiagnosed and can go untreated for several years, causing undue pain, misery, and frustration to the sufferer and his or her loved ones.

What does food intolerance look like?
Food intolerance can appear:

  1. On the skin, in the form of eczema, acne or skin rashes
  2. In the digestive tract as cramping, diarrhea, mouth ulcers, bloating, or constipation
  3. In the respiratory tract as sneezing, coughing nasal congestion, or asthma
  4. In cognitive ability and emotions, such as brain fog, headache, anxiety, insomnia or depression
  5. As an ear infection or as arthritis

How do you figure out which food is affecting you?
If you have a food intolerance, what is healthy for most Americans may not be healthy for you. Intolerance can be brought on by an immune response to a certain food, often caused by a protein or from deficient digestive enzymes.

Dairy products
Lactose Intolerance

The three macronutrients in the food we eat are protein, fat, and carbohydrates. Dairy products contain all three. Lactose is the sugar found in milk. If you are lactose intolerant, the enzyme you need to break down lactose is missing and your gut will not be a be able to absorb the sugar. The sugar molecule, not having been broken down by the proper enzymes, then moves through the gut allowing gut bacteria to feast upon it. This leads to gas, cramping, bloating, constipation and diarrhea. If you believe you are lactose intolerant, drink raw dairy to help with digestion, supplement with enzymes, and eat fermented dairy which contains almost no lactose, examples include yogurt and kefir.

Gluten products
Gluten Sensitivity
Food intolerance can occur at a very early age. It can appear when babies do not develop an immune response against certain foods. This often happens if the baby is fed on formula and does not receive the good bacteria and immune signals found in breast milk. In these cases, the immune system will react to almost any food as an invader, or “antigen” and will react every time it is found in the body.

When the intolerance is related to an immune response cross -reactivity may occur. This is when the immune system comes across a protein that is similar to a different food and reacts to this food as if it were the original antigen. This often happens to those with a gluten sensitivity. People who are sensitive to the proteins in gluten will also respond adversely to coffee and milk protein. Unfortunately, if you are cross-reactive, the treatment of gluten sensitivity may not be effective, and you should seek appropriate testing.

The most important thing to be aware of is the need to understand why some food irritate us so we can know which foods to stay away from. If you are battling or have battled food intolerance, please let us know. Awareness can be a very powerful tool.