Tag Archives: collagen

Close-up portrait of young, beautiful and healthy woman with arrows on her face (spa, surgery, face lifting and make-up concept)

Vine Vera Looks at Collagen Boosting Foods – VineVera Reviews

We often hear people say that your skin is what you eat, but we never end up paying it much attention. Perhaps, most of us don’t even realize how true and accurate this saying actually is. One of the best ways to see how beneficial food is for the body is through the skin. When you indulge in a weekend of partying and eating crappy food, it instantly shows on your skin as your skin begins to dry up. But, food does a lot more than just improve your skin health. There are a number of food items that help to beef up the production of collagen in your body and make the skin look younger and healthier. This Vine Vera Infographic showcases the top 5 collagen boosting foods.

Bundle of Spinach leaves

Spinach

You probably already know this, but spinach is one of the best food items for your health and your skin. But, you might not know that it boosts the production of collagen as well. Spinach is full of antioxidants like Lutein and Vitamin C and it helps you to keep your skin hydrated while ensuring that your skin looks suppler.

Pineapple

Pineapple

Pineapples are a tasty way of improving your healing capacity and boosting your health. It contains ingredients like Vitamin C and Manganese and also works wonders in boosting the production of collagen in your body. Furthermore, pineapples are a rich source of Bromelain, a natural anti-inflammatory ingredient that promotes well-being and encourages healing.

Flax seeds spilled out over a white surface

Flax Seed

Flax seeds are excellent sources of Omega-3 fatty acids and a phytoestrogen known as Ligan. Flax seeds have become the perfect salad dressing and they go a long way in boosting the production of your collagen and making sure that your skin looks younger and healthier. The Omega-3s found in these seeds are of the alpha-linoleic variety, which means that it can readily convert into DHA or EPA, something that the human body is terrible at.

A small handful of chick-pea. Beans isolated on a white background. Close-up.

Chickpeas (Garbanzo beans)

Chickpeas, also known as Garbanzo Beans, are another food item that you can look at when it comes to boosting your collagen production. They are a type of legume that commonly find their way into a number of Middle Eastern recipes and they are known to be wonderful for reinforcing your ligaments and improving the skin’s elasticity. Furthermore, chickpeas are rich sources of Threonine, an essential amino acid, as well as Vitamin B.

Red  bell pepper slices arranged on a white background

Red Bell Peppers

Red Bell Peppers contain the antioxidant Lycopene, which makes them the perfect sun protecting ingredient that saves the skin from sun damage and also increases the level of collagen production. Red Bell Peppers are also known to be rich sources of Magnesium, an ingredient that combats wrinkles and prevents acne breakouts and skin allergies.

 

Collagen Boosting Product

To complete your skin care routine with the perfect skin care product that contains soluble collagen, try out the Vine Vera Resveratrol Pinot Noir Longevity Cream. This unique cream from Vine Vera Skincare contains ingredients like Vitamin A, Soluble Collagen and Citrus Fruit Extracts and it has been designed to restore your long lost radiance and bring back your youthful glow.

Collagen protein 3D Model

INGREDIENT SPOTLIGHT: Collagen

Probably most famous in its injection form, collagen has a reputation as solely a lip plumper. However, it actually is one of the most natural ingredients in your body. This structural protein makes up 25 to 35 percent of our connective body tissue and is found in joints, ligaments and even your skin.

Collagen is what gives skin its natural elasticity. It is like the glue that holds all your cells together and keeps them in place so they hold a uniform position. It also is a natural protector, as it can defend against toxins, cancer cells and other damaging elements. It’s one of the many reasons it’s not only found in your skin but also in the protective layers on your organs.

There’s a catch, though — as you age, you’re going to lose a lot of your natural collagen. When you get older, the production of this essential protein begins to slow down. It’s the loss of collagen that fuels many problems that come with aging, whether it’s wrinkles, sagging or even stiff joints.

As you get older, it’s more important than ever to replenish the natural collagen in your body. Here are five ways to preserve your current amount of collagen and boost the amount you have in order to return to your natural supple skin:

EATING RIGHT. A good diet fuels your body as well as your skin, so make sure that you’re getting the right foods that will help speed your collagen production. Foods with Omega-3 fatty acids, such as olive oil, flaxseed and fish, are great for helping your skin fuel the production of this essential protein. Also look for foods rich in antioxidants, such as lycopene and other vitamins, as they help provide the inner nutrients that will help speed up collagen production overall.

PROTECT YOURSELF FROM SUN. Avoiding tanning beds and keeping your skin protected will do wonders for keeping your skin elastic and plump. Studies have shown time and again that wearing sunscreen and protecting your body from UVA/UVB rays is one of the most important ways you can combat not only skin cancer but also overall aging, as sunlight can diminish your natural collagen. Make sure to later on SPF 15 or more before you head outside and wear protective clothing.

SUPPLEMENTS. If you’re not getting the right nutrients in your diet to produce collagen, there are plenty of supplements available on the market. However, ingesting collagen to get more of it may not do you any favors, as once digested your body won’t be able to tell the difference between that any other protein that you would digest, such as meat, cheese or eggs. The key to getting collagen through supplements is looking for those with Vitamin C, as they are the natural mineral that is used in collagen production.

DERMATOLOGICAL HELP. There are different treatments that use ultrasound and radio frequency in order to help stimulate the skin to retain collagen for longer and produce more. Ultherapy, radio frequency treatment and fractional laser resurfacing are all used to help increase collagen production naturally in your skin. For those who may be looking at needles, there is injectable collagen, although the long-term results may not be as promising. Botox can be useful in collagen, but only to preserve your current collagen, not to increase the amount in your skin.

CREAMS. If you’re seeking more natural ways to help increase your collagen production, creams containing this essential protein along with other nutrients can help nourish your skin. Vitamins A, C and E all help in anti-aging, with A providing the start for retinoids, or wrinkle fighters, C helping encourage collagen production and E offering overall protection from UV damage.

What do you feel is the best way to get more collagen in your body? Did you know about how collagen affects your skin? Let us know in the comments below!

Cross cut showing different layers of young skin and old skin

INGREDIENT SPOTLIGHT: Collagen

Probably most famous in its injection form, collagen has a reputation as solely a lip plumper. However, it actually is one of the most natural ingredients in your body. This structural protein makes up 25 to 35 percent of our connective body tissue and is found in joints, ligaments and even your skin.

Collagen is what gives skin its natural elasticity. It is like the glue that holds all your cells together and keeps them in place so they hold a uniform position. It also is a natural protector, as it can defend against toxins, cancer cells and other damaging elements. It’s one of the many reasons it’s not only found in your skin but also in the protective layers of your organs.

There’s a catch, though — as you age, you’re going to lose a lot of your natural collagen. When you get older, the production of this essential protein begins to slow down. It’s the loss of collagen that fuels many problems that come with aging, whether it’s wrinkles, sagging or even stiff joints.

As you get older, it’s more important than ever to replenish the natural collagen in your body. Here are five ways to preserve your current amount of collagen and boost the amount you have in order to return to your natural supple skin:

Collagen is important for healthy skin EATING RIGHT. A good diet fuels your body as well as your skin, so make sure that you’re getting the right foods that will help speed your collagen production. Foods with Omega-3 fatty acids, such as olive oil, flaxseed and fish, are great for helping your skin fuel the production of this essential protein. Also look for foods rich in antioxidants, such as lycopene and other vitamins, as they help provide the inner nutrients that will help speed up collagen production overall.

PROTECT YOURSELF FROM SUN. Avoiding tanning beds and keeping your skin protected will do wonders for keeping your skin elastic and plump. Studies have shown time and again that wearing sunscreen and protecting your body from UVA/UVB rays is one of the most important ways you can combat not only skin cancer but also overall aging, as sunlight can diminish your natural collagen. Make sure to later on SPF 15 or more before you head outside and wear protective clothing.

SUPPLEMENTS. If you’re not getting the right nutrients in your diet to produce collagen, there are plenty of supplements available on the market. However, ingesting collagen to get more of it may not do you any favors, as once digested your body won’t be able to tell the difference between that any other protein that you would digest, such as meat, cheese or eggs. The key to getting collagen through supplements is looking for those with Vitamin C, as they are the natural mineral that is used in collagen production.

DERMATOLOGICAL HELP. There are different treatments that use ultrasound and radio frequency in order to help stimulate the skin to retain collagen for longer and produce more. Ultherapy, radio frequency treatment and fractional laser resurfacing are all used to help increase collagen production naturally in your skin. For those who may be looking at needles, there is injectable collagen, although the long-term results may not be as promising. Botox can be useful in collagen, but only to preserve your current collagen, not to increase the amount in your skin.

Collagen Triple Helix CREAMS. If you’re seeking more natural ways to help increase your collagen production, creams containing this essential protein along with other nutrients can help nourish your skin. Vitamins A, C and E all help in anti-aging, with A providing the start for retinoids, or wrinkle fighters, C helping encourage collagen production and E offering overall protection from UV damage.

What do you feel is the best way to get more collagen in your body? Did you know about how collagen affects your skin? Let us know in the comments below!

Skin Beautification Drink?

can you drink your way to increased collagen production?

Collagen is found in many places, ranging from an injectable plumper for the lips to different foods we consume, ranging from meat to different kinds of vegetables. It is the natural protein component of younger-looking skin that leaves it youthful-looking. However, it is also something we lose as we age and our skin loses elasticity as a result. But should you be drinking it to keep you looking younger?

UK star Millie Mackintosh, among other celebrities, have been swearing by these drinks to maintain their skin’s youthful glow in just under 35 calories. Since their increase in popularity in Asia, these drinks have now made their way into North American and European markets, with the claim to replenish the lost collagen in skin and give you that same youthful appearance. However, are their anti-aging claims the real deal or is it a bunch of hogwash?

As they are so new to the American market, there is very little research on collagen drinks and their impact on overall skin health. Many collagen drinkers say that they notice a difference in their skin’s condition, but these drinkers may also opt for things that will make their skin healthier naturally, ranging from drinking more water to a healthy diet and exercise. Therefore it’s hard to judge how much of the improvement is from these collagen drinks versus natural methods that will make your body and, in turn, your skin healthier.

Most dermatologists disagree with the claims that liquid collagen will bring more collagen to your skin, mainly due to the science behind oral consumption into the stomach. Since collagen is a protein, your digestive system will only recognize that it is a sequence of amino acids, not specifically the collagen intended for your skin. As a result, the collagen that is supposed to be going to help replenish and rejuvenate your skin’s tone and elasticity will be broken down by stomach acid and then go to wherever your body needs it to go in order to increase its energy.

Instead of drinking up your collagen, these dermatologists will often suggest that in order to increase your body’s natural collagen production in the skin through diet, the best bet is to consume more Vitamin C. This vitamin, found in citrus fruits and berries and mainly known for its immune-boosting ability, is also known as ascorbic acid and is a key component in producing collagen. This, in turn, helps make skin look younger and reduce the signs of aging. And it’s much cheaper to add into your diet too: Vitamin C supplements are around $7 for about 50 pills, and plenty of foods that you eat, from fruits to vegetables, contain this vital ingredient. Meanwhile, liquid collagen can put you back up to $40 for a 30-day supply.

Vitamin C is not only important in supplement form, but also in your skincare routine. In addition to its important part in producing collagen, it can help minimize the appearance of age spots and wrinkles and brighten your skin’s tone. Look for skin care products with Ascorbic Acid listed as one of the ingredients.

What do you think about this new collagen drink, would you try it?

Vitamin C (Ascorbic Acid) and Collagen

Lemon Juice contains about 53 mg of Vitamin C

Lemons are a rich source of Vitamin C

When you think about the benefits of Vitamin C to your health, your thought process probably thinks of a few stories. You may remember from history class how the lack of vitamin C which the British sailors experienced during their explorations caused scurvy. Perhaps you simply think about being told to drink orange juice and other citrus products to ward off colds. However, there is another way to think about Vitamin C’s effect on your body, more specifically the effect it has on aging skin.

Vitamin C is a staple nutrient in many Vine Vera products that focus on anti-aging skin care. It is a powerful antioxidant and also protects the skin from sun damage. But the biggest anti-aging benefit that Vitamin C offers is its effect on collagen production.

Collagen

vine vera

The Collagen and Elastin Matrix within the skin

Collagen is a protein fiber found in the connective tissue of the dermis, the second innermost layer of the skin. It is the framework, or the support structure, for this layer of skin. It is a vital component that keeps skin looking full and healthy. When we are young, the body is able to easily regenerate this protein, providing a sufficient amount of collagen to keep the skin wrinkle free. As we age, our body loses its ability to produce and regenerate collagen, which manifests as fine lines and wrinkles. Without the plentiful supply of collagen, the skin loses its framework and deflates.

What Are Collagen Injections?

When talking about collagen and skin care, it is impossible to not mention collagen injections. Some individuals replace their decreased collagen supply by having a trained professional inject collagen back into their skin. Like with any other cosmetic procedures, there are risks involved. Synthetic materials could cause allergic reactions, and collagen as a filler, just like naturally occurring collagen, will begin to lose its form after a certain amount of time, which means that repeated collagen injections are needed to maintain results.

Vitamin C: A Better Alternative

A better alternative to collagen injections is the natural intake of Vitamin C. Another name for Vitamin C is ascorbic acid, which is the cornerstone of collagen creation. A research study conducted in 1981 showed that exposing skin to Vitamin C increased collagen production. Although consuming adequate amounts of Vitamin C is essential for a healthy body and immune system (remember those sailors who had suffered from scurvy), ingesting Vitamin C is not the most effective way for this vitamin to benefit the skin. The healing and restoring power of Vitamin C is best delivered to the skin through a topical cream.

Along with helping the skin create more collagen and therefore helping the skin stay plump and youthful, Vitamin C is also a powerful antioxidant which helps the body ward of damaging free radicals that could cause cancer. So when you are shopping around for effective anti-aging skin care treatment, remember that Vine Vera specializes in infusing healthy doses of Vitamin C into many of their products, such as the Resveratrol Eye Collection Age Defying Eye Serum and the Resveratrol Men’s Renewal Mask.